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Find a Cigna therapist in Utah

Book a therapist or psychiatrist in Utah covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Utah

Connect with 980 licensed therapists across Utah through Headway. Cigna members pay $0-$30 per session, with many receiving free consultations. Access in-person or virtual care with providers available within two weeks.

Shana Williams-Leary

Shana Williams-Leary

Therapist

Virtual • Utah


“I believe healing isn't about becoming someone you are not, and your life may not be the standard narrative.”
Cigna + 2 others
Anxiety, Chronic conditions, Depression, Diabetes, Family issues
Holistic, Solution-oriented, Warm
Kayla Anderson

Kayla Anderson

Therapist

Virtual • Utah


“I come from a strengths based approach; aiming it to feel like an interactive, skills building, insight gaining experience—not just a passive hour of conversation.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Empowering, Humorous
Sherene Hirschi

Sherene Hirschi

Therapist

Virtual • Utah


“I create a warm and accepting space where you can feel safe in sharing what is occurring for you in your everyday life.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Heidi Riddle

Heidi Riddle

Therapist

Virtual • Orem, UT


I believe therapy should be a dynamic, collaborative process that yields real-world results. My practice is built on a foundation of academic excellence and specialized training, including a BA in Psychology from University of Southern California and a Master of Social Work (MSW) from the University of Utah.

My Therapeutic Toolkit: Evidence-Based & Proactive

I don't believe in a "one-size-fits-all" approach. I blend several powerful, evidence-based modalities to help you achieve your goals quickly and effectively:

  • ART (Accelerated Resolution Therapy): A specialized approach for trauma and PTSD that uses eye movements to "reprogram" distressing memories and sensations, often providing relief in just a few sessions.
  • CBT (Cognitive Behavioral Therapy): We will work together to identify and shift the thought patterns that keep you stuck in cycles of anxiety or depression.
  • DBT (Dialectical Behavior Therapy): I provide practical skills for emotional regulation, distress tolerance, and improving relationships—giving you a "manual" for navigating life's hardest moments.
Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, Identity issues
Empowering, Open-minded, Solution-oriented
Braden McDonald

Braden McDonald

Therapist

Virtual • Provo, UT


Brady has extensive experience helping people achieve positive and lasting changes in their lives. Brady has worked in the field of mental health since 2014. His formal experience includes completing graduate school at Boise State and over four thousand hours of supervised post-graduate work. Brady has worked in Residential treatment since 2012, serving as a Family Teacher and working with adolescent girls aged 12-18. Brady has been in private practice since 2016, working with female adults and teen clients with childhood and adult sexual trauma. Brady is trained in EMDR (eye movement desensitization and reprocessing) A.R.T. (Accelerated resolution therapy), the Teaching Family Model, CBT (Cognitive behavioral therapy), Solution Focus, and the Eagala Model (Equine therapy)

Brady and his wife are parents to eight children and were foster parents for 11 years, adopting six of their children from the foster care system. Brady has been a natural helper most of his life, as people are drawn to his ability to help them see change and hope in themselves.

Cigna + 9 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Humorous, Solution-oriented, Warm
Mark Giles

Mark Giles

Therapist

Virtual • Utah


Therapy can be fun, change and life circumstances can be hard, but progress is always possible.

I'm a Licensed Clinical Social Worker with 15 years experience working in a variety of settings with a very diverse client base. I'm a quietly confident Therapist that individualizes success based on the needs of each client I work with. I'm genuine, kind, empathic, and solution focused.

Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Warm
Rachel Higgins

Rachel Higgins

Therapist

Virtual • Utah


“I believe that the therapeutic relationship is one of the most powerful tools for growth, and I bring my authentic self into each session so we can build a genuine connection.”
Cigna + 8 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Holistic, Inquisitive, Warm
Elizabeth Copes

Elizabeth Copes

Therapist

Virtual • Utah


“Listening, hearing, relating, not judging, using kindness, empathy, understanding, finding strengths...”
Cigna + 12 others
Anxiety, Bipolar disorder, Depression, End of life care, Identity issues
Empowering, Humorous, Solution-oriented
Erik Wells

Erik Wells

Therapist

Virtual • Utah


“I'm here to collaborate with you, encouraging and supporting where needed and challenging and pushing you to be your best self too.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Men's issues, OCD
Empowering, Participatory, Warm
Robin Geddings

Robin Geddings

Therapist

Virtual • Utah


Therapy is one of the best self-care mechanisms one can do. Helping others learn to become self-aware, process feelings, work through trauma, and relationship issues is what I am passionate about. Anxiety, depression, trauma, work burnout, and relationships are my specialties. I have been trained in the marriage counseling to help you acquire the communication, conflict management, and intimacy building skills that will enhance your relationship. EMDR training has prepared me to help you through traumatic memories.

Cigna + 6 others
Anger management, Anxiety, Depression, Grief or loss, Panic disorders
Challenging, Empowering, Warm

Offers free consultationsView profile and book
Heather Jenkins

Heather Jenkins

Therapist

Virtual & in-person • 13 mi away • Sandy, UT


I am a Licensed Mental Health Counselor in Utah who has been practicing since 2015. I tend to take a direct approach but also show love and compassion to all of the clients I see no matter their age, race, gender, past, or present that prevents them from moving into their future. Within the practice I work in, Renova Wellness & Consulting, we specialize in trauma treatment and using various techniques to help clients live a live they deserve.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Energetic, Solution-oriented

Offers free consultationsView profile and book
Rhonda Gina Quiroz

Rhonda Gina Quiroz

Therapist

Virtual • Utah


“My role is to walk alongside you, offering support, encouragement, and practical tools to help you navigate life's challenges.”
Cigna + 10 others
Anger management, Chronic conditions, Cultural & ethnic issues, End of life care, Family issues
Direct, Empowering, Solution-oriented
Karissa Prater

Karissa Prater

Therapist

Virtual • Salt Lake City, UT


“My approach is collaborative, culturally responsive, and focused on helping you build boundaries, confidence, and emotional clarity.”
Cigna + 3 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Affirming, Humorous, Warm
Carrie Moore

Carrie Moore

Therapist

Virtual • Utah


I am Carrie Moore a licensed therapist with 10 years of experience. I have a passion for helping clients to find positive solutions to lead their best lives. I have extensive experience in dealing with addictions, anxiety, and depression.

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Tyson Miller

Tyson Miller

Therapist

Virtual • Utah


Many high-performing adults are used to being the one others depend on. From the outside, life may look successful and put together, but internally you may feel overwhelmed, anxious, emotionally exhausted, or constantly questioning yourself despite your accomplishments.

I specialize in working with professionals, leaders, and high-achieving adults who are balancing demanding careers, relationships, parenting, and personal expectations while struggling with anxiety, burnout, imposter syndrome, trauma, ADHD, perfectionism, or stress that never fully seems to shut off. Many of my clients are successful professionally but find themselves struggling to feel fully present at home, connected in relationships, or able to truly slow their mind down.

I also work with adults navigating depression, major life transitions, work stress, relationship challenges, and the pressure of trying to manage everything while continuing to perform at a high level. Often, the same strengths that help people succeed professionally can also contribute to chronic stress, emotional exhaustion, people-pleasing, overthinking, difficulty relaxing, or feeling like they always need to stay in control.

Therapy with me is not about judgment or simply “talking about feelings.” It is a practical, supportive, and collaborative process focused on helping you better understand yourself, improve emotional awareness, manage stress more effectively, strengthen relationships, and feel more grounded and confident in both your personal and professional life.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Allison DiCanto

Allison DiCanto

Therapist

Virtual • Utah


“I personally believe therapy is something everyone can benefit from, no matter where they are in life.”
Cigna + 2 others
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Affirming, Direct, Warm
Alan Dressler

Alan Dressler

Therapist

Virtual • Saratoga Springs, UT


“Alan's approach is steady, compassionate, and practical. He works collaboratively with clients to help them build healthier patterns, strengthen relationships, and create a greater sense of balance and purpose in their lives.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Direct, Solution-oriented
MarySue Swift

MarySue Swift

Therapist

Virtual & in-person • Tremonton, UT


“My goal is to meet each person where they are, without judgment, and to see them as the unique individual they are.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Inquisitive
Debra Davis

Debra Davis

Therapist

Virtual • Utah


“I aim to bring a warm, open‐minded, and genuinely non‐judgmental space—I want you to feel safe showing up exactly as you are.”
Cigna + 7 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Open-minded, Warm
Raphael Corley

Raphael Corley

Therapist

Virtual • Draper, UT


“I am direct but supportive. I will challenge patterns that are keeping you stuck while also helping you build resilience, clarity, and confidence.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Solution-oriented, Warm
Phillip Olson

Phillip Olson

Therapist

Virtual • Utah


“I constantly strive to help empower individuals to fully function in society and support them in achieving their unique potential.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Solution-oriented, Warm
Pedro Perez Aquino

Pedro Perez Aquino

Therapist

Virtual & in-person • Orem, UT


“I have a personality that shows up as warm, engaged, and ready to collaborate in my sessions with clients.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Morgan Condie

Morgan Condie

Psychologist

Virtual • Utah


“In our sessions, you can expect a supportive and empowering environment tailored to facilitate the changes you wish to see in your life.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Direct, Open-minded

Offers free consultationsView profile and book
Melinda Fowlks

Melinda Fowlks

Therapist

Virtual • Utah


“I really believe the answers are already there, it just takes the right approach to help you uncover them.”
Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Empowering, Energetic, Solution-oriented
Brian Hansen

Brian Hansen

Psychologist

Virtual • Utah


“I am confident that i will be able to help you effect change in your life - i believe in the healing power of competent and uniquely-personal psychotherapy.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Humorous, Open-minded
Bertha Legra

Bertha Legra

Therapist

Virtual • Utah


“Throughout my career, I have maintained a commitment to providing compassionate, culturally competent, and client-centered care to individuals facing diverse challenges.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Challenging, Open-minded
Rachel Armstrong

Rachel Armstrong

Therapist

Virtual • Ogden, UT


“I am described by others as compassionate; empathetic and warm I believe the client is the expert in their own recovery.”
Cigna + 5 others
Anxiety, Bipolar disorder, Depression, End of life care, Family issues
Affirming, Holistic, Warm
Dr. Jessie Koltz

Dr. Jessie Koltz

Therapist

Virtual • Utah


“I am dedicated to helping individuals thrive within all aspects of their lives. With a focus on supporting students, athletes, postpartum females, and families.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Jaisha Evans

Jaisha Evans

Therapist

Virtual & in-person • St. George, UT


“I'm a therapist who values connection, honesty, and creating a space where you can feel fully seen without judgment.”
Cigna + 6 others
Anxiety, Depression, Relationship issues, Stress management, Women's issues
Affirming, Holistic, Warm
Tina Marie Harris

Tina Marie Harris

Therapist

Virtual • Utah


“I am very strength-based, empowering your knowledge and capability to overcome and begin enjoying life again.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Luis A. Torres

Luis A. Torres

Therapist

Virtual • Utah


“I use a holistic non-judgmental approach to therapy that provides genuine care, validation and psycho-education...”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Dennis Sellis

Dennis Sellis

Therapist

Virtual • Millcreek, UT


“As a therapist, my goal is to provide a supportive and compassionate environment where clients can explore their challenges, build self-awareness, and discover their capacity for growth.”
Cigna + 5 others
Anger management, Anxiety, Chronic conditions, Depression, End of life care
Challenging, Open-minded, Warm
Tiffany Pranno

Tiffany Pranno

Therapist

Virtual • Kamas, UT


“I'm an LCSW with 10+ years' experience helping adults heal from trauma, perfectionism, shame, and self-sabotage.”
Cigna + 5 others
Anxiety, Depression, Family issues, OCD, Panic disorders
Empowering, Open-minded, Solution-oriented
Russ Vollmer

Russ Vollmer

Therapist

Virtual • Utah


“I bring a warm, conversational, and deeply human approach to therapy. I'm not a distant clinician sitting behind a clipboard.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Mary Robinson

Mary Robinson

Therapist

Virtual • Utah


Hi! I'm looking forward to meeting you. I am a Licensed Clinical Social Worker. I received my Master in Social Work in 2022. Since then I have experience working with clients who have experienced trauma such as domestic violence, child abuse, and sexual abuse. I have advanced training in perinatal mental health and enjoy working with parents. I also have experience working with clients around grief and loss.

Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Inquisitive, Solution-oriented
Tracye Valentine

Tracye Valentine

Therapist

Virtual • Utah


“I believe in listening to clients and providing them life-long tools for their behavioral and mental health success.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Jo Anne White

Jo Anne White

Therapist

Virtual • Utah


I know reaching out for therapy can feel intimidating, especially if you’re dealing with things that feel confusing, heavy, or even stigmatized. I’ve spent my career working in many corners of the mental health world—from individual and couples therapy to specialized work around sexual behavior and addiction, including involvement with the legal system and court settings. Because of this, I’m used to sitting with people in really tough situations, and I bring a steady, non-judgmental presence to whatever you’re going through.

Cigna + 1 others
ADD/ADHD, Anger management, Anxiety, Substance use / addiction
Empowering, Humorous, Open-minded
Beatriz Killpack

Beatriz Killpack

Therapist

Virtual • Utah


My therapeutic style is compassionate, collaborative, and grounded in evidence-based practices. I am highly trained, deeply dedicated to my clients, and committed to providing effective care that creates real, lasting change. I believe therapy should feel both supportive and practical, offering not only understanding but also tools that you can use in your everyday life.

Cigna + 3 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Creative, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Holly Tileah Patterson

Holly Tileah Patterson

Therapist

Virtual & in-person • 23 mi away • Alpine, UT


“I believe healing happens when these parts of ourselves are integrated and working together, allowing us to move through both life's challenges and joys with greater resilience, authenticity, and grounded presence.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Eating disorders, Grief or loss
Creative, Holistic, Solution-oriented

Offers free consultationsView profile and book
Raylynn Campbell

Raylynn Campbell

Therapist

Virtual • Utah


“I offer a compassionate and supportive space where both children, teens and adults can feel safe, heard, and understood.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Open-minded

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.