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Find a Cigna therapist in Memphis, TN

Book a therapist or psychiatrist in Memphis, TN covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Memphis, TN

In Memphis, Headway works with your Cigna insurance to make mental health care accessible across neighborhoods like Midtown, Downtown, and Cooper-Young. With 1,067 licensed providers available and copays between $0-$40, virtual and in-person sessions bring professional support to your preferred setting.

Ashley Elmquist

Ashley Elmquist

Therapist

Virtual & in-person • Nashville, TN


“Ashley works with clients looking to find healing by stopping cycles of toxic stress related to trauma or core issues developed in childhood.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Empowering, Energetic, Warm

Offers free consultationsView profile and book
Dr. Annette Gallardo

Dr. Annette Gallardo

Therapist

Virtual • Tennessee


“My approach is compassionate, direct, and solution-focused. I integrate trauma-informed care, mindfulness, and cognitive-behavioral strategies...”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm
Mattie Boyd

Mattie Boyd

Therapist

Virtual & in-person • Chattanooga, TN


“I believe everyone deserves a safe, empathetic, non-judgmental person to talk through their problems with and that humor is a necessary tool for navigating mental health from mood disorders to trauma.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Humorous, Open-minded, Warm

Offers free consultationsView profile and book
Lauren Myers

Lauren Myers

Therapist

Virtual • Brentwood, TN


“My style is genuine and real. I believe that good therapy is a balance of building a warm, trusting relationship and acquiring practical skills for application.”
Cigna + 1 others
Anger management, Anxiety, Depression, End of life care, Family issues
Inquisitive, Solution-oriented, Warm
Francine Owens

Francine Owens

Therapist

Virtual • Tennessee


“I will help you change long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Vanessa Brown

Vanessa Brown

Therapist

Virtual • Tennessee


“It is my deep hope that clients leave each session feeling seen, heard, valued, and validated and that they're one step further in the direction they desire their path to go.”
Cigna + 8 others
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Holistic, Humorous, Open-minded
Rebecca Burda

Rebecca Burda

Therapist

Virtual • Tennessee


I am a Licensed Clinical Social Worker. I have more than ten years experience providing services to individuals age 4 to 60+, with my primary practice focus working with children and adolescents, young adults, and parents/caregivers. I am a Certified Parent Peer Support Specialist in addition to my clinical licensure. I have experience working with a variety of diagnoses, including depression, anxiety, PTSD, Autism, ADHD, etc. I have also worked with individuals with mild to moderate cognitive disabilities in addition to their mental health diagnoses.

Cigna + 2 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Rachael Voelker

Rachael Voelker

Therapist

Virtual & in-person • Kingsport, TN


“I excel in helping clients return to their pre-crisis state. So we will discuss how to do this for you!”
Cigna + 10 others
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Direct, Open-minded, Solution-oriented
Dr. Shelby Husband

Dr. Shelby Husband

Psychiatric Mental Health NP

Virtual • Nashville, TN


“I work with Queer, BIPOC, and neurodivergent folks—preteens, young adults, parents, and anyone who's felt "othered" or misunderstood—helping them grow in self-confidence and find greater stability.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Humorous, Open-minded

Offers free consultationsView profile and book
Tiffany Lester

Tiffany Lester

Therapist

Virtual • Tennessee


“I'm EMDR-trained, which is one of the most effective approaches we have for trauma and PTSD, and I also draw on CBT, mindfulness-based techniques, and motivational interviewing to help you build skills you'll actually use.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Maternal mental health, PTSD
Humorous, Open-minded, Warm
Austin Chavira

Austin Chavira

Therapist

Virtual • Tennessee


“I take a warm, supportive, and approachable approach to therapy, while also being direct and solution-focused.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Participatory, Solution-oriented, Warm
Sharee Moore

Sharee Moore

Therapist

Virtual & in-person • Clarksville, TN


“I believe therapy is a safe, supportive space to slow things down and understand what's happening beneath the surface.”
Cigna + 6 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Direct, Empowering, Warm
Amber Lowe

Amber Lowe

Therapist

Virtual • Tennessee


“I provide supportive, nonjudgmental space where real change can begin, using a compassionate and direct approach tailored to your unique needs.”
Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Inquisitive, Open-minded
Rachel McCullough

Rachel McCullough

Therapist

Virtual • Tennessee


Hi, I’m Rachel! I’m a therapist who is here to help you take control of your own life, with empathetic and straightforward guidance. You have the answer inside you; sometimes it just takes someone helping move away the clutter. We will work together to uncover old patterns and beliefs that have been holding you back from being your true self.

Cigna + 6 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Challenging, Humorous, Warm
Melanie Patterson

Melanie Patterson

Therapist

Virtual & in-person • Beech Bluff, TN


“Her approach is holistic and supportive, with space to talk things through, make connections, understand yourself more clearly, work through difficult emotions, and develop practical ways to move forward.”
Cigna + 10 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Empowering, Holistic, Open-minded
Dr. Heather Cresswell

Dr. Heather Cresswell

Therapist

Virtual • Tennessee


“I believe therapy should be a supportive, collaborative space where you can feel heard, understood, and empowered to make meaningful changes in your life.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Empowering, Warm
Marina Hoyt

Marina Hoyt

Psychiatric Mental Health NP

Virtual & in-person • Gallatin, TN


“My personal experience overcoming chronic mental suffering compelled me to enter the field of psychiatry.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Participatory, Solution-oriented, Warm
Lisa Corbin

Lisa Corbin

Therapist

Virtual • Tennessee


“I approach therapy by looking at patterns that are causing issues, see how they were developed, and provide support as you adopt new, healthy ways of living.”
Cigna + 9 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Affirming, Empowering, Energetic
James Pincham

James Pincham

Therapist

Virtual • Tennessee


“I try to be very down to earth, warm and embracing, allowing my client to get comfortable with our arrangement, as we jointly devise our strategy.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Taylor Holloway

Taylor Holloway

Therapist

Virtual • Tennessee


“My work focuses on helping clients unpack shame, rebuild self-worth, and develop a healthier relationship with themselves and others.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Tyler Barmby

Tyler Barmby

Therapist

Virtual • Tennessee


“I aim to create a warm non judgemental environment for clients to identify internal strengths, and use these traits to navigate through these spaces and gain increased self confidence.”
Cigna + 10 others
Anger management, Anxiety, Depression, Family issues, Men's issues
Open-minded, Solution-oriented, Warm
Angela Moralee

Angela Moralee

Therapist

Virtual & in-person • Cookeville, TN


“My treatment approach is rooted in person-centered therapy which is a type of humanistic therapy. This basically means that you, the client, are my first consideration...”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Open-minded, Warm
Brittany Sowder

Brittany Sowder

Psychiatric Mental Health NP

Virtual & in-person • Chattanooga, TN


“My goal is to create a space where you feel heard, respected, and genuinely understood, not rushed or judged.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Energetic, Open-minded, Warm
Dr. Danielle Whitehurst

Dr. Danielle Whitehurst

Psychiatrist

Virtual • Tennessee


I am available to care for individuals who require non-standard and flexible appointment hours including evenings; and, with a focus on working adults/professionals, students, elderly, those with challenges due to their illness, and so forth. I am also open to taking on patients who need continuity of care after discharge from inpatient care. I am capable of providing on the spot medication management including deprescribing/tapers, addressing interactions, taking over from primary care provider for more advance regiment, etc ...

Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Humorous, Participatory, Solution-oriented
Nicks Hasley

Nicks Hasley

Therapist

Virtual & in-person • Crossville, TN


Everyone has their own unique journey when it comes to healing, and it’s important to me to give my clients a space where they always feel valued and respected. Whether you’re working through trauma, grief, anxiety, depression, or another challenge life has brought your way, it’s okay to ask for help. With over 4 years of experience, I work with children, teens, adults, and seniors, helping them make sense of what they’re going through and find ways to feel better.

Cigna + 10 others
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Inquisitive, Open-minded, Warm
Charles Sanderfur

Charles Sanderfur

Therapist

Virtual & in-person • Knoxville, TN


“Clients speak of feeling at ease from the first moments of the session. The atmosphere is relaxed and often humorous.”
Cigna + 10 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Challenging, Humorous, Solution-oriented
Dr. Simonpeter Emokpaire

Dr. Simonpeter Emokpaire

Psychiatric Mental Health NP

Virtual • Tennessee


“He empowers his clients with the tools to be in control, advocate for themselves and make well-informed treatment decisions.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Kayla Deep

Kayla Deep

Therapist

Virtual • Chattanooga, TN


“I am a big fan of incorporating Dialectical Behavioral Therapy (DBT) into sessions to help you learn skills to tolerate distress from life's many curveballs.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Energetic, Warm
Dr. Olamide Alabi

Dr. Olamide Alabi

Psychiatric Mental Health NP

Virtual • Tennessee


Hi, I’m Dr. Olamide Alabi, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a passion for helping people navigate mental health challenges. I have over a decade of experience in mental health and substance abuse treatment, working in hospitals, community mental health centers, and recovery programs.

I earned my Doctor of Nursing Practice (DNP) from Samford University and hold multiple degrees in nursing, law, and agricultural economics. My diverse background, having studied in Nigeria, and the U.S., helps me provide culturally competent and inclusive care.

I specialize in treating anxiety, depression, PTSD, and substance use disorders. My goal is to create a safe, supportive space where clients feel heard and empowered on their journey to wellness.

Cigna + 9 others
ADD/ADHD, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Direct, Humorous, Warm
Angela Davenport

Angela Davenport

Psychiatric Mental Health NP

Virtual • Tennessee


“I believe effective care starts with listening, understanding your concerns, and making treatment decisions together.”
Cigna + 8 others
Anxiety, Bipolar disorder, Depression, OCD, Panic disorders
Affirming, Empowering, Holistic

Offers free consultationsView profile and book
Tabor Talley

Tabor Talley

Therapist

Virtual • Chattanooga, TN


“I've been supporting individuals and family members of those in substance use recovery for nearly 10 years.”
Cigna + 10 others
Anxiety, Depression, OCD, Relationship issues, Substance use / addiction
Affirming, Solution-oriented, Warm
Harrison Drew

Harrison Drew

Therapist

Virtual & in-person • Murfreesboro, TN


“I often use Cognitive Behavioral Therapy in my practice. You will learn to regulate the emotions that feel out of control and develop coping skills to help prepare you for challenges in the future.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Warm
Karen Black

Karen Black

Therapist

Virtual • Nashville, TN


“It is so very important to me as a therapist to create a counseling environment that is inviting, relaxed, and a place where clients can be still...”
Cigna + 10 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Solution-oriented
Megan Young

Megan Young

Therapist

Virtual • Tennessee


I work primarily with women navigating anxiety, trauma, burnout, self-esteem, guilt and shame, career stress, and major life transitions. Many of the women I work with are capable and successful on the outside but may feel overwhelmed, stuck, exhausted, or disconnected on the inside.

I have advanced training in EMDR, an evidence-based approach that can help you process difficult or traumatic experiences that may still be affecting you today. I also use a variety of approaches based on your individual needs, goals, and comfort level.

Together, we’ll work to better understand what you’re experiencing, how past experiences and current stressors may be affecting you, and what you need to move forward. My goal is to provide a safe, supportive, and judgment-free space where you can feel heard, develop greater self-awareness and self-compassion, and create meaningful change in your life.

Cigna + 5 others
Anxiety, End of life care, Grief or loss, PTSD, Stress management
Humorous, Open-minded, Warm
Shalanda Rose-Snearley

Shalanda Rose-Snearley

Therapist

Virtual • Tennessee


“My approach to therapy includes CBT, Motivational Interviewing, Solution Focus therapy, Task-centered therapy, Grief Counseling and Christian Counseling.”
Cigna + 5 others
Anxiety, Depression, Grief or loss, Women's issues
Affirming, Empowering, Warm
Nancy Josey

Nancy Josey

Therapist

Virtual • Tennessee


With over 43 years of experience, I am passionate about helping individuals, adolescents, and couples navigate life’s challenges. I specialize in working with clients facing anxiety, depression, divorce, grief, trauma, school-related concerns, parenting challenges, and relationship issues. My approach is grounded in Cognitive Behavioral Therapy (CBT), combined with a truth-filled Christian perspective, fostering strength, resilience, and hope.

I believe in treating every client with respect, sensitivity, and compassion. Through a non-judgmental, supportive, and honest approach, I empower individuals to overcome obstacles and work toward a peaceful, meaningful, and purpose-filled life.

Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Lenair Sparks

Lenair Sparks

Therapist

Virtual & in-person • Brentwood, TN


“My goal is to help you unravel your "whys." Why can't I get over this struggle? Why do I feel this way?”
Cigna + 4 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Humorous, Warm
Deborah Roach

Deborah Roach

Therapist

Virtual • Tennessee


Loving someone who struggles with addiction can quietly take over your whole life. You worry constantly, you smooth things over, you set a boundary and then talk yourself right out of it, and somewhere along the way you lose track of your own needs. If that's you, I understand it in a way that goes beyond training. Alongside my years as a counselor, I've spent more than two decades in the Al-Anon community, and I work with adults who are worn down from caring for, worrying about, or trying to fix someone they love. You don't have to keep carrying it alone.

Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Sherry Shepard

Sherry Shepard

Psychiatric Mental Health NP

Virtual • Tennessee


I have 23 years of experience in the Emergency Services setting. I hold board certifications in Certified Emergency Nursing, Sexual Assault Nurse Examiner Adults/Adolescents, and Nurse Executive.

Cigna + 5 others
Anxiety, Bipolar disorder, Depression, OCD
Empowering, Solution-oriented, Warm
James Ward

James Ward

Therapist

Virtual • Memphis, TN


Thank you for visiting my profile. Life and over two decades as a therapist have taught me that everyone has an experience with struggle in their lifetime. Seeking help is a brave step. I have been honored to have shared in the journeys of my clients. If you choose to work with me you can expect a friendly, safe environment where you will be cared for with dignity, respect, and professional expertise.

Cigna + 3 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Affirming, Open-minded, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.