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Find a Cigna therapist in Memphis, TN

Book a therapist or psychiatrist in Memphis, TN covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Memphis, TN

In Memphis, Headway works with your Cigna insurance to make mental health care accessible across neighborhoods like Midtown, Downtown, and Cooper-Young. With 1,008 licensed providers available and copays between $0-$40, virtual and in-person sessions bring professional support to your preferred setting.

Ieeia Currie

Ieeia Currie

Therapist

Virtual • Tennessee


“Therapy is about holding up a mirror so that you're able to see where you are and envision where you want to be.”
Cigna + 3 others
Anxiety, Depression, Grief or loss, Panic disorders, PTSD
Empowering, Energetic, Warm

Offers free consultationsView profile and book
Kristen Turbeville

Kristen Turbeville

Therapist

Virtual • Tennessee


Are you feeling stuck in patterns that are hard to break—whether it’s addiction, codependency, or depression? You may feel overwhelmed, drained, or constantly putting others first while losing yourself in the process. I work with teens and adults across Tennessee who are navigating addiction, relationship patterns, and depression. Together, we create a supportive space where you can understand what’s driving these patterns and begin building a healthier, more balanced life.

Cigna + 6 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Challenging, Energetic, Humorous
Jessica Harrison

Jessica Harrison

Therapist

Virtual • Tennessee


“My approach to therapy is grounded in meeting people exactly where they are—without pressure, judgment, or a one-size-fits-all agenda.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Energetic, Humorous
Shantae Harris

Shantae Harris

Therapist

Virtual • Tennessee


“At the end of the session, you will feel like you just had a conversation with an old friend that has helped you determine a clear path from the tunnel that you may have felt that you were in.”
Cigna + 11 others
Anger management, Anxiety, Depression, Family issues, Identity issues
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Karissa Melchior

Karissa Melchior

Therapist

Virtual • Tennessee


“I believe you have everything you need to reach your full potential, sometimes it's just hard knowing where to start.”
Cigna + 8 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Mary Jo Harmon

Mary Jo Harmon

Therapist

Virtual • Memphis, TN


I’m a therapist based in Memphis who works with high-achieving women navigating anxiety, burnout, identity transitions, and complex relationship dynamics. Many of my clients are successful on the outside and exhausted on the inside. They are often the responsible one, the strong one, the reliable one — and quietly overwhelmed.

My work is grounded in Internal Family Systems (IFS), an evidence-based model that helps clients understand and heal the different “parts” of themselves — the driven part, the critical part, the anxious part, the part that feels unseen. I am Level 1 trained in IFS and integrate attachment-informed and trauma-responsive care into my practice.

Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Ellen Holbrook

Ellen Holbrook

Therapist

Virtual & in-person • Mt. Juliet, TN


“I bring a steady, calming presence to sessions and create a space where you feel safe to be fully yourself.”
Cigna + 4 others
ADD/ADHD, Anxiety, Chronic conditions, Diabetes, Grief or loss
Creative, Holistic, Warm

Offers free consultationsView profile and book
Beatrice "Faith" Berry

Beatrice "Faith" Berry

Therapist

Virtual • Tennessee


“I work with high-achievers, business professionals, and driven individuals who are navigating stress, burnout, relationship challenges, and struggles with self-worth.”
Cigna + 4 others
Anxiety, Depression, Identity issues, Men's issues, Relationship issues
Open-minded, Solution-oriented, Warm
Katherine Webb

Katherine Webb

Therapist

Virtual • Tennessee


“Katherine aims to break that therapy sigma by creating a warm, friendly, inviting environment that feels like you are sitting down with an old friend.”
Cigna + 10 others
Anxiety, Bipolar disorder, Depression, Family issues, Identity issues
Affirming, Humorous, Warm
Mychicia Wooden

Mychicia Wooden

Therapist

Virtual • Tennessee


“I believe that healing occurs within the context of supportive relationships and that therapy can provide a space for growth, insight, and lasting transformation.”
Cigna + 6 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Humorous, Open-minded
Amy Edwards

Amy Edwards

Therapist

Virtual • Tennessee


“Together, we'll look at how your current thoughts and habits might be holding you back, and then build a practical, step-by-step game plan to help you reach the specific goals you care about most.”
Cigna + 7 others
Anxiety, Chronic conditions, Depression, Diabetes, End of life care
Affirming, Solution-oriented, Warm
Chelsea Johnson

Chelsea Johnson

Psychiatric Mental Health NP

Virtual • Tennessee


“You will be supported, and also held accountable because meaningful change is within you. We are collaborators in your care.”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Creative, Direct, Empowering
Elizabeth Priddy

Elizabeth Priddy

Therapist

Virtual • Tennessee


“I help adults move beyond simply managing symptoms and begin reconnecting with themselves in a deeper, more meaningful way.”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Challenging, Empowering, Humorous
Sarah Weinstein

Sarah Weinstein

Therapist

Virtual • Tennessee


“My approach is warm, genuine, and collaborative. I use CBT, ACT, mindfulness, solution-focused therapy, and trauma-informed care...”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Open-minded, Solution-oriented
Barbara Powell

Barbara Powell

Therapist

Virtual • Tennessee


“I believe in uncovering positives within life's difficulties and helping clients reframe unhelpful perceptions that may be preventing them from living fully.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Lauren Hagan

Lauren Hagan

Therapist

Virtual & in-person • Chattanooga, TN


“My approach is warm, direct, and collaborative. I'll sit with you in the hard moments, but I won't just sit back and listen while you continue circling the same patterns.”
Cigna + 2 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Inquisitive, Open-minded
Katherine (Katy) Morris

Katherine (Katy) Morris

Therapist

Virtual • Tennessee


“I believe the better we know ourselves, the better able we are to honestly and authentically engage with those around us.”
Cigna + 8 others
Anger management, Anxiety, Depression, Family issues, PTSD
Empowering, Inquisitive, Warm
Kate Rutkowski

Kate Rutkowski

Therapist

Virtual & in-person • Kingston, TN


“I work very organically with others and believe in the process. I believe in being patient with others and exploring the most important elements that make you who you are!”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Holistic, Open-minded, Warm
Dr. Annapoorna Ayyagari

Dr. Annapoorna Ayyagari

Therapist

Virtual • Tennessee


“I have been engaging patients utilizing EMDR for the past 15 years, so I consider it my primary modality.”
Cigna + 5 others
Anxiety, Chronic conditions, Depression, Panic disorders, PTSD
Affirming, Empowering, Open-minded
Emily Burgess

Emily Burgess

Therapist

Virtual • Tennessee


“I created this practice from a deep belief that healing happens through connection — connection to ourselves, to others, and to the parts of us that have worked hard to protect us along the way.”
Cigna + 3 others
Anger management, Anxiety, Depression, Eating disorders, Family issues
Empowering, Humorous, Warm
Raena Tinnon

Raena Tinnon

Therapist

Virtual • Tennessee


“I'm also a Certified Mental Health & Nutrition Clinical Specialist, and I believe that how we nourish and care for our bodies can have a meaningful impact on our mental well-being.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Open-minded
Hannah Martin

Hannah Martin

Therapist

Virtual • Chattanooga, TN


“I am a clinical social worker passionate about helping you reach your goals, find solutions, or helping you cope when there just isn't a solution.”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Solution-oriented, Warm
Hannah Schonewill

Hannah Schonewill

Therapist

Virtual & in-person • Nashville, TN


“My goal is to provide a warm, compassionate space where you can feel understood, gain clarity, and build practical tools for lasting change.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Holistic, Warm
Jessica Lyons

Jessica Lyons

Therapist

Virtual • Tennessee


“With nearly 20 years of experience as a Licensed Professional Counselor, clinical supervisor, and military veteran, I understand that life experiences can shape the way we see ourselves and the world.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Colleen Coombs

Colleen Coombs

Therapist

Virtual • Tennessee


I love working with people and helping them "grow" through the things of life that they "go" through. A quote that I love to share with clients and live by personally is to remember not to focus on your purpose but to live your life purposely. As a military social worker my background is specific to first responders, but most importantly individuals that are learning their new "normal" after traumatic life events that have unexpectedly shaped them.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Christopher Atkins

Christopher Atkins

Therapist

Virtual & in-person • Ooltewah, TN


“I specialize in working with veterans, first responders, working professionals, and anyone carrying the invisible weight of trauma, burnout, or transition.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Kaylee Belt

Kaylee Belt

Therapist

Virtual • Nashville, TN


“I specialize in supporting clients living with complex trauma, including attachment wounding, childhood trauma, and developmental trauma.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Inquisitive, Open-minded
Ann Darks

Ann Darks

Therapist

Virtual • Tennessee


“With more than 14 years of experience, I help adults navigate a wide range of emotional challenges, with particular focus on grief, trauma, PTSD, and anxiety.”
Cigna + 3 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Grief or loss
Participatory, Solution-oriented, Warm
Sara Harker

Sara Harker

Therapist

Virtual • Tennessee


“I specialize in helping individuals navigate the impacts of trauma, addiction, grief, and life transitions.”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Inquisitive, Solution-oriented, Warm
Tammy Bolles

Tammy Bolles

Therapist

Virtual • Tennessee


“If you are looking for a Therapist that will challenge you to identify the root of your struggles with gentle guidance and compassionate nudges, then I am the Therapist for you.”
Cigna + 9 others
Anxiety, Grief or loss, PTSD, Stress management, Substance use / addiction
Affirming, Open-minded, Warm
Jennifer Lutz

Jennifer Lutz

Therapist

Virtual • Tennessee


“My approach blends evidence-based practices like Cognitive Behavioral Therapy (CBT) with practical, real-life tools to help you feel more grounded, confident, and steady as you move toward meaningful change.”
Cigna + 5 others
ADD/ADHD, Anxiety, Family issues, Grief or loss, Infertility
Open-minded, Solution-oriented, Warm
Catherine Brown

Catherine Brown

Psychiatric Mental Health NP

Virtual • Tennessee


“My primary area of focus is substance use disorders, which commonly co-occur with anxiety, depression and PTSD.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm
April Taylor

April Taylor

Therapist

Virtual • Tennessee


“With over 20 years of experience, I specialize in helping you navigate relationship challenges and improve emotional intelligence by focusing on what you can truly control.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Solution-oriented
Savannah Fyfe

Savannah Fyfe

Therapist

Virtual • Tennessee


“With 18 years in behavioral health, I help adults manage anxiety, recover from substance use, and navigate major life transitions with practical, real-world strategies.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Solution-oriented

Offers free consultationsView profile and book
Courtney Bevins

Courtney Bevins

Therapist

Virtual • Tennessee


“I believe therapy should be a safe space where clients feel heard, supported, and empowered to work toward meaningful change.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Creative, Humorous
Dominique Coley

Dominique Coley

Psychiatric Mental Health NP

Virtual • Tennessee


“I have over 12 years of psychiatric nursing experience, with nearly the last 7 years as a Nurse Practitioner.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Participatory
Denise King

Denise King

Therapist

Virtual • Tennessee


“My approach to therapy is compassionate, collaborative, and focused on helping clients create sustainable change.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Energetic, Humorous
Kristy Hansen

Kristy Hansen

Therapist

Virtual & in-person • Murfreesboro, TN


“I enjoy working with couples and individuals ages 12 through 60+, and I have a special appreciation for working with veterans.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Creative, Inquisitive, Warm

Offers free consultationsView profile and book
Beth Vance

Beth Vance

Therapist

Virtual • Tennessee


“My style is grounded and compassionate, and I work best with people who are ready to look inward and grow with intention.”
Cigna + 7 others
Anger management, Anxiety, Depression, Identity issues, Relationship issues
Affirming, Empowering, Solution-oriented
Deborah DeFrieze

Deborah DeFrieze

Therapist

Virtual • Jonesborough, TN


Hi, I'm Dr. Deborah DeFrieze, a Licensed Clinical Social Worker with more than 15 years of experience helping people work through anxiety, stress, trauma, grief, depression, and life's hardest transitions. If anxiety or overwhelm has been running the show lately, I'm here to help you take the reins back — with a warm, honest, and practical approach.

My path to this work has been a rich one. Alongside my social work career, I spent 33 years in public education — as a teacher in both regular and special education, an assistant principal, a principal, and an assistant professor — and I served as a missionary in Africa for 18 months. Those experiences taught me to meet people where they are, across every walk of life and stage of change. I hold a Master of Social Work from the University of Tennessee at Knoxville and a doctorate in education from the University of Georgia, and I'm also a Licensed Massage Therapist, which deepens my appreciation for the mind-body connection in healing.

I draw on evidence-based approaches including Cognitive Behavioral Therapy (CBT), EMDR, and Solution-Focused Brief Therapy, tailoring our work to what will help you most.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.