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Find a Cigna therapist in Memphis, TN

Book a therapist or psychiatrist in Memphis, TN covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Memphis, TN

In Memphis, Headway works with your Cigna insurance to make mental health care accessible across neighborhoods like Midtown, Downtown, and Cooper-Young. With 1,070 licensed providers available and copays between $0-$40, virtual and in-person sessions bring professional support to your preferred setting.

Shalyndria Parker

Shalyndria Parker

Therapist

Virtual & in-person • <1 mi away • Memphis, TN


“Therapy with me is not about fixing you. It's about walking alongside you as you rediscover your voice, your worth, and your capacity to live with intention.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Inquisitive, Warm
Gerald Vernell

Gerald Vernell

Therapist

Virtual & in-person • 2 mi away • Memphis, TN


“I'm not like most therapists. I do NOT sugar coat. If you're willing to do the work, change will happen.”
Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Humorous, Open-minded
Susan Bell

Susan Bell

Therapist

Virtual & in-person • 3.5 mi away • Memphis, TN


“My style is warm, steady, and supportive, with a focus on helping you explore what's getting in the way, heal past hurts, and develop practical tools for long‐term well‐being and growth.”
Cigna + 5 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Sabrina Mitchell

Sabrina Mitchell

Therapist

Virtual & in-person • 5.9 mi away • Memphis, TN


“I'm passionate about advocacy - showing up as a genuine partner in your healing, not just a clinician, but someone truly invested in helping you become the change agent of your own life.”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Latasha Martin

Latasha Martin

Psychiatric Mental Health NP

Virtual & in-person • 5.9 mi away • Memphis, TN


“I am committed to making a positive impact by creating a supportive and nonjudgmental environment where clients feel heard, valued, and empowered.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, PTSD
Empowering, Solution-oriented, Warm
Shelby Johnson

Shelby Johnson

Therapist

Virtual & in-person • 8.1 mi away • Memphis, TN


I’ve had the privilege of working with clients navigating a wide range of challenges, including trauma, recovery, suicidal ideation, and domestic violence. My clinical work is grounded in evidence-based practices like Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Trauma-Focused approaches. I also integrate modalities such as Internal Family Systems (IFS), Motivational Interviewing, and Solution-Focused Brief Therapy to meet each client where they are.

Cigna + 13 others
Anxiety
Open-minded, Solution-oriented, Warm
Latrina Stewart

Latrina Stewart

Therapist

Virtual & in-person • 8.3 mi away • Memphis, TN


“I thrive by helping people to develop the skills and wisdom to set proper boundaries, to heal, and be whole.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Erica Long

Erica Long

Psychiatric Mental Health NP

Virtual & in-person • 8.3 mi away • Memphis, TN


“With over 12 years of experience in mental health, I am a Board‐Certified Psychiatric Mental Health Nurse Practitioner dedicated to helping individuals and families find clarity, stability, and hope.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Participatory
Shanna Stevens

Shanna Stevens

Therapist

Virtual & in-person • 8.3 mi away • Memphis, TN


I received my master degree from the University of Memphis in May 2009. I immediately started working with a variety of clientele. I have extensive experience with trauma related care, attachment trauma, anxiety disorders, depression, substance abuse disorders, grief/bereavement and life transitions. I have worked in the community, in schools, worked with clients privately and worked with clients in therapeutic/recovery courts. I have experience with children, adolescents, and adults ranging from ages 5-80. I have three certifications in trauma informed care.

Cigna + 12 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Open-minded, Warm
Fredrick Gillam Jr.

Fredrick Gillam Jr.

Therapist

Virtual & in-person • 9.2 mi away • Memphis, TN


“Counseling is more than a career for me. It is my call to sit with people in difficult places and help to restore the beauty in life.”
Cigna + 1 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Jamil Matthews

Jamil Matthews

Therapist

Virtual & in-person • 11 mi away • Memphis, TN


“Vey solution focused. I am open to working through trauma and the challenges in the past however I do it with care to ensure that there are some active solutions in place to move things forward.”
Cigna + 15 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Tara Seay

Tara Seay

Therapist

Virtual & in-person • 4.7 mi away • Memphis, TN


“My goal is to work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Jay Stone

Jay Stone

Therapist

Virtual & in-person • 11 mi away • Memphis, TN


“Utilizing an empowerment, attachment, and trauma-focused framework, I work with clients to blend an approach that best suits their needs.”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Adam Naylor

Adam Naylor

Therapist

Virtual & in-person • 12 mi away • Memphis, TN


“You are a person with a story, not a clinical project. I come to you from the perspective that you have immense value and purpose and that you are made for relational connection.”
Cigna + 8 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Humorous, Solution-oriented, Warm
Cynthia Strickland

Cynthia Strickland

Therapist

Virtual & in-person • 12 mi away • Bartlett, TN


“I value creating a collaborative and engaging therapeutic relationship while tailoring my approach to each client's unique needs, goals, and personality.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Holistic, Open-minded, Warm
Lenise Murrell

Lenise Murrell

Psychiatric Mental Health NP

Virtual & in-person • 16 mi away • Memphis, TN


Hi! I'm a dual-certified Psychiatric Nurse Practitioner and Family Nurse Practitioner, with 6 years working as an APRN with adults and children. My focus is ADHD, burnout, stress, anxiety, and depression, you know, the stuff that shows up in daily life and makes everything feel harder than it should. I handle psychiatric evaluations and medication management, and I actually enjoy the process of figuring out what works for you, not just what works in general.

Cigna + 6 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, OCD
Affirming, Participatory, Solution-oriented
Shonreh Doss

Shonreh Doss

Therapist

Virtual • Tennessee


“My goal is to create a warm, affirming space where you feel comfortable being yourself and talking openly.”
Cigna + 3 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Solution-oriented, Warm
Cindy Thomas

Cindy Thomas

Therapist

Virtual • Tennessee


“I believe that every individual has an innate ability to grow and heal, and my role as a therapist is to support and facilitate this process by fostering a relationship based on trust, respect, and understanding.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Jasmine Mackey

Jasmine Mackey

Therapist

Virtual • Tennessee


“Through the lens of Cognitive Behavior Theory, I guide my clients toward self-discovery and transformation, holding them accountable...”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Leslie VanRavenswaay

Leslie VanRavenswaay

Therapist

Virtual & in-person • Brentwood, TN


“I am passionate about walking alongside women and couples to help them learn, grow, and deepen their relationships with themselves and others.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Affirming, Inquisitive, Warm

Offers free consultationsView profile and book
Nancy Josey

Nancy Josey

Therapist

Virtual • Tennessee


With over 43 years of experience, I am passionate about helping individuals, adolescents, and couples navigate life’s challenges. I specialize in working with clients facing anxiety, depression, divorce, grief, trauma, school-related concerns, parenting challenges, and relationship issues. My approach is grounded in Cognitive Behavioral Therapy (CBT), combined with a truth-filled Christian perspective, fostering strength, resilience, and hope.

I believe in treating every client with respect, sensitivity, and compassion. Through a non-judgmental, supportive, and honest approach, I empower individuals to overcome obstacles and work toward a peaceful, meaningful, and purpose-filled life.

Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Whitney Compton Holt

Whitney Compton Holt

Therapist

Virtual • Tennessee


“I bring a compassionate, welcoming presence to therapy and use evidence-based practices to help clients feel understood, supported, and empowered as they work through challenges.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Panic disorders
Empowering, Humorous, Warm
Ron Debord

Ron Debord

Therapist

Virtual • Tennessee


“I believe therapy is most effective when we build a trusting relationship and work together toward goals that matter to you.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Affirming, Humorous, Open-minded

Offers free consultationsView profile and book
Mackaria Estes

Mackaria Estes

Therapist

Virtual • Tennessee


“Whether you're seeking traditional "talk therapy" or if you're open to allowing nature to aide in the therapeutic process with "walk + talk therapy"”
Cigna + 4 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Morgan Lowe

Morgan Lowe

Therapist

Virtual • Tennessee


“As your therapist, I want to be able walk through these things with you to empower you to live your life in a way that feels meaningful/valuable to you.”
Cigna + 2 others
ADD/ADHD, Anxiety, Depression, Family issues, Stress management
Challenging, Humorous, Inquisitive
Cecilia Oaks

Cecilia Oaks

Therapist

Virtual & in-person • Franklin, TN


“I like to let the client lead the session, let them hold onto control within the session, and offer a space for comfort and ease of processing.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Empowering, Humorous

Offers free consultationsView profile and book
Kristi Steel

Kristi Steel

Therapist

Virtual • Tennessee


“I believe you are the expert on your own life story, and my role is to help you discover additional skills and perspectives that can make your worries feel more manageable and your hopes feel more possible.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Cecilia Hamilton

Cecilia Hamilton

Therapist

Virtual • Tennessee


“I partner with my clients on this journey and help them revamp their story and restore healing while promoting growth.”
Cigna + 11 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Mary Brohimer

Mary Brohimer

Therapist

Virtual • Tennessee


“I treat all people with unconditional positive regard and love helping others become all they were meant to be!”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Holistic, Warm
Greg Kirkham

Greg Kirkham

Therapist

Virtual • Tennessee


“Following our sessions, you will have a better understanding of not only WHAT thoughts lead to your current issues/symptoms, but WHEN those thoughts started and HOW they became habitual.”
Cigna + 8 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Challenging, Humorous, Participatory
Hailley White

Hailley White

Therapist

Virtual • Columbia, TN


“I am a very person centered therapist. I let you lead our session, but will challenge and revisit spaces when we need too.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Eating disorders, End of life care
Challenging, Energetic, Humorous
Bonnie Spicer

Bonnie Spicer

Therapist

Virtual • Tennessee


My name is Bonnie Spicer and I am a Licensed Professional Counselor-Mental Health Service Provider (LPC-MHSP). I have 9 years of experience in helping clients with stress, anxiety, relationship issues, depression, addiction, just to name a few. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey. I admire your courage and determination for personal growth. I am sorry to hear that you are struggling right now. I can help you with your goals, discuss your concerns, and help you move forward. I am looking forward to working with you and helping you on your journey.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Empowering, Holistic
Jessica Watkins

Jessica Watkins

Therapist

Virtual • Tennessee


I grew up in Boise, Idaho and earned a Bachelor of Science in Psychology and a Master's Degree in Social Work from Boise State University, along with a Master's in Public Administration from the University of Alabama at Birmingham.


I have worked in inpatient, outpatient, and with in-home services and I love learning families’ and individuals’ strengths and helping meet others along their growth paths.


Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Warm
Kisha Doebler

Kisha Doebler

Psychiatric Mental Health NP

Virtual • Tennessee


“I believe healing happens in partnership—and I'm here to walk alongside you with empathy, clarity, and practical tools that fit your life.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Inquisitive, Open-minded
Raquel Morris

Raquel Morris

Therapist

Virtual • Tennessee


“I enjoy working with kids, teens, and young adults struggling with peer and relationship issues, anger, boundaries, mood disorders, trauma history, and family difficulties.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Warm
Sheonna Bartley

Sheonna Bartley

Psychiatric Mental Health NP

Virtual • Tennessee


“I believe that empathy, respect, and genuine human connection are just as important as clinical expertise.”
Cigna + 6 others
Anxiety, Bipolar disorder, Depression, Family issues, Relationship issues
Challenging, Humorous, Solution-oriented
Tynesha Palmer

Tynesha Palmer

Therapist

Virtual • Tennessee


“My style is real, down-to-earth, and compassionate, and I want clients to know they do not have to have everything figured out before showing up.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Solution-oriented, Warm
Chestina Jones

Chestina Jones

Therapist

Virtual • Tennessee


“My goal is to provide a space where you feel seen, supported, and able to make sense of what's happening beneath the surface.”
Cigna + 4 others
Anxiety, Chronic conditions, Depression, Panic disorders, PTSD
Direct, Empowering, Open-minded
Juanita Chism Doss

Juanita Chism Doss

Therapist

Virtual • Tennessee


“My therapeutic approach is collaborative and person-centered, designed to empower clients to discover their own resilience and capacity for healing.”
Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Trauma
Affirming, Empowering, Solution-oriented
Jerry Smith

Jerry Smith

Therapist

Virtual • Tennessee


This is a no Judgement Zone!! There are no silly, stupid, dumb, crazy, or ignorant questions. We talk about anything you want and nothing you do not wish to.

Cigna + 8 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Challenging, Creative, Open-minded

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.