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Find a Cigna therapist in Memphis, TN

Book a therapist or psychiatrist in Memphis, TN covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Memphis, TN

In Memphis, Headway works with your Cigna insurance to make mental health care accessible across neighborhoods like Midtown, Downtown, and Cooper-Young. With 1,062 licensed providers available and copays between $0-$40, virtual and in-person sessions bring professional support to your preferred setting.

Shalyndria Parker

Shalyndria Parker

Therapist

Virtual & in-person • <1 mi away • Memphis, TN


“You deserve a space where your full self can be seen, heard, and supported especially during life's most challenging seasons.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Inquisitive, Warm
Donna Walker

Donna Walker

Therapist

Virtual & in-person • 1.4 mi away • Memphis, TN


“It has been my life-long calling to help others on their journey towards becoming who they were created to be.”
Cigna + 5 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Gerald Vernell

Gerald Vernell

Therapist

Virtual & in-person • 2 mi away • Memphis, TN


“I'm not like most therapists. I do NOT sugar coat. If you're willing to do the work, change will happen.”
Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Humorous, Open-minded
Susan Bell

Susan Bell

Therapist

Virtual & in-person • 3.5 mi away • Memphis, TN


“My style is warm, steady, and supportive, with a focus on helping you explore what's getting in the way, heal past hurts, and develop practical tools for long‐term well‐being and growth.”
Cigna + 4 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Sabrina Mitchell

Sabrina Mitchell

Therapist

Virtual & in-person • 5.9 mi away • Memphis, TN


“I'm passionate about advocacy - showing up as a genuine partner in your healing, not just a clinician, but someone truly invested in helping you become the change agent of your own life.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Latasha Martin

Latasha Martin

Psychiatric Mental Health NP

Virtual & in-person • 5.9 mi away • Memphis, TN


“I am committed to making a positive impact by creating a supportive and nonjudgmental environment where clients feel heard, valued, and empowered.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, PTSD
Empowering, Solution-oriented, Warm
Rebekah Barrom

Rebekah Barrom

Therapist

Virtual & in-person • 8.1 mi away • Memphis, TN


“I enjoy choosing approaches that are practical, solution-oriented, and that build on my clients' strengths.”
Cigna + 3 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Holistic, Solution-oriented, Warm

Offers free consultationsView profile and book
Angela Rusk

Angela Rusk

Therapist

Virtual & in-person • 8.1 mi away • Memphis, TN


“I work with my clients to create a safe space for change, and to find the solutions that work for them.”
Cigna + 8 others
Anger management, Anxiety, Depression, Family issues, PTSD
Holistic, Solution-oriented, Warm

Offers free consultationsView profile and book
Shelby Johnson

Shelby Johnson

Therapist

Virtual & in-person • 8.1 mi away • Memphis, TN


I’ve had the privilege of working with clients navigating a wide range of challenges, including trauma, recovery, suicidal ideation, and domestic violence. My clinical work is grounded in evidence-based practices like Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Trauma-Focused approaches. I also integrate modalities such as Internal Family Systems (IFS), Motivational Interviewing, and Solution-Focused Brief Therapy to meet each client where they are.

Cigna + 13 others
Anxiety
Open-minded, Solution-oriented, Warm
Latrina Stewart

Latrina Stewart

Therapist

Virtual & in-person • 8.3 mi away • Memphis, TN


“I thrive by helping people to develop the skills and wisdom to set proper boundaries, to heal, and be whole.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Erica Long

Erica Long

Psychiatric Mental Health NP

Virtual & in-person • 8.3 mi away • Memphis, TN


“With over 12 years of experience in mental health, I am a Board‐Certified Psychiatric Mental Health Nurse Practitioner dedicated to helping individuals and families find clarity, stability, and hope.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Participatory
Shanna Stevens

Shanna Stevens

Therapist

Virtual & in-person • 8.3 mi away • Memphis, TN


I received my master degree from the University of Memphis in May 2009. I immediately started working with a variety of clientele. I have extensive experience with trauma related care, attachment trauma, anxiety disorders, depression, substance abuse disorders, grief/bereavement and life transitions. I have worked in the community, in schools, worked with clients privately and worked with clients in therapeutic/recovery courts. I have experience with children, adolescents, and adults ranging from ages 5-80. I have three certifications in trauma informed care.

Cigna + 11 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Open-minded, Warm
Fredrick Gillam Jr.

Fredrick Gillam Jr.

Therapist

Virtual & in-person • 9.2 mi away • Memphis, TN


“Counseling is more than a career for me. It is my call to sit with people in difficult places and help to restore the beauty in life.”
Cigna + 1 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Jay Stone

Jay Stone

Therapist

Virtual & in-person • 11 mi away • Memphis, TN


“Utilizing an empowerment, attachment, and trauma-focused framework, I work with clients to blend an approach that best suits their needs.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Jamil Matthews

Jamil Matthews

Therapist

Virtual & in-person • 11 mi away • Memphis, TN


“Vey solution focused. I am open to working through trauma and the challenges in the past however I do it with care to ensure that there are some active solutions in place to move things forward.”
Cigna + 14 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Olivia Vires

Olivia Vires

Therapist

Virtual & in-person • 11 mi away • Memphis, TN


“I believe that each person deserves a safe space to navigate life's challenges where they feel as though their emotions are validated and strengths are celebrated.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm
Adam Naylor

Adam Naylor

Therapist

Virtual & in-person • 12 mi away • Memphis, TN


“You are a person with a story, not a clinical project. I come to you from the perspective that you have immense value and purpose and that you are made for relational connection.”
Cigna + 8 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Humorous, Solution-oriented, Warm
Tara Seay

Tara Seay

Therapist

Virtual & in-person • 4.7 mi away • Memphis, TN


“My goal is to work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Cynthia Strickland

Cynthia Strickland

Therapist

Virtual & in-person • 12 mi away • Bartlett, TN


“I value creating a collaborative and engaging therapeutic relationship while tailoring my approach to each client's unique needs, goals, and personality.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Holistic, Open-minded, Warm
Rylee Tillman

Rylee Tillman

Therapist

Virtual & in-person • 16 mi away • Cordova, TN


I’ve got tools to help you feel more balanced and in control! I work with adults and I’m passionate about supporting first responders (IAFF-trained and always learning!) and anyone navigating addiction. I have a masters in clinical counseling with a specialization in trauma and addiction. Think of me as your partner in creating calm, confidence, and positive change—in a totally judgment-free zone.

Cigna + 8 others
Anxiety, Bipolar disorder, Grief or loss, Panic disorders, PTSD
Direct, Energetic, Humorous
Lenise Murrell

Lenise Murrell

Psychiatric Mental Health NP

Virtual & in-person • 16 mi away • Memphis, TN


Hi! I'm a dual-certified Psychiatric Nurse Practitioner and Family Nurse Practitioner, with 6 years working as an APRN with adults and children. My focus is ADHD, burnout, stress, anxiety, and depression, you know, the stuff that shows up in daily life and makes everything feel harder than it should. I handle psychiatric evaluations and medication management, and I actually enjoy the process of figuring out what works for you, not just what works in general.

Cigna + 3 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, OCD
Affirming, Participatory, Solution-oriented
Lauren Robinson

Lauren Robinson

Therapist

Virtual & in-person • 15 mi away • Bartlett, TN


“I specialize in helping adults heal from trauma, anxiety, burnout, grief, and life transitions, with particular expertise working with healthcare professionals, first responders, and adults who have been diagnosed with ADHD or identified as...”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Charles Baker

Charles Baker

Therapist

Virtual • Tennessee


“I've spent the last 8 years working with people who often feel like therapy "wasn't built for them" — adults with autism, people working through substance use or process addictions...”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Direct, Empowering, Inquisitive
Taylor Holloway

Taylor Holloway

Therapist

Virtual • Tennessee


“My work focuses on helping clients unpack shame, rebuild self-worth, and develop a healthier relationship with themselves and others.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Henry Onyeaka

Henry Onyeaka

Psychiatrist

Virtual • Tennessee


“My style is calm, culturally sensitive, and direct. I strive to create a space where clients feel respected, understood, and empowered in their care.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Humorous, Solution-oriented, Warm

Offers free consultationsView profile and book
Peggy Olson

Peggy Olson

Therapist

Virtual • Tennessee


Do you feel taken advantage of and like no matter what you do, you can't win? Are you a victim of emotional, verbal or physical abuse? Do you love someone who is caught up in the pain of addiction or mental illness? Have you tried everything you can think of but have no idea how to help or what else to do? Are you afraid your partner, spouse, adult child or other loved one will end up in jail, or worse? I get it. Maybe you're just mad. Maybe you're tired of having to handle everything yourself. I get that too.

Cigna + 5 others
Anger management, Bipolar disorder, Depression, End of life care, Grief or loss
Direct, Humorous, Open-minded
Beatrice "Faith" Berry

Beatrice "Faith" Berry

Therapist

Virtual • Tennessee


“I work with high-achievers, business professionals, and driven individuals who are navigating stress, burnout, relationship challenges, and struggles with self-worth.”
Cigna + 4 others
Anxiety, Depression, Identity issues, Men's issues, Relationship issues
Open-minded, Solution-oriented, Warm
Taylor Clark

Taylor Clark

Therapist

Virtual • Tennessee


“I am a casual therapist that offers supportive service with the goal to improve the quality of lives.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Energetic, Solution-oriented
Jeanie Garrell

Jeanie Garrell

Therapist

Virtual • Tennessee


“I am a mental health therapist who is passionate about helping children, adolescents, and women feel understood, supported, and empowered.”
Cigna + 3 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Holistic, Warm
Barbara Potts

Barbara Potts

Psychiatric Mental Health NP

Virtual • Tennessee


“On your first visit, you can expect a stress-free, non-judgmental environment as you share your story, concerns, and goals.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Maternal mental health
Open-minded, Solution-oriented, Warm
Mackaria Estes

Mackaria Estes

Therapist

Virtual • Tennessee


“Whether you're seeking traditional "talk therapy" or if you're open to allowing nature to aide in the therapeutic process with "walk + talk therapy"”
Cigna + 4 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Ji Hyang Kim

Ji Hyang Kim

Therapist

Virtual • Tennessee


“I am a Beck Institute–certified Cognitive Behavioral Therapy clinician with extensive training in DBT, CPT, structural family therapy, motivational interviewing, and solution-focused therapy.”
Cigna + 3 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Warm
Ron Debord

Ron Debord

Therapist

Virtual • Tennessee


“I believe therapy is most effective when we build a trusting relationship and work together toward goals that matter to you.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Affirming, Humorous, Open-minded

Offers free consultationsView profile and book
Dr. Osaretin Umudi

Dr. Osaretin Umudi

Psychiatrist

Virtual • Tennessee


“I believe that mental health care should be compassionate, collaborative, and tailored to each individual's unique experiences and goals.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Panic disorders
Direct, Energetic, Participatory
Felicia N. Holman-Reid

Felicia N. Holman-Reid

Therapist

Virtual • Tennessee


“I consider myself as a guide in a client's journey of learning about themself more, having improved interactions with others, and having a better grasp on life.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Empowering, Open-minded, Solution-oriented
Sara Harker

Sara Harker

Therapist

Virtual • Tennessee


“I specialize in helping individuals navigate the impacts of trauma, addiction, grief, and life transitions.”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Inquisitive, Solution-oriented, Warm
Deja James

Deja James

Therapist

Virtual • Tennessee


“My goal is to create a warm, supportive, and nonjudgmental space where you feel heard, empowered, and able to create meaningful change.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Margaret Bryant

Margaret Bryant

Psychiatric Mental Health NP

Virtual • Tennessee


“I'm a board-certified Psychiatric Mental Health Nurse Practitioner with two years of advanced practice experience and more than 40 years of psychiatric nursing experience.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Open-minded, Warm
Toyin Ogunniyi

Toyin Ogunniyi

Psychiatric Mental Health NP

Virtual • Tennessee


“I believe meaningful healing occurs when treatment is personalized and grounded in a strong therapeutic partnership.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Holistic, Open-minded, Solution-oriented
Holly Waldrop

Holly Waldrop

Therapist

Virtual • Tennessee


Sometimes your mind understands what’s happened, but your body still holds the impact. I’m trained in EMDR and Brainspotting, approaches that help gently process those deeper layers. My work integrates mindfulness and somatic awareness to support nervous system regulation, so change doesn’t just feel intellectual, it feels real, grounded, and lasting.

Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Affirming, Open-minded, Participatory

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.