Find a Cigna therapist in Memphis, TN
Book a therapist or psychiatrist in Memphis, TN covered by Cigna


Top Cigna-covered therapists and psychiatrists in Memphis, TN
In Memphis, Headway works with your Cigna insurance to make mental health care accessible across neighborhoods like Midtown, Downtown, and Cooper-Young. With 1,062 licensed providers available and copays between $0-$40, virtual and in-person sessions bring professional support to your preferred setting.
I’ve had the privilege of working with clients navigating a wide range of challenges, including trauma, recovery, suicidal ideation, and domestic violence. My clinical work is grounded in evidence-based practices like Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Trauma-Focused approaches. I also integrate modalities such as Internal Family Systems (IFS), Motivational Interviewing, and Solution-Focused Brief Therapy to meet each client where they are.
I received my master degree from the University of Memphis in May 2009. I immediately started working with a variety of clientele. I have extensive experience with trauma related care, attachment trauma, anxiety disorders, depression, substance abuse disorders, grief/bereavement and life transitions. I have worked in the community, in schools, worked with clients privately and worked with clients in therapeutic/recovery courts. I have experience with children, adolescents, and adults ranging from ages 5-80. I have three certifications in trauma informed care.
I’ve got tools to help you feel more balanced and in control! I work with adults and I’m passionate about supporting first responders (IAFF-trained and always learning!) and anyone navigating addiction. I have a masters in clinical counseling with a specialization in trauma and addiction. Think of me as your partner in creating calm, confidence, and positive change—in a totally judgment-free zone.
Hi! I'm a dual-certified Psychiatric Nurse Practitioner and Family Nurse Practitioner, with 6 years working as an APRN with adults and children. My focus is ADHD, burnout, stress, anxiety, and depression, you know, the stuff that shows up in daily life and makes everything feel harder than it should. I handle psychiatric evaluations and medication management, and I actually enjoy the process of figuring out what works for you, not just what works in general.
Do you feel taken advantage of and like no matter what you do, you can't win? Are you a victim of emotional, verbal or physical abuse? Do you love someone who is caught up in the pain of addiction or mental illness? Have you tried everything you can think of but have no idea how to help or what else to do? Are you afraid your partner, spouse, adult child or other loved one will end up in jail, or worse? I get it. Maybe you're just mad. Maybe you're tired of having to handle everything yourself. I get that too.
Sometimes your mind understands what’s happened, but your body still holds the impact. I’m trained in EMDR and Brainspotting, approaches that help gently process those deeper layers. My work integrates mindfulness and somatic awareness to support nervous system regulation, so change doesn’t just feel intellectual, it feels real, grounded, and lasting.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions


Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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