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Find a Cigna therapist in Memphis, TN

Book a therapist or psychiatrist in Memphis, TN covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Memphis, TN

In Memphis, Headway works with your Cigna insurance to make mental health care accessible across neighborhoods like Midtown, Downtown, and Cooper-Young. With 1,009 licensed providers available and copays between $0-$40, virtual and in-person sessions bring professional support to your preferred setting.

Beverly Taylor

Beverly Taylor

Therapist

Virtual • Tennessee


“My goal is to create a warm, supportive space where you feel heard, understood, and empowered to move toward healing and meaningful change.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Humorous
Savannah Hessling

Savannah Hessling

Therapist

Virtual • Tennessee


“I specialize in working with anxiety disorders and am passionate about helping clients build confidence and lasting change.”
Cigna + 2 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Humorous, Warm
Jill Banks

Jill Banks

Therapist

Virtual • Tennessee


“You can expect to take away a positive outlook, sense of hope, encouragement, empathy and understanding.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Brittany Tyler

Brittany Tyler

Therapist

Virtual • Tennessee


“I enjoy being interactive and engaged with my clients, but I do tailor my approach based on the needs and personalities of each individual.”
Cigna + 12 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Affirming, Humorous, Open-minded
Melissa Cox

Melissa Cox

Therapist

Virtual & in-person • Hendersonville, TN


I graduated in 2022 from Lindsey Wilson College in Columbia, Kentucky with a Master of Education in Counseling. I interned for a year at Serenity Counseling in Gallatin, Tennessee. I learned so much from this internship; not only how to work with my clients, but I learned so much about myself and why I chose this field to work in. After graduation from LWC, I worked under Carlin Giles, LPC-MHSP where I earned the hours required towards licensure in 2 1/2 years. I now have my own practice practice in Hendersonville, TN.

Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Direct, Warm
Maryam Moosa Williams

Maryam Moosa Williams

Therapist

Virtual • Tennessee


I am an LCSW with a Master's of Social Work degree and have been in field over 12 years.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Solution-oriented, Warm
Demetrius Cook

Demetrius Cook

Psychiatric Mental Health NP

Virtual • Tennessee


“I believe treatment is most effective when it is collaborative, individualized, and based on the latest evidence.”
Cigna + 1 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Ace Glaspy

Ace Glaspy

Therapist

Virtual • Tennessee


“My role is not to "fix" you, but to walk alongside you as you learn to understand yourself more fully...”
Cigna + 16 others
Anger management, Anxiety, Grief or loss, Identity issues, Panic disorders
Inquisitive, Open-minded, Warm
Mary Bell

Mary Bell

Therapist

Virtual • Tennessee


“I dedicate myself to creating a therapeutic safe space for anyone who wants to embark on a healing journey.”
Cigna + 12 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Creative, Empowering, Humorous

Offers free consultationsView profile and book
Felicia N. Holman-Reid

Felicia N. Holman-Reid

Therapist

Virtual • Tennessee


“I consider myself as a guide in a client's journey of learning about themself more, having improved interactions with others, and having a better grasp on life.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Empowering, Open-minded, Solution-oriented
Erin Wrape-Cabe

Erin Wrape-Cabe

Therapist

Virtual • Tennessee


“I believe that while most our our pain happens in relationships, healing often is found through safe relationships...”
Cigna + 6 others
Chronic conditions, Family issues, Grief or loss, Relationship issues, Stress management
Affirming, Humorous, Warm

Offers free consultationsView profile and book
Angela Williams

Angela Williams

Psychiatric Mental Health NP

Virtual • Memphis, TN


“I believe that prioritizing your mental health is one of the most important investments you can make in yourself.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Energetic, Open-minded, Warm
Dr. Melissa Porter

Dr. Melissa Porter

Psychologist

Virtual • Tennessee


“My goal is to help you better understand what is keeping you stuck, build resilience, strengthen relationships, and develop practical strategies for meaningful change.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Inquisitive, Open-minded
Jared Arthur

Jared Arthur

Therapist

Virtual • Tennessee


“I've got specialized training in anxiety counseling and Trauma, as well as extensive experience in working with LGBTQA+ individuals.”
Cigna + 16 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Warm
Britni Proulx

Britni Proulx

Therapist

Virtual • Tennessee


“Britni has over 12 years experience working with children and families and has worked in a variety of treatment settings including inpatient psychiatric hospitals, community mental health agencies, residential treatment centers, and private practice.”
Cigna + 7 others
Anxiety, Depression, Family issues, Infertility, PTSD
Empowering, Solution-oriented, Warm
Maranda Carney

Maranda Carney

Therapist

Virtual • Tennessee


“I understand how relentless and consuming anxiety can feel — whether it's the loop of intrusive thoughts, the weight of compulsions, or the constant sense of unease.”
Cigna + 7 others
Anger management, Anxiety, Depression, Infertility, LGBTQIA+
Affirming, Open-minded, Warm
Lee Moore

Lee Moore

Therapist

Virtual & in-person • Brentwood, TN


Many people walk through life saying, “I’m fine. Everything is fine.” But often, fine is just a placeholder — a way to avoid feelings that feel too big, too inconvenient, or too overwhelming. FINE stands for Feelings In Need of Expression.

My work centers on helping clients safely express the emotions they’ve been holding in. One of my strengths is actively listening and creating a grounded, compassionate space where those unspoken feelings can finally come forward. We’re taught to suppress our emotions and push through, but those feelings don’t disappear. They settle into the body, they leak out in our interactions, and eventually they build — like pressure inside a volcano — until they erupt.

In therapy, you don’t have to hold it all together. You don’t have to pretend you’re fine. You get room to breathe, to feel, and to release what’s been stuck for far too long. My goal is to help you understand your emotional landscape, express what needs to be expressed, and move toward a life that feels more honest, grounded, and connected.

Cigna + 12 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Holistic, Open-minded, Warm
Elizabeth Elwood

Elizabeth Elwood

Psychiatric Mental Health NP

Virtual • Tennessee


Hi, I’m Liz, a Psychiatric Mental Health Nurse Practitioner who believes mental health care should feel collaborative, personalized, and human. I work with adults experiencing anxiety, trauma, mood disorders, and neurodivergence and I strive to create a space where clients feel genuinely heard rather than judged or rushed.

My approach combines medication management with a holistic understanding of mental health, including nervous system regulation, lifestyle, relationships, physical health, and life experiences. Together, we focus on finding practical, sustainable strategies that help you feel more grounded, functional, and like yourself again.

Cigna + 5 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Maternal mental health
Empowering, Holistic, Open-minded
Toyin Ogunniyi

Toyin Ogunniyi

Psychiatric Mental Health NP

Virtual • Tennessee


“I believe meaningful healing occurs when treatment is personalized and grounded in a strong therapeutic partnership.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Holistic, Open-minded, Solution-oriented
Tamara Johnson

Tamara Johnson

Psychiatric Mental Health NP

Virtual • Memphis, TN


“Using evidence based guidelines as well as an integrative approach to provide safe and holistic mental health care, I provide medication management, individual therapy, and wellness recommendations.”
Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Holistic, Open-minded, Solution-oriented
Ashley Jones Mcdonald

Ashley Jones Mcdonald

Therapist

Virtual • Tennessee


“I utilize a variety of therapeutic modalities tailored to your personal journey, including Cognitive Behavioral Therapy (CBT), mindfulness practices, & trauma-informed care.”
Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Solution-oriented, Warm
Sandra Durhamohr

Sandra Durhamohr

Therapist

Virtual & in-person • Nashville, TN


“I believe therapy is a journey towards more presence - helping you feel recharged and more familiar with your values and true-self.”
Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Creative, Holistic
Amy Peeler

Amy Peeler

Therapist

Virtual • Tennessee


“We will utilize the introductory session to get to know each other and discuss what brings you to therapy.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Open-minded, Warm
Connor Anderson

Connor Anderson

Therapist

Virtual & in-person • Brentwood, TN


“My goal is to provide a safe and nonjudgemental space where people can unpack these significant experiences.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Empowering, Open-minded
Deborah Roach

Deborah Roach

Therapist

Virtual • Tennessee


Loving someone who struggles with addiction can quietly take over your whole life. You worry constantly, you smooth things over, you set a boundary and then talk yourself right out of it, and somewhere along the way you lose track of your own needs. If that's you, I understand it in a way that goes beyond training. Alongside my years as a counselor, I've spent more than two decades in the Al-Anon community, and I work with adults who are worn down from caring for, worrying about, or trying to fix someone they love. You don't have to keep carrying it alone.

Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Affirming, Open-minded, Warm
Allyson Melcher

Allyson Melcher

Therapist

Virtual • Tennessee


“I specialize in OCD, trauma, depression, and substance use, and I've spent years working alongside clients at every level of care, including Partial Hospitalization and Intensive Outpatient programs.”
Cigna + 5 others
Anxiety, Depression, Maternal mental health, OCD, PTSD
Empowering, Open-minded, Warm
Ocean Ray

Ocean Ray

Psychiatric Mental Health NP

Virtual • Nashville, TN


I am a psychiatric mental health nurse practitioner serving clients in Tennessee. I specialize in helping clients manage depression, anxiety, OCD, insomnia, PTSD, substance abuse, and bipolar disorder with a combination of medication and therapy.

Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Holistic, Warm
Julie Tilley

Julie Tilley

Therapist

Virtual & in-person • Cleveland, TN


“My goal for each session is that clients leave feeling better about their life than when they entered the office.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Creative, Warm

Offers free consultationsView profile and book
Alisa Horn

Alisa Horn

Therapist

Virtual • Tennessee


“As a rehabilitation counselor, I offer specialized support for individuals navigating visible/invisible disabilities, chronic illness, and autoimmune disorders, helping clients adapt while honoring lived experience.”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Humorous, Open-minded, Warm

Offers free consultationsView profile and book
Holly Luckey

Holly Luckey

Therapist

Virtual • Tennessee


“I believe therapy should feel like a genuine partnership, not a place where you feel judged or told what to do.”
Cigna + 4 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Open-minded, Solution-oriented
Rebecca Hill

Rebecca Hill

Psychiatric Mental Health NP

Virtual • Kingston Springs, TN


“I take pride in offering thoughtful medication management while also sharing lifestyle strategies to support overall wellness.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Identity issues
Direct, Solution-oriented, Warm
Erica Williamson

Erica Williamson

Therapist

Virtual • Tennessee


I support individuals seeking healing, clarity, and empowerment as they navigate life’s most challenging moments. I work with young first‐time mothers, survivors of intimate partner abuse and sex trauma, first responders, veterans, caretakers, and professionals carrying heavy emotional loads. My approach is nurturing and strength‐based, blending therapeutic support with life‐coaching strategies that help you rebuild confidence, manage stress, and reclaim your sense of self. You deserve a safe, compassionate space to grow, and I’m here to help you move forward with purpose and resilience.

Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Chelsea Green

Chelsea Green

Therapist

Virtual • Bristol, TN


“I believe that no one is beyond repair or without hope, and with support and re-connection to what matters most we can hold tight to a vision of wholeness and wellbeing.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Participatory, Warm

Offers free consultationsView profile and book
Amber Lowe

Amber Lowe

Therapist

Virtual • Tennessee


“I provide supportive, nonjudgmental space where real change can begin, using a compassionate and direct approach tailored to your unique needs.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Inquisitive, Open-minded
Mikayla Percell

Mikayla Percell

Therapist

Virtual • Tennessee


“My goal is to provide a supportive, nonjudgmental environment where clients feel heard, understood, and empowered to make meaningful changes in their lives.”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Family issues, Stress management
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Courtney Bevins

Courtney Bevins

Therapist

Virtual • Tennessee


“I believe therapy should be a safe space where clients feel heard, supported, and empowered to work toward meaningful change.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Creative, Humorous
Heather Gregg

Heather Gregg

Psychiatric Mental Health NP

Virtual • Tennessee


I am a board-certified Psychiatric-Mental Health Nurse Practitioner who provides compassionate, trauma-informed mental health care to adolescents and adults. Value building a trusting therapeutic relationship and meeting clients where they are. I use both medication and supportive therapy to help clients manage anxiety, depression, mood disorders, stress, and life transitions. Believing that healing happens when people feel heard, understood, and empowered to take steps toward change at their own pace.

Cigna + 10 others
Anxiety, Chronic conditions, Depression, Eating disorders, End of life care
Holistic, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Elizabeth Parks

Elizabeth Parks

Therapist

Virtual • Tennessee


“I provide a strength-based, trauma-informed approach in treatment and look forward to hearing from you so that you can get back to enjoying the life you were created to enjoy.”
Cigna + 3 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Diabetes
Affirming, Empowering, Warm
Sharmen Rutherford

Sharmen Rutherford

Therapist

Virtual • Johnson City, TN


Sharmen Rutherford is a Licensed Professional Counselor, Mental Health Service Provider, Internationally Certified Advanced Alcohol and Drug Counselor, Certified Clinical Trauma Professional, and a Ketamine Integration Therapist. She is currently accruing hours to earn her Certified Eating Disorder Specialist credential through the International Association of Eating Disorders Professionals and has completed Vital’s Psychedelics Assisted Psychotherapy and Ketamine Integration Therapy Program.

With more than 17 years of professional clinical experience in the counseling field, Sharmen has helped clients facing addiction and substance use disorders, anxiety, co-occurring disorders, depression, eating disorders, trauma, PTSD, self-harm, school pressures, relationship issues, loss and grief. It is her passion to provide college students, young adults, women, and men with the tools and resources that they need to cope and make a better life for themselves.

Sharmen holds a Master of Arts degree in Professional Counseling from Liberty University and a Bachelor of Science degree in Human Development and Family Studies from the University of Alabama. She has provided mental health services to adolescents and adults for numerous local mental health organizations, including an alternative school, the Alabama Department of Mental Health at Taylor Hardin Secure Medical Facility, two residential substance abuse treatment facilities, and a halfway house.

Sharmen is a former Advisory Board member and a Board of Directors member for 3 years for the Alabama School of Alcohol and other Drug Studies. She is also a former Board of Directors Hospitality Chair and Secretary of the International Association of Eating Disorder Professionals for the Alabama Chapter.

Launched in June 2018, Sharmen is also the founder of All Things New Counseling Services, LLC located in Johnson City, Tennessee.

Cigna + 4 others
Anxiety, Depression, Eating disorders, PTSD, Stress management
Inquisitive, Solution-oriented, Warm
Sarah Howard

Sarah Howard

Therapist

Virtual • Tennessee


“I specialize in working with adults experiencing depression, anxiety, and other mood disorders, and I strive to create a supportive, nonjudgmental space where clients feel empowered to build insight, resilience, and lasting change.”
Cigna + 6 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Affirming, Energetic, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.