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Find a Cigna therapist in Memphis, TN

Book a therapist or psychiatrist in Memphis, TN covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Memphis, TN

In Memphis, Headway works with your Cigna insurance to make mental health care accessible across neighborhoods like Midtown, Downtown, and Cooper-Young. With 1,009 licensed providers available and copays between $0-$40, virtual and in-person sessions bring professional support to your preferred setting.

Elizabeth Lara

Elizabeth Lara

Therapist

Virtual • Tennessee


Hi, I’m Liz! I help clients heal from past trauma and uncover the root of what’s keeping them feeling stuck. Trauma can shape the way you see yourself, others, and the world—often showing up as anxiety, depression, relationship challenges, or difficulty setting healthy boundaries.

My work focuses on addressing these deeper patterns to support lasting healing and meaningful personal growth. For those who desire it, I also offer the option to integrate Christian faith into the counseling process.

I believe therapy should not only be effective but also feel human and approachable. We’ll roll up our sleeves and do the work together, while also making space for moments of lightness along the way.

Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Family issues, Men's issues
Direct, Empowering, Warm
Bettina Bellamy-Cuthrell

Bettina Bellamy-Cuthrell

Psychiatric Mental Health NP

Virtual • Tennessee


“I'm a dual-certified Family and Psychiatric Mental Health Nurse Practitioner providing compassionate, evidence-based care for adults navigating anxiety, depression, ADHD, bipolar disorder, insomnia, and other mental health concerns.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Open-minded, Warm
Mikaila Robinson

Mikaila Robinson

Therapist

Virtual • Tennessee


“Therapy should feel like a place where you can truly be yourself... just room to breathe, reflect, and be heard.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Empowering, Warm
Natasha Leeth

Natasha Leeth

Therapist

Virtual • Tennessee


“I work collaboratively with clients to identify and examine the connections between thoughts, feelings, and behaviors.”
Cigna + 9 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Maternal mental health
Affirming, Empowering, Solution-oriented
Venisha Freeman

Venisha Freeman

Therapist

Virtual • Memphis, TN


My current treatment focuses/ training are for perinatal mental health, and Emotional Focused Therapy (EFT). I'm passionate about working with the BIPOC population, LGBTQ+ population, teens, young adults, and older as they learn how to navigate life’s challenges and transitions. I'm dedicated to working with those of various backgrounds and walks of life.

Cigna + 4 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Humorous
Wing Sum Tam

Wing Sum Tam

Therapist

Virtual • Tennessee


“My approach is gentle and steady, offering space for old wounds to soften, new patterns to emerge, and your voice to come forward with clarity.”
Cigna + 3 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Matthew Brown

Matthew Brown

Psychiatric Mental Health NP

Virtual • Tennessee


“I start low with medications dosages for my patients because we don't know how they are going to work.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Holistic, Warm
Catherine Brown

Catherine Brown

Psychiatric Mental Health NP

Virtual • Tennessee


“My primary area of focus is substance use disorders, which commonly co-occur with anxiety, depression and PTSD.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm
Korlu McCainster

Korlu McCainster

Therapist

Virtual • Tennessee


“I offer a warm, non-judgmental space where you can be fully yourself. I move at your pace and honor your boundaries, believing strongly in your capacity for healing and growth.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Challenging, Empowering, Open-minded
Tommy South

Tommy South

Therapist

Virtual • Johnson City, TN


You may feel overwhelmed by anxiety, stress, past experiences, or relationship conflict that still affect how you show up in daily life and relationships. Many people reach out for therapy when trauma, depression, grief, or substance use begins to feel too heavy to manage alone. You may feel stuck in patterns of anger, conflict, or emotional pain and want a safe place to talk honestly about what’s going on. Therapy can be a space to slow down, make sense of what you’re carrying, and begin finding healthier ways to cope and move forward. I believe therapy works best when clients feel safe, understood, and respected.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Direct, Open-minded
Morgan Nataro

Morgan Nataro

Therapist

Virtual • Clarksville, TN


“My style is calm, collaborative, and sometimes direct, but I believe each client is the expert on their own life.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Nancy Truett

Nancy Truett

Therapist

Virtual • Tennessee


“I provide compassionate care that is humanistic first, with an added trauma-informed approach to treating a variety of mental health disorders.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Dana Knighten

Dana Knighten

Therapist

Virtual • Tennessee


“I enjoy building connections, as well as witnessing client's growth, healing, and the breakthrough "a-ha" moments.”
Cigna + 1 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Rebecca Garland

Rebecca Garland

Psychiatric Mental Health NP

Virtual • Tennessee


“If you're feeling overwhelmed, stuck, or like your current medication isn't working—I help adults get real relief with personalized, evidence-based care.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Rebecca Edwards

Rebecca Edwards

Therapist

Virtual • Tennessee


“I believe therapy should feel collaborative, compassionate, and tailored to your unique experiences.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Foy Barton

Foy Barton

Psychiatric Mental Health NP

Virtual • Nashville, TN


“My goal is to create a safe, nonjudgmental space where you feel heard, supported, and encouraged to grow and thrive.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Creative, Empowering, Open-minded
Cindy Davis

Cindy Davis

Therapist

Virtual & in-person • McMinnville, TN


“My approach to counseling is person-centered and strength-based. This means I believe each person already holds strengths, resilience, and wisdom within themselves...”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Pamela Ballard

Pamela Ballard

Therapist

Virtual • Tennessee


“I build trust through active listening, genuine concern, and respect, while introducing new perspectives.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Participatory, Solution-oriented
Kayla Smith

Kayla Smith

Therapist

Virtual • Tennessee


Kayla, a licensed Clinical Social Worker with a background in community mental health, recognized the profound disparities in access to mental health care within BIPOC communities. Inspired by a vision of creating a space where healing is both inclusive and affordable, she founded Helen’s Project with the belief that everyone deserves access to quality mental health support, regardless of their background or financial situation.​​Helen’s Project operates on the principle that culturally competent and empathetic mental health care is essential for holistic well-being. The organization collaborates with a diverse team of mental health professionals who not only possess clinical expertise but also understand the unique cultural nuances and challenges faced by the BIPOC community.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Solution-oriented
Cheryl Jones

Cheryl Jones

Therapist

Virtual • Tennessee


“I combine warmth and clinical expertise to help you navigate life's challenges in a supportive environment.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Christopher Atkins

Christopher Atkins

Therapist

Virtual & in-person • Ooltewah, TN


“I specialize in working with veterans, first responders, working professionals, and anyone carrying the invisible weight of trauma, burnout, or transition.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Terina Gillette

Terina Gillette

Therapist

Virtual • Knoxville, TN


“I use a holistic and integrative approach to address areas of concern for families and individuals in a safe atmosphere of acceptance.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Solution-oriented, Warm
Brie Vogt

Brie Vogt

Therapist

Virtual • Tennessee


“My approach is warm, practical, and supportive, and I want to help you feel heard, understood, and more confident.”
Cigna + 6 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Challenging, Inquisitive, Open-minded
Letizia Smith

Letizia Smith

Psychiatric Mental Health NP

Virtual • Tennessee


“I especially value working with individuals from diverse and underserved backgrounds and strive to provide culturally responsive care...”
Cigna + 1 others
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Maternal mental health
Direct, Empowering, Inquisitive
Jennifer Ladd

Jennifer Ladd

Therapist

Virtual • Tennessee


“I have received specialized training in the treatment of PTSD utilizing Trauma-Focused Cognitive Behavioral Therapy.”
Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Open-minded, Warm
Rebecca Kee

Rebecca Kee

Therapist

Virtual • Nashville, TN


“My goal is to help you build practical skills to manage anxiety and life's challenges while creating space for self-compassion and meaningful growth.”
Cigna + 8 others
Anxiety, Bipolar disorder, Depression, Grief or loss, Identity issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Felisha Baxter

Felisha Baxter

Therapist

Virtual • Tennessee


“I provide a judgment-free, empathetic environment through active listening, clarifying emotions and stressors, and being the sounding board you need when working through challenges.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Warm
Dr. Gerald Spangler

Dr. Gerald Spangler

Therapist

Virtual • Tennessee


“As a dedicated therapist with a passion for helping others navigate life's "hardship rollercoaster," I bring a unique perspective shaped by over two decades of military service...”
Cigna + 7 others
Anger management, Anxiety, Depression, Grief or loss, Men's issues
Empowering, Participatory, Solution-oriented

Offers free consultationsView profile and book
Tara Cantrell

Tara Cantrell

Therapist

Virtual • Tennessee


“My approach is solution-focused and goal-oriented, helping you identify practical steps that create meaningful and lasting change.”
Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Empowering, Holistic, Warm
Andrea Burgess

Andrea Burgess

Therapist

Virtual • Tennessee


“Sessions with me are focused on helping you to accurately assess your situation without blame, shame or judgement so that you can clearly see your choices and find the courage and willingness to truly live in line with what you value.”
Cigna + 10 others
Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Direct, Humorous, Warm
Leslie Marchus

Leslie Marchus

Therapist

Virtual • Tennessee


“I approach therapy as a team with my clients. I am laid-back, non-judgmental, and truly care about helping my clients.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Angela Campos

Angela Campos

Therapist

Virtual • Tennessee


“My approach is warm, practical, and flexible. I want therapy to meet you where you are while also helping you make real progress.”
Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Humorous, Solution-oriented
Laraeven White

Laraeven White

Therapist

Virtual • Tennessee


“I foster a safe, non-judgmental and nurturing environment for clients to learn and grow at their own pace.”
Cigna + 5 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Kizzy Rogers

Kizzy Rogers

Therapist

Virtual • Tennessee


“Clients often describe my style as calming, authentic, and empowering. My goal is to create a therapeutic relationship built on trust, transparency, and collaboration.”
Cigna + 7 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Necole Richardson

Necole Richardson

Therapist

Virtual • Tennessee


“My approach is collaborative, affirming, and deeply respectful of each individual's journey toward healing and self-understanding.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, OCD
Holistic, Solution-oriented, Warm
Devon Pilarowski

Devon Pilarowski

Therapist

Virtual • Tennessee


“I believe in creating a safe, non-judgmental space where clients can feel understood, respected, and empowered to explore their experiences.”
Cigna + 10 others
Anger management, Anxiety, Depression, Family issues, PTSD
Challenging, Participatory, Solution-oriented

Offers free consultationsView profile and book
Ashley Tindell

Ashley Tindell

Therapist

Virtual • Tennessee


“Through audio/visual therapy sessions, I can provide a safe and non-judgmental space for you to express yourself and learn skills to feel better about daily life stressors and intense emotions.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Humorous, Participatory, Solution-oriented
Paul Highfill

Paul Highfill

Therapist

Virtual • Tennessee


“I have learned that sitting in the "stuckness" with clients is the best way to find the freedom to do something different.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Daniel Crowell

Daniel Crowell

Psychiatric Mental Health NP

Virtual • Tennessee


“I believe that mental health care works best when it's a true partnership — one built on trust, shared goals, and the understanding that you are the expert on your own life.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Inquisitive
Ashley Elmquist

Ashley Elmquist

Therapist

Virtual & in-person • Nashville, TN


“Ashley works with clients looking to find healing by stopping cycles of toxic stress related to trauma or core issues developed in childhood.”
Cigna + 1 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Empowering, Energetic, Warm

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.