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Find a Cigna therapist in Memphis, TN

Book a therapist or psychiatrist in Memphis, TN covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Memphis, TN

In Memphis, Headway works with your Cigna insurance to make mental health care accessible across neighborhoods like Midtown, Downtown, and Cooper-Young. With 1,068 licensed providers available and copays between $0-$40, virtual and in-person sessions bring professional support to your preferred setting.

Andria Howard

Andria Howard

Therapist

Virtual • Tennessee


“I actively listen, as well as respond and confront when necessary. I believe if you knew all the answers, then you wouldn't be here.”
Cigna + 14 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
King Counts

King Counts

Therapist

Virtual • Clarksville, TN


“I seek to enhance and develop strengths and resources you already have toward realizing a higher quality of life.”
Cigna + 12 others
Anger management, Anxiety, Depression, Family issues, Men's issues
Empowering, Solution-oriented, Warm
Kayla Sheffield

Kayla Sheffield

Therapist

Virtual • Tennessee


“I believe you are the expert in your own life, and will work with you to explore the strengths you possess in order to help you live your ideal life.”
Cigna + 3 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Inquisitive, Solution-oriented, Warm
Sadie Miller-Daley

Sadie Miller-Daley

Therapist

Virtual • Tennessee


“I have extensive training in EMDR and weave in other interventions as needed. I believe strongly in the mind body connection & power of our subconscious mind.”
Cigna + 10 others
Anger management, Anxiety, Bipolar disorder, Depression, Maternal mental health
Empowering, Holistic, Open-minded
Dr. Svetlana Famina

Dr. Svetlana Famina

Psychiatrist

Virtual • Tennessee


“I provide professional, confidential and compassionate care. Over the years, I have mastered my diagnostic skills which allows me to design effective treatment plans for my patients.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Solution-oriented, Warm
Dr. Melissa Porter

Dr. Melissa Porter

Psychologist

Virtual • Tennessee


“My style is warm, direct, supportive, and grounded. I believe therapy works best when it helps you understand yourself more clearly while building the confidence and skills to move forward.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Inquisitive, Open-minded
Rebecca Maple

Rebecca Maple

Therapist

Virtual • Tennessee


“My approach is warm, collaborative, validating, and solutions-focused. I believe therapy should be a space where you feel heard and understood, while also gaining practical tools to create real change in your life.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented
Dr. Allyson Neal

Dr. Allyson Neal

Psychiatric Mental Health NP

Virtual • Knoxville, TN


“I take a holistic, strength-based approach to care. When we are struggling, it is easy to forget what we are already doing right, so I start there.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Open-minded
Angela Goins

Angela Goins

Therapist

Virtual • Tennessee


“I use an eclectic approach to counseling and tailor my approach to meet the individual needs of my clients.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Open-minded, Warm
Heather Gregg

Heather Gregg

Psychiatric Mental Health NP

Virtual • Tennessee


I am a board-certified Psychiatric-Mental Health Nurse Practitioner who provides compassionate, trauma-informed mental health care to adolescents and adults. Value building a trusting therapeutic relationship and meeting clients where they are. I use both medication and supportive therapy to help clients manage anxiety, depression, mood disorders, stress, and life transitions. Believing that healing happens when people feel heard, understood, and empowered to take steps toward change at their own pace.

Cigna + 11 others
Anxiety, Chronic conditions, Depression, Eating disorders, End of life care
Holistic, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Leslie Mower

Leslie Mower

Therapist

Virtual • Tennessee


“My style of counseling is raw, uncut, and straight-forward while remaining sensitive, respectful, and culturally aware...”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Barbara Potts

Barbara Potts

Psychiatric Mental Health NP

Virtual • Tennessee


“On your first visit, you can expect a stress-free, non-judgmental environment as you share your story, concerns, and goals.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Maternal mental health
Open-minded, Solution-oriented, Warm
Anna Kelley

Anna Kelley

Therapist

Virtual • Tennessee


“I am passionate about helping people transform painful experiences into opportunities for meaningful personal and relational growth.”
Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, OCD
Empowering, Humorous, Inquisitive

Offers free consultationsView profile and book
Adrienne Wilson

Adrienne Wilson

Therapist

Virtual • Tennessee


“I believe everyone deserves a safe, nonjudgmental space where they can feel seen, heard, understood, and empowered to grow.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Warm
Justin Davis

Justin Davis

Psychiatric Mental Health NP

Virtual • Tennessee


“As someone who has first hand experienced overwhelm, hurt, depression and anxiety in and out of the church- I am here today because of my journey.”
Cigna + 6 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Humorous, Open-minded, Warm
Sherrie S

Sherrie S

Psychiatric Mental Health NP

Virtual • Tennessee


“I am open, empowering, and encourage introspection. I lean toward the use of both Cognitive and Dialectical Behavioral Therapy.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Lauren Pack

Lauren Pack

Therapist

Virtual • Tennessee


“I like to incorporate my clients' creativity into our sessions- sometimes using music, art, and movement to increase engagement and connection.”
Cigna + 2 others
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Affirming, Holistic, Humorous
Sara Harker

Sara Harker

Therapist

Virtual • Tennessee


“I specialize in helping individuals navigate the impacts of trauma, addiction, grief, and life transitions.”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Inquisitive, Solution-oriented, Warm
Kimberly Seeber

Kimberly Seeber

Psychiatric Mental Health NP

Virtual • Oak Ridge, TN


Choosing the right provider is an important step in your healing, and I strive to make that decision feel safe, supportive, and empowering. I am a Psychiatric Nurse Practitioner who brings both professional expertise and personal understanding of mental health challenges into my work. I care deeply about creating a space where you feel genuinely heard, respected, and understood. I work with adolescents and adults ages 15 and older, helping individuals navigate concerns such as anxiety, depression, insomnia, and feeling stuck. I offer both in-person services near Knoxville and telehealth across Tennessee to make quality care more accessible.

Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Empowering, Warm
Folasade Ogunsanya

Folasade Ogunsanya

Psychiatric Mental Health NP

Virtual • Tennessee


“My ultimate goal as a practitioner is to provide you professional skills in managing my patients' treatment with empathy and compassion.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Participatory, Solution-oriented

Offers free consultationsView profile and book
Lakesha Brisbane

Lakesha Brisbane

Psychiatric Mental Health NP

Virtual & in-person • Clarksville, TN


“My goal is to create a welcoming space where you feel heard, respected, and comfortable talking openly about what you're experiencing.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Open-minded, Solution-oriented
Keshia Dunn

Keshia Dunn

Therapist

Virtual • Tennessee


“The transformation I witness in my clients fuels my passion. There is nothing more rewarding than seeing someone reclaim their confidence...”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Shonreh Doss

Shonreh Doss

Therapist

Virtual • Tennessee


“My goal is to create a warm, affirming space where you feel comfortable being yourself and talking openly.”
Cigna + 3 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Solution-oriented, Warm
Bonnie Spicer

Bonnie Spicer

Therapist

Virtual • Tennessee


My name is Bonnie Spicer and I am a Licensed Professional Counselor-Mental Health Service Provider (LPC-MHSP). I have 9 years of experience in helping clients with stress, anxiety, relationship issues, depression, addiction, just to name a few. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey. I admire your courage and determination for personal growth. I am sorry to hear that you are struggling right now. I can help you with your goals, discuss your concerns, and help you move forward. I am looking forward to working with you and helping you on your journey.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Empowering, Holistic
Mackaria Estes

Mackaria Estes

Therapist

Virtual • Tennessee


“Whether you're seeking traditional "talk therapy" or if you're open to allowing nature to aide in the therapeutic process with "walk + talk therapy"”
Cigna + 4 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Allison White

Allison White

Therapist

Virtual • Tennessee


“I have over 24 years of professional experience in a wide variety of settings including Community Behavioral Health, Healthcare, Corrections, and school-based counseling.”
Cigna + 5 others
Anxiety, Depression, Family issues, Maternal mental health, Relationship issues
Affirming, Empowering, Open-minded
Katrina Hall

Katrina Hall

Therapist

Virtual • Tennessee


“Clients are able to be heard, without judgement, and to walk away from each session with insight into their own lives.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Kathryn Tackett

Kathryn Tackett

Therapist

Virtual • Tennessee


“You can expect a warm, supportive, and nonjudgmental environment where you feel heard, respected, and empowered throughout the therapeutic process.”
Cigna + 4 others
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Empowering, Holistic, Warm
Moesha Banks

Moesha Banks

Therapist

Virtual • Tennessee


“Therapy can be a place where the focus comes back to you. Together, we can understand what has been weighing on you, strengthen the ways you care for yourself and your relationships, and help you move forward with greater clarity and confidence.”
Cigna + 4 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Chestina Jones

Chestina Jones

Therapist

Virtual • Tennessee


“My goal is to provide a space where you feel seen, supported, and able to make sense of what's happening beneath the surface.”
Cigna + 4 others
Anxiety, Chronic conditions, Depression, Panic disorders, PTSD
Direct, Empowering, Open-minded
Nicole Smith

Nicole Smith

Therapist

Virtual • Tennessee


“My name is Nicole and I am a Black queer therapist. I specialize working with BIPOC Millennial and Gen Z women who struggle to choose themselves.”
Cigna + 1 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Holistic
Felicia N. Holman-Reid

Felicia N. Holman-Reid

Therapist

Virtual • Tennessee


“I consider myself as a guide in a client's journey of learning about themself more, having improved interactions with others, and having a better grasp on life.”
Cigna + 10 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Empowering, Open-minded, Solution-oriented
Mary Bell

Mary Bell

Therapist

Virtual • Memphis, TN


“I dedicate myself to creating a therapeutic safe space for anyone who wants to embark on a healing journey.”
Cigna + 13 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Creative, Empowering, Humorous
Kristen Prince

Kristen Prince

Psychiatric Mental Health NP

Virtual • Tennessee


I am a Psychiatric-Mental Health Nurse Practitioner (PMHNP) who provides medication management across the lifespan, including children, adolescents, adults, and older adults. I have experience treating depression, anxiety, ADHD, bipolar disorder, other mood disorders, trauma-related symptoms, irritability, impulse control concerns, behavioral issues, emotional dysregulation, psychotic disorders, and substance use disorders, as well as supporting individuals who are in recovery.

My background includes inpatient and outpatient psychiatric settings and crisis intervention, allowing me to support individuals with both acute and ongoing mental health needs. I strive to create a supportive, respectful space where clients feel heard and understood. I also work with families and caregivers when appropriate to support continuity of care.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Solution-oriented
Rachel Manning

Rachel Manning

Therapist

Virtual • Tennessee


“I believe in the power of the therapeutic relationship as what drives best outcomes, along with the client working on their goals outside of the therapy sessions.”
Cigna + 10 others
Anger management, Anxiety, Depression, Diabetes, Family issues
Affirming, Open-minded, Warm
Akishna Glasper-Williams

Akishna Glasper-Williams

Therapist

Virtual • Tennessee


“I don't believe in stigmatizing labels, and I would rather understand what you are carrying than categorize it.”
Cigna + 3 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Empowering, Open-minded
Andrew Oshobu

Andrew Oshobu

Therapist

Virtual • Tennessee


“I draw from several evidence-based approaches — including CBT (changing unhelpful thought patterns), DBT (building skills to manage intense emotions)...”
Cigna + 5 others
Anger management, Anxiety, Family issues, Identity issues, PTSD
Creative, Empowering, Warm
Paul Highfill

Paul Highfill

Therapist

Virtual • Tennessee


“I have learned that sitting in the "stuckness" with clients is the best way to find the freedom to do something different.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Elizabeth Holman

Elizabeth Holman

Therapist

Virtual • Tennessee


“I specialize in working with individuals navigating anxiety, depression, trauma, and substance use/addiction recovery.”
Cigna + 4 others
Anger management, Anxiety, Depression, Stress management, Substance use / addiction
Challenging, Direct, Inquisitive
Uju Onyia

Uju Onyia

Psychiatric Mental Health NP

Virtual • Tennessee


“Healing isn't about changing who you are, but about uncovering your strengths, learning new skills, and feeling empowered in your life again.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.