Skip to main content
Headway

Find a Cigna therapist in Memphis, TN

Book a therapist or psychiatrist in Memphis, TN covered by Cigna

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Memphis, TN

In Memphis, Headway works with your Cigna insurance to make mental health care accessible across neighborhoods like Midtown, Downtown, and Cooper-Young. With 1,009 licensed providers available and copays between $0-$40, virtual and in-person sessions bring professional support to your preferred setting.

Shae Pugliese

Shae Pugliese

Therapist

Virtual • Tennessee


“My hope is to create a space where you don't have to perform, have it all figured out, or carry things alone.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm
Tera O'Connor

Tera O'Connor

Therapist

Virtual • Tennessee


“I believe lasting change comes from understanding the patterns beneath our thoughts, emotions, and behaviors—not simply managing symptoms.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Holistic, Inquisitive, Participatory
Erica Petree

Erica Petree

Therapist

Virtual • Johnson City, TN


“I believe in providing the educational component of therapy, to understand the "why" and link it with the "behavior".”
Cigna + 9 others
Anxiety, Family issues, Maternal mental health, PTSD, Relationship issues
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Michelle Walraven

Michelle Walraven

Therapist

Virtual • Tennessee


“I meet clients where they are. The environment is open and accepting - clients find it easy to be relaxed and open.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Energetic, Humorous, Warm
Auslyn Thomas

Auslyn Thomas

Therapist

Virtual • Nashville, TN


I am a Licensed Professional Counselor and Registered Play Therapist in the State of Tennessee. I have over 17 years of experience in the mental health field. I have worked in community, residential, and juvenile justice settings. I am passionate about working with those struggling with mood and anxiety issues, trauma, and anyone trying to move toward a healthier life. I specialize in Trauma, OCD, and Play Therapy.

Cigna + 3 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Identity issues
Affirming, Humorous, Warm
Amanda Gibson

Amanda Gibson

Therapist

Virtual • Tennessee


“Many of my clients come to therapy seeking a space where they can show up authentically, feel genuinely understood, and begin creating meaningful change.”
Cigna + 4 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Inquisitive, Open-minded
Christa Walker

Christa Walker

Therapist

Virtual • Tennessee


“I practice a relational, human-centered approach to therapy that is less about being analyzed and more about being in a healthy, supportive relationship.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Holistic, Warm
LaNee DeJohnette

LaNee DeJohnette

Therapist

Virtual • Tennessee


“My passion lies in guiding clients toward becoming their best selves through evidence-based approaches like Cognitive Behavioral Therapy (CBT), person-centered therapy, motivational interviewing, play therapy, trauma processing, mindfulness-based...”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Dr. Ja'Quay Brister

Dr. Ja'Quay Brister

Psychiatric Mental Health NP

Virtual • Tennessee


“I collaborate closely with clients to develop personalized treatment plans tailored to their unique needs, with a focus on promoting holistic wellness and empowering individuals to achieve their mental health goals.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Open-minded
Amanda Harrell

Amanda Harrell

Psychologist

Virtual • Tennessee


Hi, I'm Dr. Amanda Harrell, a licensed clinical psychologist (Psy.D.). Since 2006, it's been a true privilege to walk alongside people in their healing and growth, and I'd be honored to do the same with you. Whatever brought you here — anxiety, depression, the heavy pull of shame or guilt, low self-esteem, relationship challenges, or simply navigating a genuinely tough season — my goal is to create a space where you feel heard, understood, and truly supported as you move toward the life you want.

I earned my doctorate in clinical psychology from the Chicago School of Professional Psychology and have spent nearly two decades helping clients bridge the gap between where they are and where they want to be. Whether you're facing loss, a major transition, or just feeling overwhelmed, you don't have to do it alone — we'll find a path forward together.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Affirming, Inquisitive, Warm
Andres Fraga

Andres Fraga

Psychiatric Mental Health NP

Virtual • Chattanooga, TN


“I take a holistic approach to my life and work. I know that true wellness comes from taking care of mind, body, and spirit.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Katherine Smith

Katherine Smith

Therapist

Virtual & in-person • Nashville, TN


“I am sober several years now, a mom, and I won't ask a client to do anything in their healing work that I've not been willing to do myself.”
Cigna + 4 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Sharla Mize

Sharla Mize

Therapist

Virtual • Tennessee


It is my joy in life to help my clients re-discover their true self. We do this together by challenging old paradigms that get us stuck. As we uncover the true self, I will also help you develop new skills for coping as you move from surviving to thriving. I am a Master's level Professional Counselor, comprehensively trained in DBT, IFS, and NARM.

Cigna + 6 others
Anger management, Anxiety, Depression, PTSD, Relationship issues
Challenging, Humorous, Warm

Offers free consultationsView profile and book
Jamelun Crutchfield

Jamelun Crutchfield

Therapist

Virtual & in-person • Nashville, TN


“I aim to help families and individuals process difficult experiences to create more fulfilling relationships and experiences.”
Cigna + 5 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Challenging, Empowering, Warm
Robyn Brien

Robyn Brien

Therapist

Virtual • Tennessee


“My approach is warm and direct, with a focus on finding solutions and strengths that come from within you.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Physical health issues
Direct, Empowering, Solution-oriented
Luda Wilner

Luda Wilner

Therapist

Virtual • Tennessee


“I'm a somatic therapist who believes that healing happens when we feel safe enough to come home to ourselves, in our bodies, in our stories, and in our truth.”
Cigna + 4 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Empowering, Holistic

Offers free consultationsView profile and book
Debra Main

Debra Main

Therapist

Virtual & in-person • Crossville, TN


“I have an eclectic client-centered approach to therapy. With a Biblical world view, specializing in stress and trauma care, I provide a safe place for clients to pursue their goals.”
Cigna + 11 others
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Affirming, Empowering, Warm
Deja James

Deja James

Therapist

Virtual • Tennessee


“My goal is to create a warm, supportive, and nonjudgmental space where you feel heard, empowered, and able to create meaningful change.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Denise Goin

Denise Goin

Therapist

Virtual • Tennessee


“I will provide psychoeducation tailored to your needs, along with coping skills designed to help you move forward.”
Cigna + 5 others
Anger management, Anxiety, Depression, Family issues, Panic disorders
Direct, Participatory, Warm

Offers free consultationsView profile and book
Brian Dixon

Brian Dixon

Psychiatric Mental Health NP

Virtual & in-person • Goodlettsville, TN


“As a Psychiatric and Mental Health Nurse Practitioner, Brian Dixon is committed to providing compassionate care tailored to each individual's needs.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Dr. Kate Kleinfelter

Dr. Kate Kleinfelter

Psychologist

Virtual • Tennessee


“My primary focus is to build a trusting relationship, so that you feel safe enough to discuss information that may be difficult for you.”
Cigna + 4 others
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Jedediah Wilson

Jedediah Wilson

Therapist

Virtual • Tennessee


“My approach is simple: no stuffy therapy sessions or rigid protocols - just genuine, relaxed conversations that help you confront the issues that are holding you back.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Grief or loss, LGBTQIA+
Affirming, Challenging, Solution-oriented
David Neal

David Neal

Therapist

Virtual • Tennessee


I came to therapy from the other side of it. Years ago, a workplace injury took away the career I'd built and — for a while — my ability to cope with much of anything. Rebuilding taught me what actually works: not inspiration, not willpower, but practical tools and someone willing to be honest with you about what's going on. I've been an LCSW since 2019, trained at the University of Tennessee, and I work exclusively with adults across Tennessee through telehealth. My clients deal with anxiety, ADHD, depression, grief, anger, trauma, and the particular weight of living with chronic pain alongside mental health struggles. I'm not a blank-slate therapist — I'm direct, I'll tell you what I'm observing, and I treat your goals as the actual point of the work

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Angela Stutz

Angela Stutz

Psychiatric Mental Health NP

Virtual • Tennessee


Hello, I'm Angela and my practice is called Mindful Healing. I have been a nurse for thirty four years and Practitioner for the last 6. I graduated with honors from Southern Adventist University with my Masters in Psychiatric care. I started my career helping first responders deal with PTSD. I treat depression and anxiety, along with ADHD and much more. I have extensive experience in addictions of all types. I care about my patients, and you will not be just a number if you choose to have me as your provider.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Empowering, Solution-oriented
Andrew Killingsworth

Andrew Killingsworth

Therapist

Virtual • Tennessee


“My hope is that you leave our sessions feeling understood, supported, and equipped with practical tools to navigate life with clarity and confidence.”
Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Dr. Regina Clark

Dr. Regina Clark

Therapist

Virtual • Tennessee


My name is Dr. Regina Clark, DSW, LCSW, and I work with children, teens, and adults who have experienced trauma and are ready to begin their healing journey. I specialize in trauma-informed care, Cognitive Behavioral Therapy (CBT), solution-focused therapy, and play therapy for young children.

In our sessions, you will find a safe, supportive space where you are seen, heard, valued, and never rushed. I believe every person’s story deserves compassion, understanding, and care. My practice is rooted in authenticity, empathy, and a genuine commitment to helping clients navigate life’s challenges while building resilience and emotional wellness.

I do this work because healing can be difficult, but you are not meant to walk through it alone. I believe growth, restoration, and healing are possible, and I am honored to support individuals and families as they move toward hope, balance, and lasting change.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Solution-oriented, Warm
Andrea Willoughby Taylor

Andrea Willoughby Taylor

Psychiatric Mental Health NP

Virtual • Tennessee


“My goal is to help you feel heard, supported, and empowered. I believe in using mindfulness-based coping strategies...”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Angela Tamayo

Angela Tamayo

Therapist

Virtual • Nashville, TN


Hi, I’m Angela, a bilingual Licensed Clinical Social Worker (LCSW) practicing in Maryland and Tennessee via telehealth. I provide therapy in both English and Spanish and specialize in working with children ages 11 and up, teens, and adults. I support clients experiencing anxiety, depression, OCD, trauma, ADHD and ASD and life transitions, and I have a warm, grounded style that helps clients feel safe and understood. My background includes extensive experience with youth and families, and I integrate evidence-based modalities such as CBT, Exposure-Based approaches, Acceptance & Commitment Therapy, and trauma-informed care.

Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Uju Onyia

Uju Onyia

Psychiatric Mental Health NP

Virtual • Tennessee


“Healing isn't about changing who you are, but about uncovering your strengths, learning new skills, and feeling empowered in your life again.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Warm
Charles Baker

Charles Baker

Therapist

Virtual • Tennessee


“I've spent the last 8 years working with people who often feel like therapy "wasn't built for them" — adults with autism, people working through substance use or process addictions...”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Direct, Empowering, Inquisitive
Elizabeth Kane

Elizabeth Kane

Therapist

Virtual • Nashville, TN


“I walk alongside others and help them on their journey to heal from trauma, anxiety, abuse, and grief.”
Cigna + 3 others
Anxiety, PTSD, Trauma
Affirming, Empowering, Warm
Dr. Allyson Neal

Dr. Allyson Neal

Psychiatric Mental Health NP

Virtual • Knoxville, TN


“I am committed to creating a tranquil environment where individuals can explore their mental health journeys and expand resilience.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Open-minded
Khelsea Walker

Khelsea Walker

Therapist

Virtual • Tennessee


“My approach is rooted in Cognitive Behavioral Therapy, an evidence-based approach that focuses on helping clients understand how their thoughts, feelings, and behaviors are interconnected...”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Challenging, Warm
Melissa Bakas

Melissa Bakas

Therapist

Virtual • Tennessee


“My goal is that clients will leave sessions feeling hopeful and empowered as they strive to live a fulfilling life.”
Cigna + 6 others
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Holistic, Open-minded, Solution-oriented
Shelia Martin-Woods

Shelia Martin-Woods

Therapist

Virtual • Tennessee


“I work with adults across Tennessee who are struggling with anxiety, depression, and the impact of domestic violence or emotional abuse.”
Cigna + 5 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Solution-oriented
Jessica Bryan

Jessica Bryan

Therapist

Virtual • Tennessee


I’m a Licensed Clinical Social Worker specializing in grief—including pet loss—and trauma, supporting people through some of the most painful and overwhelming experiences life can bring. My goal is to offer a space where you feel understood, supported, and not so alone.

Cigna + 3 others
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
N. Channelle Reinhardt

N. Channelle Reinhardt

Therapist

Virtual • Tennessee


“I understand the vulnerability it takes to open yourself up to a therapist, and I promise to join you on your journey with patience, strength, and hope lighting the way.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Open-minded
Margaret Bryant

Margaret Bryant

Psychiatric Mental Health NP

Virtual • Tennessee


“Growth can be painful and frustrating at times; however, growth always feels better on the other end.”
Cigna + 9 others
Anxiety, Depression, End of life care, Identity issues, LGBTQIA+
Affirming, Open-minded, Warm
Kayli Norris

Kayli Norris

Therapist

Virtual • Franklin, TN


“I believe healing happens within safe, collaborative relationships where clients can reconnect with themselves, their bodies, and the strengths they already possess.”
Cigna + 2 others
Anxiety, Depression, Family issues, Infertility, Maternal mental health
Empowering, Solution-oriented, Warm
Tamara Tarver

Tamara Tarver

Therapist

Virtual • Tennessee


“My goal is to help clients restore balance, strengthen self-trust, and move forward with resilience and clarity.”
Cigna + 10 others
Anger management, Anxiety, Depression, Grief or loss, PTSD
Affirming, Empowering, Warm

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
watercolor illustration of a coffee table with tea

Frequently asked questions

Therapy Chair

Happy patient looking away

Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.