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Find a Cigna therapist in Memphis, TN

Book a therapist or psychiatrist in Memphis, TN covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Memphis, TN

In Memphis, Headway works with your Cigna insurance to make mental health care accessible across neighborhoods like Midtown, Downtown, and Cooper-Young. With 1,009 licensed providers available and copays between $0-$40, virtual and in-person sessions bring professional support to your preferred setting.

Vanessa Reyes

Vanessa Reyes

Therapist

Virtual • Tennessee


“My approach is warm, collaborative, and insight-oriented while also helping clients develop practical tools for everyday life.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Holistic, Warm

Offers free consultationsView profile and book
Dr. Elizabeth Morgan

Dr. Elizabeth Morgan

Therapist

Virtual • Tennessee


“I believe that building therapeutic alliances and trusting relationship between the counselor and the client is the foundation for successful and fruitful therapy process leading to reaching the client's goals.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Haily Stroempl

Haily Stroempl

Therapist

Virtual • Tennessee


“My therapeutic approach integrates Person-Centered, Trauma-Informed, and Attachment-Focused therapies.”
Cigna + 7 others
Anxiety, Depression, Family issues, Identity issues, Infertility
Empowering, Solution-oriented, Warm
Maria Greco

Maria Greco

Therapist

Virtual • Knoxville, TN


“My style is warm, supportive, and growth-oriented, helping clients navigate life transitions, trauma recovery, and personal development with practical tools and a compassionate presence.”
Cigna + 12 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Creative, Empowering, Warm
Jessica Watkins

Jessica Watkins

Therapist

Virtual • Tennessee


I grew up in Boise, Idaho and earned a Bachelor of Science in Psychology and a Master's Degree in Social Work from Boise State University, along with a Master's in Public Administration from the University of Alabama at Birmingham.


I have worked in inpatient, outpatient, and with in-home services and I love learning families’ and individuals’ strengths and helping meet others along their growth paths.


Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Warm
Brittany Sowder

Brittany Sowder

Psychiatric Mental Health NP

Virtual • Tennessee


“My goal is to create a space where you feel heard, respected, and genuinely understood—not rushed or judged.”
Cigna + 2 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Energetic, Open-minded, Warm
Lisa Wascher

Lisa Wascher

Therapist

Virtual • Nashville, TN


“My approach to therapy is eclectic in that I am client-led and allow the therapeutic process to be fluid enough to respond to each client's unique needs.”
Cigna + 5 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Direct, Open-minded, Solution-oriented
Claire Jergensen

Claire Jergensen

Therapist

Virtual • Tennessee


I am originally from Tennessee, but have moved around quite a bit during college and afterwards. I am a mom and pet owner to a cat and a few dogs. I love to read, hike, play games, and hang with family when I am not working.

Cigna + 2 others
Anxiety, Bipolar disorder, Depression, Eating disorders, Family issues
Creative, Direct, Warm
Alison Hedges

Alison Hedges

Therapist

Virtual • Tennessee


“I believe therapy is a sacred process- one that offers you a safe, supportive place to show up fully, explore your experiences, cultivate strategies to help in times of anxiety or stress, heal/untangle old wounds, and reconnect with your true self.”
Cigna + 10 others
Anxiety, Cultural & ethnic issues, Family issues, Grief or loss, Identity issues
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Wyatt Stephens

Wyatt Stephens

Therapist

Virtual • Powell, TN


“I help create a validating and supportive environment where clients can develop the skills needed to improve their quality of life and achieve their goals.”
Cigna + 9 others
ADD/ADHD, Anxiety, LGBTQIA+, OCD, Substance use / addiction
Affirming, Direct, Solution-oriented

Offers free consultationsView profile and book
Patricia Turner

Patricia Turner

Therapist

Virtual & in-person • Johnson City, TN


“My style is compassionate, straightforward, and nonjudgmental. We'll start where you are and work together toward meaningful change.”
Cigna + 16 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Warm
Melissa Tucker

Melissa Tucker

Therapist

Virtual & in-person • Johnson City, TN


“My goal is to offer a supportive, calm space where growth feels possible and change feels sustainable.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Jerry Smith

Jerry Smith

Therapist

Virtual • Tennessee


This is a no Judgement Zone!! There are no silly, stupid, dumb, crazy, or ignorant questions. We talk about anything you want and nothing you do not wish to.

Cigna + 8 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Challenging, Creative, Open-minded
Anisha Traylor

Anisha Traylor

Psychiatric Mental Health NP

Virtual • Tennessee


“I take a warm, holistic approach — looking beyond symptoms to understand what's really going on in your life.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Participatory, Solution-oriented, Warm
Amy Cole

Amy Cole

Therapist

Virtual • Nashville, TN


“I try and create an environment of warmth by being genuine and inviting, creating an atmosphere of comfort and ease.”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Depression, Diabetes
Affirming, Empowering, Warm
Oquandryia Ross

Oquandryia Ross

Therapist

Virtual • Tennessee


“I take a client-centered approach, adapting strategies to meet each person where they are in their journey.”
Cigna + 4 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Open-minded

Offers free consultationsView profile and book
Shannon Di Virgilio

Shannon Di Virgilio

Therapist

Virtual • Tennessee


“I know how deeply pets become part of our families, and how disorienting it can feel when they're gone.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Humorous, Open-minded, Warm

Offers free consultationsView profile and book
Elisa Gitan

Elisa Gitan

Therapist

Virtual • Tennessee


Hi, I'm Elisa Gitan, a therapist and acupuncturist based out of Nashville, TN. I completed my degree at University of Denver, followed by specialized training in forensics and trauma. I studied with Dr. Robert Hare, the expert in psychopaths which inspired me to work with trauma victims.

I am also hold a Masters of Science in Oriental medicine. I have a strong medical knowledge and interest in integrating mind body therapies.

I believe we are meant to expand and grow throughout the course of our lives. I enjoy helping others overcome barriers and harness their personal power and strengths, to live quality lives.

As an expert in the trauma field, I offer science backed approaches and treatments. Focusing on your own resiliency and strengths, I treat therapy as a collaborative process.

Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, LGBTQIA+
Direct, Empowering, Warm
Landra Orr

Landra Orr

Therapist

Virtual & in-person • Smyrna, TN


For over 20 years I have had the pleasure of working with people from all walks of life in their journey of healing emotional pain. I value and respect the complexities that come with being human, recognizing that each person brings their own unique experiences and challenges. My approach centers on building trusting and compassionate relationships, which I believe are essential for healing. Through these supportive connections, many individuals have found recovery and growth, whether they are healing from childhood sexual abuse, rebuilding their lives after a divorce, or recovering from the pain of an affair

Cigna + 12 others
Anger management, Anxiety, Depression, Family issues, Maternal mental health
Affirming, Open-minded, Warm
Greg Kirkham

Greg Kirkham

Therapist

Virtual • Tennessee


“Following our sessions, you will have a better understanding of not only WHAT thoughts lead to your current issues/symptoms, but WHEN those thoughts started and HOW they became habitual.”
Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Challenging, Humorous, Participatory
Alexandra Theis

Alexandra Theis

Therapist

Virtual • Tennessee


“I believe the greatest feeling is when a client knows it's time to transition out of therapy and feels equipped to do so after our time together.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Open-minded, Participatory, Warm
Katheryn Matthews

Katheryn Matthews

Therapist

Virtual • Tennessee


“As a clinical wholeness therapist, I offer you the opportunity to understand the intimate connection between the body, mind & spirit through evidence-based treatment modalities...”
Cigna + 5 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Diabetes
Affirming, Solution-oriented, Warm
Adrienne Wilson

Adrienne Wilson

Therapist

Virtual • Tennessee


“I believe everyone deserves a safe, nonjudgmental space where they can feel seen, heard, understood, and empowered to grow.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Warm
Jason Fox

Jason Fox

Therapist

Virtual • Tennessee


“I am here to meet you where you are and to help you get to where you are trying to go! Communication is the first step in that process I practice primarily Cognitive Behavioral Therapy (CBT).”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Empowering, Open-minded, Solution-oriented
Jordan Bradden

Jordan Bradden

Therapist

Virtual • Tennessee


“Utilizing trauma informed care and a nonjudgmental perspective, as well as Dialectic Behavior Therapy, my approach is to work with you toward your identified goals, whatever they may be.”
Cigna + 8 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Challenging, Direct
Anne Peyton DeMetz

Anne Peyton DeMetz

Therapist

Virtual • Tennessee


“I am client centered, solutions focused, and eager to collaboratively help clients reach their healing goals.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Creative, Inquisitive, Solution-oriented
Rana Boparai

Rana Boparai

Therapist

Virtual & in-person • Murfreesboro, TN


“I am inquisitive, warm, and humorous. I am passionate about helping you heal to become the best version of yourself.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Inquisitive, Warm
David Bailey

David Bailey

Therapist

Virtual • Tennessee


“My experience has been with adolescents and young and emerging adults in psychiatric care, child-welfare, eating disorder treatment, and the prison system.”
Cigna + 11 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Eating disorders
Challenging, Empowering, Solution-oriented
Cynthia Jackson

Cynthia Jackson

Therapist

Virtual • Tennessee


“My work focuses on helping people find practical, real-life solutions to the challenges they are facing.”
Cigna + 2 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Empowering, Solution-oriented, Warm
Mark Upton

Mark Upton

Therapist

Virtual • Tennessee


“I believe that most concerns can be turned into successes, if all parties are willing to put in the work to make the changes happen.”
Cigna + 9 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Solution-oriented
Kenneth Williams

Kenneth Williams

Therapist

Virtual & in-person • Knoxville, TN


“Therapy is a safe place to explore and begin developing the kind of life that you want to live along with the kind of person that you seek to be.”
Cigna + 13 others
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Empowering, Open-minded, Warm
Tyler Barmby

Tyler Barmby

Therapist

Virtual • Tennessee


“I aim to create a warm non judgemental environment for clients to identify internal strengths, and use these traits to navigate through these spaces and gain increased self confidence.”
Cigna + 9 others
Anger management, Anxiety, Depression, Family issues, Men's issues
Open-minded, Solution-oriented, Warm
Tamara Reed

Tamara Reed

Therapist

Virtual • Tennessee


“I will listen to you, validate your feelings, challenge your unhealthy thought process, help you increase insight into what's happened to you or a loved one...”
Cigna + 11 others
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Empowering, Solution-oriented
Janee' Winbush

Janee' Winbush

Therapist

Virtual • Tennessee


“I specialize in schema, attachment, and narrative therapy. My mission is to help you dig deep and unearth the roots of your struggles, so we can rewire those patterns that no longer serve you.”
Cigna + 11 others
Anxiety, Depression, Grief or loss, Relationship issues, Stress management
Affirming, Open-minded, Warm
Megan Springer

Megan Springer

Therapist

Virtual & in-person • Franklin, TN


Kate’s personal experiences have profoundly shaped her career path. Her struggles with loss allow her to relate deeply to her clients and to understand the unique pain that comes with reproductive trauma. This shared understanding helps her build a compassionate, empathetic connection with her clients, creating a safe space for them to process their emotions and begin healing. She knows firsthand the importance of having someone who listens, understands, and helps you rebuild after heartache.

Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, Infertility
Affirming, Empowering, Participatory
Zilla Henricksen

Zilla Henricksen

Psychiatric Mental Health NP

Virtual • Tennessee


“She believes that mental health care is not simply about managing symptoms, it is about empowering people to live fuller, healthier, and more meaningful lives.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Warm
Sepideh Pourhassani

Sepideh Pourhassani

Therapist

Virtual • Tennessee


“The therapeutic relationship is important to me and I work hard to create a warm and inviting environment that allows you to feel comfortable and open.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Humorous, Open-minded
Taylor Holloway

Taylor Holloway

Therapist

Virtual • Tennessee


“My work focuses on helping clients unpack shame, rebuild self-worth, and develop a healthier relationship with themselves and others.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Allan Rowe

Allan Rowe

Therapist

Virtual • Tennessee


“I use a mix of cognitive behavioral therapy, mindfulness, somatic and sensorimotor psychotherapy, and solution focused therapy to help you reach your treatment goals.”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Grief or loss, PTSD
Affirming, Empowering, Inquisitive
Rebecca Greenway

Rebecca Greenway

Therapist

Virtual • Tennessee


“I believe therapy should feel like a safe, grounded space where you can explore your experiences without judgment and move toward meaningful, sustainable change.”
Cigna + 5 others
Anxiety, Depression, PTSD, Stress management, Substance use / addiction
Empowering, Open-minded, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.