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Find a Cigna therapist in Memphis, TN

Book a therapist or psychiatrist in Memphis, TN covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Memphis, TN

In Memphis, Headway works with your Cigna insurance to make mental health care accessible across neighborhoods like Midtown, Downtown, and Cooper-Young. With 1,066 licensed providers available and copays between $0-$40, virtual and in-person sessions bring professional support to your preferred setting.

Hannah Hollingsworth

Hannah Hollingsworth

Therapist

Virtual • Tennessee


I believe reaching out for support is a meaningful first step toward creating positive change. As a warm, compassionate, and welcoming counselor, I strive to create a safe, nonjudgmental space where you can be your authentic self and feel empowered throughout the counseling process. My goal is to create a space where you feel heard, understood, and empowered to move forward.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Michelle Robinson

Michelle Robinson

Therapist

Virtual • Tennessee


“EMDR and Brainspotting allow your brain to access its natural healing process to relieve distress and reduce/eliminate physiological arousal to triggers, resulting in controlled emotions, improved sleep, and overall improved focus and concentration.”
Cigna + 8 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Affirming, Solution-oriented, Warm
Jenny Carmona-Padilla

Jenny Carmona-Padilla

Therapist

Virtual • Tennessee


“I approach treatment with empathy, compassion, and dedication, walking alongside each individual through their journey toward growth and a more fulfilling quality of life.”
Cigna + 6 others
Anger management, Anxiety, Depression, Grief or loss, Identity issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Jared Arthur

Jared Arthur

Therapist

Virtual • Tennessee


“I've got specialized training in anxiety counseling and Trauma, as well as extensive experience in working with LGBTQA+ individuals.”
Cigna + 17 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Warm
Rachel Hill

Rachel Hill

Psychiatric Mental Health NP

Virtual • Murfreesboro, TN


“I treat the whole person not a diagnosis. I think outside of the box and provide education, treatment options, and support each person in obtaining their optimal level of mental health.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Depression, OCD
Empowering, Open-minded, Solution-oriented
Taylor Holloway

Taylor Holloway

Therapist

Virtual • Tennessee


“My work focuses on helping clients unpack shame, rebuild self-worth, and develop a healthier relationship with themselves and others.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Tyler Barmby

Tyler Barmby

Therapist

Virtual • Tennessee


“I aim to create a warm non judgemental environment for clients to identify internal strengths, and use these traits to navigate through these spaces and gain increased self confidence.”
Cigna + 10 others
Anger management, Anxiety, Depression, Family issues, Men's issues
Open-minded, Solution-oriented, Warm
Shalanda Rose-Snearley

Shalanda Rose-Snearley

Therapist

Virtual • Tennessee


“My approach to therapy includes CBT, Motivational Interviewing, Solution Focus therapy, Task-centered therapy, Grief Counseling and Christian Counseling.”
Cigna + 5 others
Anxiety, Depression, Grief or loss, Women's issues
Affirming, Empowering, Warm
Nancy Josey

Nancy Josey

Therapist

Virtual • Tennessee


With over 43 years of experience, I am passionate about helping individuals, adolescents, and couples navigate life’s challenges. I specialize in working with clients facing anxiety, depression, divorce, grief, trauma, school-related concerns, parenting challenges, and relationship issues. My approach is grounded in Cognitive Behavioral Therapy (CBT), combined with a truth-filled Christian perspective, fostering strength, resilience, and hope.

I believe in treating every client with respect, sensitivity, and compassion. Through a non-judgmental, supportive, and honest approach, I empower individuals to overcome obstacles and work toward a peaceful, meaningful, and purpose-filled life.

Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Lenair Sparks

Lenair Sparks

Therapist

Virtual & in-person • Brentwood, TN


“My goal is to help you unravel your "whys." Why can't I get over this struggle? Why do I feel this way?”
Cigna + 4 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Humorous, Warm
Deborah Roach

Deborah Roach

Therapist

Virtual • Tennessee


Loving someone who struggles with addiction can quietly take over your whole life. You worry constantly, you smooth things over, you set a boundary and then talk yourself right out of it, and somewhere along the way you lose track of your own needs. If that's you, I understand it in a way that goes beyond training. Alongside my years as a counselor, I've spent more than two decades in the Al-Anon community, and I work with adults who are worn down from caring for, worrying about, or trying to fix someone they love. You don't have to keep carrying it alone.

Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Sherry Shepard

Sherry Shepard

Psychiatric Mental Health NP

Virtual • Tennessee


I have 23 years of experience in the Emergency Services setting. I hold board certifications in Certified Emergency Nursing, Sexual Assault Nurse Examiner Adults/Adolescents, and Nurse Executive.

Cigna + 5 others
Anxiety, Bipolar disorder, Depression, OCD
Empowering, Solution-oriented, Warm
James Ward

James Ward

Therapist

Virtual • Memphis, TN


Thank you for visiting my profile. Life and over two decades as a therapist have taught me that everyone has an experience with struggle in their lifetime. Seeking help is a brave step. I have been honored to have shared in the journeys of my clients. If you choose to work with me you can expect a friendly, safe environment where you will be cared for with dignity, respect, and professional expertise.

Cigna + 3 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Affirming, Open-minded, Warm
Alicia Paglia

Alicia Paglia

Therapist

Virtual • Tennessee


My professional background includes working in Rikers Island as a therapist, working as a virtual EAP provider as well as private practice. My specific areas are individual therapy of those 13 years and older, with a heavy focus on trauma therapy and gender affirming care. My goal as a therapist is to create a safe space while also challenging you when necessary. I tend to be more direct and value building a strong therapeutic relationship above all.

Cigna + 5 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Identity issues
Direct, Empowering, Humorous
Shayla Robinson

Shayla Robinson

Therapist

Virtual • Tennessee


Hi, I'm Shayla Robinson and I have over 15 years of experience helping patients overcome their toughest mental health challenges. I offer a warm, supportive space where you can feel comfortable, seen, and truly heard. My approach to therapy is collaborative and encouraging, whether you're navigating life transitions, managing stress, or seeking deeper self-understanding, we'll explore what brings you here at your own pace.

Cigna + 9 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Solution-oriented, Warm
Rachael Voelker

Rachael Voelker

Therapist

Virtual & in-person • Kingsport, TN


“I excel in helping clients return to their pre-crisis state. So we will discuss how to do this for you!”
Cigna + 10 others
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Direct, Open-minded, Solution-oriented
Dr. Shelby Husband

Dr. Shelby Husband

Psychiatric Mental Health NP

Virtual • Nashville, TN


“I work with Queer, BIPOC, and neurodivergent folks—preteens, young adults, parents, and anyone who's felt "othered" or misunderstood—helping them grow in self-confidence and find greater stability.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Humorous, Open-minded

Offers free consultationsView profile and book
Tiffany Lester

Tiffany Lester

Therapist

Virtual • Tennessee


“I'm EMDR-trained, which is one of the most effective approaches we have for trauma and PTSD, and I also draw on CBT, mindfulness-based techniques, and motivational interviewing to help you build skills you'll actually use.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Maternal mental health, PTSD
Humorous, Open-minded, Warm
Angela Casto

Angela Casto

Psychiatric Mental Health NP

Virtual • Tennessee


“I want to create a warm and welcoming environment where you can feel safe to discuss any concerns with me so we can work together towards your goals.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Creative, Empowering, Open-minded
Renetta Albea

Renetta Albea

Therapist

Virtual • Tennessee


“My 1st and main priority is meeting each of my clients where they are and displaying a non-judgmental attitude.”
Cigna + 14 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Warm
Connie Murphy

Connie Murphy

Therapist

Virtual • Tennessee


“I believe in the power of compassionate curiosity, and I create a safe, affirming space where we can explore your experiences, patterns, and relationships.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Inquisitive, Warm
Jody Babb

Jody Babb

Therapist

Virtual • Hendersonville, TN


“Jody takes a holistic and direct approach to therapy where he incorporates the mind, body, and spirit with an REBT style to challenge negative thought patterns.”
Cigna + 11 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Challenging, Empowering, Humorous

Offers free consultationsView profile and book
Julie Goddard

Julie Goddard

Therapist

Virtual • Tennessee


“I want my clients to feel confident and empowered. I believe that emotional regulation is the key to keeping us emotionally grounded and also that to manage your emotions you must allow yourself to feel them first.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Empowering, Humorous
Ashley Jones Mcdonald

Ashley Jones Mcdonald

Therapist

Virtual • Tennessee


“I utilize a variety of therapeutic modalities tailored to your personal journey, including Cognitive Behavioral Therapy (CBT), mindfulness practices, & trauma-informed care.”
Cigna + 9 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Solution-oriented, Warm
Tyler McNeely

Tyler McNeely

Therapist

Virtual • Tennessee


We all have things we're afraid to talk about, but we also have a lot more control over these fears than we realize. I hope to help you unlock the courage to tackle these fears and take control of them.

Cigna + 5 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Men's issues
Affirming, Empowering, Humorous
Mary Ann Marcelli

Mary Ann Marcelli

Therapist

Virtual • Tennessee


You might look like you have everything together on the outside, but inside you feel overwhelmed, anxious, or mentally exhausted from carrying so much for so long. When you’re used to being the strong one, it can be hard to slow down or ask for help. You don’t have to do this alone. I provide a supportive space where you can understand your emotions, reduce stress, and begin moving toward feeling more balanced, confident, and in control.

Cigna + 10 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm
Michelle Hernandez

Michelle Hernandez

Therapist

Virtual • Tennessee


“My goal is to provide a supportive, non-judgmental space where you can talk openly and begin making meaningful changes.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Open-minded, Solution-oriented, Warm
Dr. Eva Thomas

Dr. Eva Thomas

Psychologist

Virtual & in-person • Oneida, TN


“I strive to create a warm, respectful space where clients feel understood and supported as they move toward healing, resilience, and a more grounded, flourishing life.”
Cigna + 10 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Inquisitive, Open-minded, Participatory

Offers free consultationsView profile and book
Doree Farina

Doree Farina

Therapist

Virtual • Tennessee


Perhaps you're struggling in silence, and from the outside, everything seems fine to your friends and family. But what happens when your outer world doesn't reflect what's going on inside? You may feel overwhelmed, lost, or too embarrassed to speak up. Who can you talk to or trust that you can say the things that you don’t feel right to say out loud? You are not alone, and it is more common than you may think. This increases anxiety and can stand in the way of building fulfilling relationships, achieving career success, or finding a place of peace where you truly feel at home.

Cigna + 1 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Jessika Walker

Jessika Walker

Therapist

Virtual • Tennessee


“I strive to create a warm, safe, and supportive environment where children and teens feel comfortable processing difficult experiences.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Empowering, Participatory, Warm
Rebecca Edwards

Rebecca Edwards

Therapist

Virtual • Tennessee


“I believe therapy should feel collaborative, compassionate, and tailored to your unique experiences.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Foy Barton

Foy Barton

Psychiatric Mental Health NP

Virtual • Nashville, TN


“My goal is to create a safe, nonjudgmental space where you feel heard, supported, and encouraged to grow and thrive.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Creative, Empowering, Open-minded
Tia Gitgood

Tia Gitgood

Therapist

Virtual • Tennessee


I’ve witnessed the power of therapy to bring healing and growth across many settings and life circumstances. Seeing lives change through this work continually reminds me what a privilege it is to step into someone’s story and walk alongside them toward greater understanding, peace, and resilience.

Cigna + 6 others
Anxiety, Grief or loss, PTSD, Trauma
Empowering, Energetic, Participatory
Brian Dixon

Brian Dixon

Psychiatric Mental Health NP

Virtual & in-person • Goodlettsville, TN


“As a Psychiatric and Mental Health Nurse Practitioner, Brian Dixon is committed to providing compassionate care tailored to each individual's needs.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Michael Waldrop

Michael Waldrop

Therapist

Virtual & in-person • Cleveland, TN


“I work from a person centered approach which means I tailor my approach to the needs of the individual or couple before me.”
Cigna + 12 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Participatory, Warm
Philip Nicholas

Philip Nicholas

Therapist

Virtual • Jackson, TN


“I focus on creating a safe, nonjudgmental space where clients can speak openly about what they are carrying.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Dr. Regina Clark

Dr. Regina Clark

Therapist

Virtual • Tennessee


My name is Dr. Regina Clark, DSW, LCSW, and I work with children, teens, and adults who have experienced trauma and are ready to begin their healing journey. I specialize in trauma-informed care, Cognitive Behavioral Therapy (CBT), solution-focused therapy, and play therapy for young children.

In our sessions, you will find a safe, supportive space where you are seen, heard, valued, and never rushed. I believe every person’s story deserves compassion, understanding, and care. My practice is rooted in authenticity, empathy, and a genuine commitment to helping clients navigate life’s challenges while building resilience and emotional wellness.

I do this work because healing can be difficult, but you are not meant to walk through it alone. I believe growth, restoration, and healing are possible, and I am honored to support individuals and families as they move toward hope, balance, and lasting change.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Solution-oriented, Warm
Kristy Spears

Kristy Spears

Therapist

Virtual & in-person • Dyersburg, TN


“I love helping people gain new perspectives, change their thought patterns, and learn to cope with negative emotions and life stressors.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Jesse Johnson

Jesse Johnson

Therapist

Virtual • Tennessee


“I am compassionate, real, and willing to meet and understand you right where life and circumstances currently have you.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Solution-oriented
Lynda Green

Lynda Green

Therapist

Virtual • Tennessee


“I work to build a collaborative relationship with clients to help develop goals and work toward reaching those goals.”
Cigna + 7 others
Depression, Family issues, Grief or loss, Infertility, Relationship issues
Empowering, Open-minded, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.