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Find a Cigna therapist in Memphis, TN

Book a therapist or psychiatrist in Memphis, TN covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Memphis, TN

In Memphis, Headway works with your Cigna insurance to make mental health care accessible across neighborhoods like Midtown, Downtown, and Cooper-Young. With 1,067 licensed providers available and copays between $0-$40, virtual and in-person sessions bring professional support to your preferred setting.

Audra Tate Kennedy

Audra Tate Kennedy

Therapist

Virtual • Tennessee


“I specialize in women's issues: self image, hormonal changes, sexual issues including desire issues, pain and trauma.”
Cigna + 11 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Empowering, Holistic, Solution-oriented
Whitney Biggs

Whitney Biggs

Therapist

Virtual & in-person • Knoxville, TN


“I work to create a place that feels safe and nonjudgemental. I want you to be able to say the things that you try so hard to hold inside.”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Warm
Kyle Kasner

Kyle Kasner

Therapist

Virtual • Collegedale, TN


“I believe it is important to find balance in your life and it starts with improving self-esteem and good self-care.”
Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Rose Browne

Rose Browne

Therapist

Virtual • Tennessee


Hi, I’m Rose Browne, a Licensed Professional Counselor who believes meaningful healing begins when you feel genuinely seen, heard, and understood. I work with adolescents and adults navigating trauma, anxiety, depression, life transitions, personality disorders, and relationship challenges. My therapeutic approach is primarily psychodynamic, which means we may explore how past experiences, relationships, emotions, and patterns influence the way you experience yourself and connect with others today. I also integrate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and EMDR, based on your individual needs and goals. My approach to therapy is warm, compassionate, curious, and nonjudgmental. I believe therapy is about more than managing symptoms—it can also be an opportunity to better understand yourself, recognize patterns that may be keeping you stuck, strengthen your relationships, and develop healthier ways of navigating life's challenges. In addition to my work as a Licensed Professional Counselor, I am currently pursuing a Doctor of Psychology (PsyD) in Counseling Psychology. My doctoral training continues to deepen my knowledge of psychological theory, assessment, research, multicultural perspectives, and evidence-based practice. Whether you're working through painful experiences, navigating a major transition, struggling in your relationships, or simply feeling stuck, you don't have to have everything figured out before coming to therapy.

Cigna + 7 others
ADD/ADHD, Bipolar disorder, Depression, Grief or loss, Identity issues
Empowering, Holistic, Participatory
Dr. Mohammed Al-taher

Dr. Mohammed Al-taher

Psychiatrist

Virtual • Tennessee


“I believe that talk therapy helps medication work better. That's why I prefer my appointments be 50 minutes long whenever possible...”
Cigna + 7 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Sleep disorder
Empowering, Open-minded, Solution-oriented
Makayla Cunningham

Makayla Cunningham

Therapist

Virtual • Tennessee


“I take a personalized, down-to-earth approach to therapy, because I believe healing looks different for everyone.”
Cigna + 8 others
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Empowering, Open-minded, Participatory
Carrie Burke

Carrie Burke

Therapist

Virtual • Tennessee


“I strive to create an encouraging environment where children and parents feel understood, empowered, and equipped with practical tools for lasting growth and connection.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Participatory, Warm
ShaShauna Nelles

ShaShauna Nelles

Therapist

Virtual • Tennessee


“With a focus on a strength-based approach, I create an empathic, safe space where you can feel heard and empowered to explore your thoughts and emotions.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Amanda Albertsen

Amanda Albertsen

Psychiatric Mental Health NP

Virtual • Tennessee


“I'm a psychiatric mental health nurse practitioner with 16+ years of psychiatric experience, supporting adults navigating anxiety, depression, panic, bipolar disorder, PTSD, stress, grief, life transitions, and other mental health concerns.”
Cigna + 5 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Meg Kandros

Meg Kandros

Therapist

Virtual • Tennessee


“My approach is warm, curious, and collaborative. We'll explore the experiences and relationships that shaped you while paying attention to the patterns showing up in your life today.”
Cigna + 3 others
Anxiety, Depression, End of life care, Family issues, Infertility
Empowering, Inquisitive, Warm
Dr. Pam Dobbins

Dr. Pam Dobbins

Therapist

Virtual • Tennessee


When anxiety feels like it's running your life, or when thoughts keep looping no matter what you try, 25 years of experience makes a real difference. I'm Dr. Pamela Dobbins, a licensed Marriage and Family Therapist with more than two decades of practice working with adults through anxiety, panic, depression, and grief. I bring clinical depth and a direct, practical approach to every session. Clients often describe me as steady, clear, and genuinely invested in helping them build skills that last.

Cigna + 4 others
Anger management, Anxiety, Depression, Grief or loss, Stress management
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Trinicia Woods

Trinicia Woods

Therapist

Virtual • Tennessee


Reaching out for support can be one of the hardest steps, and I strive to create a space where you feel safe, heard, and accepted without judgment. My goal is to help you better understand yourself, navigate life’s challenges, and build the tools you need to create meaningful, lasting change.

I work with those experiencing anxiety, depression, trauma, stress, life transitions, grief, self-esteem concerns, and relationship challenges. Whether you’re feeling overwhelmed by your past, struggling to cope with the present, or trying to build the future you want, we’ll work together at a pace that feels right for you.

Cigna + 9 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Maternal mental health
Empowering, Open-minded, Warm
Michelle Walraven

Michelle Walraven

Therapist

Virtual • Tennessee


“I meet clients where they are. The environment is open and accepting - clients find it easy to be relaxed and open.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Energetic, Humorous, Warm
Sara Bowers

Sara Bowers

Therapist

Virtual • Tennessee


“I believe you know YOU best, and it's my job to help you understand yourself and envision new ways to grow.”
Cigna + 8 others
Anxiety, Depression, Eating disorders, Family issues, Identity issues
Affirming, Humorous, Warm
Ieeia Currie

Ieeia Currie

Therapist

Virtual • Tennessee


I am a Christian Licensed Clinical Social Worker. My faith in the Holy Trinity of The Father, The Son and The Holy Spirit greatly shape my life, and my work. I believe you have everything you need within you to achieve your goals and heal.

Cigna + 4 others
Anxiety, Depression, Grief or loss, Panic disorders, PTSD
Empowering, Energetic, Warm

Offers free consultationsView profile and book
Bailey Basham

Bailey Basham

Therapist

Virtual & in-person • Winchester, TN


“Sessions with me are honest, thoughtful, and usually a little bit silly; laughter is one of the best medicines there is!”
Cigna + 4 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Humorous, Inquisitive

Offers free consultationsView profile and book
Laila Ashkazari

Laila Ashkazari

Therapist

Virtual • Tennessee


“Laila's clinical approach is rooted in Cognitive Behavioral Therapy (CBT), an evidence-based approach that focuses on helping clients understand how their thoughts, feelings, and behaviors are interconnected to enact change.”
Cigna + 7 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Affirming, Humorous, Solution-oriented
Amber Moyo

Amber Moyo

Therapist

Virtual • Tennessee


“My goal is to create a collaborative, non-judgmental environment where you feel heard, understood, and supported as we work together to help you overcome your obstacles and achieve lasting change.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Humorous, Solution-oriented
Janice Davidson

Janice Davidson

Therapist

Virtual • Tennessee


“I believe therapy should feel both supportive and useful, so I work with you to develop practical tools and strategies you can apply in your everyday life.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Tokunbo Akinleye

Tokunbo Akinleye

Psychiatric Mental Health NP

Virtual • Knoxville, TN


“I provide an open, non-judgmental, compassionate, and warm environment. I want each and every patient to know their concerns are being addressed.”
Cigna + 11 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Humorous
Belinda Swindle

Belinda Swindle

Therapist

Virtual • Tennessee


“I believe that clients should take away from therapy the tools needed to succeed outside of the therapy room.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Creative, Humorous, Warm
Linda Catlin

Linda Catlin

Therapist

Virtual & in-person • Knoxville, TN


“During sessions with Linda one could expect to be challenged to look within themselves for solutions.”
Cigna + 5 others
Anger management, Anxiety, Relationship issues, Stress management
Affirming, Empowering, Warm
Michelle Robinson

Michelle Robinson

Therapist

Virtual • Tennessee


“EMDR and Brainspotting allow your brain to access its natural healing process to relieve distress and reduce/eliminate physiological arousal to triggers, resulting in controlled emotions, improved sleep, and overall improved focus and concentration.”
Cigna + 8 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Affirming, Solution-oriented, Warm
Jenny Carmona-Padilla

Jenny Carmona-Padilla

Therapist

Virtual • Tennessee


“I approach treatment with empathy, compassion, and dedication, walking alongside each individual through their journey toward growth and a more fulfilling quality of life.”
Cigna + 6 others
Anger management, Anxiety, Depression, Grief or loss, Identity issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Jessica Mayo-Schwab

Jessica Mayo-Schwab

Therapist

Virtual • Tennessee


I became an LCSW after starting my career as a community-based social worker, supporting individuals and families navigating complex, real-life challenges. That work taught me the value of showing up with presence, respect, and a deep understanding of the systems that impact people’s lives.

My path to becoming a therapist was also shaped by my own experiences with healing and growth. I know what it’s like to do the inner work—to sit with discomfort, learn new tools, and slowly build something stronger from within. That personal insight informs how I show up in the therapy room: with empathy, curiosity, and compassion.

Motherhood has further deepened my approach. It’s taught me about vulnerability, patience, and the ongoing process of becoming—qualities I carry into my work with clients. I believe healing doesn’t happen in isolation; it happens in safe, supportive relationships, and I’m honored to offer that space to others.

Cigna + 9 others
Anxiety, Depression, Grief or loss, Maternal mental health, Substance use / addiction
Creative, Empowering, Warm

Offers free consultationsView profile and book
Tracye Valentine

Tracye Valentine

Therapist

Virtual • Tennessee


“I believe in listening to clients and providing them life-long tools for their behavioral and mental health success.”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Matthew Brown

Matthew Brown

Psychiatric Mental Health NP

Virtual • Tennessee


“I start low with medications dosages for my patients because we don't know how they are going to work.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Holistic, Warm
Amy Traynham Feragen

Amy Traynham Feragen

Therapist

Virtual • Tennessee


I was born and raised in Montana and have a genuine passion for nature and the outdoors. I received my Bachelors in Psychology at Montana State University in 2001. I then pursued my Masters of Social Work degree and graduated in 2008 from the University of Montana. This graduate program had a focus on providing a social justice and integrated practitioner perspective. I have an eclectic style that can be tailored to each unique individual. My primary therapeutic methods include Mindfulness Based, Holistic, Exposure, Narrative, Cognitive and Behavioral, Strengths Based & Solution Focused Therapies. I provide a non-judgmental and compassionate environment that often helps people feel comfortable. A true passion of mine is structuring therapeutic activities for clients to express, process, increase self-awareness, and de-stress from life’s challenging and developmental experiences.

Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Open-minded, Warm

Offers free consultationsView profile and book
Chelsea Green

Chelsea Green

Therapist

Virtual • Bristol, TN


“I believe that no one is beyond repair or without hope, and with support and re-connection to what matters most we can hold tight to a vision of wholeness and wellbeing.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Participatory, Warm

Offers free consultationsView profile and book
Amanda Nappi

Amanda Nappi

Therapist

Virtual • Tennessee


I have experience working with both adults and children on various challenges, including: anxiety, depression, relationship issues, parenting, and more!

Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Family issues, Relationship issues
Empowering, Open-minded, Warm
Rebecca Greenway

Rebecca Greenway

Therapist

Virtual • Tennessee


“I believe therapy should feel like a safe, grounded space where you can explore your experiences without judgment and move toward meaningful, sustainable change.”
Cigna + 7 others
Anxiety, Depression, PTSD, Stress management, Substance use / addiction
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Caroline Gowen

Caroline Gowen

Therapist

Virtual • Tennessee


“I provide a safe, calming space to express your true thoughts and feelings, allowing the healing process to begin.”
Cigna + 5 others
Anxiety, Depression, Eating disorders, Stress management
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Jucinta Rome

Jucinta Rome

Therapist

Virtual • Tennessee


“My approach to therapy is that clients are the experts on their lives. I am there to support their journey.”
Cigna + 5 others
Anxiety, Depression, PTSD, Stress management, Trauma
Affirming, Empowering, Warm
Elizabeth Harrington

Elizabeth Harrington

Therapist

Virtual • Tennessee


“My approach is warm, compassionate, and person-centered, creating a safe and nonjudgmental space where you can feel heard and understood.”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Grief or loss, Maternal mental health
Creative, Empowering, Solution-oriented
Alexander Haney

Alexander Haney

Therapist

Virtual • Tennessee


“I believe therapy works best when you feel genuinely understood while also having a clear path forward.”
Cigna + 4 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Challenging, Humorous, Solution-oriented
Heather Benevento

Heather Benevento

Therapist

Virtual • Tennessee


“I try to keep a more personal approach with my clients by displaying empathy and expressing emotions related to their lives.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Empowering, Solution-oriented
Ashley Sharpe

Ashley Sharpe

Therapist

Virtual • Tennessee


“I am laid back and client centered in my approach. I am good at providing a safe space for clients to grow and meet their goals.”
Cigna + 9 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Marie Stanley

Marie Stanley

Therapist

Virtual • Tennessee


Hi, it’s Marie. I’m here to help. I understand the vulnerability of what it is like to face new challenges whether it be personal or professional. As a military spouse and clinician, I’ve had my share of this cycle over the past 20 years. My journey has been both challenging and remarkably rewarding. I welcomed both whole-heartedly because they each helped my growth as a person, a wife, parent, friend, colleague, and in my profession.

For a total of 8 years, I’ve been happy to educate and assist my clients with eliminating unhealthy patterns, alleviating daily life stressors, enhancing emotional regulation, improving self-worth, navigating complexities of intimate partner/domestic abuse, family and other relationship dynamics, and trauma (I completed EMDR basic training in 2026, which offers me an additional trauma-informed orientation). I utilize integrated evidenced based approaches in my work.

Taking the initial step to participate in therapy may take all the courage and motivation you have within you. Let’s start there, and we will work together to navigate the landing to a space of what I call R.E.S.T. (Restoration, Empowerment, Stability, Tranquility) for you.

Cigna + 4 others
Anxiety, Family issues, Relationship issues, Stress management, Trauma
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Wyatt Stephens

Wyatt Stephens

Therapist

Virtual • Powell, TN


“I help create a validating and supportive environment where clients can develop the skills needed to improve their quality of life and achieve their goals.”
Cigna + 9 others
ADD/ADHD, Anxiety, LGBTQIA+, OCD, Substance use / addiction
Affirming, Direct, Solution-oriented

Offers free consultationsView profile and book
Karis Ward

Karis Ward

Therapist

Virtual • Tennessee


“My approach is warm, empathetic, and empowering. I want you to feel safe being yourself and comfortable sharing what matters to you.”
Cigna + 2 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

Therapy Chair

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.