Prenatal and postpartum therapists & psychiatrists in Cookeville, TN

If you feel like you don't quite recognize yourself anymore, mood swings that come out of nowhere, anxiety that wasn't there before, old wounds resurfacing you thought you'd already dealt with, you're not imagining it, and you're not alone in it. I work with women navigating the hormonal and identity shifts of midlife, including perimenopause and menopause, helping you understand what's happening beneath the surface so we can do more than just manage symptoms, and actually get to what's underneath them. I'm a licensed professional counselor (LPC-MHSP) in Tennessee with a master's in clinical mental health counseling and training in EMDR, DBT, CBT, EFT, and Motivational Interviewing. I bring experience from private practice, clinical roles in group practice, and residential treatment work for substance abuse."

Hi! My name is Jill Thomas. I am a Licensed Clinical Social Worker. I graduated from Boise State University in 2013 and received an advanced degree in Business from Vanderbilt University in 2020. I am trained in perinatal mental health, EMDR, Polyvagal Theory, DBT, CBT and utilize somatic therapies whenever I can. I am a yoga teacher and find movement to be a valuable tool.

I’m Monique Watson, a Psychiatric Mental Health Nurse Practitioner with 20 years of experience, and I started this practice to ensure every patient has a space where they feel truly heard. I hold a post-master’s degree and specialize in helping people navigate anxiety, depression, bipolar disorder, and postpartum depression through a supportive, collaborative approach.

Hi, I’m Dr. Olamide Alabi, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a passion for helping people navigate mental health challenges. I have over a decade of experience in mental health and substance abuse treatment, working in hospitals, community mental health centers, and recovery programs.

I earned my Doctor of Nursing Practice (DNP) from Samford University and hold multiple degrees in nursing, law, and agricultural economics. My diverse background, having studied in Nigeria, and the U.S., helps me provide culturally competent and inclusive care.

I specialize in treating anxiety, depression, PTSD, and substance use disorders. My goal is to create a safe, supportive space where clients feel heard and empowered on their journey to wellness.

I believe in empowering people to take charge of their own present and future lives. Generally, when you seek therapy, you are overwhelmed and ready to change. I believe you have it within yourself to make sense of your life, focus on creating the life you desire, and feel in control. I use strength and solution-based, client -centered psychotherapy. I am nonjudgmental, compassionate, and have a sense of humor. Regardless of the weight of therapy, we will also laugh!

10 years post license, with a variety of settings and populations, I currently specialize in treating adult women, addressing trauma, and utilizing my training specific to personality disorders. I am EMDR and EAGALA certified, DBT trained, and love dogs and horses.

Working on yourself is the most important work you will ever do. I believe we are all in this life together, and we all need a little help sometimes. I want to be the person who helps you. We will discover, together, what goals are most important to you, we will then work on building the tools to help you change your life. It may not be easy at times, but that is why I'm here to guide you. I've got your back. We will do this by working on possible traumas, anxieties, or other road blocks that need to be examined and broken through. I'm here to help adults of all ages and gender, as well as couples to make the most of their life.

Hi, I'm Dr. Deborah DeFrieze, a Licensed Clinical Social Worker with more than 15 years of experience helping people work through anxiety, stress, trauma, grief, depression, and life's hardest transitions. If anxiety or overwhelm has been running the show lately, I'm here to help you take the reins back — with a warm, honest, and practical approach.

My path to this work has been a rich one. Alongside my social work career, I spent 33 years in public education — as a teacher in both regular and special education, an assistant principal, a principal, and an assistant professor — and I served as a missionary in Africa for 18 months. Those experiences taught me to meet people where they are, across every walk of life and stage of change. I hold a Master of Social Work from the University of Tennessee at Knoxville and a doctorate in education from the University of Georgia, and I'm also a Licensed Massage Therapist, which deepens my appreciation for the mind-body connection in healing.

I draw on evidence-based approaches including Cognitive Behavioral Therapy (CBT), EMDR, and Solution-Focused Brief Therapy, tailoring our work to what will help you most.

I am a Psychiatric-Mental Health Nurse Practitioner who is passionate about helping women feel supported, understood, and empowered in their mental health care. My practice focuses on women’s mental health, including anxiety, depression, ADHD, mood disorders, and perinatal mental health concerns throughout pregnancy, postpartum, and other major life transitions.

I believe mental health care should feel personal, collaborative, and judgment-free. My goal is to create a space where you feel comfortable being honest about what you are experiencing while knowing that your concerns will be taken seriously.

As your therapist, my primary goal is to provide a safe, non-judgmental space where you feel genuinely heard and understood. Together, we will explore the challenges you are facing and identify actionable steps to help you move forward. My practice focuses on building practical coping strategies tailored to your unique lifestyle and goals. You can expect a collaborative relationship built on trust, respect, and mutual dedication to your personal growth.