LGBT therapists in Portland, OR

At the heart of my work is a simple belief: we all have a fundamental desire to be seen and to connect. While life inevitably brings us through seasons of loss and uncertainty, I believe these moments are where our deepest growth happens. My goal is to provide a safe, non-judgmental space for that connection to take place. Together, we can explore your unique journey, creating room for the self-discovery and healing that comes when we feel truly heard.

I am Carrie Moore a licensed therapist with 10 years of experience. I have a passion for helping clients to find positive solutions to lead their best lives. I have extensive experience in dealing with addictions, anxiety, and depression.

I practice primarily from a Gestalt therapy orientation that is humanistic, holistic, and experiential. I also integrate cognitive behavioral, somatic, and internal family systems strategies as needed. I approach therapy collaboratively, with the assumption that you are the expert of your experiences and my role is to guide you toward increased awareness, insight, and behavior integration in order to make meaningful changes that meet your goals. I believe psychotherapy is a powerful tool for achieving self-understanding, reducing distress, and relieving symptoms.

I’m Dr. Heather Cromwell, a Licensed Professional Counselor providing telehealth therapy to adults in Alaska and Oregon. I have over 10 years of experience working in behavioral health across outpatient, inpatient, and community mental health settings, including extensive work with individuals experiencing serious and persistent mental illness, anxiety, depression, trauma, life transitions, burnout, and emotional overwhelm.

My background includes a Ph.D. and Master’s degree in Industrial-Organizational Psychology, along with years of leadership and program development experience in behavioral healthcare. I bring both clinical expertise and a practical, person-centered approach to therapy.

I believe therapy works best when clients feel genuinely seen, heard, and emotionally safe. My style is warm, collaborative, direct when helpful, and grounded in authenticity. I work to create a space where clients can better understand themselves, strengthen coping skills, improve relationships, process difficult experiences, and move toward meaningful change at a pace that feels manageable and supportive.

I understand that reaching out for support can feel vulnerable, and I strive to make the process feel approachable and comfortable from the very beginning.

Hi, I'm Michael — a board-certified Psychiatric Mental Health Nurse Practitioner licensed in both Oregon and California. I believe that feeling truly heard is the foundation of good psychiatric care, and I bring that belief into every appointment.

I earned my Master of Science in Psychiatric/Mental Health Nursing from Regis College and have built my clinical background across a range of settings that gave me deep insight into the complexity of mental health. That breadth of experience shapes the thoughtful, whole-person approach I bring to my work today. I am solution oriented with the intention of bringing all that I have learned over the years to the table to get you to your best, thriving self.

I specialize in adult and geriatric populations and provide evidence-based care for depression, anxiety, PTSD, bipolar disorder, psychotic disorders, and sleep disorders. My treatment approach integrates psychopharmacology with individual therapy modalities including CBT, Motivational Interviewing, and Positive Validation — because medication is only one supportive tool.

I also bring a holistic perspective to mental health care — as a trained Reiki Master, I recognize that healing extends beyond medication alone and encompasses the whole person: mind, body, and spirit. I maintain an awareness of integrative and complementary approaches, including energy work, sound therapy, acupuncture, and plant medicine, and welcome open, nonjudgmental conversations with clients who are exploring or curious about these paths.

I currently offer telehealth appointments, and I'm committed to creating a warm, culturally competent space where clients feel safe being honest about what they're going through. Whether you're seeking care for the first time or looking for a provider who will truly partner with you in your mental health journey, I'd be honored to work with you.

I became a psychiatric nurse practitioner because I did my own work first — after years in a career that looked fine from the outside and felt hollow on the inside, something finally clicked. I live with ADHD and ASD myself, and I'll be direct: it makes me better at this. I'm wired to hold fine details and the big picture simultaneously, connect patterns across a history, and notice what other providers might miss. I work especially well with children and adolescents (ages 6+), perinatal and antepartum folks, LGBTQIA+ individuals, and people who are AFAB or identify as women — many navigating ADHD, autism, PTSD, PMDD, OCD, mood disorders, or a diagnosis that never quite fit. If previous providers didn't get the full picture of you, that's exactly the gap I'm here to close.

I strive to provide a place of safety and security for those seeking emotional and mental wellness by building meaningful relationships with my clients. I enjoy working with trauma survivors while they find a new way of living with their past. I like to look at a person from a system perspective. What system (family or otherwise) did you grow up with? What does that look like now? What changes can you make in your system to create healthier boundaries and more meaningful relationships?

As a social worker who specializes in mental health, I truly believe that prioritizing one's mental health is an important as one's physical health.

I believe healing begins with connection- to ourselves, to others, and to the world around us. As a psychiatric nurse practitioner, I create a space where you can feel seen, understood, and supported as we navigate life’s challenges together.