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Couples therapists in Oklahoma City, OK
Top couples therapists in Oklahoma City, OK
Strengthen your relationship with evidence-based couples therapy in Oklahoma City. Headway connects you with 210 licensed therapists trained in approaches like the Gottman Method and Emotionally Focused Therapy. Sessions are available virtually or in-person, with many providers offering free consultations and next-day availability.
I focus on the wholeness of a person emotionally, physically, and spiritually. If my clients prefer, I can provide an effortless Biblical approach. I also enjoy using mindfulness along with CBT in sessions as well. Personally, I enjoy social gatherings in my city, singing in choir, spending time with family and friends and learning about random health topics. I am a mother of two little guys and I have been married for 8 years.
I have degrees in nursing, public affairs and environmental management, and social work. It is an interesting combination because I have more lenses than just one to view a client's issues. For example, I can understand the health conditions from a medical perspective, any toxicology issues from the environmental perspective such as workplace exposure to volatile organic compounds, and the social work perspective of mental health, social functioning, and community resources. I have worked with depression, adults molested as children, porn addiction, adoption issues, anxiety, life transitions, grief, PTSD, and more. I have done psychotherapy as a licensed clinician since 2002. Prior to that I had experience in mental health as a nurse.
I am a Licensed Marriage and Family Therapist and I work with adults, teens, children, couples, and families. In therapy, I believe you deserve to feel heard and valued as you work toward your goals. I aim to maintain a safe, collaborative space where you're free to express yourself fully, explore the difficulties you've been carrying, and grow in ways guided by your values and strengths.
I am trained in and provide Emotion Focused Therapy, Acceptance and Commitment Therapy, Child-Centered Play Therapy, Child-Parent Relationship Therapy, Filial Therapy, and I’m a Registered Circle of Security Parenting Facilitator.
I’m an LGBTQ+ affirming therapist who works with children, teens, and adults navigating anxiety, depression, stress, trauma, relationship issues, family conflict, identity concerns, and panic. Many of my clients come in feeling overwhelmed by emotions, stuck in painful patterns, or unsure how to handle what life is asking of them right now.
My practice is rooted in cognitive behavioral therapy (CBT), but I tailor my approach to meet each person’s unique needs. Since beginning my career in 2017, I have worked in a variety of settings—including home visits and hospital crisis care—which has deepened my understanding of the challenges individuals and families face. I am committed to providing a safe, flexible, and compassionate environment where you can explore your goals and build resilience.
I am a Licensed Marriage & Family Therapist in the State of Oklahoma. I am currently employed by Gillispie Counseling Services. Please call 580-736-8102 for appointment information. My focus is "systemic" because I believe all aspects of the environment contribute to the individual. I have a master's level education in Marriage & Family Therapy. I have experience treating children, adolescents, adults, and couples with diverse backgrounds and ranges of concerns.
As a Licensed Marital and Family Therapist, my goal is to help you uncover your true potential and build a life worth celebrating.
I specialize in helping individuals, couples, and families understand and resolve current challenges by exploring the long-standing patterns and perceptions that may be holding you back.
By integrating complementary therapy techniques, I provide a supportive space to work through difficult situations and move toward a more fulfilling future."
If you're feeling overwhelmed by anxiety, grief, relationship challenges, family conflict, or life transitions, you're not alone. Many of my clients come to therapy feeling stuck, emotionally exhausted, disconnected from loved ones, or unsure how to move forward. Others are navigating communication struggles, changes in important relationships, women's issues, or difficult life circumstances that leave them feeling overwhelmed and unsupported.
As a Licensed Professional Counselor with 8 years of experience, I provide a supportive, collaborative space where you can feel heard, understood, and respected. My goal is to help you identify what's contributing to your challenges, build on your strengths, and develop practical tools that support healing, healthier relationships, and meaningful personal growth.
Hi! My name is Jill Thomas. I am a Licensed Clinical Social Worker. I graduated from Boise State University in 2013 and received an advanced degree in Business from Vanderbilt University in 2020. I am trained in perinatal mental health, EMDR, Polyvagal Theory, DBT, CBT and utilize somatic therapies whenever I can. I am a yoga teacher and find movement to be a valuable tool.
Frequently asked questions
Find the right couples therapist for you
Headway makes it easy to find support for your relationship — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Couples Therapist in Oklahoma City, OK
Finding couples therapists in Oklahoma City starts with naming what you and your partner want to work on. Some couples look for support with communication patterns, recurring conflict, trust after infidelity, parenting disagreements, or major life changes. Not all therapists have specific couples training, so it helps to look for licensed marriage and family therapists or therapists who list couples modalities such as the Gottman Method or Emotionally Focused Therapy. If you are comparing couples counseling in OKC, marriage counseling in Oklahoma City, or relationship counseling in Oklahoma City, a therapist’s bio can show whether their experience matches your goals.
Oklahoma City has many therapy options, and the number of choices can make it harder to narrow the search. For couples therapy in OKC, the right match also needs to work for both partners’ schedules, location preferences, and appointment format. Some couples prefer an in-person office, while others choose virtual sessions to make scheduling easier across work, childcare, or commute needs. As you compare Oklahoma City couples counseling options, review availability, whether the therapist is accepting new clients, and whether they offer a brief consultation to talk through fit before booking.
Couples therapy in Oklahoma City can be a significant cost without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and get clearer pricing before care starts. Headway helps you compare therapists who provide couples therapy, marriage counseling, and relationship counseling in OKC, with insurance details verified before you book. You can review bios, see appointment times, check estimated out-of-pocket costs, and book directly when you are ready.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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