Find a Cigna therapist in Raleigh, NC
Book a therapist or psychiatrist in Raleigh, NC covered by Cigna
Top Cigna-covered therapists and psychiatrists in Raleigh, NC
Access mental health support through your Cigna plan in Raleigh with flexible session options and copays ranging from $0-$35. Headway's network of 2,696 providers includes specialists ready to support your therapy and medication management needs.
Beatrice Ekwunife
Psychiatric Mental Health NP
Virtual & in-person • <1 mi away
421 Fayetteville Street, Raleigh, NCI believe mental wellness is deeply personal. As a board-certified Psychiatric-Mental Health Nurse Practitioner, I offer individualized, evidence-based care designed to support your unique journey. My goal is to help you feel heard, understood, and empowered to rediscover your inner glow.
My approach is holistic and collaborative. I take time to understand your experiences and develop a personalized treatment plan that may include therapy, medication management, lifestyle guidance, or education. I specialize in treating depression, anxiety, bipolar, ADHD, and mood disorders — with a strong commitment to cultural sensitivity and psychological safety.
My style is warm, non-judgmental, respectful, and focused on building trust and clarity. we go at your speed and things should always be comfortable for you during visit.
At Glow Mind Care, you're not just receiving care — you're forming a partnership for lasting mental wellness.
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders, Panic disorders, PTSD,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare, Blue Cross Blue Shield of Massachusetts, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan,
Dr. Chinyere Chima
Psychiatric Mental Health NP
Virtual & in-person • <1 mi away
219 South East Street, Raleigh, NCADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss, Maternal mental health, OCD, Panic disorders, PTSD, Sleep disorder, Stress management, Substance use / addiction, Trauma,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare, Blue Cross Blue Shield of Massachusetts, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan,
Dr. Nkwachioma Nwosu
Psychiatric Mental Health NP
Virtual & in-person • 2.2 mi away
2421 Timber Drive, Raleigh, NCADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression, Eating disorders, Maternal mental health, OCD, Panic disorders, PTSD, Sleep disorder, Stress management, Substance use / addiction,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Oscar, Oxford, Providence Health Plan,
Anger management, Anxiety, Depression, Grief or loss, Men's issues, PTSD, Stress management, Substance use / addiction, Trauma,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare, Blue Cross Blue Shield of Massachusetts, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Curative, Oscar, Oxford, Providence Health Plan,
ADD/ADHD, Anxiety, Depression, Men's issues, Panic disorders, PTSD, Stress management,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
Anxiety, Cultural & ethnic issues, Depression, Family issues, Men's issues, Relationship issues, Stress management, Trauma,
Accepts Cigna, Aetna, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network,
As a deeply committed and empathetic therapist, I am driven by my dedication to guiding individuals on their path to finding hope. My extensive experience working with diverse populations—including adults, couples, and families—has taught me the significance of tapping into an individual's inherent strengths, even as we address areas of vulnerability. My therapeutic approach revolves around helping people transform perceived weaknesses into newfound strengths, revealing the hope that always lies within. That glimmer of light at the end of the tunnel? It's real, and together, we'll find it.
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss, Identity issues, LGBTQIA+, Maternal mental health, Panic disorders, Relationship issues, Stress management, Women's issues,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health,
Krissy is a Licensed Clinical Social Worker with nine years of experience working with an array of clients. Krissy works with individuals who struggle with depression, anxiety, stress, life changes and transitions, family and relationship issues, among other concerns that may impact your daily life who seek balance, understanding and peace.
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Relationship issues, Women's issues,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, Blue Cross Blue Shield of Massachusetts, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health,
ADD/ADHD, Anxiety, Depression, Family issues, Men's issues, Relationship issues,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare, Blue Cross Blue Shield of Massachusetts, United Healthcare Medicare Advantage, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Curative, Oscar, Oxford, Providence Health Plan,
Anger management, Anxiety, Depression, Family issues, Grief or loss, Identity issues, Infertility, LGBTQIA+, Men's issues, Relationship issues, Stress management, Substance use / addiction, Transgender issues,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network,
Hello, I have a nearly 10 years experience in a mental health field, working with populations from all different backgrounds and cultures.
Anxiety, Depression, Family issues, OCD, Panic disorders, Trauma,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network,
Dawn Hall
Psychiatric Mental Health NP
Virtual & in-person • 5.2 mi away
4946 Windy Hill Drive, Raleigh, NCADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression, Grief or loss, Identity issues, OCD, Panic disorders, Physical health issues, PTSD, Sleep disorder, Stress management, Substance use / addiction, Trauma,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network,
Crystal Parker
Psychiatric Mental Health NP
Virtual & in-person • 5.3 mi away
312 West Millbrook Road, Raleigh, NCADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression, Eating disorders, Identity issues, LGBTQIA+, Maternal mental health, Men's issues, Physical health issues, Relationship issues, Sleep disorder, Stress management, Transgender issues, Trauma, Women's issues,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+, Panic disorders, PTSD, Relationship issues, Stress management, Trauma,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare, Blue Cross Blue Shield of Massachusetts, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Curative, Oscar, Oxford, Providence Health Plan,
Anger management, Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Panic disorders, PTSD, Relationship issues, Trauma,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare, United Healthcare Medicare Advantage, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan,
I’m Alicia Battle, founder of Battle Mental Health, where healing, clarity, and personal transformation meet. As a Licensed Clinical Mental Health Counselor in North Carolina, my mission is to help individuals step into the fullest expression of who they are, using the mind as an instrument for alignment, growth, and powerful change.
I earned my bachelor’s degree in Psychology from Georgia State University and completed my master’s degree in Clinical Mental Health Counseling from North Carolina Central University. My specialty areas include Anxiety, Depression, Breakups, Separation/Divorce, Communication, Couples Counseling, Self-Discovery, Executive Counseling, and navigating unexpected life transitions.
Beyond the therapy room, I am deeply committed to leadership and developing others. One of the most rewarding parts of my role is mentoring professionals, teaching the foundations of a strong and ethical practice, and helping them strengthen both their skills and their confidence. In every leadership capacity I hold, my goal is to help people rise, lead with clarity, and step into the strongest version of themselves.
At the core of my work is a simple belief: your mind is your greatest asset. When guided, strengthened, and understood, it becomes the force that helps you reshape your patterns, elevate your resilience, and create a life rooted in intention and emotional freedom.
Anxiety, Depression, Family issues, Grief or loss, Relationship issues, Stress management, Women's issues,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anxiety, LGBTQIA+, Men's issues, OCD, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare, Blue Cross Blue Shield of Massachusetts, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan,
Along with unconditional positive regard, Danielle utilizes modalities such as motivational interviewing (MI), Dialectical Behavioral Therapy (DBT), and cognitive behavioral therapy (CBT). She has her LCSW (Licensed Clinical Social Worker), LCAS (Licensed Clinical Addictions Specialist), and is currently working on her RPT (Registered Play Therapy) Certification.
ADD/ADHD, Anger management, Anxiety, Depression, Family issues, Identity issues, PTSD, Relationship issues, Substance use / addiction, Trauma, Women's issues,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare, Blue Cross Blue Shield of Massachusetts, Oscar, Oxford,
Anxiety, Depression, Family issues, Identity issues, Maternal mental health, Panic disorders, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, Carelon Behavioral Health, Curative,
Shari Scott
Psychiatric Mental Health NP
Virtual & in-person • 4.7 mi away
4601 Lake Boone Trail, Raleigh, NCI am a Psychiatric Mental Health Nurse Practitioner with 3 years of experience. I attended graduate school at Duke University School of Nursing. I have special interests in Spravato, Ketamine Assisted Psychotherapy and Addiction but enjoy working with all kinds of people. I am direct but caring and want you to be your true self during sessions. My goal is to help you make decisions about your care that resonate with you and fit into your life without becoming a burden.
Anxiety, Bipolar disorder, Depression, OCD, Stress management, Substance use / addiction, Trauma,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network,
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss, Identity issues, Maternal mental health, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare, Blue Cross Blue Shield of Massachusetts, United Healthcare Medicare Advantage, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Curative, Oscar, Oxford,
Anger management, Anxiety, Depression, Family issues, Grief or loss, PTSD, Relationship issues, Trauma,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare, Blue Cross Blue Shield of Massachusetts, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Oscar, Oxford,
Anxiety, Chronic conditions, Depression, Men's issues, Relationship issues, Stress management, Substance use / addiction,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network,
Anger management, Anxiety, Depression, Family issues, Grief or loss, Men's issues, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare, Blue Cross Blue Shield of Massachusetts, United Healthcare Medicare Advantage, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford,
Robin Trivette
Psychiatric Mental Health NP
Virtual & in-person • 8.2 mi away
515 Keisler Drive, Cary, NCADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD, Panic disorders, PTSD, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare, Blue Cross Blue Shield of Massachusetts, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Oscar, Oxford, Providence Health Plan,
Linda Hydro
Psychiatric Mental Health NP
Virtual & in-person • 7 mi away
1230 Southeast Maynard Road, Cary, NCLinda Hydro, PMHNP-BC, is the owner of Nurtured Balance Wellness, PLLC, where she provides compassionate, evidence-based psychiatric care for adults ages 18 and older in North Carolina, Washington, Arizona, and Oregon. She specializes in psychiatric evaluations and medication management for anxiety, depression, ADHD, women's mental health, pregnancy, postpartum mental health, perimenopause, and other life transitions. Linda offers in-person appointments in Cary, North Carolina, as well as secure telehealth visits throughout North Carolina, Washington, Arizona, and Oregon.
With more than 25 years of experience in women's health and mental health care, Linda understands that emotional wellness is deeply connected to every stage of life. Whether you're struggling with anxiety, depression, difficulty focusing, hormonal changes, pregnancy, postpartum adjustments, or feeling unlike yourself, she provides a safe, supportive, and judgment-free environment where you can be heard and understood.
Linda believes that effective psychiatric care begins with listening. She takes time to understand each person's unique experiences, medical history, lifestyle, and goals before developing an individualized treatment plan. When appropriate, treatment may include psychiatric evaluation, medication management, education, and practical strategies to support long-term emotional wellness.
Her goal is to help every patient feel respected, empowered, and confident in their treatment while building a collaborative partnership focused on lasting improvement and a better quality of life.
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss, Infertility, LGBTQIA+, Maternal mental health, Men's issues, OCD, Panic disorders, PTSD, Sleep disorder, Stress management, Women's issues,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan,
Anxiety, Depression, Family issues, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare, Blue Cross Blue Shield of Massachusetts, United Healthcare Medicare Advantage, Carelon Behavioral Health, Curative, Oscar, Oxford, Providence Health Plan,
Fatmata Koroma
Psychiatric Mental Health NP
Virtual & in-person • 7 mi away
1220 Southeast Maynard Road, Cary, NCAnger management, Anxiety, Bipolar disorder, Depression, OCD, Panic disorders, PTSD, Sleep disorder, Substance use / addiction,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare, Blue Cross Blue Shield of Massachusetts, Curative, Oscar, Oxford, Providence Health Plan,
Bassey Kalu
Psychiatric Mental Health NP
Virtual & in-person • 7.9 mi away
8386 Six Forks Road, Raleigh, NCADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression, Eating disorders, Family issues, Grief or loss, Identity issues, Maternal mental health, OCD, Panic disorders, Physical health issues, PTSD, Relationship issues, Sleep disorder, Stress management, Substance use / addiction, Trauma,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare, Blue Cross Blue Shield of Massachusetts, Curative, Oscar, Oxford,
Anxiety, Bipolar disorder, Depression, Eating disorders, Family issues, Identity issues, OCD, Panic disorders, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare, Blue Cross Blue Shield of Massachusetts, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Oscar, Oxford,
ADD/ADHD, Anxiety, Depression, Family issues, PTSD, Stress management, Trauma, Women's issues,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
ADD/ADHD, Anger management, Anxiety, Depression, Family issues, Grief or loss, Identity issues, OCD, Relationship issues, Stress management, Substance use / addiction,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina
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ADD/ADHD, Anger management, Anxiety, Depression, Family issues, Grief or loss, Stress management,
Accepts Cigna, Aetna, Blue Cross Blue Shield of Massachusetts
Anger management, Anxiety, Depression, Grief or loss, Maternal mental health, Panic disorders, PTSD, Relationship issues, Stress management, Trauma,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare, Blue Cross Blue Shield of Massachusetts, United Healthcare Medicare Advantage, Aetna Medicare Advantage, Blue Cross and Blue Shield of North Carolina Medicare Advantage, Carelon Behavioral Health, Curative, Humana Medicare Advantage, Oscar, Oxford, Providence Health Plan,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression, Diabetes, Family issues, Grief or loss, Identity issues, Infertility, Maternal mental health, Panic disorders, Physical health issues, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, Carelon Behavioral Health, Curative, Providence Health Plan,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care, Family issues, Grief or loss, Identity issues, LGBTQIA+, Men's issues, OCD, Panic disorders, PTSD, Relationship issues, Stress management, Transgender issues, Trauma,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network,
As a LCMHC, I try to create a safe , non-judgmental place to explore your issues and improve the quality of your life.
I work with trauma, chronic illness or care givers for chronically ill individuals, and those suffering loss of all types. I am trained in numerous modalities such as DBT, TF-CBT, and holistic therapies.
Please note: appointments booked through Headway does not guarantee availability. To be assured of an appointment time please contact me or text my admin, Amalia, at 919-771-6050.
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care, Family issues, Grief or loss, Identity issues, Infertility, LGBTQIA+, Maternal mental health, Men's issues, OCD, Panic disorders, Physical health issues, PTSD, Relationship issues, Sleep disorder, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare, Blue Cross Blue Shield of Massachusetts, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Oscar, Oxford,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues, Grief or loss, PTSD, Relationship issues, Stress management, Women's issues,
Accepts Cigna, Aetna, United Healthcare, Carelon Behavioral Health, Oscar, Oxford,
I've been an LCSW for 25 years.
I'm an OIF/OEF Navy Veteran.
I'm experienced in treating trauma, depression, anxiety, PTSD, couples and men's issues.
Anger management, Anxiety, Depression, End of life care, Family issues, Grief or loss, Identity issues, LGBTQIA+, Men's issues, Panic disorders, Physical health issues, PTSD, Relationship issues, Stress management, Trauma,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
I am a Licensed Clinical Mental Health Counselor with over 10 years of clinical experience working with children, adolescents, young adults, and families, and more than 20 years of experience supporting youth and families across home, school, and community settings.
I work with individuals and families navigating challenges such as anxiety, depression, emotional and behavioral concerns, trauma, school-related stress, life transitions, family conflict, and concerns related to safety and emotional well-being.
My approach to counseling is practical, collaborative, and grounded in evidence-based care. I believe meaningful change happens when individuals and families feel supported while also developing tools, insight, and healthy patterns that promote long-term growth.
When working with children and teens, I value partnering with parents and caregivers as an important part of the process, and not to be pushed aside during the treatment process of any minor.
Whether you are seeking support for yourself, your child, or your family, my goal is to provide a thoughtful, supportive space where meaningful progress can take place.
ADD/ADHD, Anger management, Anxiety, Depression, Family issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Aetna, Blue Cross and Blue Shield of North Carolina
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions
Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.