Couples therapists in Yonkers, NY

I regularly work with individuals facing a variety of life's diverse challenges including anxiety/ panic, family-of-origin concerns, depression, maternal mental health, transition to parenthood, trauma, grief/ loss, sexual issues, and career related concerns. I also have a specialization in sex and relationship therapy. Please note, I do not provide couple or family therapy services on insurance as these forms of therapy are not recognized by insurances. If you'd like couple or family services, I provide out of network services and can also provide a sliding scale based on your income/ genuine financial need.

My clients are often seeking a combination of clarity, coping skills, and in general -- more ease and happiness in their daily life. I also have a unique specialization in "relationship therapy for one" where we unpack what might be keeping you stuck or unhappy when it comes to your overall relationship health/ satisfaction.

I have been a licensed therapist for over a decade and received my training at state of the art educational institutes including Syracuse University and other hospital and outpatient centers across NY and Manhattan. I have also sought out ongoing participation in professional clinical consultation groups with some of the most influential therapists and thought leaders of our time. These varied and diverse professional training experiences enable me to provide the best possible care to each client I serve. In addition, I also provide training and mentorship for new therapists looking to specialize in sex and relationship health.

Thank you for taking the time to read my bio! I have been a Licensed Social Worker for 17 years and believe that therapy is a wonderful tool for growth and change. My approach is to meet you where you are on your journey and help you live your best life!

Welcome is the word I express to my clients which communicates that I am happy that you have made the decision to seek a partner in their journey towards health, healing and wellness. My practice is diverse in seeking to serve clients from children to seniors and provide my services to any an all individuals in spite of race, gender or religious affiliation. I have training and experience in numerous areas including marriage, relationship, adolescent, academic, anxiety, depression and professional areas of need. I encourage you to give me a chance to work with you as we navigate the challenges you may be facing.

My aim is to create a warm, judgement free, safe space for you to understand yourself better. I see therapy as a journey between two people. At times the journey can feel daunting, overwhelming, and challenging, and I am here to help make the burden a little easier to bear. I work with individuals of all backgrounds and of various ages, coping with trauma, depression, anxiety, interpersonal and relationship struggles, work stress, stage of life transitions, and more. I have been on my own therapy journey too, so I understand what it is like to be on the "other side" of the room. I aim to use my own experience in therapy to bring empathy and compassion to your therapy journey.

Growing up as an immigrant, I was fortunate to have teachers, mentors, and counselors in my life who made me feel "seen" and "heard" and helped me navigate the nuances of my complex, contradicting dual cultures. Inspired, it led me to officially train to provide "unconditional regard" (safe spaces) for those in similar situations.