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Prenatal and postpartum therapists & psychiatrists in Omaha, NE

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People with insurance pay as low as $0 per session through Headway

Top prenatal and postpartum therapists and psychiatrists in Omaha, NE

Managing postpartum concerns in Omaha is easier with Headway's network of warm, affirming providers trained in evidence-based approaches. Many clients save 75% on sessions through insurance, with some paying as low as $0 per session while receiving compassionate, personalized support.

Catherine Howard

Catherine Howard

Therapist

Virtual & in-person • 7.1 mi away • Omaha, NE


“My work draws primarily on cognitive behavioral therapy, including CBT-I, a specialized behavioral treatment for insomnia that is more effective than medication for long-term sleep problems.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Depression
Humorous, Open-minded, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Veronica Wolf

Veronica Wolf

Therapist

Virtual & in-person • 2.8 mi away • Omaha, NE


“My approach is person-centered and holistic, honoring you as a whole person rather than a diagnosis.”
Maternal mental health, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Holistic, Warm
Accepts 6 insurance carriers
Marci Zago

Marci Zago

Therapist

Virtual • Nebraska


“I provide a safe, supportive space where you can explore what's getting in the way and build practical tools to feel more confident and balanced.”
Maternal mental health, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Diana Marie Castro-Strotman, Limhp

Diana Marie Castro-Strotman, Limhp

Therapist

Virtual • Nebraska


“I am an lgbtqia+ affirming therapist and community member. I specialize working with individuals from diverse backgrounds, with a specific focus on survivors of trauma.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Shawnda Connor

Shawnda Connor

Therapist

Virtual • Nebraska


Hello, my name is Shawnda Connor. I am a Licensed Independent Mental Health Practitioner (LIMHP) and a Licensed Alcohol and Drug Counselor (LADC). I grew up on a cattle ranch near Antioch Nebraska and graduated from Alliance High school. I completed my higher education at Grand Canyon University with my Bachelor’s in Psychology and Masters in Addiction Counseling. I help clients who have substance abuse or mental health or a combination of both diseases by utilizing evidence-based practices, trauma informed care, and harm reduction, I strongly believes in helping not only the individuals, but the families whose lives have been affected by mental illness or substance abuse by tailoring my therapeutic approach to you or your family’s needs. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and is a member of the National Association of Alcohol and Drug Addiction Counselors.

Maternal mental health, ADD/ADHD, Anger management, Anxiety, Depression
Affirming, Empowering, Warm
Accepts 4 insurance carriers
Sarah Zell

Sarah Zell

Therapist

Virtual • Nebraska


“I am committed to helping clients develop and maintain better relationships with their friends, neighbors, family members, and co-workers.”
Maternal mental health, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Samantha Acosta

Samantha Acosta

Therapist

Virtual • Nebraska


Hello! I'm a Licensed Marriage and Family Therapist (LMFT) and a Licensed Independent Mental Health Practitioner (LIMHP) based in Tennessee. I am also licensed in the states of UT and NE. I have been in practice for 15 years. I love working with clients who are genuinely seeking therapy for their own growth and awareness. I enjoy helping clients who want to take a deeper look at behaviors and relationships in their lives that could be modified and or improved. I started my career in community mental health working with individuals who were suffering from addiction, childhood trauma, family conflict, and faith crisis. I feel like I have learned the true impact addiction, poverty, trauma, and abuse can have on an individual and family system. This has helped me create space for clients to feel safe, heard, valued, and respected in our sessions. I look forward to meeting you!

Maternal mental health, Anxiety, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
Rachael Bogacz

Rachael Bogacz

Therapist

Virtual • Nebraska


“I specialize in medical trauma and whole-person healing, supporting adolescents through adulthood who are navigating chronic illness, complex medical experiences, anxiety, and major life transitions.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Warm
Accepts 5 insurance carriers
Jasmine Braman

Jasmine Braman

Psychiatric Mental Health NP

Virtual • Nebraska


I am an empathetic provider with a passion for women's mental health. This is why I am a dual certified nurse practitioner in both women's health and psychiatric mental health. Women have unique life experiences and challenges. I have seen first hand the need for increased mental health access for women. I believe one of the most empowering things we can do for ourselves is to take care of our mind!

Maternal mental health, Anxiety, Depression, Grief or loss, Identity issues
Affirming, Open-minded, Warm
Accepts 8 insurance carriers
Kathryn Temple

Kathryn Temple

Therapist

Virtual • Nebraska


“I support my clients to find their ideal work/life balance through body based mindfulness and an overall eclectic and holistic approach.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Affirming, Empowering, Warm
Accepts 8 insurance carriers
Kenneth Downing

Kenneth Downing

Psychologist

Virtual • Nebraska


I’m a licensed psychologist with more than three decades of experience in psychotherapy, psychological assessment, and trauma-informed care. My background includes extensive work with adults, adolescents, and children across private practice, medical settings, and the VA’s PTSD clinic, where I provided both treatment and disability evaluations. I completed my doctorate at the University of Nebraska–Lincoln in an APA-approved Counseling Psychology program and an APA-accredited internship with broad training in assessment, psychotherapy, and multidisciplinary collaboration. I specialize in trauma, mood and anxiety disorders, dissociation, family-of-origin issues, and helping people untangle long-standing patterns that keep them stuck. My style is warm, open-minded, and direct, meeting people right where they are while helping them move toward where they want to be.

Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Direct, Open-minded, Warm
Accepts 7 insurance carriers
Jaimie Dirks

Jaimie Dirks

Psychiatric Mental Health NP

Virtual • Nebraska


Greetings!

I practice integrative psychiatry, emphasizing holistic approaches and stressing inclusivity. I have been an advanced practice nurse for 9 years, specializing in psychiatry for the past 4. I specialize in depression, PTSD, anxiety and ADHD, am comfortable providing care across the lifespan, and am very supportive of the LBGTQIA+ communities.

Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Holistic, Solution-oriented
Accepts 3 insurance carriers
Izeghode Asiazobor

Izeghode Asiazobor

Psychiatric Mental Health NP

Virtual • Nebraska


“I believe that the most effective mental health care begins with a trusting, collaborative relationship.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Open-minded
Accepts 4 insurance carriers
Lacey Hobus

Lacey Hobus

Therapist

Virtual • Nebraska


I am a Licensed Independent Mental Health Practitioner (LIMHP), and Certified Master Social Worker (CMSW) in Omaha, Nebraska, who works with adult women and provides care for patients who struggle with trauma, sexual trauma, anxiety, depression, relationship concerns, and major life transitions, including reproductive and midlife changes. I enjoy working with women in various stages of life including pregnancy, post-partum, and perimenopause/menopause. I have extensive experience with trauma-informed, evidence-based psychotherapy and have been a licensed mental health provider for over 10 years.

Maternal mental health, Anxiety, Depression, Family issues, Grief or loss
Direct, Empowering, Warm
Accepts 3 insurance carriers
Laurel Meine

Laurel Meine

Therapist

Virtual • Nebraska


“I believe my role as your therapist is to actively listen and to offer a supportive, encouraging and non-judgemental environment...”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Challenging, Direct
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Tara Grall

Tara Grall

Therapist

Virtual • Nebraska


“As a therapist with over 20 years in mental health, I am a kind, empathetic, listening ear for those in struggles or in pain.”
Maternal mental health, ADD/ADHD, Anxiety, Depression, Family issues
Energetic, Humorous, Warm
Accepts 6 insurance carriers
Megan Morris

Megan Morris

Therapist

Virtual • Nebraska


“Having been a first responder, I care deeply for the needs that come with working in that kind of job and for everyone who has experienced trauma and emotional crises.”
Maternal mental health, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Holistic, Humorous
Accepts 6 insurance carriers
Reion Janeau

Reion Janeau

Therapist

Virtual • Nebraska


“Through a collaborative approach, we will identify and build upon current strategies to navigate life stressors.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Solution-oriented
Accepts 3 insurance carriers
Jasmine Campbell

Jasmine Campbell

Therapist

Virtual • Nebraska


There are seasons in life when you're trying to understand who you are while also carrying the expectations of everyone around you. You may be navigating a new chapter in motherhood, questioning your relationships, exploring your identity, or feeling weighed down by anxiety that's become difficult to manage on your own. Whatever brings you here, you deserve a space where you can show up exactly as you are and feel genuinely supported. I provide virtual therapy for adolescents, adults, and older adults throughout Nebraska, helping people navigate anxiety, LGBTQIA+ concerns, maternal mental health, and relationship issues while also supporting women's issues, family challenges, trauma, stress, infertility, identity exploration, panic disorders, and cultural experiences that often become part of life's biggest transitions. My goal is to help you feel understood, reconnect with your strengths, and move toward a life that feels more authentic and fulfilling.

Maternal mental health, ADD/ADHD, Anxiety, Cultural & ethnic issues, Family issues
Affirming, Open-minded, Warm
Accepts 3 insurance carriers
Nancy Engquist

Nancy Engquist

Therapist

Virtual • Nebraska


“I believe meaningful change happens through a strong therapeutic relationship built on trust, respect, and genuine connection.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Open-minded, Warm
Accepts 3 insurance carriers
James Gross

James Gross

Therapist

Virtual • Waterloo, NE


Book with me now by clicking on my website

I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Creative, Warm
Accepts 13 insurance carriers
Kristen Hagin

Kristen Hagin

Therapist

Virtual • Omaha, NE


“I am passionate about helping people who are going through life changes, grief, relationship conflict, anxiety concerns, and parenting challenges.”
Maternal mental health, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Energetic, Humorous
Accepts 6 insurance carriers
Michele Ogburn

Michele Ogburn

Therapist

Virtual • Nebraska


“I believe therapy works best when it feels like a partnership—where you feel heard, understood, and supported without judgment.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Maria Mojica-Rangel

Maria Mojica-Rangel

Psychiatric Mental Health NP

Virtual • Omaha, NE


“My approach is collaborative and compassionate—I believe in listening closely to your concerns, understanding your story, and tailoring a treatment plan that fits your unique needs and goals.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Holistic, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Fatima Osman

Fatima Osman

Psychiatric Mental Health NP

Virtual • Nebraska


“I believe in taking the time to truly listen and understand your experiences so we can develop a care plan that fits your goals and lifestyle.”
Maternal mental health, ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Elizabeth Elwood

Elizabeth Elwood

Psychiatric Mental Health NP

Virtual • Nebraska


Hi, I’m Liz, a Psychiatric Mental Health Nurse Practitioner who believes mental health care should feel collaborative, personalized, and human. I work with adults experiencing anxiety, trauma, mood disorders, and neurodivergence and I strive to create a space where clients feel genuinely heard rather than judged or rushed.

My approach combines medication management with a holistic understanding of mental health, including nervous system regulation, lifestyle, relationships, physical health, and life experiences. Together, we focus on finding practical, sustainable strategies that help you feel more grounded, functional, and like yourself again.

Maternal mental health, ADD/ADHD, Anxiety, Chronic conditions, Depression
Empowering, Holistic, Open-minded
Accepts 4 insurance carriers
Monica Fields

Monica Fields

Therapist

Virtual • Nebraska


“Using Interpersonal Psychotherapy (IPT), ACT, and mindfulness-based tools, I support clients in understanding relationship patterns, managing emotions, and reconnecting with their values.”
Maternal mental health, Anxiety, Cultural & ethnic issues, Depression, Family issues
Humorous, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Jennifer Poaches

Jennifer Poaches

Therapist

Virtual • Nebraska


“My driving force in this work is to cultivate a safe, supportive and non-judgmental space where you can find yourself and become the best version of you.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Open-minded
Accepts 7 insurance carriers
Emma Schutte

Emma Schutte

Therapist

Virtual • Nebraska


“I want therapy to feel like a space where you can be completely yourself without worrying about saying the right thing or having everything figured out.”
Maternal mental health, Anxiety, Chronic conditions, Depression, Diabetes
Humorous, Open-minded, Warm
Accepts 3 insurance carriers
Travis Young

Travis Young

Therapist

Virtual • Nebraska


“I believe every person has the capacity for growth, healing, and meaningful change when they are met with empathy, respect, and genuine understanding.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Energetic, Participatory, Solution-oriented
Accepts 3 insurance carriers
Maribel Garcia

Maribel Garcia

Psychiatric Mental Health NP

Virtual • Nebraska


I believe mental health care works best when people feel truly known, respected, and safe. My approach combines evidence-based psychiatric care and medication management with compassionate, whole-person support. I work with children, teens, and adults, and I strive to create a space where clients feel comfortable being honest without fear of judgment.

For clients who desire it, I also offer Catholic-integrated care that honors the role faith can play in healing, identity, relationships, suffering, purpose, and hope. My goal is never to pressure or preach, but to thoughtfully integrate Catholic values, spirituality, prayer, or faith-based perspectives into treatment in a clinically appropriate and supportive way. I especially enjoy helping clients navigate anxiety, depression, postpartum mental health, motherhood transitions, trauma, relationship stress, life changes, and struggles related to self-worth or burnout.

As a psychiatric nurse practitioner, I provide medication management while also taking time to understand the deeper emotional, relational, lifestyle, and spiritual factors affecting mental health. Clients often tell me they appreciate that I am warm, approachable, thorough, and collaborative rather than rushed or impersonal.

Whether you are looking for practical symptom relief, deeper healing, or a provider who understands and respects your faith, my hope is that you feel supported, heard, and encouraged throughout the process.

Maternal mental health, ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 3 insurance carriers
Dr. Hallie Harper

Dr. Hallie Harper

Therapist

Virtual • Omaha, NE


“I believe strength comes from within, by striving to holistically empower others through patience, knowledge and understanding, so that everyone can believe reaching the ideal YOU is within reach.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Solution-oriented
Accepts 12 insurance carriers
Susan Palmer

Susan Palmer

Psychiatric Mental Health NP

Virtual • Grand Island, NE


“I understand how vulnerable it can feel to start this process, and I believe that building a strong, trusting relationship is the foundation of meaningful progress.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Open-minded, Participatory, Solution-oriented
Accepts 10 insurance carriers
Amanda Sundeen

Amanda Sundeen

Therapist

Virtual • Nebraska


“I believe people are far more resilient than they give themselves credit for, and my goal is to create a space where you can be yourself without fear of judgment.”
Maternal mental health, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Holistic
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Sarah Larsen

Sarah Larsen

Therapist

Virtual • Nebraska


“My approach is integrative, focusing on building a strong therapeutic relationship on trust and empathy.”
Maternal mental health, ADD/ADHD, Anxiety, Depression, Grief or loss
Affirming, Creative, Solution-oriented
Paige Joseph

Paige Joseph

Therapist

Virtual • Nebraska


“The approach I take in session is you are always in charge of your sessions and where your sessions are going, while I provide an affirming, empowering, and inquisitive space.”
Maternal mental health, ADD/ADHD, Anxiety, Bipolar disorder, Family issues
Empowering, Inquisitive, Solution-oriented
Accepts 3 insurance carriers
Kim Zueter

Kim Zueter

Therapist

Virtual • Nebraska


“My counseling style is warm, interactive and solution focused. I believe in treating everyone with dignity and respect regardless of the issues.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Anna OHearn

Anna OHearn

Psychiatric Mental Health NP

Virtual • Nebraska


I’m a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) providing virtual care to adults in Wyoming, Minnesota and Nebraska. I have a background as a registered nurse and advanced practice provider, which allows me to combine strong clinical skills with a practical, down-to-earth approach.

I specialize in ADHD, anxiety disorders, bipolar disorder, alcohol & substance use, and women’s mental health, including PMDD, perimenopause, and menopause. I work primarily with adults who want thoughtful, individualized care and a provider who looks at the full picture—not just sx or diagnoses.

Maternal mental health, Anxiety, Bipolar disorder, Depression, Eating disorders
Energetic, Holistic, Warm
Accepts 6 insurance carriers
Carlos Ayala

Carlos Ayala

Therapist

Virtual • Nebraska


“My approach to healing draws upon evidence-based therapies like CBT, DBT, and IFS to equip you with tools to manage difficult emotions...”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Direct, Solution-oriented
Accepts 2 insurance carriers
Jessica Winternheimer

Jessica Winternheimer

Therapist

Virtual • Omaha, NE


“I specialize in working with women who feel overwhelmed, anxious, emotionally drained, or disconnected from themselves...”
Maternal mental health, Anxiety, Chronic conditions, Depression, End of life care
Affirming, Empowering, Holistic
Accepts 8 insurance carriers

Offers free consultationsView profile and book

About our therapists who support maternal mental health in Omaha, NE

Number of therapists serving Omaha, NE
There are over 49 therapists in Omaha, NE accepting new patients.
49+
Average years in practice
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11 years
Top specialties offered
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  • 100%Anxiety
  • 100%Maternal mental health
  • 96%Depression
  • 92%Stress management
  • 88%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 92%Cigna
  • 92%Carelon Behavioral Health
  • 35%Independence Blue Cross Pennsylvania - Virtual National Network
  • 35%Curative
Languages spoken
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  • 100%English
  • 8%Spanish
How they see their clients
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  • 90%Online only
  • 10%In-person or online
Provider gender
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  • 90%Woman
  • 10%Man
License types
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  • 73%Licensed Independent Mental Health Practitioner
  • 24%Advanced Practice Registered Nurse
  • 2%Psychologist
Treatment approaches
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  • 94%Individual therapy
  • 45%Family therapy
  • 27%Couples therapy
  • 20%Child or adolescent therapy

Frequently asked questions

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Find an expert who truly understands maternal mental health

Headway helps you find expert-guided support for every stage of motherhood — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Postpartum Therapist in Omaha

Finding postpartum therapists in Omaha starts with looking for care that fits the concerns you want to address. Postpartum support can include help with postpartum depression, postpartum anxiety, birth-related stress, identity shifts, and relationship strain. As you compare therapists, look for specialties in perinatal mental health, maternal mental health, or postpartum depression counseling. A PMH-C credential can also signal added training in perinatal mental health care.

In a mid-size city like Omaha, you may have a mix of local office options and virtual appointments to consider. For new parents, practical details often matter as much as specialty fit, including appointment times, scheduling flexibility, infant care, and physical recovery. Virtual care can expand your options when leaving home is harder or local availability is limited. Reading therapist bios can help you see whether a therapist works with postpartum concerns, what their sessions are like, and whether they offer a free phone consultation before booking.

Therapy in Omaha can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway makes it easier to find postpartum therapists who match your needs and are accepting new patients, and you can enter your insurance details to confirm coverage before booking. You can enter your insurance details to see estimated costs before you book, then review bios and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.