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Family therapy and counseling in Saint Paul, MN
Top family therapists in Saint Paul, MN
Saint Paul families benefit from Headway's diverse network of 214 providers trained in attachment-based family therapy, parenting support, and relationship building. With sessions as affordable as $0 through insurance, families can access evidence-based care without financial barriers. Find your fit within two weeks.
As a Licensed Professional Counselor, I specialize in working with teens and adults who are navigating challenges such as stress, anxiety, depression, and relationship difficulties. I am passionate about helping clients recognize their strengths, overcome obstacles, and develop a stronger sense of identity.
As a lifelong Missouri resident and educator, I am very familiar with the specifics that come with living in this area.
A former client called me "endlessly chill." I am known to wear more sweatshirts than more "professional" attire. I don't want to give off any energy that I am better than anyone who sits across from me. I am known to swear in sessions (but I do filter this per client).
Hello, I'm Dan. Welcome! I'm glad that you're here and that you've chosen to begin or continue your journey in therapy. I’m a licensed therapist based in Rochester, Minnesota, my home since 2010. I earned my undergraduate degree in psychology from Florida State University before enlisting in the U.S. Army, where I served honorably for 25 years. While on active duty, I completed the coursework for my Master’s degree in counseling from Winona State University and went on to finalize my internship and graduate in 2015, shortly after retiring from service in 2014.
I am a warm, compassionate, nonjudgmental clinician who cares about those who show up for therapy. I am inquisitive, curious and direct in challenging thoughts and behavior that get in the way of living a happy, fulfilling life. I encourage individuals, couples and families to lean into/draw strength from their spiritual and/or religious beliefs. I enjoy and encourage utilizing the gift of humor to enrich one’s life.
I enjoy working with college students. I am also an AAMFT Approved Supervisor for college students seeking supervision. (I would not be able to provide therapy and AAMFT Supervision to a client - as that would be a "dual" relationship).
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For the past eighteen years, I’ve had the privilege of supporting individuals, children, and families across both clinical and K–12 educational settings. My professional journey has included roles as a Professional School Counselor, 504 Coordinator/Learning Specialist, and Clinical Therapist, giving me a unique understanding of how emotional, cognitive, and learning needs intersect.
Over time, my view of mental health has expanded. I’ve always been interested in nutrition, movement, sleep, and lifestyle as contributors to emotional wellness. But everything shifted when I began integrating mindfulness, contemplative practices, and a deeper exploration of hormone health—both personally and professionally. Understanding how hormones influence mood, stress, and cognition opened an entirely new dimension of care.
I now approach therapy through a whole-person lens that honors the connection between mind, body, hormones, and environment.
Frequently asked questions
Find the right counselor for your family
Headway makes it easier to find family-focused support — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Family Therapist in Saint Paul
Finding family therapists in Saint Paul starts with identifying what your family wants support with. Family therapy can help with parenting conflict, adolescent struggles, blended family dynamics, communication across generations, and relationship strain within the household. Family therapists are trained to work with the relational system, not just one person. As you compare Saint Paul therapists, look for training or specialties that match your needs, such as marriage and family therapy, child and adolescent experience, reunification therapy, or family systems work.
In a mid-sized city like Saint Paul, you may find a useful mix of local offices and virtual appointments. In-person therapy may work well when several family members can meet at the same location, while virtual sessions can help when schedules, transportation, or location make shared attendance harder. Family therapy sessions may include the full family, specific family members, or one person at a time. Before booking, review each therapist’s bio for their approach, appointment availability, and whether they offer a free phone consultation to discuss session structure upfront.
Family counseling in Saint Paul can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you find licensed therapists who are accepting new patients, match your preferences, and may accept a wide range of insurance plans. You can compare profiles, see estimated out-of-pocket costs after entering your insurance details, and book directly when you’re ready.
If anyone in your family is experiencing or worried about abuse, threats, or coercion, joint family or couples therapy usually isn't the right starting point — individual support is safer. The Childhelp National Child Abuse Hotline (1-800-422-4453) and National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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