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Family therapy and counseling in Lexington, MA


Top family therapists in Lexington, MA
Strengthen family bonds in Lexington with evidence-based therapy from 686 licensed providers. Our therapists specialize in family conflict resolution, parent-teen communication, and attachment repair using approaches like Attachment-Based Family Therapy. Connect virtually or in-person with flexible scheduling and insurance coverage.
With twenty years experience, I am passionate in working with adults, couples and children around relationship needs, family dynamics, and developing a stronger sense of self as a person, partner and/or parent.
I work with individuals and people in relationships navigating grief, trauma, anxiety, shame, anger, relationship distress, parenting, adoption, identity, and life transitions. Together, we'll slow down enough to notice what has been difficult to see, better understand what's happening beneath the surface, and explore new ways of relating to yourself and others.
I am a compassionate bilingual Licensed Mental Health Therapist fluent in both English and Spanish, dedicated to supporting the Latino community through culturally responsive, culturally competent, and stigma-free mental health care. I am passionate about increasing mental health awareness and helping to break down the barriers and stigma that often prevent individuals and families from seeking support.
I work with children, adolescents, and young adults who are looking for a personalized and collaborative approach to therapy. I believe that there is no one-size-fits-all approach to mental health treatment. Using an eclectic therapeutic style, I tailor each session to meet the unique strengths, needs, and goals of every client.
Whether you are facing personal challenges, navigating a significant life transition, managing emotional or behavioral concerns, or simply seeking a therapist who truly listens and adapts to your individual needs, I am here to support you on your journey toward healing, resilience, and personal growth.
I’m Sheela M. Palma, a board-certified Psychiatric Mental Health Nurse Practitioner with a Master of Science in Nursing from The Ohio State University. With 20 years of experience supporting diverse populations, including high-risk postpartum women and individuals navigating substance use disorders, I bring both clinical expertise and a compassionate, individualized approach to psychiatric care. I work with teens and adults experiencing a range of mental health concerns, including anxiety, depression, ADHD, mood disorders, trauma, PTSD, OCD, bipolar disorder, and substance use concerns.
About our family therapists in Lexington, MA



- 98%Anxiety
- 94%Depression
- 89%Stress management
- 85%Trauma
- 85%Family issues

- 99%Aetna
- 92%Cigna
- 89%Carelon Behavioral Health
- 82%Harvard Pilgrim Healthcare
- 50%Horizon Blue Cross and Blue Shield of New Jersey

- 99%English
- 10%Spanish
- 2%Haitian Creole
- 2%Portuguese
- 1%French

- 95%Online only
- 5%In-person or online

- 81%Woman
- 18%Man
- 1%Non-binary

- 48%Licensed Independent Clinical Social Worker
- 32%Licensed Mental Health Counselor
- 9%Advanced Practice Registered Nurse
- 5%Licensed Marriage/Family Therapist
- 2%Clinical Psychologist

- 100%Family therapy
- 100%Individual therapy
- 39%Couples therapy
- 31%Child or adolescent therapy
Frequently asked questions


Find the right counselor for your family
Headway makes it easier to find family-focused support — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Family Therapist in Lexington
Finding family therapists in Lexington starts with identifying what your family is navigating and what kind of support fits those needs. Family therapy can address parenting conflict, adolescent struggles, blended family dynamics, divorce-related changes, and communication breakdowns across generations. Marriage family therapists are trained to look at patterns across the relational system, not only one person’s concerns. As you compare options, look for a therapist whose bio mentions family and marriage counseling, counseling for family problems, parent-child relationships, or experience with the specific concerns you want to work through.
In a smaller city like Lexington, the number of local in-person family therapists may be more limited than in larger Massachusetts markets. Virtual appointments can expand your options while still letting you choose a therapist licensed in your state. Family therapy may involve the full family, parents or caregivers, siblings, couples, or individual family members, depending on the goals of care. Before booking, review each therapist’s profile for scheduling options, session structure, therapeutic approach, and whether they offer a free phone consultation to talk through fit.
Family therapy in Lexington can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you find family therapists, many of whom accept insurance, are accepting new patients, and offer virtual or in-person appointments. You can compare profiles, see estimated out-of-pocket costs after entering your insurance details, and book directly when you’re ready.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
If anyone in your family is experiencing or worried about abuse, threats, or coercion, joint family or couples therapy usually isn't the right starting point — individual support is safer. The Childhelp National Child Abuse Hotline (1-800-422-4453) and National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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