Family therapy and counseling in Greenfield, MA

Hello, and welcome. My name is Patricia Mathison, and I am a Licensed Mental Health Counselor (LMHC) dedicated to supporting individuals in navigating life’s challenges with compassion, clarity, and practical tools for growth.

I bring a strong professional background in mental health counseling, with experience working with diverse populations. My work has allowed me to support clients through concerns such as anxiety, depression, life transitions, relationship difficulties, and stress-related challenges.

I earned my Master’s in Counseling and Psychology from Lesley University, where I received comprehensive training in evidence-based therapeutic approaches. I continue to stay current in the field through ongoing professional development and training.

My areas of specialization include anxiety and depressive disorders, trauma, mood disorders, self-esteem, or relationship issues. I often draw from approaches such as Cognitive Behavioral Therapy (CBT), person-centered therapy, mindfulness-based techniques, tailoring each session to meet the unique needs and goals of the individual.

I believe therapy is a collaborative process built on trust, respect, and authenticity. My goal is to create a safe, nonjudgmental space where you feel heard and supported as you work toward meaningful change.

Whether you’re seeking support for a specific concern or looking to better understand yourself, I am here to help you move forward with confidence and resilience.

My approach to therapy is rooted in warmth, humor, and empathy. I believe that you are the expert on your life and I am here to guide you towards your goals. Together we will identify your strengths, uncover behaviors and coping mechanisms, and create goals that will help you achieve the life you've been dreaming of. With a decade of experience serving people from all walks of life, I believe that my holistic approach to therapy allows me to identify and connect with clients facing all sorts of challenges.

I’ve been working with women, children and families for over 15 years in individual counseling, group settings, and program development. My expertise lies in helping people understand their own emotional experience, to use words not violence, to cope, to reduce impulsive and compulsive behavior, to advocate for themselves.

I believe to live fully, we must feel. Intensely. Viscerally. Freely. To feel pride and pain, joy and frustration. To taste the freedoms of life, as well as its restraints. To reconcile thoughts, actions and emotions that are often at odds. To square all of this with culture, beliefs, and history. To live fully is when a sense of equity, equality and balance is awakened. To live fully is to gain perspective and know that you can weather all of it, and not be overcome by these complexities, but learn to integrate them, for a full life.

I am at my best when I am a guide for others. I start by listening and developing understanding of who you are, what you value, and where you struggle. I will help you to find your way back to yourself and develop the trust you need in yourself to live your best life. I use an approach that is very collaborative offering tools and resources, but assisting you to choose your own direction.

We all struggle at times, especially in the way we live these days. I can help you understand how and why you may be feeling overwhelmed, stuck, or disconnected and develop strategies to move through this to a happier, more grounded, and more confident version of yourself.

I am caring person who uses a open and compassionate approach in helping you to better understand your own needs. I use a skill building style that will build your relationships with others and provide you with interpersonal effectiveness to use in all of your important connections.

As a Licensed Therapist in MA and NH, I believe prioritizing mental health is key to happiness and stability in life. Seeking support can be one of the hardest steps. Congratulations on taking making it here! I’ve been practicing for over 15 years, seeing ages 5 to 70 years. I predominately focus in areas of Anxiety, Depression, Behavior and Trauma.

Reach me directly at [email protected] to schedule a consult or appt.

I also accept Medicare, AmBetter, UMR and United plans.

https://care.tavahealth.com/providers/jessica-gaffney

Therapy is a healing of the past, UNFOLDING OF THE PRESENT AND gift for your future. You will see growth from day one.

I’m a board-certified Psychiatric-Mental Health Nurse Practitioner with a background in pharmacy, giving me a well-rounded perspective on mental health care. I work primarily with children, adolescents, and young adults, while also supporting older adults. My practice is rooted in compassion, advocacy, and respect for each person’s unique journey.

At The Curious Cat Therapy, I work with tweens, teens, and adults navigating anxiety, depression, family challenges, and life transitions. I enjoy working with motivated clients who want to better understand themselves, build new skills, and create meaningful change. As a therapist, I offer a supportive approach that balances compassion with accountability. Together, we'll identify patterns, develop practical coping strategies, and work toward healthier ways of managing life's challenges. I bring authenticity, curiosity, and humor into therapy when appropriate, creating a space where growth feels both achievable and genuine.