Family therapy and counseling in Arlington, MA

A Safe Space for Healing, Growth and Change.

I view therapy as a collaborative process — one where you and I work together to uncover patterns, strengthen resilience, and create new possibilities. My approach combines evidence-based practices with a compassionate, person-centered perspective. I often integrate techniques from Cognitive Behavioral Therapy (CBT), Mindfulness, and Solution-Focused Therapy, while also drawing from trauma-informed and holistic frameworks. This means we’ll look not only at thoughts and behaviors, but also at how emotions and the body hold your experiences. My role is to guide, support, and empower you — helping you build insight and tools that align with your values and goals, at a pace that feels right for you.

I am a marriage and family therapist licensed in Minnesota with a PhD in Psychology, 7 years of experience working as a therapist, and 22 years of experience working as a coach. I have accumulated a wide range of experience working with a diverse clientele. Some of the many issues I have worked with people on are depression, anxiety, self-harm, addiction, trauma, parenting problems, relationship issues, ADHD, sexual abuse, pornography addiction, and anger management.

If you’re feeling anxious, overwhelmed, depressed, stuck, or worn down by stress, trauma, relationships, or health concerns, therapy can help you find a clearer path forward. I’m a licensed psychologist who works with adults, with clinical and academic experience at Massachusetts General Hospital and Harvard Medical School. My style is warm, practical, and evidence-based, while always tailored to you as a person.

You may look like you have it all together on the outside while feeling overwhelmed, disconnected, or unsure of what to do next. Maybe you’re struggling with anxiety, stress, relationships, self-confidence, or a transition that has made life feel harder than usual. You don’t have to wait until things feel unbearable to reach out. As a Licensed Mental Health Counselor in Massachusetts, I work with clients who want to better understand themselves, feel more grounded, and make meaningful changes in their lives. My goal is to meet you where you are and help you focus on what matters most to you.

Hi, I’m Tina Chen, a Psychiatric Mental Health Nurse Practitioner dedicated to helping clients feel their best. I specialize in treating depression, anxiety, and ADHD, and I combine medication management with practical tools from CBT and positive psychology. With advanced training from California Baptist University and National University, I focus on creating a supportive, collaborative space where you can build confidence, resilience, and balance in your everyday life.

Hi, I’m Trecia Lewis, and I know how much courage it takes to reach out for support—and how hard it can be to find the right fit. I believe therapy is a relationship, and I’m here to walk with you as you heal from what breaks your heart, learn to breathe again, and rediscover peace, confidence, and joy. My approach is warm, faith-centered, and focused on helping you find emotional balance and strength that lasts.

I do Individual, Couples, Family, and Group Therapy. I currently facilitate a Bereavement Group which meets at my Brookline office every Saturday from 2-4pm. I also run groups for substance abuse, depression and anxiety. In addition, I have a lot of experience counseling children of all ages. I am a firm believer in strength-based psychotherapy.

Graduated from Simmons College with my Master's in Social Work.

Certificates/Trained in: TF-CBT, EMDR

I provide a collaborative, honest and authentic approach to therapy session. I am approachable and simply me. In turn, I just want you to be “simply you”. If you're feel we may be a good fit, I'd love to hear from you.

Welcome! I am a licensed mental health counselor providing outpatient therapy services to individuals, couples, and families from diverse backgrounds. I completed my education and training from Boston University, receiving my M.Ed in Clinical Mental Health Counseling. I have extensive experience ranging from emergency crisis work, inpatient level of care, outpatient settings, and school-based counseling.