Family therapy and counseling in Maine

We believe that healing, wholeness, and true peace are possible at every stage of life. Life can bring seasons of transition, uncertainty, loss, anxiety, depression, relationship challenges, and questions about who we are and where we are going. You do not have to navigate those seasons alone.

As a nonprofit organization, our mission is to bring hope, joy, and healing to our neighbors. Through counseling, we come alongside individuals and families with compassion, curiosity, and respect for each person's unique story. We create a space to slow down, make sense of what you're experiencing, understand how the past and present shape your life, and discover new ways of moving forward.

My therapeutic style remains flexible and collaborative, focusing on your individual strengths, needs, and motivation. I consider it a privilege to partner with my clients in this work and to be trusted by them as they share their stories. I strive to create a collaborative space for you to share and examine your own behaviors, feelings, and thoughts; for as Cheryl Richardson has noted, “People start to heal the moment the feel heard.”

If you have been carrying grief, anxiety, relationship strain, or a substance use pattern that

keeps pulling you back, you deserve a space to set it all down without judgment. For more than

10 years I have worked with people navigating mental health and substance use concerns, and

for over 20 years I advocated alongside people with disabilities who needed access to the care

and programs that were already theirs. I bring that same commitment to our sessions. My focus

is family systems, trauma recovery, and building boundaries that genuinely hold.

I have provided therapy in a variety of settings and agencies. I understand that giving space to what you want to share is important for you to feel comfortable and get the help you are looking for