Family therapy and counseling in Illinois

Life can be messy, confusing, and exhausting—and you don’t have to go through it alone. I’m a realist therapist who listens deeply and meets you where you are. I blend evidence-based tools with real-world conversations to help you feel understood while learning how to cope, heal, and grow. If you’re feeling anxious, burned out, stuck in grief, challenged with life transitions or caught in old patterns—and ready for meaningful change at your own pace—I’m here to help. Let’s figure this out together.

If you're functioning on the outside but privately exhausted, stuck, or carrying more than you've let on, you're in the right place. I work with adults, many in the LGBTQIA+ community, navigating trauma, grief, relationship strain, and major life transitions. A lot of my clients come in saying, "I know what my patterns are. I just can't seem to change them." That's exactly where we start. Together, we'll get underneath what's keeping you stuck and build a path forward that actually fits your life.

As a Licensed Clinical Social Worker and Certified Alcohol and Drug Counselor in Illinois and Michigan, I believe that therapy is your space, shaped by what you need right now.

With 13+ years of experience in community mental health, residential treatment, and inpatient psychiatry, I provide therapy and parent coaching to:

• Children (5 years and older) & Families
• Young Adults & Adults
• Parents & Caregivers

I work alongside individuals navigating hard moments—especially those who feel overwhelmed, stuck, or powerless. Often, the people I work with are themselves experiencing or have a loved one impacted by:

• major life stress or conflict at home or school/work
• trauma
• grief and loss
• depression
• anxiety
• psychosis
• mania
• substance use

You are the expert on your own life and your own healing. My role is to meet you where you are and walk with you on your path, sometimes guiding, sometimes following, but mostly walking side-by-side.

I am a licensed clinical professional counselor with over 28 years of experience guiding individuals and families through their unique journeys toward emotional well-being. I received my Master’s of Science in Psychology from Western Illinois University in 1994 and have worked within a variety of settings with people of all ages addressing complex mental health issues.

Throughout my career, I have supported clients facing a wide range of challenges, and I am committed to creating a safe, compassionate, and non-judgmental space for healing and growth.

As a grandparent to three wonderful grandchildren, I appreciate the richness and complexity of family life at every stage. In my free time, I love to travel, explore new places, and immerse myself in different cultures. A lifelong reader, I find joy and insight in literature, and I often bring the wisdom of stories into my therapeutic practice. My passions for creativity, travel, and family help me understand the variety of experiences my clients bring, and I strive to honor each person’s individuality in my practice.

Whether you are seeking support for yourself or a loved one, I look forward to meeting you and walking alongside you on your path to greater well-being.

I bring over a decade of professional experience to therapy along with my own life experiences, empathy, understanding, and hopefully a little humor along the way.

While my license is as a Marriage and Family Therapist, I strive to live my own life as authentically and intentionally as I can as a parent, family member, and friend; and I bring those same values into the therapy room.

I believe every person has a story worth telling and deserves to feel heard without judgment. It is truly an honor to witness the strength and resilience my clients possess, and I never take for granted the trust they place in me by allowing me to be part of their journey.

Hi, I’m Heather Lopez, LCSW. I help women, moms, and BIPOC professionals who are navigating anxiety, life changes, burnout, and the mental load of holding everything together. You might be the one everyone counts on—but lately, you’re wondering who’s checking on you.

Whether you’re adjusting to motherhood, working through family stress, or just trying to feel like yourself again, therapy can be a space to slow down and breathe. I work virtually with clients across Illinois. My style is warm, clinical, supportive, and down-to-earth (with the occasional well-placed joke). We'll explore your patterns, set real goals, and focus on healing in a way that actually feels useful in your daily life. I accept insurance and offer weekday sessions. If you're looking for a therapist who gets it and creates a judgment-free zone, let’s talk.

In addition to individual therapy, I offer a weekly 1-hour support group for moms experiencing overwhelm, anxiety, emotional exhaustion, and difficulty adjusting to the demands of motherhood.

This group focuses on emotional regulation, stress management, and reducing feelings of isolation through supportive, structured group processing.

I get it — because I’ve lived it, both professionally and personally.

Before becoming a therapist, I spent over two decades in the corporate world, most of it in consulting, helping people and organizations improve performance and well-being. I also built and ran a company of my own, so I understand firsthand the pressure, high stakes, and constant push to hold it all together that come with building something from the ground up.

And in my own relationships, I know what it takes to communicate honestly, navigate conflict, and stay connected — the same things I help my clients work through.

I work with individuals and couples of all ages on anxiety, depression, burnout, executive and career stress, life transitions, relationship issues, and communication skills. I’m deeply focused on the connection between physical and mental health — sleep, movement, nutrition, purpose, and connection aren’t side notes to me, they’re central to how I think about wellbeing.

I hold a BA in Psychology, a Master’s in Industrial-Organizational Psychology, and an MSW, but what matters most is how I show up: fully present, genuinely empathetic, and committed to being real with my clients — even when honesty is the harder thing to offer.

Outside the office, I’m a long-distance runner, a music lover, a cook, and a lifelong collector of sports and trading cards.

Hi! My name is Stephanie Harris and I am a licensed clinical professional counselor from Vermont, but currently living in Chicago. I am happy to help you with whatever you are facing in life right now. I work with individual adults and couples struggling with anxiety, depression, abuse, self-esteem issues, life transitions, and more. I have specialized training in helping people recover from trauma. Trauma can have a profound effect on how people view the world and relate to others, which is why a trauma-informed approach to treatment can be very helpful. I will help people heal from their painful and distressing experiences so they are able to feel more safe and secure in the world now. I have a Bachelor’s degree in Psychology from the University of Vermont and a Master’s degree in Counseling from the Illinois School of Professional Psychology, and a Doctorate in Psychology from Roosevelt University. I have experience working in private practice, crisis centers, in-patient hospitals, employee assistance programs, community mental health centers, and primary care clinics. I have worked with adults, couples, people with developmental disabilities, survivors of sexual abuse, people of the Latinx population, couples with infertility issues, and people facing deportation. I believe these experiences have helped me find multiple ways to connect with others and help them reach their goals.

Therapy can be a powerful space for support, insight, and meaningful change. With more than 20 years of experience, I work with clients across the lifespan, including those in the "sandwich generation," older adults, caregivers, and people facing serious illness. I help individuals navigate complex family dynamics, work and health stressors, and major life transitions. A central focus of my work is helping clients communicate more effectively in the relationships that matter most-with partners, parents, adult children, and siblings-and break the patterns that keep important conversations stuck.