Family therapy and counseling in Illinois

Hello! I am a licensed clinical professional counselor that specializes in the treatment of Anxiety Disorders.. I have been in practice for almost 30 years. I also have a specialty in treating children and teens as well. I utilize cognitive behavioral therapy with an emphasis on exposure and response prevention in working with these disorders. I have a firm and loving approach with my patients which helps push patients towards their goals

I love helping both children and adults to cope better with stress, feel more hopeful about the future, and to process difficult moments from the past. Many of my clients have the goal to start living a life that aligns with their values; getting closer to what really matters to them. I see the goal of therapy as helping a client to live, work, learn, and play more freely. That might mean helping a child be brave enough to speak in front of their classmates or help an adult learn to set boundaries in their relationships.

I'm a lifelong learner who has many specialties, but my primary specialties would include Exposure and Response Prevention (Anxiety and OCD), Cognitive Processing Therapy (PTSD), ACT (Depression), Theraplay (children 0-5), treatments for neurodiverse peoples (ADHD and ASD), and Psychological Testing. I can also offer services in Spanish and English.

I appreciate the bravery it took to search for a therapist, and I hope I get the chance to help you and your family carve the next step forward. You are welcome to message me with questions or to set up a quick consult call to see what it'd be like to work with me. I guarantee I will respond to your inquiry within 2 business days.

With over a decade of psychiatric nursing experience, I've built a practice around making people feel truly understood from the very first conversation. I'm fluent in English, Hindi, Punjabi, and Urdu, and I've found that meeting someone in their first language changes everything about how safe they feel opening up. I work with adults and teens navigating anxiety, depression, substance use, and eating disorders, combining medication management with therapeutic support to care for the whole person. My practice is fully virtual, so you can access care from wherever feels most comfortable for you.

If you’re feeling overwhelmed, stuck, or unsure how to move forward, you’re not alone and you don’t have to navigate it on your own. Life’s challenges can sometimes leave us feeling drained, anxious, or disconnected from ourselves and others. Therapy can be a space to slow down, reflect, and begin creating meaningful change. I am a Licensed Clinical Social Worker (LCSW) with experience in hospitals, residential programs, community mental health, and private practice. I work with individuals navigating stress, anxiety, depression, life transitions, and concerns related to disordered eating, body image, or weight management.