Prenatal and postpartum therapists & psychiatrists in Milledgeville, GA

I am a Masters-level therapist dual-licensed in clinical mental health counseling and addictions counseling in North Carolina and Georgia. I am a Level II Certified Attachment-Based Family Therapist and a Certified Adoption Competent Therapist. I am also certified in Natural Flow EMDR. I specialize in treating adolescents, young adults, parents, and families who are struggling with a variety of mental health symptoms and behavioral problems.

Hello there!

My aim as a therapist is to connect with you as a person, not just a client. In my opinion, therapy can be fun, not just full of tears and processing hard things. I try to make it fun and enjoyable even though there will be times when it's difficult. I use humor to bring you out of your shell and connection to get you where you want to go! I can't wait to meet you.

You're here! Right here, right now! You may not be where you want to be yet, but you have already taken a step towards facing challenges with a strength you never knew you had. Besides, it doesn't hurt to get a little assistance on the way. I'm here to help you. Let me tell you something. Nothing is as remarkable as seeing positive change in my client! Helping you make even the smallest steps towards your goal every day brings me joy and I make sure to let you know when I've noticed your progress. Even when they seem too small to notice, I'll notice! You’ll be surprised how much a little positivity can help.

I am a licensed professional counselor and a certified rehabilitation counselor with additional experience in helping individuals get back to work to attain the highest success possible after experiencing any life changing issues. I have helped people with almost everything you can think of. I have helped those with mild and severe mental health concerns.

When I counsel, my style is energetic, compassionate, and supportive. I praise your progressions, and I can show you how to be proud of your efforts and steps in the right direction. I am client-centered and I want to listen to you and be as helpful as is humanly possible. I love to empower my clients. I can't wait to meet you!

Seeking therapy can feel vulnerable, and choosing the right therapist is an important step. My goal is to create a space where you feel heard, respected, and supported — without judgment. I believe meaningful change happens through a strong therapeutic relationship built on trust, authenticity, and collaboration.

I am a Licensed Professional Counselor (LPC) with a background in Clinical Mental Health Counseling. My experience in private practice and community mental health has allowed me to support individuals navigating anxiety, depression, trauma, life transitions, relationship challenges, and concerns related to identity and self-worth.

My therapeutic style is empowering, collaborative, and grounded in evidence-based practices. I tailor treatment to each person because no two stories are the same. I draw from Cognitive Behavioral Therapy (CBT), trauma-informed care, Person-Centered Therapy, mindfulness-based strategies, and Solution-Focused Therapy. Together, we’ll identify patterns that may be keeping you stuck, build practical coping skills, and deepen self-awareness, while also exploring underlying emotions and past experiences that shape your present challenges.

I work with adults, couples, and families. My areas of focus include anxiety and chronic stress, depression and mood concerns, trauma and PTSD, relationship and attachment issues, life transitions, self-esteem, identity development, burnout, and compassion fatigue. I strive to provide an inclusive, affirming space for individuals of all backgrounds and lived experiences.

Clients often describe me as approachable, thoughtful, and grounded.

Outside of work, I value time with family, traveling, fitness, creativity, and continued personal growth. I believe in practicing the same self-awareness and balance that I encourage in my clients.

I’ve spent years sitting with people at their lowest—through addiction, crisis, and the kind of pain that can make life feel unmanageable. That work taught me something I bring into every session now: nobody is “too much,” and no story is too messy. These days, I’m more focused on slower, steadier work. Whether you’re worn down by depression, gripping through stress, or finally ready to be honest about drinking or using, I’ll meet you where you are with steadiness, honesty, and compassion. You don’t need the right words yet; we’ll figure it out together.

Choosing the right therapist is a significant step toward the life you want to lead, and I’m so glad you’re here.

With over 20 years of experience in the social work field my approach is rooted in a simple but powerful belief: I want to see you win. I don't just view therapy as a clinical process; I see it as a partnership designed to bridge the gap between where you are now and the fullness of your potential.

Hi, I’m Shanae Benito, a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) dedicated to helping individuals navigate life’s challenges with support, compassion, and practical tools for change. I work with adolescents and adults experiencing anxiety, depression, trauma, relationship concerns, stress, and life transitions. My approach combines evidence-based practices including TF-MCBT (Trauma-Focused Mindfulness-Based Cognitive Therapy) while creating a space where you feel heard, understood, and seen. I believe healing is not about having all the answer. It's about taking the next step forward together.

I specialize in helping couples and adults navigate relationship challenges, cultural differences, and major life transitions. My work is especially focused on couples who feel disconnected, stuck in recurring conflict, or unsure how to rebuild trust and emotional closeness. As a Level 3 Gottman Method-trained therapist, I help partners understand their patterns, communicate more effectively, and create a stronger relationship. I also support individuals balancing career, family, cultural adjustment, and the demands of a new chapter.

Life can often feel like a series of overwhelming transitions, leaving you feeling disconnected or unsure of your next step. I provide a dedicated space for adults (22+) to slow down, reflect, and move forward with renewed clarity.

Whether you are navigating the complexities of trauma, managing a mood disorder, or facing significant life changes, my goal is to help you transform "feeling stuck" into a journey of intentional growth.

How We Will Work Together

My approach is relational, honest, and depth-oriented. Rather than just addressing surface-level symptoms, we will explore the unspoken beliefs and past experiences that quietly shape your daily life. By learning to listen to what your emotions are communicating, you can begin to respond to life’s challenges in ways that promote genuine healing and authentic connection.

Specialized Support for Couples

In addition to individual therapy, I specialize in marriage and pre-marital counseling. I help couples at all stages build resilient foundations, repair emotional disconnections, and foster a deeper sense of intimacy and mutual understanding.

**Please note: While I accept insurance for individual therapy, all couples counseling is private-pay only. Insurance does not cover relationship-focused therapy.

Your Journey Starts Here

You deserve a space where you are fully seen, heard, and empowered. No matter where you are in your journey, I am here to support you in creating meaningful, lasting change.

You don’t have to keep doing everything on your own.

Maybe you’re used to being the strong one—the person who keeps going, takes care of everyone else, and pushes through even when you’re exhausted. But underneath it all, you may be anxious, overwhelmed, disconnected, angry, or simply tired of feeling like you’re constantly in survival mode.

Maybe your mind won’t slow down. You overthink everything, struggle to sleep, feel stuck in patterns you don’t understand, or find yourself reacting more strongly than you want to. Maybe relationships have become difficult, you’re struggling to reconnect with the people you love, or you’re wondering, “Why don’t I feel like myself anymore?”

You don’t have to come to therapy with all the answers. We can work together to understand what’s happening beneath the surface, untangle the patterns that are keeping you stuck, and develop practical tools to help you feel more grounded and in control. My goal isn’t simply to help you manage symptoms—it’s to help you understand yourself, strengthen your relationships, and build a life that feels more like yours.

I also believe that healing can involve the deeper questions of life. If spirituality, faith, personal beliefs, purpose, or meaning are important to you, I welcome bringing those parts of yourself into therapy. Sometimes healing isn’t just about feeling less anxious or depressed—it’s about reconnecting with who you are, what matters to you, and the life you want to create.

You’ve spent enough time surviving. You deserve the opportunity to heal, reconnect, and truly live. If you’re ready to take that first step, I’d be honored to help you along the way.

Welcome! My name is Dr. Natalia Kuzmina, PhD. I hold a LMFT/LCMFT license in the states of Florida, Georgia, and Kansas. I earned my PhD. in Couple and Family Therapy from Kansas State University and my Master's Degree in Marriage and Family Therapy from Valdosta State University.

As a board-certified clinical therapist, I view mental health as essential to overall well-being. Reaching out for support can be one of the hardest steps, and I’m proud of you for taking it. With over 15 years of experience, I’m here to support you on your journey. Everyone’s story is unique and deserves an individualized approach to care.