Prenatal and postpartum therapists & psychiatrists in Cumming, GA

Are you overwhelmed, having difficulty functioning, or just feeling unlike yourself lately? As someone who was born in Nigeria and has personally navigated cultural adjustment and its stressors, I understand how complex it can feel to find your footing. Drawing on both my lived experience and professional training, I meet you where you are and tailor our work to your unique needs. I use tools like cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing to help you create meaningful, lasting change.

Hi my name is Shelby and I am a Licensed Marriage and Family Therapist who has been working with clients for the last 6 years! I love working with couples to work through their communication and relationship struggles. I love working with individuals to work through their daily life stressors and help them find their path to fulfillment.

Hi, I’m Dwan! I’m a Licensed Clinical Social Worker in Georgia and a Licensed Independent Clinical Social Worker in Massachusetts, with more than 15 years of experience supporting adults through some of life’s toughest—and sometimes most confusing—seasons. My journey into mental health started when I was a kid growing up in Brooklyn, with a natural curiosity about people and what makes us tick. That curiosity grew after my first psychology class in high school, eventually leading me to a career where I get to do what I’ve always wanted: help people feel better, understand themselves, and move forward.

You don’t have to have it all figured out before starting therapy—trust me, none of us do! Life gets messy, overwhelming, and sometimes you just need a safe place to sort through it all. I work with adults navigating anxiety, depression, trauma, life transitions, relationship challenges, and those moments when you’re simply thinking, “Okay...what am I supposed to do now?”

My style is warm, down-to-earth, collaborative, and judgment-free. Together, we’ll talk through the hard stuff, celebrate the wins (even the tiny ones!), uncover strengths you may have forgotten you have, and find tools that actually fit your life. I use approaches including CBT, DBT, ACT, narrative therapy, motivational interviewing, mindfulness, and gratitude—but therapy with me isn’t about throwing a bunch of clinical terms at you. It’s about you, your story, and figuring out the next chapter together.

Life can often feel like a series of overwhelming transitions, leaving you feeling disconnected or unsure of your next step. I provide a dedicated space for adults (22+) to slow down, reflect, and move forward with renewed clarity.

Whether you are navigating the complexities of trauma, managing a mood disorder, or facing significant life changes, my goal is to help you transform "feeling stuck" into a journey of intentional growth.

How We Will Work Together

My approach is relational, honest, and depth-oriented. Rather than just addressing surface-level symptoms, we will explore the unspoken beliefs and past experiences that quietly shape your daily life. By learning to listen to what your emotions are communicating, you can begin to respond to life’s challenges in ways that promote genuine healing and authentic connection.

Specialized Support for Couples

In addition to individual therapy, I specialize in marriage and pre-marital counseling. I help couples at all stages build resilient foundations, repair emotional disconnections, and foster a deeper sense of intimacy and mutual understanding.

**Please note: While I accept insurance for individual therapy, all couples counseling is private-pay only. Insurance does not cover relationship-focused therapy.

Your Journey Starts Here

You deserve a space where you are fully seen, heard, and empowered. No matter where you are in your journey, I am here to support you in creating meaningful, lasting change.

I believe every person deserves a space where they feel genuinely seen, heard, and accepted. My practice is grounded in authenticity, compassion, and collaboration. I enjoy working with couples, adolescents and adults experiencing anxiety, depression, trauma, relationship challenges, life transitions, self-esteem concerns, and emotional overwhelm.

I have advanced training in, Internal Family Systems (IFS), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), and other evidence-based approaches.

I also have extensive experience helping individuals recover from narcissistic abuse, unhealthy relationship patterns, and the impact of personality disorders on individuals and families.

Above all, I believe people are far more than a diagnosis. My goal is to help you better understand yourself, reconnect with your strengths, and create meaningful, lasting change.

Many people come to therapy because they feel stuck, overwhelmed, or caught in patterns they don't fully understand. My approach goes beyond addressing symptoms—I support clients understand the root beneath their thoughts, emotions, and behaviors. Together, we'll explore the experiences, beliefs, relationships, and life events that have shaped the way you see yourself and the world.

Some things sit at the intersection of your body, your history, and your identity all at once. Chronic illness that no one takes seriously. Fertility struggles that feel isolating. Postpartum experiences that do not match what anyone told you to expect. The grief of a life chapter ending. Most therapists are not trained to hold all of that. That is exactly where I work.

I am Dr. Crystal Holt, a Licensed Professional Counselor with a doctorate and sixteen years of experience working with adolescents and adults. I bring a cultural fluency and lived awareness into the room that credentials alone cannot teach. I work with anxiety, depression, trauma, chronic conditions, infertility, maternal mental health, and the full, complicated range of what it means to be a person navigating a world that does not always slow down long enough to let you heal.

Most people come for therapy with curiosity and skepticism. My goal is to gain your trust so that you will benefit a great deal from our work together to feel better and whole. I specialize in Trauma Informed Therapy, PTSD, Relationship Issues and Parenting. I offer on line sessions at a mutually convenient time. I work with adolescents, young adults and adults on a variety of issues.