Family therapy and counseling in Orlando, FL

You're here because something needs to change, and that takes courage. I'm Jennifer, a Licensed Mental Health Counselor with 17 years of experience working with individuals, teens, and families across Florida and Indiana. I specialize in maternal mental health, anxiety, ADHD, PTSD, and substance use. I don't do cookie-cutter therapy — I adapt to you, your pace, and your life.

I specialize in treating anxiety disorders, depression, and ADHD across the lifespan, and I work with adults and seniors navigating a range of mental health challenges — including bipolar disorder, OCD, panic disorders, sleep difficulties, and more. My greatest strength is building genuine, trusting relationships with my patients. I take the time to listen without judgment, understand each person's unique needs, and create individualized treatment plans that help you feel supported and empowered throughout your mental health journey. Outside of work, I recharge by spending time with my family, traveling, and staying active outdoors.

If you are caring for someone with a serious illness, raising a child with complex needs, or running on empty after years of putting everyone else first — this is the right place.

You already know how to show up for the people you love. What's harder is asking for something for yourself. Many of my clients waited longer than they should have before reaching out, because they felt guilty, or because they convinced themselves they could handle it alone. If that sounds familiar, I want you to know: getting support isn't a sign that you're struggling. It's a sign that you're paying attention.

I am a Doctorally prepared Psychiatric Mental Health Nurse Practitioner with over 10 years of experience supporting individuals and families through some of life's most demanding chapters — serious illness, end-of-life care, caregiving, grief, and the particular kind of burnout that comes from loving someone with complex needs. My hospice and palliative care background has shaped the way I work: with deep respect for what people are carrying, and a focus on dignity, whole-person care, and what actually helps in real life.

I am also a parent of a child with Down syndrome. I know what it means to receive a diagnosis that reshapes your family's future. I've navigated IEP meetings, medical appointments, the emotional complexity of caregiving, and the way people who love you still don't quite understand. That lived experience is not separate from my clinical work — it's at the center of it. When you sit across from me, you won't have to explain yourself from the beginning. www.anchorfamilybh.com

I’m a Licensed Clinical Psychologist with over 16 years of experience helping people heal from trauma, manage life transitions, and find balance between professional and personal well-being. My approach is compassionate, culturally sensitive, and grounded in evidence-based practices like CBT, CPT, and PE for trauma.

As a Certified Perinatal Coach and Childbirth Educator, I also support individuals and families through pregnancy, postpartum, and the emotional changes that come with these seasons of life. I especially enjoy working with Latinx professionals and others navigating identity, leadership, and growth.

I believe therapy should be a collaborative and empowering process. You don’t have to face life’s challenges alone—together, we can find your next step toward healing and fulfillment.

If you're an adolescent or adult carrying anxiety, depression, trauma, or the kind of exhaustion that comes from navigating life on your own for too long, therapy with me is meant to feel calm, unhurried, and genuinely supportive. I work with teens and adults facing relationship struggles, self-esteem challenges, life transitions, emotional dysregulation, and stress that's hard to shake. I also support parents of children and young adults with ADHD or autism-related needs, and I have experience working with individuals and families facing complex mental health and substance use challenges. My background spans community mental health, crisis stabilization, outpatient care, and hospital settings, so I've sat with a wide range of what people go through.

Bilingual Therapist [Spanish]: Proficient in Overcoming Challenges, Expert in Crafting Solutions

Terapeuta Bilingüe: Experto en Superar Desafíos, Especialista en Crear Soluciones.

I believe that meaningful therapy begins with a genuine human connection. My approach is warm, collaborative, and tailored to each client’s unique experiences and goals. I am passionate about helping individuals navigate life’s challenges while building resilience, self-awareness, and lasting change.

I earned my masters degree from Temple University and my doctorate degree from Rutgers University and have experience working with diverse populations across a variety of clinical settings. Throughout my career, I have supported individuals facing a wide range of mental health concerns and have developed specialized experience in working with trauma and its lasting effects. I understand how traumatic experiences can impact emotional well-being, relationships, self-esteem, and daily functioning, and I strive to create a safe, supportive environment where healing can occur.

My treatment areas include trauma, anxiety, depression, PTSD, grief and loss, life transitions, relationship concerns, self-esteem, and emotional regulation. I utilize evidence-based approaches such as CBT, TF-CBT, Motivational interviewing and Attachment Based treatment to help clients process difficult experiences, develop effective coping strategies, and move toward their goals.

I work with children, adolescents, young adults and families and am committed to providing culturally responsive, trauma-informed care. My goal is to help clients feel empowered, understood, and supported as they navigate their healing journey and create meaningful, lasting change.

You might feel misunderstood, overwhelmed by mood changes, or unsure how to navigate relationships in a way that feels natural or fulfilling. Whether you’re dealing with depression, bipolar patterns, or feeling “different” in social or emotional spaces, it can be exhausting trying to figure it out on your own.

I work with adults, including neurodivergent individuals, who want to better understand themselves, improve relationships, and feel more steady and connected in their daily lives. My goal is to create a space where you feel respected, supported, and able to be fully yourself.

If you're feeling overwhelmed by anxiety, depression, trauma, relationship challenges, or the emotional demands of parenthood, you're not alone. I work with adolescents, adults, couples, and families navigating life transitions, maternal mental health concerns, stress, grief, family conflict, substance use concerns, and PTSD. Whether you're struggling to manage difficult emotions, improve relationships, or heal from past experiences, therapy can provide a space for growth, healing, and self-discovery.

As a Licensed Mental Health Counselor (LMHC), I provide therapy in both English and Spanish and believe healing begins in a supportive, nonjudgmental environment. My goal is to help clients feel understood, empowered, and equipped with practical tools to create meaningful change while building resilience, confidence, and emotional well-being.