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Find a therapist in Connecticut — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Connecticut accepting new patients

Find mental health support across Connecticut with 1,520 licensed providers offering virtual and in-person sessions. Headway accepts 70+ insurance plans nationally, with most clients saving 75% on care and some paying as low as $0 per session.

Dr. Suzanne Marmo

Dr. Suzanne Marmo

Therapist

Virtual • Connecticut


Difficult experiences in our lives can bring up feelings of anxiety, depression, or lack of direction. I aim to help you work through these issues and identify inner strengths to be a happier and healthier version of you.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Open-minded, Warm
Accepts 9 insurance carriers
Monique West

Monique West

Therapist

Virtual • Milford, CT


“I believe that with self determination and a knowledgeable, non-judgmental approach one can reach a place of absolute self-fulfillment, genuine inner peace & meaningful healthy connections with others.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Holistic, Open-minded
Accepts 7 insurance carriers
Kaitlin Magalnick

Kaitlin Magalnick

Therapist

Virtual • Connecticut


Hi! My name is Katie, I am a Licensed Clinical Social Worker. I currently work with young adults who struggle with addiction and/or mental health issues. In this role, I help young adults navigate the hardships of everyday life while managing with a mental health disorder. My goal is to allow clients to be able to live each day a little bit easier. In doing so, I help young adults identify triggers, coping skills, as well as assist in developing healthy communication skills.

Anger management, Anxiety, Depression, Family issues, PTSD
Direct, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Shanyah Wright

Shanyah Wright

Therapist

Virtual • Connecticut


As an licensed marriage and family therapist (LMFT), my therapeutic framework is rooted in using a systemic approach with my clients. What this means is that I believe we understand ourselves within the context of our foundational relationships with others. I work with individuals, couples and/or families from this framework to help them to build healthier relationships within themselves as well as with others.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Andrea Walker

Andrea Walker

Therapist

Virtual • Connecticut


I am a Marriage and Family Therapist who creates a safe judgement-free space for individuals, couples, and families to comfortably express, address, and remove constrains that limit their ability to experience life's fullness.

Family issues, Grief or loss, Relationship issues, Stress management, Women's issues
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Catrina Derby

Catrina Derby

Therapist

Virtual • Connecticut


“By integrating mindfulness, somatic awareness, and attachment-focused EMDR... you'll gain practical tools, a softer inner voice, and maybe even a few deep sighs of relief.”
Anxiety, PTSD, Stress management, Trauma, Women's issues
Empowering, Holistic, Inquisitive
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Jennifer Johnson

Jennifer Johnson

Therapist

Virtual • Connecticut


“I offer a safe, compassionate space where you can process your emotions, honor your unique relationship, and begin to move towards healing your heart.”
Anxiety, Depression, Grief or loss, PTSD, Relationship issues
Holistic, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
April Reid

April Reid

Therapist

Virtual • Connecticut


“I'm a 31-year-old Licensed Clinical Social Worker with a decade of experience in the mental health field.”
Family issues, PTSD, Relationship issues, Stress management, Trauma
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Tammie Holt

Tammie Holt

Therapist

Virtual • Connecticut


I'm a Licensed Mental Health Therapist, and I earned my Masters Degree in Mental Health Counseling from Nova Southeastern University. I completed my Undergraduate in Psychology from Florida A&M University. I’m certified and experienced in EMDR- Eye Movement Desensitization & Reprocessing, CBT- Cognitive Behavior Therapy, Domestic Violence, Juvenile Intervention Treatment, and I'm Nationally Certified in Anger Management. I’m also a Qualified Supervisor.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Empowering, Open-minded
Accepts 13 insurance carriers
Joan Soto Melendez

Joan Soto Melendez

Therapist

Virtual • Connecticut


“I take a warm, compassionate, and collaborative approach, creating a safe space for clients to explore challenges and build coping skills.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Accepts 9 insurance carriers
Leish Robles

Leish Robles

Therapist

Virtual • Enfield, CT


As a Licensed Professional Counselor and founder of Feelosophy Bilingual Counseling Services, I believe that healing begins with understanding. Seeking support can feel vulnerable, and I honor the courage it takes to begin therapy. I work with individuals across the lifespan navigating anxiety, depression, trauma, grief, life transitions, and relationship challenges. I provide bilingual (English/Spanish) services and bring specialized training in perinatal mental health and Child-Parent Psychotherapy (CPP), while also supporting children, adolescents, adults, and caregivers with a wide range of emotional and relational concerns.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Inquisitive, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Carlos Castillo

Carlos Castillo

Therapist

Virtual • Connecticut


“I believe everyone deserves to be listened to without judgement, while developing a mutually agreed upon goal in treatment to achieve best outcomes.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Holistic, Open-minded, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Marylin Perez

Marylin Perez

Therapist

Virtual • Connecticut


“I believe that therapy should be a safe and collaborative space where you feel empowered to explore your thoughts, emotions, and experiences at your own pace.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Jennifer McMillan

Jennifer McMillan

Therapist

Virtual • Connecticut


“I will support, guide, and challenge when necessary. I will provide the skills and knowledge necessary for overcoming/managing mental health difficulties.”
ADD/ADHD, Anxiety, Depression, Family issues, Relationship issues
Energetic, Open-minded, Warm
Accepts 13 insurance carriers
Jennifer Hernandez

Jennifer Hernandez

Therapist

Virtual • Connecticut


I’m warm, direct, and deeply empathetic, with a style that balances compassion and honesty.

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Holistic, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. Franchesca Ali

Dr. Franchesca Ali

Psychiatric Mental Health NP

Virtual • Stamford, CT


I am Franchesca Ali (DNP, PMHNP-BC), a Psychiatric Mental Health Nurse Practitioner dedicated to providing wholistic care to adults. I offer medication management and psychiatric evaluations. My practice specialties include, but are not limited to, anxiety, depression, ADD/ADHD, OCD, mood disorders, insomnia, peri-partum, college mental health, life transitions, and burn-out. I earned my Doctor of Nursing Practice degree from Columbia University, along with a Psychiatric Certification from Hunter College in New York.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Holistic, Solution-oriented, Warm
Accepts 9 insurance carriers
Antanette Ringold

Antanette Ringold

Therapist

Virtual • Connecticut


“I will use techniques from Motivational Interviewing to meet you where you are and guide you to develop realistic actions to promote healthy change as well as Cognitive Behavioral Therapy techniques to help you reframe your thought process to affirm...”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Panic disorders
Affirming, Empowering, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Sharee Skalsky

Sharee Skalsky

Therapist

Virtual • Connecticut


“I view therapy as a central part of an overall wellness plan, one that honors the interconnectedness of mind, body, and environment.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Challenging, Humorous
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Jasmine Eichler

Jasmine Eichler

Therapist

Virtual • Connecticut


“Therapy should feel like a space where you can truly be yourself, feel safe, supported, and free to speak openly without fear of judgment.”
Anxiety, Depression, Family issues, Identity issues, Relationship issues
Affirming, Empowering, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Briana Dellamura

Briana Dellamura

Therapist

Virtual • Connecticut


“I don't believe therapy should feel clinical or one-size-fits-all. I use a variety of evidence-based approaches...”
Anxiety, Bipolar disorder, Depression, Grief or loss, Relationship issues
Empowering, Energetic, Solution-oriented
Accepts 6 insurance carriers
Elizabeth Ferrell

Elizabeth Ferrell

Therapist

Virtual • Connecticut


Elizabeth has nearly 10 years of experience providing clinical support and case management for families and individuals experiencing mental illness/dual diagnosis disorders, substance use disorders, trauma and crisis. She uses evidence-based practices including strategies from Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Strengths-Based Therapy, and Motivational Interviewing. She is trained in and receives ongoing supervision for EMDR.

Anxiety, Bipolar disorder, Depression, OCD, Panic disorders
Affirming, Empowering, Holistic
Accepts 9 insurance carriers
Amanda Adiyia

Amanda Adiyia

Psychiatric Mental Health NP

Virtual • Monroe, CT


“My approach blends evidence-based medication management with supportive therapy, always tailored to each person's unique story and goals.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
Rebecca Sohn

Rebecca Sohn

Therapist

Virtual • Connecticut


“I specialize in working with individuals navigating anxiety, depression, life transitions, and relationship-related stress.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Empowering, Warm
Accepts 4 insurance carriers
Deborah Harris

Deborah Harris

Therapist

Virtual • North Haven, CT


“Think of it like working with a personal trainer: sure, they could point you to the machines or swap out your weights for you, but real growth comes when someone notices your patterns, calls you out (with care), and helps you push past what's...”
Anxiety, Cultural & ethnic issues, Depression, Stress management
Challenging, Participatory, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Karen Fenn

Karen Fenn

Therapist

Virtual & in-person • 2.3 mi away • Waterbury, CT


“I am certified in Accelerated Resolution Therapy, which is a trauma-based therapy. I also utilize Cognitive Behavioral Therapy and Dialectical Behavioral Therapy in my sessions.”
Anger management, Anxiety, Depression, Grief or loss, Men's issues
Inquisitive, Open-minded, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Mona Chiurillo

Mona Chiurillo

Psychiatric Mental Health NP

Virtual • Berlin, CT


“I take a holistic approach to mental health and wellness and look to treat the whole person not just a diagnosis.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Amy Bender

Amy Bender

Therapist

Virtual • Westport, CT


“Together, we'll examine how your thoughts, feelings, and behaviors influence each other so you can replace them with healthier patterns, get unstuck, and build the life you've always dreamed about.”
Anxiety, Depression, Infertility, Maternal mental health, Relationship issues
Empowering, Inquisitive, Solution-oriented
Accepts 10 insurance carriers
Dr. Jennifer Richello

Dr. Jennifer Richello

Psychiatric Mental Health NP

Virtual • Connecticut


“I combine traditional psychiatric care with complementary and holistic therapies, offering personalized treatment that helps you gain a deeper understanding of your symptoms.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Inquisitive, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Michael Cowan

Michael Cowan

Therapist

Virtual & in-person • 4.8 mi away • Middlebury, CT


“Michael has a kind, friendly, and welcoming persona, and he is known for making his clients feel comfortable.”
Anxiety, Chronic conditions, Depression, Family issues, OCD
Humorous, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Malaika Small

Malaika Small

Therapist

Virtual • Connecticut


“My practice centers women of color and BIPOC communities, with a focus on life transitions, career challenges, generational trauma, workplace stress, and interpersonal relationships.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Holistic
Accepts 7 insurance carriers
Sarah Kelley

Sarah Kelley

Therapist

Virtual • Connecticut


“I aim to provide a safe, supportive space where clients can feel understood, gain control over their emotions, and move toward lasting healing and resilience.”
Anxiety, Depression, Family issues, PTSD, Sleep disorder
Empowering, Humorous, Warm
Accepts 6 insurance carriers
Oksana Fuller

Oksana Fuller

Psychiatric Mental Health NP

Virtual • Darien, CT


“My personal life experiences allow me to connect with you on a deeper, more genuine level, while my clinical expertise and education allow me to guide you toward meaningful, lasting improvements in your well-being.”
Anxiety, Bipolar disorder, Depression, PTSD, Relationship issues
Creative, Holistic, Solution-oriented
Accepts 7 insurance carriers
Kelly Panas

Kelly Panas

Psychologist

Virtual • Connecticut


“I strive to provide a safe and validating space in order for you to be seen and heard. My intention is to be warm, validating, empowering, and solutions-focused.”
Anger management, Anxiety, Depression, OCD, Panic disorders
Affirming, Empowering, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Juan-David Rivera-Del Valle

Dr. Juan-David Rivera-Del Valle

Therapist

Virtual • Connecticut


“I am a bilingual Latinx POC clinician with extensive education, training, and clinical experience in psychotherapy and social work.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Challenging, Energetic, Humorous
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Heidy Sanchez

Heidy Sanchez

Therapist

Virtual • Connecticut


“I believe that the relationship between a client and their therapist is fundamental to making the progress they want to see...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Humorous
Accepts 8 insurance carriers
Jordan Hayden

Jordan Hayden

Therapist

Virtual • Connecticut


“My style is conversational, collaborative, and personal, allowing our work together to feel more natural and authentic.”
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Challenging, Humorous, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Catherine Phillips

Catherine Phillips

Therapist

Virtual & in-person • 15 mi away • Farmington, CT


“I help people and families know themselves more deeply, which opens up a space to be more authentic and playful.”
Anger management, Anxiety, Depression, Family issues, Identity issues
Empowering, Humorous, Inquisitive
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Nida Ahmed

Nida Ahmed

Therapist

Virtual • Connecticut


Mental healthcare has been a lifelong passion of mine, and I am committed to helping others. My therapeutic style builds on my compassionate, empathetic, and attentive nature. In the past, I have worked well with clients with anxiety, complex trauma, PTSD, narcissistic abuse, personality and/or mood disorders. I genuinely care about the people who entrust me within my therapy practice and consider being a therapist one of the greatest privileges of my life.

*Former clients are welcome to reach out if they want to resume therapy, even if I do not have scheduled openings on Headway.

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Empowering, Warm
Accepts 6 insurance carriers
Lindsay Mulaj

Lindsay Mulaj

Therapist

Virtual • Connecticut


I come to you with over 20 years of experience working with populations across the life cycle. I have a deep and empathic understanding of challenges and complexities that impact at all stages of life. I specialize in helping adults struggling with anxiety and depression, and experiencing relational issues and difficulties in parenting. I approach each client with an open mind, compassion, and empathy.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers
Gail Giunta

Gail Giunta

Therapist

Virtual • Connecticut


“Clients will feel heard and seen; respected and valued for who they are as well as feel more connected with their own self empowerment and intrinsic self-worth...”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Direct, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving Connecticut

Number of therapists serving Connecticut
There are over 1,518 therapists in Connecticut accepting new patients.
1,518+
Average years in practice
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10 years
Top specialties offered
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  • 98%Anxiety
  • 92%Depression
  • 88%Stress management
  • 78%Relationship issues
  • 74%Trauma
Insurances accepted
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  • 98%Aetna
  • 90%Cigna
  • 84%Carelon Behavioral Health
  • 44%Providence Health Plan
Languages spoken
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  • 98%English
  • 11%Spanish
  • 1%Portuguese
  • 1%Haitian Creole
  • 1%Russian
How they see their clients
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  • 92%Online only
  • 8%In-person or online
Provider gender
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  • 84%Woman
  • 16%Man
License types
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  • 49%Licensed Clinical Social Worker
  • 33%Licensed Professional Counselor
  • 8%Advanced Practice Registered Nurse
  • 7%Licensed Marriage/Family Therapist
  • 3%Licensed Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 34%Family therapy
  • 21%Couples therapy
  • 13%Child or adolescent therapy

Frequently asked questions

Therapy Chair

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in Connecticut

Searching for therapists in Connecticut starts with finding someone whose experience matches what you want help with. Across urban and rural parts of the state, available therapists may vary by specialty, schedule, and session format. You may want support for anxiety, depression, grief, relationship challenges, life transitions, or work stress. As you compare Connecticut therapists, look for listed specialties, therapy approaches, and background details that connect to your needs.

Location and access also matter when choosing a therapist in CT. If you live near Hartford, New Haven, Stamford, or a smaller town, you may weigh in-person appointments against virtual sessions based on your schedule and preferences. You can narrow your search by availability, whether a therapist is accepting new patients, session format, and whether they offer a free phone consultation. Reading therapist bios can help you understand how each person describes their approach, communication style, and what to expect in sessions.

The cost of mental health care in Connecticut can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for therapists who take insurance, review estimated out-of-pocket costs before booking, and compare options in one place. Nationally, Headway works with over 100 insurance plans. You can browse therapist profiles, confirm coverage for your plan and location, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.