Find a therapist in Connecticut — covered by insurance
Top therapists in Connecticut accepting new patients
Find mental health support across Connecticut with 1,520 licensed providers offering virtual and in-person sessions. Headway accepts 70+ insurance plans nationally, with most clients saving 75% on care and some paying as low as $0 per session.
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Something brought you here today. Maybe you're carrying something heavy that's hard to name. Maybe a relationship isn't working the way you hoped. Maybe life shifted in a way you weren't prepared for and you haven't felt like yourself since. Whatever it is — you're in the right place.
I work with individuals and couples navigating reproductive health, life transitions, and relationships. I specialize in infertility, pregnancy loss, and postpartum adjustment, as well as the moments when life leaves you feeling stuck, disconnected, or not quite yourself. With couples, I focus on communication, intimacy, and rebuilding trust and connection after rupture.
https://www.katrinaoskarbska.com/
I'm a queer 2nd gen Neuropsychologist specializing in trauma-informed Adult ADHD & Autism evaluation, Executive Functioning treatment (learn skills to help you organize, plan, prioritize, manage time, maintain focus, understand, and harness your strengths), and culturally-grounded Psychotherapy. What I can uniquely offer is specialization in Asian mental health, women's/gender non-conforming issues, and neurodiversity.
I believe therapy is most effective when you feel comfortable being yourself. My goal is to create a space where you feel heard and supported while we work together toward meaningful change. I value building a genuine therapeutic relationship and believe that honesty, collaboration, and even humor have an important place in the healing process.
My experience includes helping individuals and families navigate life's challenges. Throughout my career, I've worked in nonprofit and community mental health settings, supporting people from a wide range of backgrounds who have experienced trauma, anxiety, depression, grief, life transitions, and other mental health concerns. I received my Masters in Social Work at Florida State University. I relocated to New York City in 2015.
Welcome to my page! I am a Licensed Clinical Social Worker based in Connecticut. I received my masters degree from Fairfield University. I have experience working with children with autism, children with cancer, end of life patients and college aged students. I specialize working with children, teens, young adults and adults to help manage different life stressors. I am supportive of the LGBTQ+ community. You can expect empathy, compassion and a safe space that you will be able to express yourselves.
Hi there, I am a Mom of an 8 year old who received my Masters in Social Work in 1999 and became certified in Health & Life Coaching. I have worked in hospitals for 20+ yrs as well as working privately.
I'm easy to talk to and like to kindly challenge my clients to step out of their comfort zone.
I enjoy working with all kinds of people so if you are able- bodied, disabled, dealing with loss, struggling with a chronic condition, new to therapy or comfortable with therapy - I believe in my clients!
About our therapists serving Connecticut
- 98%Anxiety
- 92%Depression
- 88%Stress management
- 78%Relationship issues
- 74%Trauma
- 98%Aetna
- 90%Cigna
- 84%Carelon Behavioral Health
- 44%Providence Health Plan
- 98%English
- 11%Spanish
- 1%Portuguese
- 1%Haitian Creole
- 1%Russian
- 92%Online only
- 8%In-person or online
- 84%Woman
- 16%Man
- 49%Licensed Clinical Social Worker
- 33%Licensed Professional Counselor
- 8%Advanced Practice Registered Nurse
- 7%Licensed Marriage/Family Therapist
- 3%Licensed Psychologist
- 99%Individual therapy
- 34%Family therapy
- 21%Couples therapy
- 13%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Connecticut
Searching for therapists in Connecticut starts with finding someone whose experience matches what you want help with. Across urban and rural parts of the state, available therapists may vary by specialty, schedule, and session format. You may want support for anxiety, depression, grief, relationship challenges, life transitions, or work stress. As you compare Connecticut therapists, look for listed specialties, therapy approaches, and background details that connect to your needs.
Location and access also matter when choosing a therapist in CT. If you live near Hartford, New Haven, Stamford, or a smaller town, you may weigh in-person appointments against virtual sessions based on your schedule and preferences. You can narrow your search by availability, whether a therapist is accepting new patients, session format, and whether they offer a free phone consultation. Reading therapist bios can help you understand how each person describes their approach, communication style, and what to expect in sessions.
The cost of mental health care in Connecticut can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for therapists who take insurance, review estimated out-of-pocket costs before booking, and compare options in one place. Nationally, Headway works with over 100 insurance plans. You can browse therapist profiles, confirm coverage for your plan and location, and book directly when you’re ready.
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