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Find a therapist in Connecticut — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Connecticut accepting new patients

Find mental health support across Connecticut with 1,528 licensed providers offering virtual and in-person sessions. Headway accepts 70+ insurance plans nationally, with most clients saving 75% on care and some paying as low as $0 per session.

Sheilah Noya

Sheilah Noya

Psychiatric Mental Health NP

Virtual • Connecticut


“In our sessions, you'll gain insight into your feelings and behaviors, understand the link between thoughts and actions, and resolve past issues.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Holistic, Open-minded
Accepts 8 insurance carriers
Sean Hunt

Sean Hunt

Therapist

Virtual • Connecticut


“My clients can expect a warm casual and supportive approach. I take pride in avoiding all psychobabble...”
ADD/ADHD, Anger management, Anxiety, Depression, Men's issues
Affirming, Humorous, Solution-oriented
Accepts 9 insurance carriers
Chante Moreno

Chante Moreno

Therapist

Virtual • Connecticut


“I particularly enjoy supporting young adults transitioning to college, as well as helping adults with issues like depression, anxiety, parenting, pregnancy, autoimmune diseases and more.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Holistic, Open-minded, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Amy Hendren

Amy Hendren

Therapist

Virtual • Connecticut


“I'm a Licensed Professional Counselor who specializes in helping individuals battling with the impact of romantic jealousy on their self-esteem and relationships.”
Anxiety, Depression, OCD, Relationship issues, Stress management
Empowering, Inquisitive, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Jessica Baine

Jessica Baine

Therapist

Virtual • Connecticut


“I use cognitive-behavioral techniques to help you examine your thinking patterns and develop new ones that leave you feeling more confident and at peace.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Warm
Accepts 4 insurance carriers
MJ Jacquot

MJ Jacquot

Therapist

Virtual • Connecticut


“My approach encompasses a variety of evidenced based interventions and my goal is to help identify and nourish strengths, to reframe situations, thoughts or feelings that have previously caused suffering, and to explore meaning and purpose.”
Anxiety, Identity issues, LGBTQIA+, Relationship issues, Stress management
Affirming, Holistic, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Leslie Pena-Sullivan

Dr. Leslie Pena-Sullivan

Therapist

Virtual • Connecticut


“Her work experience in the field has encompassed several positions involving assessing and treating trauma in children, adolescents, and adults.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Maternal mental health
Energetic, Holistic, Warm
Accepts 9 insurance carriers
Richard V Daly III

Richard V Daly III

Therapist

Virtual • Connecticut


“I have 48 years of treatment experience. I specialize in solution focused and strength based treatment.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Cynthia Cifuentes

Cynthia Cifuentes

Therapist

Virtual • Connecticut


“As a therapist, one of my main focuses is to highlight my client's strengths. I believe all individuals are capable of change and progress.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Inquisitive, Warm
Accepts 10 insurance carriers
Savashia Harris

Savashia Harris

Therapist

Virtual & in-person • Stamford, CT


“I provide a warm, empathetic, strength-based approach to therapy that considers the whole person (mind, body, and spirit).”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Amynah Dharani

Amynah Dharani

Therapist

Virtual • Westport, CT


“My approach helps you understand the deeper roots of your thoughts, behaviors, and relationship patterns.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Men's issues
Inquisitive, Open-minded, Warm
Accepts 9 insurance carriers
Amanda Bolduc

Amanda Bolduc

Therapist

Virtual • Connecticut


“I strive to help clients feel at ease, understood, and supported throughout the therapeutic process.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Humorous, Warm
Accepts 7 insurance carriers
Jennifer Vazquez

Jennifer Vazquez

Therapist

Virtual • Connecticut


“Understanding our mind, body and spiritual connection is necessary in taking control over our day-to-day experiences.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Holistic, Solution-oriented
Accepts 7 insurance carriers
Gloria Dzerovych

Gloria Dzerovych

Therapist

Virtual • Connecticut


“Her specialty is assessment and crisis management. She has had multiple opportunities to work with individuals in all stages of life and degrees of illness.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Holistic, Open-minded
Accepts 9 insurance carriers
Jarrett Langfitt

Jarrett Langfitt

Therapist

Virtual • Connecticut


“For the past several years, my practice has focused at the intersection of trauma, addiction, and mental health.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Inquisitive, Participatory
Accepts 10 insurance carriers
Allison Bankston

Allison Bankston

Therapist

Virtual • Connecticut


“I specialize in helping clients navigate anxiety, relationship challenges, and life transitions, with an emphasis on building resilience and self-trust.”
Anxiety, Depression, Grief or loss, Identity issues, Maternal mental health
Humorous, Solution-oriented, Warm
Accepts 4 insurance carriers
Briana Dovi

Briana Dovi

Therapist

Virtual • Connecticut


“My goal is to help you feel more in control of your lives by cultivating self-awareness, processing emotions, problem-solving, and replacing unsupportive coping skills with healthier strategies.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Energetic, Solution-oriented, Warm
Accepts 6 insurance carriers
Daniela Trotman

Daniela Trotman

Therapist

Virtual • Stratford, CT


“My approach as a therapist leads with empathy, curiosity and humor to look at at the "mind and body connection" that influences thoughts, feelings, patterns and relationships.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Panic disorders
Direct, Energetic, Open-minded
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Faith Purdie

Faith Purdie

Therapist

Virtual • Connecticut


In therapy with me you will find that I emphasize acceptance of emotions, reframing negative thinking, and offering self-grace. I try to help you dig deeper to get the root issue that is causing you to be different than the way you want to be.

We are talking about you and your life, things that matter so I am open and non-judging, relaxed, and very real.

Accepting Sentra Health Plan Insurance and Peak Health

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Inquisitive, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Brian Goonan

Brian Goonan

Psychologist

Virtual • Connecticut


“My approach is thoughtful, supportive, and growth-oriented. Therapy isn't just about temporary relief; it's about understanding patterns, increasing self-awareness, and building healthier ways of relating to yourself and others so that lasting...”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Empowering, Solution-oriented
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Mae Winters

Mae Winters

Therapist

Virtual • Connecticut


“My approach is warm, practical, and personalized, combining evidence-based techniques with genuine support to help you create meaningful and lasting change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Open-minded
Accepts 4 insurance carriers
Dr. Michelle Peacock

Dr. Michelle Peacock

Psychologist

Virtual • Connecticut


“My approach is warm, collaborative, and tailored to each person I work with. I believe that therapy should not only provide insight but also equip you with practical tools you can use right away and throughout your life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Janet Nelson

Janet Nelson

Therapist

Virtual • Connecticut


“I am a California, Connecticut, and South Dakota licensed therapist who is trained in EMDR and specializes in treating trauma.”
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Humorous, Open-minded, Warm
Accepts 9 insurance carriers
Madeleine English

Madeleine English

Therapist

Virtual • Connecticut


I am a licensed mental health counselor who specializes in working with women "across the spectrum of motherhood." I work with women experiencing infertility, pregnancy, postpartum depression, anxiety, OCD, heavy mental loads, mom guilt, and empty nests. I have advanced training in perinatal mood and anxiety disorders and use evidence based approaches in my work.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Humorous, Inquisitive, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Carolyn Zoppi

Carolyn Zoppi

Therapist

Virtual & in-person • Fairfield, CT


“I'm especially passionate about helping clients untangle perfectionism, self-doubt, and relationship patterns while reconnecting with their own inner wisdom and sense of self.”
Anxiety, Depression, Eating disorders, Grief or loss, Maternal mental health
Empowering, Holistic, Warm
Accepts 4 insurance carriers
Tiffany Bentley

Tiffany Bentley

Therapist

Virtual • Connecticut


“I'm a trauma-informed, somatic practitioner who primarily works with women navigating stress, anxiety, trauma, and life transitions.”
Anxiety, Cultural & ethnic issues, Family issues, Grief or loss, Identity issues
Energetic, Open-minded, Warm
Accepts 1 insurance carrier
Dr. Felice Gerber

Dr. Felice Gerber

Psychologist

Virtual • Connecticut


Hello, I am Dr. Felice Gerber, a psychologist who has been practicing for close to 30 years. I am currently based out of Connecticut but also am licensed in NY. I work with clients who are struggling with depression or anxiety and assist them with developing effective coping skills to manage these feelings.

Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Relationship issues
Direct, Holistic, Humorous
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Caroline Motley

Caroline Motley

Therapist

Virtual • Connecticut


“My style is nurturing, non-judgmental, and attuned to nuance. I work from a non-pathological, trauma-informed framework.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Identity issues
Holistic, Open-minded, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Tesha Ward

Tesha Ward

Therapist

Virtual • Connecticut


“My style is warm, open-minded, and solution-oriented. I want therapy to feel comfortable, supportive, and tailored to you.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Shirley Bradley

Shirley Bradley

Therapist

Virtual • Connecticut


My name is Shirley Bradley and I am a Licensed Clinical Social Woker in the state of CT and a Licensed Independent Social Worker Clinical Practice in the state of SC. I graduated with a Master's Degree in Social Work from Fordham University in 2012. I am a very well-rounded therapist, working with patients with substance abuse, psychiatric issues, depression, anxiety, family therapy, children in crisis and hospice/end of life planning with patients and families. I also have a lot of experience with grief/bereavement support groups.

Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Valerie Trefny

Valerie Trefny

Therapist

Virtual • Sandy Hook, CT


I am a Licensed Clinical Social Worker credentialed in both New York and Connecticut. I earned my Master of Social Work from Fordham University in 2001 and have dedicated my career to helping clients overcome obstacles. I also hold a post-graduate certificates in Child and Adolescent Psychotherapy and Dialectical Behavior Therapy (DBT). By skillfully blending psychodynamic and behavioral techniques, I provide a dynamic and customized approach to healing and growth.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Open-minded, Warm
Accepts 6 insurance carriers
Rebecca Bates

Rebecca Bates

Therapist

Virtual • Connecticut


As a Marriage and Family Therapist I strive to create a comfortable and safe environment for my clients to engage in the therapeutic process. I work to ensure your concerns are heard and will empower you as we navigate your challenges and work to strengthen your most meaningful relationships. Together we will assess what is contributing to your problems and develop healthy strategies for you to manage them and reach your goals.

Anxiety, Depression, Family issues, Relationship issues, Stress management
Empowering, Holistic, Warm
Accepts 6 insurance carriers
Elizabeth Ranzoni

Elizabeth Ranzoni

Therapist

Virtual • Connecticut


“I believe that therapy can be a place not only for healing, but also for growth, self-understanding and lasting change.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Holistic, Open-minded, Warm
Accepts 7 insurance carriers
Brianna Linares

Brianna Linares

Therapist

Virtual • Connecticut


“I strive to create a warm and empathic environment for you to feel comfortable showing up to each session as yourself.”
ADD/ADHD, Anxiety, Depression, End of life care, Grief or loss
Holistic, Inquisitive, Warm
Accepts 4 insurance carriers
Jodeci Oquendo

Jodeci Oquendo

Therapist

Virtual • Connecticut


“I utilize an integrated approach tailored to fit you and your individual needs, as I believe there is no one size fits all.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers
Elisamuel Martinez

Elisamuel Martinez

Psychologist

Virtual • Connecticut


“I'm a Bilingual Clinical Psychologist with more than 20 years of working with individuals, couples, and families in the Hispanic Community.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Empowering, Holistic, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Brian Diehl

Brian Diehl

Therapist

Virtual • Connecticut


“Using supportive language, a belief that change is possible and the inherent power of the human spirit, I will walk with you though the changes you seek.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Open-minded, Warm
Accepts 12 insurance carriers
Jill Zabit

Jill Zabit

Psychiatric Mental Health NP

Virtual • Connecticut


“Imagine a therapeutic partnership that fosters personal awareness, insight, trust, and safety. This is what I offer!”
Anxiety, Depression, Eating disorders, Family issues, Maternal mental health
Empowering, Holistic, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Natasha James

Natasha James

Psychiatric Mental Health NP

Virtual • Connecticut


“I treat the whole person, not just the symptoms, combining psychotherapy with medication management.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Accepts 10 insurance carriers
Zoie Alexander Walker

Zoie Alexander Walker

Therapist

Virtual • Connecticut


“My background has contributed to me being super passionate about working with young girls, women, and the LGBTQIA+ community.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Empowering, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving Connecticut

Number of therapists serving Connecticut
There are over 1,518 therapists in Connecticut accepting new patients.
1,518+
Average years in practice
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10 years
Top specialties offered
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  • 98%Anxiety
  • 92%Depression
  • 88%Stress management
  • 78%Relationship issues
  • 74%Trauma
Insurances accepted
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  • 98%Aetna
  • 90%Cigna
  • 84%Carelon Behavioral Health
  • 44%Providence Health Plan
Languages spoken
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  • 98%English
  • 11%Spanish
  • 1%Portuguese
  • 1%Haitian Creole
  • 1%Russian
How they see their clients
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  • 92%Online only
  • 8%In-person or online
Provider gender
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  • 84%Woman
  • 16%Man
License types
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  • 49%Licensed Clinical Social Worker
  • 33%Licensed Professional Counselor
  • 8%Advanced Practice Registered Nurse
  • 7%Licensed Marriage/Family Therapist
  • 3%Licensed Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 34%Family therapy
  • 21%Couples therapy
  • 13%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in Connecticut

Searching for therapists in Connecticut starts with finding someone whose experience matches what you want help with. Across urban and rural parts of the state, available therapists may vary by specialty, schedule, and session format. You may want support for anxiety, depression, grief, relationship challenges, life transitions, or work stress. As you compare Connecticut therapists, look for listed specialties, therapy approaches, and background details that connect to your needs.

Location and access also matter when choosing a therapist in CT. If you live near Hartford, New Haven, Stamford, or a smaller town, you may weigh in-person appointments against virtual sessions based on your schedule and preferences. You can narrow your search by availability, whether a therapist is accepting new patients, session format, and whether they offer a free phone consultation. Reading therapist bios can help you understand how each person describes their approach, communication style, and what to expect in sessions.

The cost of mental health care in Connecticut can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for therapists who take insurance, review estimated out-of-pocket costs before booking, and compare options in one place. Nationally, Headway works with over 100 insurance plans. You can browse therapist profiles, confirm coverage for your plan and location, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.