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Find a therapist in Connecticut — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Connecticut accepting new patients

Find mental health support across Connecticut with 1,675 licensed providers offering virtual and in-person sessions. Headway accepts 70+ insurance plans nationally, with most clients saving 75% on care and some paying as low as $0 per session.

Caroleann Walker

Caroleann Walker

Therapist

Virtual • Connecticut


“I consider myself a relationship based therapist. I believe the work cannot be done without the therapeutic relationship before we work on your goals...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
Gianna Perrotti

Gianna Perrotti

Therapist

Virtual • Connecticut


Hi there, I'm Gianna! I am a Licensed Clinical Social Worker, providing compassionate and caring therapy. At the heart of my practice is the belief that healing is possible when people feel safe and empowered. I have several years of experience supporting a range of mental health challenges including anxiety, depression, trauma, family conflict, relationship stress, and grief. I also help to explore issues around life’s meaning and purpose.

Additionally, I work with clients navigating stressful life transitions, such as divorce, new parenthood, the death of a loved one, job loss, or an unexpected traumatic event. I take a special interest in those dealing with changes connected to aging, as I have over a decade of experience in the health care field as a hospice worker.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Debra Sicilian

Debra Sicilian

Psychiatric Mental Health NP

Virtual • Connecticut


“My unwavering commitment to uncovering the root causes behind distressing symptoms is what sets me apart.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Creative, Empowering, Solution-oriented
Accepts 9 insurance carriers
Wilmot Lambert

Wilmot Lambert

Psychiatric Mental Health NP

Virtual • Connecticut


“I am detailed oriented and provide a thorough assessment to build a therapeutic plan of action that is tailored to each client's needs.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Jackson Monarca

Jackson Monarca

Therapist

Virtual • Connecticut


My name is Jackson and I am a transgender man working as a licensed professional counselor (LPC) in Connecticut. I specialize in working with the LGBT+ community and those with complex trauma. Other topics relevant to my experience include crisis/suicidality, HIV, homelessness, substance use/addiction, harm reduction, and neurodivergence.

I also offer consultation sessions for mental health letters of support for gender affirming care (hormone therapy, surgery, hair removal, etc). I use WPATH standards of care to assess your situation and will provide a letter of support and/or help you to create a plan for further support if we identify any concerns. Keep in mind different doctors/insurances/states have differing laws regarding these letters and I may need to do research prior to writing your letter to ensure we do so correctly.

Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Inquisitive, Warm
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Christie DeBruce

Christie DeBruce

Therapist

Virtual • Connecticut


My therapeutic style is to ask a lot of questions and really try to find the answers to what is bothering you. In our sessions, you will cry, laugh, talk excessively or talk a little. Our sessions will be all about you and what you need in the moment. I want our sessions to be a safe place for you to be comfortable. Bring your treats and your tissues. Bring your patience and your strength. We will be together and I will support you when you are feeling weak. Usually, I see what makes you special first. You will need to tell me what is wrong.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Inquisitive, Participatory, Solution-oriented
Accepts 4 insurance carriers
Julia Sabatino

Julia Sabatino

Therapist

Virtual • Connecticut


“I'm a compassionate, Licensed Mental Health Counselor who believes therapy should feel like a safe space to be heard, understood, and supported—with room for a little humor along the way!”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Humorous, Warm
Accepts 6 insurance carriers
Melissa Ruiz

Melissa Ruiz

Psychiatric Mental Health NP

Virtual • Connecticut


“My goal is to create a safe, welcoming space where you feel heard and empowered to achieve your wellness goals.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Diabetes
Direct, Empowering, Holistic
Accepts 4 insurance carriers
Crystal Scurr

Crystal Scurr

Therapist

Virtual • Connecticut


“I believe you are the expert of your story and you have many strengths that will assist you in overcoming things that challenge you.”
Anxiety, Depression, Family issues, Panic disorders, Relationship issues
Empowering, Open-minded, Warm
Accepts 1 insurance carrier
Mae Winters

Mae Winters

Therapist

Virtual • Connecticut


“My approach is warm, practical, and personalized, combining evidence-based techniques with genuine support to help you create meaningful and lasting change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Open-minded
Accepts 5 insurance carriers
Jeanne Theleen

Jeanne Theleen

Therapist

Virtual • Connecticut


“I believe therapy should feel personal and supportive, not one-size-fits-all. I tailor my approach to fit your unique story and goals.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Janette Coury

Janette Coury

Therapist

Virtual • Connecticut


“Having a safe place to look at our thoughts, feelings, beliefs and habits in a non-judgmental can help us start this journey.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Inquisitive, Open-minded, Participatory
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Zachary Schoenholtz

Zachary Schoenholtz

Therapist

Virtual • Connecticut


“My goal is to create a safe, collaborative space where we can explore challenges with a mix of compassion, humor, and practical strategies.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Inquisitive, Warm
Accepts 14 insurance carriers
Margaret Jackson

Margaret Jackson

Therapist

Virtual • Connecticut


“Clients can expect to work with a therapist who takes genuine interest in educating the client about their mental health...”
Anxiety, Cultural & ethnic issues, Depression, Family issues, PTSD
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
Donald Riles

Donald Riles

Therapist

Virtual • Bridgeport, CT


“I want clients to feel comfortable being honest about what they're facing while also working together to find practical, concrete solutions that help life feel more manageable and move them toward meaningful, lasting change.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Participatory
Accepts 11 insurance carriers
Ethan Kelly

Ethan Kelly

Therapist

Virtual • Connecticut


“I approach defining the problem from a strength-based perspective. I have worked with clients across the life cycle and bring a psychodynamic and personal growth approach to improve functioning and outcomes in major life areas.”
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Creative, Empowering, Open-minded
Accepts 4 insurance carriers
Kristen Madrid

Kristen Madrid

Therapist

Virtual • Connecticut


“My approach to therapy is collaborative and compassionate. I primarily use Cognitive Behavioral Therapy (CBT) alongside strengths-based and person-centered approaches.”
Anxiety, Chronic conditions, Depression, Grief or loss, Identity issues
Affirming, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Rosemarie Patrizio

Rosemarie Patrizio

Therapist

Virtual • Connecticut


“My therapeutic style is warm, direct, and collaborative. Clients often tell me they feel comfortable with me quickly because I create a safe, non‐judgmental space where they can be honest and vulnerable.”
Anxiety, Bipolar disorder, Depression, End of life care, Grief or loss
Affirming, Empowering, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Chanel Morgan

Chanel Morgan

Therapist

Virtual • Connecticut


“Chanel believes in treating everyone with the respect they deserve and values straightforward communication.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Warm
Accepts 13 insurance carriers
Miranda Curnane

Miranda Curnane

Therapist

Virtual • Connecticut


I am licensed in Connecticut with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, LGBTQ+-related issues, & parenting issues. Additionally, I hold experience in child and adolescent mental health and providing family therapy.

Anger management, Anxiety, Depression, Grief or loss, LGBTQIA+
Affirming, Solution-oriented, Warm
Accepts 8 insurance carriers
Julie Burns

Julie Burns

Psychiatric Mental Health NP

Virtual • Waterbury, CT


“I believe in developing individualized treatment plans that address each client's unique needs, goals, and strengths.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
Elizabeth Madden

Elizabeth Madden

Therapist

Virtual • Newtown, CT


I am a licensed professional counselor and art therapist. I am a psychotherapist, solution-focused, person-centered, and mindful. I use a heart-centered approach and at times may use art and imagination in working with you. I look forward to working together to create a plan in order to reach your goal(s). By asking questions about what they would like to accomplish. Then providing or suggesting several options that are specific to their needs. I may suggest homework, worksheets, journaling, or art. Finally, work together to find the best solution and work on the most important goal first.

ADD/ADHD, Anxiety, Family issues, Grief or loss, Infertility
Creative, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Jennifer Perera

Jennifer Perera

Therapist

Virtual • Connecticut


“Maternal mental health and wellness is very near and dear to me and I am passionate about helping parents find their joy again.”
ADD/ADHD, Anxiety, Depression, Grief or loss, Maternal mental health
Affirming, Empowering, Open-minded
Accepts 6 insurance carriers
Laura Tyson

Laura Tyson

Therapist

Virtual • Connecticut


“I work with teens and adults who are feeling anxious, stressed, depressed, unmotivated. I also work with transgender, non-binary, gender fluid, and lesbian and gay youth and adults.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers
Idenice Sargut

Idenice Sargut

Therapist

Virtual • Connecticut


“I have always had a nurturing and patient heart in wanting to help people. I allow my clients the freedom to guide themselves through their own experiences and challenges with support and unconditional positive regard.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Holistic
Accepts 10 insurance carriers
Ruby Mcarthur

Ruby Mcarthur

Therapist

Virtual • Connecticut


As a clinician, I enjoy working with everyone in all phases of life helping in building self-esteem, managing addiction, trauma, self-discovery, medication management, anger management, re-establishing one's dreams/purpose, building/strengthening relationships one has with self, partners or family systems.

I have worked with foster children, young adults, primary care staff and patients, those who struggled with substance abuse in a methadone clinic, provided supervision to non-licensed social workers in the hospital.

I welcome the opportunity to meet with you for a consultation to see if working together would be a great match like a grilled cheese or peanut butter sandwich.

Best of luck on your journey to health and wellness.

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Alexander Osterman

Alexander Osterman

Therapist

Virtual • Connecticut


“By blending Stoic principles with modern therapeutic techniques, I help clients develop a robust mental framework to face adversities and cultivate inner strength and tranquility.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Yocheved Newman

Yocheved Newman

Therapist

Virtual • Connecticut


“I am trained in EMDR and Brainspotting, and I continuously seek advanced training and skills to better support my clients in processing and ultimately overcoming trauma.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, End of life care
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers
Jean Amos Lys

Jean Amos Lys

Therapist

Virtual & in-person • Manchester, CT


“Expect gentle questions. Expect curiosity, not judgment. Expect room for you to say, "I don't know," because that's often where the real work begins.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Creative, Empowering, Solution-oriented
Accepts 10 insurance carriers
Pauline Parkes

Pauline Parkes

Therapist

Virtual • Connecticut


As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life, by applying complementary therapy approaches and techniques. If you are looking for extra support and guidance through a challenging situation or your just ready to move in a new direction in your life. Live life, free your mind..


Amongst my areas of expertise are individual, couples and families; bereavement; anxiety and depression. My approach is an interactive, solution-focused therapist. My approach is to provide support and practical feedback to help clients effectively addressing personal life challenges. I offer a highly personalized approach tailored to each client,


At the core of my practice is my work with African Americans, addressing colorism and internalized racism and how it affect your interpersonal relationships. Helping clients recognize how the complexion of your skin plays a role in who you become, how you are viewed and how it affects your mood.

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Challenging, Empowering, Solution-oriented
Accepts 9 insurance carriers
Lauren Pelletier

Lauren Pelletier

Therapist

Virtual • Connecticut


“I like to get to know my clients and build a trusting therapeutic relationship through humor, activities and practice of skills...”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Empowering, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Margaret Jeffrey

Margaret Jeffrey

Therapist

Virtual • Connecticut


“I bring humor, warmth, and an open mind into the therapeutic relationship, creating a space where clients feel comfortable being themselves without fear of judgment.”
Anxiety, Depression, Family issues, Physical health issues, Relationship issues
Humorous, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Tricia Odom

Tricia Odom

Therapist

Virtual • Connecticut


“I bring a culturally aware, compassionate, and supportive approach to my work, honoring each client's unique experiences and background.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Sara Turk

Sara Turk

Psychiatric Mental Health NP

Virtual & in-person • 18 mi away • Hamden, CT


I’m a dual board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner who is passionate about helping people feel better and function at their best. I provide psychiatric evaluations, medication management, and supportive therapy for concerns such as anxiety, depression, ADHD, trauma, grief, insomnia, mood changes, and substance use. My approach is warm, respectful, and collaborative, and I take time to listen without judgment. Together, we will create a treatment plan that feels practical, personal, and supportive.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Ryan Price

Ryan Price

Therapist

Virtual • Connecticut


I offer counseling that empowers you to navigate life's challenges with resilience and strength. You can access professional support wherever you are, without the need to travel or disrupt your busy schedule.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Direct, Humorous
Accepts 7 insurance carriers
Mary Van Nes

Mary Van Nes

Therapist

Virtual • Connecticut


“I am a warm, empathetic and reflective listener who prioritizes understanding your world view and the ways in which you process your own experience.”
Anger management, Anxiety, Eating disorders, Family issues, PTSD
Direct, Humorous, Inquisitive
Accepts 4 insurance carriers
Cindi-Felicia Kenyon

Cindi-Felicia Kenyon

Therapist

Virtual & in-person • 22 mi away • Durham, CT


“I'm a licensed professional counselor who believes meaningful change begins in a space where you feel safe, understood, & genuinely supported.”
ADD/ADHD, Anxiety, Depression, Family issues, Panic disorders
Empowering, Participatory, Warm
Accepts 9 insurance carriers
Autumn Owodunni

Autumn Owodunni

Therapist

Virtual • Connecticut


“I became a therapist because I'm passionate about supporting people through difficult times and helping them find a sense of peace and clarity.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers
Tkeynah Binyamin

Tkeynah Binyamin

Therapist

Virtual • Connecticut


“My style is collaborative, supportive, and action-oriented, encouraging you to take an active role in your growth and healing process.”
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Panic disorders
Empowering, Inquisitive, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Elia Johnson

Elia Johnson

Therapist

Virtual & in-person • 25 mi away • Madison, CT


“I integrate trauma-informed care, CBT, CPT, and somatic awareness to help you deepen self-trust and move through life with greater awareness and choice.”
Anxiety, Depression, Grief or loss, Identity issues, Panic disorders
Empowering, Holistic, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving Connecticut

Number of therapists serving Connecticut
There are over 1,673 therapists in Connecticut accepting new patients.
1,673+
Average years in practice
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10 years
Top specialties offered
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  • 97%Anxiety
  • 92%Depression
  • 88%Stress management
  • 78%Relationship issues
  • 75%Trauma
Insurances accepted
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  • 98%Aetna
  • 89%Cigna
  • 85%Carelon Behavioral Health
  • 42%Curative
Languages spoken
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  • 98%English
  • 11%Spanish
  • 1%Haitian Creole
  • 1%Portuguese
  • 1%Hindi
How they see their clients
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  • 92%Online only
  • 8%In-person or online
Provider gender
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  • 83%Woman
  • 16%Man
License types
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  • 49%Licensed Clinical Social Worker
  • 32%Licensed Professional Counselor
  • 7%Advanced Practice Registered Nurse
  • 7%Licensed Marriage/Family Therapist
  • 3%Licensed Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 35%Family therapy
  • 21%Couples therapy
  • 13%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Connecticut

Searching for therapists in Connecticut starts with finding someone whose experience matches what you want help with. Across urban and rural parts of the state, available therapists may vary by specialty, schedule, and session format. You may want support for anxiety, depression, grief, relationship challenges, life transitions, or work stress. As you compare Connecticut therapists, look for listed specialties, therapy approaches, and background details that connect to your needs.

Location and access also matter when choosing a therapist in CT. If you live near Hartford, New Haven, Stamford, or a smaller town, you may weigh in-person appointments against virtual sessions based on your schedule and preferences. You can narrow your search by availability, whether a therapist is accepting new patients, session format, and whether they offer a free phone consultation. Reading therapist bios can help you understand how each person describes their approach, communication style, and what to expect in sessions.

The cost of mental health care in Connecticut can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for therapists who take insurance, review estimated out-of-pocket costs before booking, and compare options in one place. Nationally, Headway works with over 100 insurance plans. You can browse therapist profiles, confirm coverage for your plan and location, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.