Find a therapist in Connecticut — covered by insurance

I’m Michele Ellis, a Licensed Clinical Social Worker passionate about helping individuals improve their mental health and overall well-being. With over a decade of experience, I’ve developed a deep understanding of the social, emotional, and psychological challenges people face. My approach is warm, compassionate, and tailored to your unique needs—meeting you exactly where you are in your journey. Together, we’ll explore what’s holding you back, build on your strengths, and create a path toward meaningful, lasting change.

With 20 years of experience, I am a licensed therapist here to support you through life's ups and downs. I provide individual therapy in a safe and nonjudgmental environment, using evidence-based practices attuned to your specific needs. I believe that therapy will help you navigate current challenges -- as well as provide insight and skills that will continue to benefit you in the future, long after our sessions end.

I am Licensed Clinical Social Worker (LCSW) with over 29 years of experience supporting people through life’s challenges and transitions. Over the years, I have worked in schools, community programs, and private practice, and each setting has strengthened my belief in the resilience people carry, sometimes without even realizing it.

In my practice, I offer telehealth therapy for young adults and adults. I specialize in trauma, anxiety, depression, and life transitions, and I bring a strengths-based and holistic lens to every session. I often integrate CBT, Solution-Focused Therapy, mindfulness, and gentle body-centered practices to help clients reconnect with themselves in meaningful ways.

At the heart of my work is creating a warm, grounded space where clients feel seen, supported, and encouraged to grow at their own pace. I believe healing happens in relationships, and I’m honored to walk alongside the people I work with.

• Eclectic/Integrative Therapy
• CBT, DBT, Solution -Focust

Offering individual, family and EMDR therapy I use evidenced based practices while individualizing care to match your need. I specialize with those who have endured trauma, depression, anxiety-related issues, eating disorders and family conflicts. I provide treatment to adolescents, young adults, adults and families. I firmly believe a strong therapeutic relationship is key to a clients therapy success and so my treatment is collaborative with a goal to promote empowerment and strength-building.

You can have a positive mindset with SOLUTION-FOCUSED THERAPY. Feeling worried, or your thoughts race, your sleep is off, or you get that feeling in your stomach? At times we get frustrated enough with someone that it affects your work, family life, or health. I know how it sucks to be questioning, stuck, and worked up with tension and concern. Then, self-doubt creeps in--but it doesn’t need to be like that anymore. If you’re curious how to get things calmer, under control, and feel more self-assured, I’m here as a confidant who listens deeply AND offers tools that really work. You CAN increase confidence!

I’m Schuyler ("SKY-ler") Manhattan, a licensed CT-based counselor and coach with an opening now for morning, afternoon, or evening. I see adult individuals, couples and families online and in-person.

Types of modalities we may use:

• Cognitive Behavioral Therapy (CBT)
• Emotionally Focused Therapy
• Gottman Method
• Hypnotherapy
• Motivational Interviewing
• Neuro-Linguistic Programming (NLP)
• Positive Psychology
• Reality Therapy
• Solution Focused Brief (SFBT)
• Somatic
• Structural Couple Therapy
• Structural Family Therapy

I graduated from the University of Pennsylvania (UPenn) with a graduate degree in Mental Health Counseling. I also graduated from NYU.

Janet “Jan” Yager is a board certified nurse practitioner with over 20 years of nursing experience in psychiatric, adult, and family health. After earning her Doctorate in Nursing Practice (DNP) from Stony Brook University, Jan took special interest in the disconnect between physical and mental health services. With a desire to provide a bridge between these aspects of care,