Book couples therapy, covered by insurance
Couples therapists in Stamford, CT
Get a cost estimate
People with insurance pay as low as $0 per session through Headway
Top couples therapists in Stamford, CT
Looking to improve communication or resolve relationship conflict in Stamford? Headway's network of compassionate couples therapists specializes in evidence-based approaches to strengthen partnerships and rebuild trust. With flexible scheduling, virtual and in-person options, and insurance coverage through 70+ plans, getting support is accessible and affordable.
“The goal is not simply to help you cope with the life you have built. It is to help you build a life that feels like your own.”
Relationship issues, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Challenging, Warm
Accepts 1 insurance carrier
“My approach to therapy is collaborative. At all times I work with my clients to set goals that attainable...”
Relationship issues, ADD/ADHD, Anger management, Anxiety, Depression
Affirming, Open-minded, Participatory
Accepts 4 insurance carriers
“I believe in an approach built on respect and trust and feel that a strong therapeutic rapport is crucial for a fulfilling and effective process.”
Relationship issues, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Open-minded, Warm
Accepts 8 insurance carriers
“It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.”
Relationship issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Challenging, Empowering, Open-minded
Accepts 11 insurance carriers
“My approach to therapy is warm, collaborative, and client centered. I create a supportive space where you can feel seen and heard...”
Relationship issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Solution-oriented, Warm
Accepts 7 insurance carriers
“I believe therapy should feel like a safe and supportive space where you can explore your experiences at your own pace and work toward meaningful, lasting change.”
Relationship issues, ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression
Direct, Empowering, Warm
Accepts 6 insurance carriers
“I first develop therapeutic relationships characterized by empathy, unconditional emotional support, and authenticity.”
ADD/ADHD, Anger management, Anxiety, Depression, Stress management
Affirming, Solution-oriented, Warm
Accepts 11 insurance carriers
“I can assist with those struggling with depression, anxiety, low self-esteem, negative thoughts, illness, loss and letting go of old patterns to promote a healthier lifestyle.”
Relationship issues, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“I am the the kind of clinician who will utilize real life references and examples of how the interventions work, I am transparent, non judgmental and will share with you the exact intent of my interventions.”
Relationship issues, Anxiety, Bipolar disorder, Depression, Diabetes
Creative, Empowering, Open-minded
Accepts 11 insurance carriers
“My ultimate goal for clients no matter what their struggle is to create a safe, authentic space for healing and self discovery on your journey to your best self.”
Relationship issues, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Empowering, Humorous
Accepts 14 insurance carriers
“I'm especially passionate about supporting people who grew up in chaotic or emotionally unpredictable homes...”
Relationship issues, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
I believe therapy should feel supportive, practical, and empowering. Clients often describe me as warm, direct, and easy to talk to. I work with adults who want to better understand their emotions, patterns, and relationships, and I focus on helping clients build skills they can actually use in daily life. You don’t have to have everything figured out to start—just a willingness to show up.
Relationship issues, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Inquisitive, Open-minded, Warm
Accepts 11 insurance carriers
“She approaches each session with authenticity, strength, and empathy to foster a supportive and safe environment conducive to growth and healing.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Open-minded
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“My goal is to create a supportive and nonjudgmental space where adults feel heard, understood, and empowered.”
Relationship issues, Anxiety, Family issues, PTSD, Stress management
Challenging, Humorous, Solution-oriented
Accepts 8 insurance carriers
Taking that first step toward mental health care can feel like a lot, and I want to make it easier. I offer telehealth appointments in Connecticut, and I bring over three years of community mental health experience to every session. Whether you are navigating anxiety, working through depression, or healing from trauma, I meet you where you are and help you build a plan that fits your actual life. My approach is warm, practical, and focused on what works. I am here to help you move forward, one step at a time.
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
“My intention is to create an environment where you feel supported, understood, and genuinely comfortable being you.”
Relationship issues, Anger management, Anxiety, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
“I use Cognitive Behavioral Therapy and Motivational Interviewing and psychodynamics to assist the client in moving forward in their work.”
Relationship issues, ADD/ADHD, Anxiety, Depression, Family issues
Direct, Humorous, Solution-oriented
Accepts 4 insurance carriers
- Eclectic/Integrative Therapy
- CBT, DBT, Solution -Focust
Relationship issues, ADD/ADHD, Anger management, Anxiety, Depression
Direct, Empowering, Warm
Accepts 11 insurance carriers
“I want you to know that I will never judge you and will create a safe space for you to be your most authentic self.”
Relationship issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Holistic, Open-minded
Accepts 6 insurance carriers
“I approach therapy with an open, compassionate, and genuine attitude. Each session is tailored to what you want to get out of therapy.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Humorous, Warm
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“Being bicultural myself, I understand the complexities of belonging, identity, and the ways culture influences how we relate—to others and to ourselves.”
Relationship issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Open-minded, Warm
Accepts 12 insurance carriers
Offers free consultationsView profile and book
“With 35 + years of practice and doctoral training in counseling, I offer a steady, compassionate space where your story is met with care and clinical clarity.”
Relationship issues, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Energetic, Open-minded
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I believe therapy should feel like a safe, supportive, and nonjudgmental space where you can speak openly and feel genuinely heard.”
Relationship issues, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
“My approach is supportive and compassionate, providing a safe space to explore challenges, gain clarity and build practical skills to live a more balanced life.”
Relationship issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“In our first session you can expect me to actively listen to you so that we can work together to find solutions that can help you find your joy.”
Relationship issues, Anger management, Anxiety, Depression, End of life care
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“I offer a warm, affirming space where diverse identities and experiences are not just welcomed, but honored.”
Relationship issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Participatory, Solution-oriented, Warm
Accepts 9 insurance carriers
“I've spent over a decade working in crisis intervention before transitioning to private practice — which means I'm not rattled by complexity.”
Relationship issues, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Empowering, Open-minded
Accepts 8 insurance carriers
“I take a collaborative approach, which means we work together to understand your experiences, build on your strengths, and develop practical tools for everyday life.”
Relationship issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Humorous
Accepts 7 insurance carriers
“I'm here to provide a safe, welcoming, and supportive space where you can feel heard without judgment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Open-minded
Accepts 7 insurance carriers
As a board certified psychotherapist, I believe prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that step! I’ve been practicing for 10 years, I work with a plethora of inter-generational clients aged 21-90 who are struggling with anxiety and depression and trauma.
As a chaplain, I take a psycho-spiritual approach and work with clients assisting with intercultural issues, blended family dynamics, religiosity challenges and grief & loss.
Relationship issues, ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression
Holistic, Solution-oriented, Warm
Accepts 10 insurance carriers
Offers free consultationsView profile and book
“Using a warm and compassionate demeanor, I am committed to helping clients achieve desired outcomes without judgement.”
Relationship issues, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
“I believe in creating a safe, respectful, and collaborative environment where clients feel heard, supported, and empowered throughout their therapeutic journey.”
Relationship issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Participatory, Solution-oriented, Warm
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“I will help you communicate your fears, wants, & needs in order to open doors to a healthier relationship within yourself & between your loved ones.”
Relationship issues, Anger management, Anxiety, Family issues, Maternal mental health
Affirming, Direct, Empowering
Accepts 4 insurance carriers
My therapeutic method is tailored to fit your temperament and individual experience. You may be facing a combination of personal, social, and institutional adversity. Discomfort may be unavoidable, but you are not alone; I can help you transform hardship or tragedy into resilience. My process is effective; it evolves as you do. If you experience negative feelings like inadequacy, grief, or shame, I can help you understand the origin of the discomfort and make changes toward ease. Sometimes, worry can be helpful; other times, anxiety and depression lie to us. Having worked in both economically-strained and prosperous communities, I have seen the impact of trauma and neglect on various people. I also understand being a white male can insulate me against the prejudice and discrimination commonly experienced by people of color, women, and the LGBTQ community; I trust my client’s experiences and take responsibility for my blind spots.
Relationship issues, Anxiety, Depression, Stress management
Energetic, Holistic, Warm
Accepts 1 insurance carrier
“My clinical approach is grounded in research-based, evidence-supported interventions backed by science and empirical data, with the goal of promoting meaningful change in the brain through therapeutic strategies specifically tailored to each...”
Relationship issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“I include a lot of researched information in my sessions to help you make informed decisions, as well as nutritional and biopsychological behavioral changes to ensure your best life!”
Relationship issues, ADD/ADHD, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Warm
Accepts 7 insurance carriers
“Together, we'll move beyond simply managing symptoms and begin creating lasting change through deeper self-awareness, emotional healing, and intentional action.”
Relationship issues, Anxiety, Depression, Family issues, Stress management
Affirming, Empowering, Warm
Accepts 5 insurance carriers
“I strive to empower clients to feel motivated to make changes, navigate rough patches or setbacks, and continue moving towards becoming the best version of themselves.”
Relationship issues, Anxiety, Family issues, Identity issues, LGBTQIA+
Energetic, Open-minded, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I specialize in supporting high performers who wrestle with anxiety and the risk of burnout, guiding them toward strategies to regain their equilibrium.”
Relationship issues, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Empowering, Open-minded
Accepts 6 insurance carriers
“I am a relational therapist who works with individuals, couples and families struggling to feel understood and secure.”
Relationship issues, ADD/ADHD, Anxiety, Depression, End of life care
Direct, Inquisitive, Warm
Accepts 1 insurance carrier
Offers free consultationsView profile and book
41 - 80 of 468 available therapists
About our couples therapists in Stamford, CT
Number of therapists serving Stamford, CT
472+
Average years in practice
10 years
Top specialties offered
- 98%Anxiety
- 94%Depression
- 92%Stress management
- 88%Relationship issues
- 86%Family issues
Insurances accepted
- 98%Aetna
- 90%Cigna
- 90%Carelon Behavioral Health
- 44%Independence Blue Cross Pennsylvania - Virtual National Network
Languages spoken
- 99%English
- 10%Spanish
- 1%Haitian Creole
- 1%Hindi
- 1%Portuguese
How they see their clients
- 88%Online only
- 12%In-person or online
Provider gender
- 82%Woman
- 18%Man
License types
- 44%Licensed Clinical Social Worker
- 34%Licensed Professional Counselor
- 16%Licensed Marriage/Family Therapist
- 3%Advanced Practice Registered Nurse
- 3%Licensed Psychologist
Treatment approaches
- 100%Individual therapy
- 76%Couples therapy
- 57%Family therapy
- 19%Child or adolescent therapy
Frequently asked questions
Find the right couples therapist for you
Headway makes it easy to find support for your relationship — from finding the right provider, to understanding costs, to scheduling with ease.
Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.
Not sure who's the right fit? Filter 468 therapists with your preferences