Couples therapists in Stamford, CT

Hello, I’m Cara, a licensed clinical social worker with a master’s degree in social work. My approach is warm, down‐to‐earth, and collaborative. I believe therapy works best when it feels genuine and human. Together, we’ll explore your experiences, build on your strengths, and use practical, evidence‐based tools like coping strategies, mindset shifts, and boundary work. I make space for humor and real connection, combining these skills with deeper exploration of patterns, self‐compassion, and emotional insight to support lasting, meaningful change.

Hi, y'all,

I bring 17 years of experience and believe firmly that nothing shifts in the therapeutic space unless clients feel seen and connected to their clinician.

I am warm and direct, personable and challenging. I move through my life with curiosity and wonder at the natural world and the power of relationships.

I love swimming in fresh water, non-fiction books, spending time with my teenagers and hanging out in my gardens. I specialize in sexual and gender identity and look forward to building relationships with people that are motivated to move forward, begin healing and expanding their world.

My therapeutic style is to ask a lot of questions and really try to find the answers to what is bothering you. In our sessions, you will cry, laugh, talk excessively or talk a little. Our sessions will be all about you and what you need in the moment. I want our sessions to be a safe place for you to be comfortable. Bring your treats and your tissues. Bring your patience and your strength. We will be together and I will support you when you are feeling weak. Usually, I see what makes you special first. You will need to tell me what is wrong.

I am a Christian that helps others connect to their emotional and spiritual selves. My degree from Lancaster Bible College and my years of experience as a Christian counselor will help clients improve their relationship with themselves, others, and God.

Hi there, I'm Gianna! I am a Licensed Clinical Social Worker, providing compassionate and caring therapy. At the heart of my practice is the belief that healing is possible when people feel safe and empowered. I have several years of experience supporting a range of mental health challenges including anxiety, depression, trauma, family conflict, relationship stress, and grief. I also help to explore issues around life’s meaning and purpose.

Additionally, I work with clients navigating stressful life transitions, such as divorce, new parenthood, the death of a loved one, job loss, or an unexpected traumatic event. I take a special interest in those dealing with changes connected to aging, as I have over a decade of experience in the health care field as a hospice worker.

I am a Licensed Marriage and Family Therapist in Connecticut, and I work with individuals, families, and couples using relational and psychodynamic psychotherapy. We will explore how you can build greater confidence and self-esteem. You will develop new skill sets to process anxiety, depression, trauma, and family conflict. I work with individuals including children, teens, couples, and families to explore and treat anxiety, depression, ADHD, college preparedness, OCD, family conflict, court/legal process, life transitions, and trauma.

Most of us haven’t made it through life without a few bruises. Sometimes we lose touch with ourselves along the way, shaped by what we’ve been through and the weight of those experiences.

That doesn’t mean anything is wrong with you. It means you adapted. Sometimes beautifully. Sometimes painfully. Often both.

Therapy is a space to slow down, get curious, and gently begin untangling what you’ve been carrying. Together, we can explore your story with compassion, reconnect with who you are beneath old patterns, and move toward a way of living that feels more aligned, grounded, and authentic.