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Find a Cigna therapist in Connecticut

Book a therapist or psychiatrist in Connecticut covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Connecticut

Find the right mental health provider in Connecticut with Cigna insurance on Headway. Work with over 1,498 licensed professionals offering flexible virtual or in-person sessions. Copays start at $0, and most clients save 75% on sessions through insurance coordination.

Dr. Kevin Murray

Dr. Kevin Murray

Therapist

Virtual • Connecticut


“Due in part to my experience as a film and theater director, I became increasingly interested in human behavior.”
Cigna + 3 others
Anxiety, Bipolar disorder, Depression, Eating disorders, Family issues
Empowering, Humorous, Inquisitive

Offers free consultationsView profile and book
Laini Minalga

Laini Minalga

Therapist

Virtual • Connecticut


“My approach is warm, supportive, and collaborative, and I believe therapy should be tailored to each person's unique needs and goals.”
Cigna + 3 others
Anxiety, Depression, Grief or loss, Identity issues, LGBTQIA+
Creative, Open-minded, Warm

Offers free consultationsView profile and book
Jill Turner

Jill Turner

Therapist

Virtual • Connecticut


“I want you to gain the tools and abilities to take control of your life, overcome the things that are getting in your way and grow to achieve your goals and feel whole.”
Cigna + 3 others
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Holistic, Open-minded, Solution-oriented
Allegra Straus

Allegra Straus

Therapist

Virtual • Connecticut


“Quality therapy is a reciprocal gift. It can be something we look forward to and leave with increased clarity feeling more at peace, equipped, motivated and self-aware.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Humorous, Solution-oriented, Warm
Neophytos Papaneophytou

Neophytos Papaneophytou

Therapist

Virtual • New Haven, CT


“I aim to create a respectful, nonjudgmental space where you feel heard. Whatever brought you here, you deserve support — and I'm glad to be part of your path forward.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Identity issues
Inquisitive, Participatory, Solution-oriented
Nicole Belanger

Nicole Belanger

Therapist

Virtual • Connecticut


“My approach to therapy is warm, energetic, collaborative, and holistic. I strive to create a supportive environment where clients feel comfortable, understood, challenged, and empowered to grow.”
Cigna + 4 others
Anger management, Anxiety, Depression, Eating disorders, Family issues
Empowering, Energetic, Solution-oriented

Offers free consultationsView profile and book
Claire Wheeler

Claire Wheeler

Therapist

Virtual • Connecticut


“I approach therapy with an open, compassionate, and genuine attitude. Each session is tailored to what you want to get out of therapy.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Humorous, Warm

Offers free consultationsView profile and book
Ukashah Shabazz

Ukashah Shabazz

Therapist

Virtual • Connecticut


“I work collaboratively with clients to help them understand themselves and others more deeply and move toward growth that feels meaningful and lasting.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Inquisitive, Solution-oriented
Sashauna Brown

Sashauna Brown

Psychiatric Mental Health NP

Virtual • Connecticut


“I believe that healing looks different for everyone. My approach is collaborative, holistic, and centered around you—your experiences, your goals, and what feels most important in your life.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Solution-oriented
Shevonne Browne Sims

Shevonne Browne Sims

Therapist

Virtual • Connecticut


“My goal is to create a supportive and nonjudgmental space where adults feel heard, understood, and empowered.”
Cigna + 7 others
Anxiety, Family issues, PTSD, Relationship issues, Stress management
Challenging, Humorous, Solution-oriented
Cheryl Wilson

Cheryl Wilson

Therapist

Virtual • Southbury, CT


“I use a psychodynamic approach to exploring the past to gain an understanding of "what happened" to you.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, PTSD
Direct, Open-minded, Solution-oriented
Cynthia Mullen

Cynthia Mullen

Therapist

Virtual • Connecticut


“I base all of my clients' treatment on their particular needs and direct my therapy approach based on that!”
Cigna + 14 others
Anger management, Anxiety, Bipolar disorder, Depression, Identity issues
Affirming, Humorous, Warm
Natalia Brakoniecki

Natalia Brakoniecki

Psychiatric Mental Health NP

Virtual • Connecticut


I am passionate about helping clients cultivate greater balance, vitality, and overall well-being in their lives. I have experience working with individuals facing a wide range of mental health concerns, including depression, anxiety, trauma, bipolar disorder, OCD, ADHD, disordered eating, substance use disorders, and insomnia. I earned my degree from Hunter College in New York City, where I developed a strong foundation in evidence-based, client-centered care.

Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Holistic, Open-minded, Warm
Rolando Martinez

Rolando Martinez

Therapist

Virtual • Connecticut


“Rolando is a seasoned psychotherapist and Co-Occurring Disorders specialist who holds a license in clinical social work (LCSW).”
Cigna + 6 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Matthew Evans

Matthew Evans

Psychiatric Mental Health NP

Virtual • Connecticut


“My approach is compassionate and evidence-based, focused on helping you feel more in control and connected in your daily life.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Affirming, Empowering, Humorous
Denise Newton

Denise Newton

Therapist

Virtual • Connecticut


“I offer an eclectic, client-centered, and strengths-based approach tailored to the unique needs of the individual, family, or group.”
Cigna + 5 others
Anger management, Anxiety, Cultural & ethnic issues, Family issues, Identity issues
Creative, Empowering, Holistic
Sara deCarvalho

Sara deCarvalho

Therapist

Virtual • Connecticut


“I believe our life experiences, circumstances, and even our trauma live in the body, not just the mind, and I bring that understanding into how I show up with clients.”
Cigna + 3 others
Chronic conditions, Depression, Diabetes, Eating disorders, End of life care
Direct, Holistic, Humorous
Antoinette Keaton

Antoinette Keaton

Therapist

Virtual • Connecticut


“I help women rediscover the strength within them by turning past experiences into sources of growth, healing, and motivation.”
Cigna + 11 others
Anxiety, Cultural & ethnic issues, Depression, Physical health issues, Stress management
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Cara McPhee

Cara McPhee

Therapist

Virtual • Connecticut


Hello, I’m Cara, a licensed clinical social worker with a master’s degree in social work. My approach is warm, down‐to‐earth, and collaborative. I believe therapy works best when it feels genuine and human. Together, we’ll explore your experiences, build on your strengths, and use practical, evidence‐based tools like coping strategies, mindset shifts, and boundary work. I make space for humor and real connection, combining these skills with deeper exploration of patterns, self‐compassion, and emotional insight to support lasting, meaningful change.

Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Jeffrey Nettle

Jeffrey Nettle

Therapist

Virtual & in-person • 22 mi away • Shelton, CT


“A combination of cognitive-behavioral therapy and person-centered therapy will help to correct distorted thinking while fostering empowerment and self-worth.”
Cigna + 11 others
ADD/ADHD, Anxiety, Depression, Men's issues, Panic disorders
Empowering, Solution-oriented, Warm
Dorothy Denis

Dorothy Denis

Psychiatric Mental Health NP

Virtual • Connecticut


“I combine evidence-based medication management with a supportive, holistic focus on emotional well-being, motivation, and daily functioning.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Marissa Burke

Marissa Burke

Therapist

Virtual • Connecticut


“I strive to create a space where you can speak openly, without needing to explain the world you work in.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Open-minded, Solution-oriented
Shirley Bradley

Shirley Bradley

Therapist

Virtual • Connecticut


My name is Shirley Bradley and I am a Licensed Clinical Social Woker in the state of CT and a Licensed Independent Social Worker Clinical Practice in the state of SC. I graduated with a Master's Degree in Social Work from Fordham University in 2012. I am a very well-rounded therapist, working with patients with substance abuse, psychiatric issues, depression, anxiety, family therapy, children in crisis and hospice/end of life planning with patients and families. I also have a lot of experience with grief/bereavement support groups.

Cigna + 8 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Liam O'Mahony

Liam O'Mahony

Therapist

Virtual • Westport, CT


“I help clients notice these patterns and create real, lasting change. I specialize in relational work, whether it is with family, couples, or the relationship you have with yourself.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Dera Kanhai

Dera Kanhai

Therapist

Virtual • Connecticut


“I work collaboratively with clients to navigate life's challenges, build resilience, and work toward meaningful, lasting change.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Open-minded, Warm
Cynthia Montero

Cynthia Montero

Therapist

Virtual • Connecticut


“I believe building trust with a client involves an environment that is warm and nonjudgmental which is what can be expected in our first few sessions.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, Relationship issues
Empowering, Open-minded, Solution-oriented
Allison Duggan

Allison Duggan

Therapist

Virtual • Connecticut


“I specialize in supporting individuals who are coping with a cancer diagnosis, have a loved one with cancer, or are grieving.”
Cigna + 6 others
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
LeeAnn Page

LeeAnn Page

Therapist

Virtual & in-person • Waterford, CT


“Resilience isn't something you either have or don't—it's something you can build, strengthen, and return to, even in the midst of life's hardest challenges.”
Cigna + 1 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Solution-oriented
Maria Kruger Lacayo

Maria Kruger Lacayo

Therapist

Virtual & in-person • Stamford, CT


“I have worked in various settings such as community centers, schools, hospitals and private practice.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Holistic, Warm
Chioma Anwukah

Chioma Anwukah

Psychiatric Mental Health NP

Virtual • Connecticut


“She evaluates, diagnose and treats a wide range of psychiatric disorders through evidence-based practice and medication management.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Holistic, Open-minded, Solution-oriented
Courtney Buchanan

Courtney Buchanan

Therapist

Virtual • Connecticut


“I strongly believe in a person's ability to be able to overcome difficult situations that may arise in their lives.”
Cigna + 3 others
ADD/ADHD, Family issues, Identity issues, Relationship issues, Stress management
Direct, Humorous, Warm
Paige Darcy

Paige Darcy

Therapist

Virtual • Connecticut


“I'm a Licensed Clinical Social Worker dedicated to creating a warm, supportive, and judgment-free space where clients can feel heard, understood, and empowered.”
Cigna + 3 others
Anger management, Anxiety, Depression, Family issues, Identity issues
Empowering, Holistic, Warm
Patrice King

Patrice King

Therapist

Virtual • Connecticut


“I work with clients in a warm, collaborative, and compassionate way, believing that healing happens through connection and trust.”
Cigna + 6 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Warm

Offers free consultationsView profile and book
Jill Soucy

Jill Soucy

Therapist

Virtual • Connecticut


“I've been practicing for over 25 years, but in the last decade, have shifted my main focus to clients ages 10 and above who are struggling with anxiety, depression, and transitional life stressors.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Open-minded, Solution-oriented, Warm
Nicole Mendoza

Nicole Mendoza

Therapist

Virtual • Connecticut


“My approach to therapy is collaborative and client-centered, meaning we work together to identify your goals and develop strategies that support meaningful and lasting change.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Kristen Crossen

Kristen Crossen

Therapist

Virtual • Connecticut


As a board certified psychotherapist, I believe prioritizing mental health is key to happiness and stability in life. I've been practicing for 15 years, and my main focus is to help alleviate your pain, whether it be from depression, anxiety, trauma, or dissociation. I've excelled myself in and places great value on serving clients from diverse racial, gender, and sexual backgrounds. I am Deaf and fluent in American Sign Language.

Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Sheila Kearney

Sheila Kearney

Therapist

Virtual • Connecticut


“Using active listening and motivational interviewing, I employ a client centered approach utilizing evidence-based techniques.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Solution-oriented, Warm

Offers free consultationsView profile and book
Brianna Marks

Brianna Marks

Therapist

Virtual • Connecticut


“I use a flexible, multi-modalities approach to therapy, drawing from evidence-based practices and adapting treatment to each client's unique strengths, needs, and goals.”
Cigna + 3 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Holistic, Humorous, Open-minded

Offers free consultationsView profile and book
Tina LoRusso

Tina LoRusso

Therapist

Virtual • Connecticut


“My goal is to help clients feel heard, empowered, and equipped to create meaningful change in their lives.”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Joey Meuser

Joey Meuser

Therapist

Virtual & in-person • 19 mi away • North Haven, CT


“Joey provides compassionate, LGBTQIA+ affirming care rooted in a holistic approach that honors the mind-body connection.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Humorous, Open-minded

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.