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Find a Cigna therapist in Connecticut

Book a therapist or psychiatrist in Connecticut covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Connecticut

Find the right mental health provider in Connecticut with Cigna insurance on Headway. Work with over 1,498 licensed professionals offering flexible virtual or in-person sessions. Copays start at $0, and most clients save 75% on sessions through insurance coordination.

Todd Johnson

Todd Johnson

Therapist

Virtual • Connecticut


“I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Holistic, Participatory, Solution-oriented
Nicole Iliev

Nicole Iliev

Therapist

Virtual • Connecticut


“I became a mental health provider out of a deep commitment to helping people better understand themselves and build practical tools to navigate and grow from life's challenges.”
Cigna + 5 others
Anxiety, Family issues, PTSD, Relationship issues, Stress management
Empowering, Open-minded, Solution-oriented
Joey Meuser

Joey Meuser

Therapist

Virtual & in-person • 19 mi away • North Haven, CT


“Joey provides compassionate, LGBTQIA+ affirming care rooted in a holistic approach that honors the mind-body connection.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Humorous, Open-minded
Trisha Miller

Trisha Miller

Therapist

Virtual • Connecticut


“Approaches consist of but is not limited to Solution Focused, Collaborative, Client Centered and strengths based.”
Cigna + 5 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm
Domenica South

Domenica South

Therapist

Virtual • Connecticut


Hi, I’m Nikki — owner of Dragonfly Haven Wellness LCSW PLLC. I’m looking forward to starting our work together.

I’m a licensed clinical social worker with a Master’s in Social Work from Fordham University, earned in 2003. Since then, I’ve had the privilege of supporting children, teens, adults, and families through life’s challenges in both outpatient and school-based mental health settings.

I believe therapy works best when you feel safe, supported, and genuinely understood. My approach is warm and collaborative, while also helping to point out connections to support your growth. I draw from a blend of psychodynamic therapy, relational approaches, CBT, DBT, motivational interviewing, and Encompass co-occurring treatment to help clients build insight, strengthen coping skills, and create meaningful change.

I’ve recently completed a certified integrative mental health provider course and somatic technique training to focus more on body-based approaches alongside traditional talk therapy to support healing as a whole-person process.

Whether you’re navigating anxiety, depression, stress, relationship challenges, life transitions, or simply feeling stuck, you don’t have to do it alone. My goal is to create a space where you feel comfortable showing up exactly as you are and knowing that I am here to work alongside you as you move towards change.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Energetic, Holistic

Offers free consultationsView profile and book
Cassandra Marrero

Cassandra Marrero

Therapist

Virtual • Connecticut


“I create a safe and supportive environment in which we work as a team to accomplish your treatment goals.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, PTSD
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Lissette LaRue

Lissette LaRue

Therapist

Virtual • Connecticut


“Most people don't have a relationship, anxiety, confidence, or self-worth problem. They have a pattern problem.”
Cigna + 3 others
Anger management, Anxiety, Identity issues, PTSD, Relationship issues
Direct, Empowering, Holistic
Annika Richards

Annika Richards

Therapist

Virtual • Connecticut


My approach when it comes to therapy is typically hands-on through exploration of thoughts, as well as creating mindfulness and using tools like journaling and reflections to provide more insight That may create stressful circumstances

Cigna + 3 others
Anxiety, Depression, Physical health issues, Stress management, Women's issues
Direct, Inquisitive, Warm
Dr. Lawrence Ogbogu

Dr. Lawrence Ogbogu

Psychiatric Mental Health NP

Virtual • Norwalk, CT


“My approach combines medication management with therapy and lifestyle recommendations to support my client mental health.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Humorous, Solution-oriented
Amanda Romano

Amanda Romano

Therapist

Virtual • Connecticut


“My intention is to help you explore what has made you think, act, and behave the way you do, and navigate how to make your patterns more productive for you.”
Cigna + 7 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Empowering, Warm
Julia Cooper

Julia Cooper

Therapist

Virtual • Connecticut


“If you work with me, you'll often hear me challenge you to take steps outside your comfort zone—because growth happens when we confront what scares us.”
Cigna + 12 others
Anxiety, Stress management, Trauma
Energetic, Humorous, Warm

Offers free consultationsView profile and book
Wesley Jones

Wesley Jones

Therapist

Virtual & in-person • 4.2 mi away • Waterbury, CT


“I seek to provide people with a safe space to be open and honest about their life experiences and provide therapeutic support that is tailored to you.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Family issues
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Meredith Dietrich

Meredith Dietrich

Therapist

Virtual • Connecticut


“I offer a multifaceted approach that caters to the individual. Just like there is no one person that's exactly like another, no one session will be exactly the same either.”
Cigna + 13 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Humorous, Inquisitive
Eitan Lidergot

Eitan Lidergot

Therapist

Virtual • Connecticut


“I work collaboratively with people to better understand the patterns of behaviors, thoughts, or feelings that contribute to our distress and develop concrete skills to feel content and enjoy life.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Tiffany Kehoe

Tiffany Kehoe

Therapist

Virtual • Connecticut


“I believe in creating a safe, nonjudgmental space where you feel heard, supported, and empowered to explore your thoughts, emotions, and experiences at your own pace.”
Cigna + 3 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, End of life care
Direct, Empowering, Holistic
Neophytos Papaneophytou

Neophytos Papaneophytou

Therapist

Virtual • New Haven, CT


“I aim to create a respectful, nonjudgmental space where you feel heard. Whatever brought you here, you deserve support — and I'm glad to be part of your path forward.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Identity issues
Inquisitive, Participatory, Solution-oriented
Nicole Belanger

Nicole Belanger

Therapist

Virtual • Connecticut


“My approach to therapy is warm, energetic, collaborative, and holistic. I strive to create a supportive environment where clients feel comfortable, understood, challenged, and empowered to grow.”
Cigna + 4 others
Anger management, Anxiety, Depression, Eating disorders, Family issues
Empowering, Energetic, Solution-oriented

Offers free consultationsView profile and book
Damien Wade

Damien Wade

Therapist

Virtual • Connecticut


I am a licensed therapist (LCSW) specializing in the treatment of anxiety disorders including (GAD), nerodivergence,couples therapy, depression symptoms, adolescents & trauma.

I provide 100% remote,secure telehealth sessions for individuals, and couples. residing across Washington DC, New York, Nevada, and Connecticut, allowing you to prioritize your mental heath from the complete comfort, privacy, and safety of your own home.

I work with individuals experiencing chronic anxiety, rumination, panic symptoms, emotional overwhelm, burnout, and mood-related challenges. I provide structured support to help clients manage symptoms, improve emotional regulation, and develop effective coping skills.

I also specialize in couples therapy and relationship counseling, supporting partners with communication issues, recurring conflict, trust concerns, emotional disconnection, and attachment-related patterns.

I offer LGBTQ+ affirming therapy and provide a safe, inclusive environment for clients of all identities and relationship structures. My work is collaborative and evidence-based, focused on symptom reduction and relational improvement. I like to consider myself as a "thought partner" that cultivates and provides a "safe space" for individuals, I assist.

Cigna + 3 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, LGBTQIA+
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Pedro Silva

Pedro Silva

Therapist

Virtual • Connecticut


I am a Licensed Clinical Social Worker committed to advocating for my clients and providing a supportive, therapeutic space where you can feel seen, heard, and understood. My background includes extensive work in crisis settings as well as experience supporting individuals impacted by sexual assault, trauma, ADHD, and autism. I also have a strong foundation in navigating complex family dynamics.

I approach therapy with compassion, collaboration, and respect for every person’s unique needs and experiences. My goal is to help you feel empowered, build on your strengths, and create meaningful, sustainable change at a pace that feels right for you.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Michelle Brooks

Michelle Brooks

Therapist

Virtual • Connecticut


“My style is relaxed, eclectic, and relationship-based. I work from a client-centered, strengths-based perspective...”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Dorrett Black

Dorrett Black

Psychiatric Mental Health NP

Virtual • Bloomfield, CT


I am a board certified Psychiatric Nurse Practitioner with over 30 years of nursing experience working with patients facing diverse physical, mental, spiritual, and emotional challenges. As a result, my expertise in psychopharmacology is built upon years of nursing experience in various healthcare settings including hospitals, schools and academia.

Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Holistic, Participatory, Warm

Offers free consultationsView profile and book
Dr. Jaritza Melendez Hernandez

Dr. Jaritza Melendez Hernandez

Psychologist

Virtual • Connecticut


“I center my practice on providing a safe and nurturing setting to enhance all individuals' performance, and improve their life.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Wendy Ruiz

Wendy Ruiz

Therapist

Virtual • Connecticut


“I believe therapy should be a collaborative partnership. I strive to create a safe, non judgmental space where my clients feel heard and supported.”
Cigna + 4 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Open-minded, Solution-oriented, Warm
Jenna Gleason

Jenna Gleason

Therapist

Virtual • Connecticut


“I believe therapy should be a space where clients can feel comfortable being themselves, without feeling judged or pressured to have everything figured out.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Jill Turner

Jill Turner

Therapist

Virtual • Connecticut


“I want you to gain the tools and abilities to take control of your life, overcome the things that are getting in your way and grow to achieve your goals and feel whole.”
Cigna + 3 others
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Holistic, Open-minded, Solution-oriented
Allegra Straus

Allegra Straus

Therapist

Virtual • Connecticut


“Quality therapy is a reciprocal gift. It can be something we look forward to and leave with increased clarity feeling more at peace, equipped, motivated and self-aware.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Humorous, Solution-oriented, Warm
Claire Wheeler

Claire Wheeler

Therapist

Virtual • Connecticut


“I approach therapy with an open, compassionate, and genuine attitude. Each session is tailored to what you want to get out of therapy.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Humorous, Warm

Offers free consultationsView profile and book
Ukashah Shabazz

Ukashah Shabazz

Therapist

Virtual • Connecticut


“I work collaboratively with clients to help them understand themselves and others more deeply and move toward growth that feels meaningful and lasting.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Inquisitive, Solution-oriented
Sashauna Brown

Sashauna Brown

Psychiatric Mental Health NP

Virtual • Connecticut


“I believe that healing looks different for everyone. My approach is collaborative, holistic, and centered around you—your experiences, your goals, and what feels most important in your life.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Solution-oriented
Cassandra Augustine

Cassandra Augustine

Psychiatric Mental Health NP

Virtual • Danbury, CT


“I listen carefully to your needs and work with you to set up the best treatment plan (whether that's med management, psychotherapy, utilizing CBT techniques, weight management, etc.)”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Panic disorders
Holistic, Open-minded, Warm
Ghosia Raqib

Ghosia Raqib

Therapist

Virtual • Connecticut


“My approach is warm, steady, and compassionate, integrating trauma-informed care and EMDR therapy to support meaningful and lasting change.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Panic disorders
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Jessica Chesbro

Jessica Chesbro

Therapist

Virtual & in-person • 17 mi away • New Milford, CT


Hi, I'm Jessica and I love supporting youth and their families to bring out confidence and build healthy relationship patterns to support them as they grow in today's world. I have background in Expressive Arts Therapy and bring creative approaches including art, play, and drama therapy techniques as entry points into cognitive behavioral interventions and strategies to assist with behavior, emotion regulation, and understanding of one's self. My philosophical goal as a therapist is to help people I work with curate more joy into their lives and for children to be seen in their unique strengths and supported to grow through challenges. I believe that curiosity is the antidote to depression. Let's get curious together!

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Empowering, Warm

Offers free consultationsView profile and book
Cheryl Wilson

Cheryl Wilson

Therapist

Virtual • Southbury, CT


“I use a psychodynamic approach to exploring the past to gain an understanding of "what happened" to you.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, PTSD
Direct, Open-minded, Solution-oriented
Marissa Engel

Marissa Engel

Therapist

Virtual • Connecticut


“I find deep meaning in helping women navigate anxiety, depression and the unique societal and personal pressures they face, helping them reclaim a sense of peace and agency.”
Cigna + 3 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Hannah Bing

Hannah Bing

Therapist

Virtual • Connecticut


“I want you to know that I will never judge you and will create a safe space for you to be your most authentic self.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Holistic, Open-minded
Sarah Cavarnos

Sarah Cavarnos

Therapist

Virtual • Connecticut


“I often utilize mindfulness techniques, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy in my practice.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Warm
Jenny Chukwudike

Jenny Chukwudike

Psychiatric Mental Health NP

Virtual • Hartford, CT


“As a double-certified nurse practitioner with expertise in both family and psychiatry medicine, I approach care with a holistic perspective, emphasizing comprehensive well-being.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Solution-oriented
Ethan Kelly

Ethan Kelly

Therapist

Virtual • Connecticut


“I approach defining the problem from a strength-based perspective. I have worked with clients across the life cycle and bring a psychodynamic and personal growth approach to improve functioning and outcomes in major life areas.”
Cigna + 3 others
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Creative, Empowering, Open-minded
Allisia Green

Allisia Green

Therapist

Virtual • Connecticut


“With more than 13 years of experience in the mental health field, I bring a warm, collaborative, and trauma-informed approach to our work together.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Warm

Offers free consultationsView profile and book
Jeniece Geronimo

Jeniece Geronimo

Psychiatric Mental Health NP

Virtual • Fairfield, CT


“My approach is supportive, honest, and personalized—like a trusted guide helping you navigate mood disorders, anxiety, ADHD, and life transitions.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.