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Find a Cigna therapist in Connecticut

Book a therapist or psychiatrist in Connecticut covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Connecticut

Find the right mental health provider in Connecticut with Cigna insurance on Headway. Work with over 1,498 licensed professionals offering flexible virtual or in-person sessions. Copays start at $0, and most clients save 75% on sessions through insurance coordination.

Mia Becton

Mia Becton

Therapist

Virtual • Connecticut


“I create a safe space for you to share your story. I believe that each person is unique so my counseling approach will be tailored to what you need!”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, PTSD
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Daniel Criado

Daniel Criado

Therapist

Virtual • Connecticut


“My approach is to tailor my interventions to your needs in order to guarantee the effectiveness of therapy and your satisfaction with the treatment.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Participatory, Solution-oriented
Iyanna Latimer

Iyanna Latimer

Therapist

Virtual • Connecticut


Welcome! Therapy can be daunting - but it doesn't need to be. I'm passionate about helping others overcome struggles, realize their true potential, and build the lives they've always dreamed of. My practice focuses on helping individuals and families work through a wide range of mental health, behavioral, and/or substance use issues. Most importantly, I bring my clinical expertise to our work without leaving my humanity at the door.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Solution-oriented, Warm

Offers free consultationsView profile and book
Debra Franklin

Debra Franklin

Therapist

Virtual • Connecticut


“I believe everyone has the capacity to transform a life of struggle to a life filled with joy and inspired purpose.”
Cigna + 5 others
Anxiety, Depression, Diabetes, Family issues, PTSD
Creative, Holistic, Warm

Offers free consultationsView profile and book
Dr. Justin Scott

Dr. Justin Scott

Therapist

Virtual • Connecticut


“Rather than dwelling on problems, I work collaboratively with clients to identify practical solutions, build on what is working, and create realistic goals that support lasting growth.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Direct, Solution-oriented
Dr. Trina Armstrong

Dr. Trina Armstrong

Therapist

Virtual • Connecticut


“I see people, not as problems to fix, but as whole human beings shaped by what they have lived through.”
Cigna + 9 others
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, End of life care
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Chenelle James

Chenelle James

Therapist

Virtual • Connecticut


“I believe that healing isn't about becoming someone different—it's about discovering your strengths, embracing your growth, and becoming the healthiest version of yourself.”
Cigna + 5 others
Anger management, Anxiety, Cultural & ethnic issues, Diabetes, Family issues
Affirming, Creative, Empowering
Erin Gately

Erin Gately

Therapist

Virtual • Connecticut


“I strive to have clients leaving sessions feeling more understood, more validated, and more empowered to take on the next step towards reaching their goals!”
Cigna + 5 others
Anxiety, Bipolar disorder, Depression, Stress management, Substance use / addiction
Humorous, Inquisitive, Warm
Kathy Blumentritt

Kathy Blumentritt

Therapist

Virtual • Connecticut


“If you are seeking a space that is present, open, and grounded — somewhere to explore your life, relationships, challenges, or losses — we can create that together.”
Cigna + 4 others
Anxiety, Depression, Stress management, Trauma, Women's issues
Open-minded, Solution-oriented, Warm
Georgina Lloyd

Georgina Lloyd

Therapist

Virtual • Connecticut


“I offer a calm, supportive space to heal, build resilience, and develop practical tools to manage overwhelming emotions.”
Cigna + 5 others
Anger management, Anxiety, Depression, Diabetes, Grief or loss
Empowering, Inquisitive, Solution-oriented
Liana Schroeder

Liana Schroeder

Therapist

Virtual • Connecticut


My work is rooted in the belief that you are the expert on your own life. Through a collaborative and non-judgmental process, I help clients reconnect with their strengths, clarify what truly matters to them, and move toward meaningful, lasting change.

Cigna + 3 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Open-minded, Warm
Julia Fitzpatrick

Julia Fitzpatrick

Therapist

Virtual • Connecticut


“I find my current expertise is working with clients aged 12-20 who are struggling with anxiety, depression, and ongoing life stressors.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Open-minded
Autumn Chase

Autumn Chase

Therapist

Virtual & in-person • 26 mi away • Milford, CT


There is often a disconnect between what we logically know and how we truly feel. My approach is warm and direct, using a relational framework to bridge that gap. Together, we’ll move toward the root of your distress—exploring patterns, processing emotions, and developing the self-compassion and skills needed to create lasting, transformational change.

Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Creative, Direct, Warm
Rhoda Banks

Rhoda Banks

Therapist

Virtual & in-person • 20 mi away • Brookfield, CT


“My approach to therapy is to start from where the client is... Together we find solutions and ways of coping with conflicts that are helpful and life giving.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Holistic, Solution-oriented
Erica Massimino

Erica Massimino

Therapist

Virtual • Connecticut


“I take a supportive and empathetic approach with extensive experience in helping clients navigate through relational issues, depression, anxiety, loss, and trauma.”
Cigna + 3 others
Anxiety, Relationship issues, Stress management, Women's issues
Affirming, Humorous, Warm
Ruby Cutolo

Ruby Cutolo

Therapist

Virtual • Connecticut


“I show up for my clients with compassion and genuine curiosity, recognizing that each individual's story is unique and deserving of attention.”
Cigna + 6 others
Anxiety, Family issues, Grief or loss, Identity issues, Infertility
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Derick Arhin

Derick Arhin

Therapist

Virtual • Connecticut


“My role isn't to tell you how to live your life. I hope to offer a space where you feel heard, understood, and empowered to grow.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Holistic, Warm

Offers free consultationsView profile and book
Yocheved Newman

Yocheved Newman

Therapist

Virtual • Connecticut


“I am trained in EMDR and Brainspotting, and I continuously seek advanced training and skills to better support my clients in processing and ultimately overcoming trauma.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, End of life care
Empowering, Solution-oriented, Warm
Jill Bennett

Jill Bennett

Therapist

Virtual • Shelton, CT


“My approach to treatment is interactive, strengths based, supportive, solution oriented and holistically supportive of body mind and spirit.”
Cigna + 10 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Participatory, Solution-oriented

Offers free consultationsView profile and book
Krystle Fiengo

Krystle Fiengo

Psychiatric Mental Health NP

Virtual • Connecticut


“I believe healing begins with connection, and I approach every session with empathy, curiosity, and care.”
Cigna + 7 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, LGBTQIA+
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Emily Allen

Emily Allen

Therapist

Virtual • Connecticut


“It is my intention to assist you to discover what your 'baggage' is, why it exists and how to put it down.”
Cigna + 5 others
Depression, Family issues, PTSD, Stress management, Trauma
Affirming, Open-minded, Solution-oriented
Shella Beauzil

Shella Beauzil

Therapist

Virtual • Vernon, CT


“My goal is to provide a safe, supportive space where you can slow down, feel heard, and begin to explore healthier ways of coping and moving forward.”
Cigna + 5 others
Anxiety, Depression, End of life care, Grief or loss, PTSD
Direct, Solution-oriented, Warm
Courtney Juliano

Courtney Juliano

Therapist

Virtual • Connecticut


“I believe the relationship built between therapist and client is one of the most important tools in the healing process.”
Cigna + 5 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Marielle Duke

Marielle Duke

Therapist

Virtual • Connecticut


“As a disability justice-based therapist, I have extensive experience working with clients with chronic illnesses and PTSD.”
Cigna + 4 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Affirming, Creative, Empowering

Offers free consultationsView profile and book
Dr. Roxanne Richards

Dr. Roxanne Richards

Therapist

Virtual • Connecticut


“I will help you in becoming more whole by using a variety of techniques mostly based on cognitive-behavioral, humanistic, and some psychodynamic theories.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Giang (Mimi) Vo

Giang (Mimi) Vo

Therapist

Virtual • Connecticut


“I believe in taking a holistic and individualized approach, recognizing that every person's journey is different...”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Empowering, Holistic
Vitoria Basora

Vitoria Basora

Psychiatric Mental Health NP

Virtual • Connecticut


“I personalize each treatment plan for each individual, not based on a one-size-fits-all, robotic, regimen.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Ariel Perkins

Ariel Perkins

Therapist

Virtual • Connecticut


I have worked in the field of mental health and social services since I graduated with a degree is Counseling Psychology in 2015. After receiving a graduate degree in Social Work from UConn in 2020, I continued to work in the field as a clinician as a Licensed Social Worker and a Licensed Clinical Social Worker as of 2023. I've worked with many different populations over the years and in multiple settings including outpatient programs, school and community based services, as well as residential programs.

Cigna + 8 others
Anger management, Anxiety, Family issues, PTSD, Relationship issues
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Richard Spears

Richard Spears

Therapist

Virtual • Connecticut


“I specialize in supporting high performers who wrestle with anxiety and the risk of burnout, guiding them toward strategies to regain their equilibrium.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Creative, Empowering, Open-minded
Heather Parenti

Heather Parenti

Therapist

Virtual & in-person • Westport, CT


“I am an open-minded, non-judgmental therapist who focuses on how the brain connects with the body...”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Creative, Empowering, Warm

Offers free consultationsView profile and book
Elizabeth Vah

Elizabeth Vah

Therapist

Virtual • Connecticut


“My approach is the combination of evidence-based therapeutic methods, a trauma-informed lens, and a genuine commitment to tailoring treatment to each person's unique story and goals.”
Cigna + 7 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Direct, Open-minded, Solution-oriented
Eilakeisha Spencer

Eilakeisha Spencer

Therapist

Virtual • Connecticut


“I believe that healing is more powerful when clients feel seen, understood, and heard by someone who relates to their perspective.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, LGBTQIA+, PTSD
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Melissa Schluntz

Melissa Schluntz

Therapist

Virtual • Connecticut


“With over 10 years of experience working with adolescents and families facing a wide range of mental health challenges, I bring a warm, direct, and genuine approach to therapy.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Direct, Humorous, Warm
Michelle Stallworth

Michelle Stallworth

Therapist

Virtual & in-person • East Lyme, CT


“Through using a straightforward but gentle style, I will help you set realistic goals so you can start making changes necessary to improve your life.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Direct, Participatory, Solution-oriented

Offers free consultationsView profile and book
Sydney Royer

Sydney Royer

Psychiatric Mental Health NP

Virtual & in-person • East Lyme, CT


“I take a holistic approach, meaning I look at the whole picture—mind, body, and lifestyle—when working with you.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Holistic, Open-minded, Warm
Megan Davidson

Megan Davidson

Therapist

Virtual • Connecticut


As a Licensed Clinical Social Worker, I believe taking care of your mental health is one of the most important investments you can make in your life. Reaching out for support can feel intimidating, so if you’re here, you’ve already taken a meaningful first step. I’ve worked in the mental health field for over a decade and specialize in supporting adults who are navigating trauma, anxiety, depression, and major life transitions.

Cigna + 5 others
Anger management, Anxiety, Family issues, Grief or loss, Infertility
Direct, Humorous, Warm

Offers free consultationsView profile and book
Dr. Brandi Morgan

Dr. Brandi Morgan

Psychiatric Mental Health NP

Virtual • Connecticut


“Communication is a very important skill and remains the basis of my treatment as I seek first to understand then to be understood.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Shevonne Browne Sims

Shevonne Browne Sims

Therapist

Virtual • Connecticut


“My goal is to create a supportive and nonjudgmental space where adults feel heard, understood, and empowered.”
Cigna + 7 others
Anxiety, Family issues, PTSD, Relationship issues, Stress management
Challenging, Humorous, Solution-oriented
Stephanie Almeida

Stephanie Almeida

Therapist

Virtual • Danbury, CT


“My approach is to help you establish goals, identify barriers to those goals, and develop solutions to overcome said barriers.”
Cigna + 10 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Open-minded
Jeffrey Nettle

Jeffrey Nettle

Therapist

Virtual & in-person • 22 mi away • Shelton, CT


“A combination of cognitive-behavioral therapy and person-centered therapy will help to correct distorted thinking while fostering empowerment and self-worth.”
Cigna + 11 others
ADD/ADHD, Anxiety, Depression, Men's issues, Panic disorders
Empowering, Solution-oriented, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.