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Find a Cigna therapist in Connecticut

Book a therapist or psychiatrist in Connecticut covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Connecticut

Find the right mental health provider in Connecticut with Cigna insurance on Headway. Work with over 1,498 licensed professionals offering flexible virtual or in-person sessions. Copays start at $0, and most clients save 75% on sessions through insurance coordination.

Dr. Izetta Briggs-Bolling

Dr. Izetta Briggs-Bolling

Therapist

Virtual • Connecticut


“I am a solution focused Harm Reduction therapist utilizing strength based, self empowerment treatment methods.”
Cigna + 9 others
Bipolar disorder, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Mayara Coulter

Mayara Coulter

Therapist

Virtual • Connecticut


“I have primarily worked with military populations, with extensive experience treating substance use, depression, anxiety and trauma.”
Cigna + 6 others
Anxiety, PTSD, Relationship issues, Stress management, Trauma
Direct, Empowering, Holistic

Offers free consultationsView profile and book
Angellina Swart

Angellina Swart

Therapist

Virtual • Connecticut


Angellina Swart, LCSW is a social worker who has been in practice for six years. She is passionate about helping people access their strengths to overcome anxiety,

depression, and substance use disorders. Although she mainly works with adults, she does have experience working with children. She prefers to be authentic with her

clients to make them feel more comfortable and welcome in the therapeutic setting. She incorporates how external systems (family, work, policy, etc.) can affect a client’s well-

being and impact a person’s mental health.

Cigna + 6 others
Anxiety, Bipolar disorder, Depression, Grief or loss, PTSD
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Kassidy Green

Kassidy Green

Therapist

Virtual • Connecticut


I am a Licensed Marriage and Family Therapist in Connecticut, and I work with individuals, families, and couples using relational and psychodynamic psychotherapy. We will explore how you can build greater confidence and self-esteem. You will develop new skill sets to process anxiety, depression, trauma, and family conflict. I work with individuals including children, teens, couples, and families to explore and treat anxiety, depression, ADHD, college preparedness, OCD, family conflict, court/legal process, life transitions, and trauma.

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Empowering, Energetic
Abigail Hirschfeld

Abigail Hirschfeld

Therapist

Virtual • Connecticut


“I will meet you with honesty, warmth, and some humor, and we will work together toward your goals as a team.”
Cigna + 4 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Alix Tarnowsky

Alix Tarnowsky

Therapist

Virtual • Connecticut


“I bring a deep understanding of the challenges faced by those in helping roles—whether you're a healthcare worker, first responder, therapist, educator, or anyone whose profession asks you to hold space for others.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Direct, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Britney Fulp

Britney Fulp

Therapist

Virtual • Connecticut


Oh hi! My name is Britney Fulp, LCSW and I am a therapist with 10 years of experience. I graduated from Winthrop University with my MSW. I believe every person has inherent worth and deserves a therapist they can truly connect with. I know how challenging it is to take the first step to mental wellness, but I am so privileged to partner with you for your journey.

Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Humorous, Solution-oriented, Warm

Offers free consultationsView profile and book
Jamila El-Hajj-Bey

Jamila El-Hajj-Bey

Therapist

Virtual • Connecticut


“I use a collaborative, nonjudgmental approach to help clients explore ambivalence, strengthen motivation, and build confidence in creating meaningful change.”
Cigna + 5 others
Chronic conditions, Cultural & ethnic issues, End of life care, Family issues, Grief or loss
Direct, Empowering, Inquisitive

Offers free consultationsView profile and book
Felice Kelley

Felice Kelley

Therapist

Virtual • Connecticut


“Clients leave sessions feeling empowered, heard and starting to look inside themselves for answers...”
Cigna + 8 others
Anger management, Anxiety, Depression, End of life care, Family issues
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Blake Reuter

Blake Reuter

Therapist

Virtual • Connecticut


“I am an excellent active listener and create a therapeutic environment to allow for clients to gain insight and develop a plan to meet their goals.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Warm
Emily Biehl

Emily Biehl

Therapist

Virtual • Connecticut


I am a dedicated and compassionate licensed independent clinical social worker with a Master's in Social Work from Boston University.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Germaine Lawrence

Germaine Lawrence

Therapist

Virtual & in-person • 22 mi away • Danbury, CT


“I practice from a place of cultural humility honoring each client's identity, background, and lived experience as central to their healing, not incidental to it.”
Cigna + 3 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Diabetes
Affirming, Humorous, Warm

Offers free consultationsView profile and book
Sandra Tatroe

Sandra Tatroe

Therapist

Virtual • Connecticut


“I want you to be able to leave even our initial session with at least one adaptive coping mechanism...”
Cigna + 7 others
Anxiety, Chronic conditions, Depression, Family issues, Maternal mental health
Affirming, Humorous, Warm
Desiree Caporaso

Desiree Caporaso

Therapist

Virtual • Connecticut


“I provide a warm, supportive space to help you navigate parenthood, relationships, life transitions, or whatever brings you to therapy.”
Cigna + 5 others
Anxiety, Depression, Family issues, Maternal mental health, Relationship issues
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Charlie Berman

Charlie Berman

Therapist

Virtual • Connecticut


“I believe in an approach built on respect and trust and feel that a strong therapeutic rapport is crucial for a fulfilling and effective process.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Inquisitive, Open-minded, Warm
Irene Eastland

Irene Eastland

Therapist

Virtual • Connecticut


“I help by providing skills, and coping tools to give you the confidence to get out of your head and into your life.”
Cigna + 7 others
Anger management, Anxiety, Depression, Grief or loss, Infertility
Direct, Empowering, Holistic
Nadirah Langston

Nadirah Langston

Therapist

Virtual • Connecticut


“I believe the most important part of the therapeutic process is the connection between client and clinician.”
Cigna + 7 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Benjamin Gatliff

Benjamin Gatliff

Therapist

Virtual • Hartford, CT


“My therapeutic style is approachable, humorous, and open-minded, tailored to meet individual client needs.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Kate Prendergast

Kate Prendergast

Therapist

Virtual • Connecticut


“My style is warm but direct. I'll meet you where you are, while also helping you gently challenge patterns that may be holding you back.”
Cigna + 3 others
Anxiety, Depression, End of life care, Grief or loss, Physical health issues
Affirming, Holistic, Solution-oriented
Allison Golfis

Allison Golfis

Therapist

Virtual • Monroe, CT


Offering individual, family and EMDR therapy I use evidenced based practices while individualizing care to match your need. I specialize with those who have endured trauma, depression, anxiety-related issues, eating disorders and family conflicts. I provide treatment to adolescents, young adults, adults and families. I firmly believe a strong therapeutic relationship is key to a clients therapy success and so my treatment is collaborative with a goal to promote empowerment and strength-building.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Open-minded, Solution-oriented
Christian Heasley

Christian Heasley

Therapist

Virtual • Connecticut


“I am a counselor specializing in solution-focused brief therapy, person-centered therapy, and child-centered play therapy.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Holistic, Warm
Autumn Owodunni

Autumn Owodunni

Therapist

Virtual • Connecticut


“I became a therapist because I'm passionate about supporting people through difficult times and helping them find a sense of peace and clarity.”
Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Depression, LGBTQIA+
Open-minded, Solution-oriented, Warm
Christopher Carlin

Christopher Carlin

Therapist

Virtual • Connecticut


“I use Cognitive Behavioral Therapy and Motivational Interviewing and psychodynamics to assist the client in moving forward in their work.”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Family issues, Men's issues
Direct, Humorous, Solution-oriented
Amy Tinney

Amy Tinney

Therapist

Virtual • Connecticut


“I take a practical, structured approach to therapy, using a blend of task-centered and systemic methods to help you make meaningful progress.”
Cigna + 4 others
Anxiety, Depression, OCD, PTSD, Trauma
Inquisitive, Open-minded, Solution-oriented
Amy Hendren

Amy Hendren

Therapist

Virtual • Connecticut


“I'm a Licensed Professional Counselor who specializes in helping individuals battling with the impact of romantic jealousy on their self-esteem and relationships.”
Cigna + 5 others
Anxiety, Depression, OCD, Relationship issues, Stress management
Empowering, Inquisitive, Warm
Nora Paparo

Nora Paparo

Therapist

Virtual • Connecticut


“I believe growth happens when clients feel supported and challenged, so I create a space where you can feel safe while also being encouraged to step outside your comfort zone.”
Cigna + 6 others
Anger management, Anxiety, Depression, End of life care, Family issues
Direct, Empowering, Humorous
Christian Smith

Christian Smith

Therapist

Virtual • Connecticut


“I practice an evidence based model: Motivational Interviewing, it is a collaborative conversation to strengthen a person's own motivation for and commitment to change.”
Cigna + 7 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Family issues, Men's issues
Affirming, Empowering, Open-minded
Marietha Destin

Marietha Destin

Therapist

Virtual • Connecticut


“I believe that loving and accepting ourselves for who we are, scars and all, is one of the most courageous and powerful things we can do.”
Cigna + 8 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Affirming, Humorous, Open-minded
Nicole Francis

Nicole Francis

Psychiatric Mental Health NP

Virtual • Connecticut


“My approach focuses on emotional, physical, and spiritual well-being. I strive to establish a trusting relationship with my patients and empower every patient I encounter.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded
Dr. Amelia Shannon

Dr. Amelia Shannon

Therapist

Virtual • Connecticut


I am a Licensed Professional Counselor offering virtual therapy in Connecticut, New Jersey, Maryland, and Virginia. I hold a Ph.D. in Counseling Education and Supervision and specialize in working with individuals navigating the impact of childhood maltreatment and trauma, including sexual abuse. I also support women living with autoimmune diseases who are managing the emotional and psychological toll of chronic illness.

Cigna + 5 others
Anxiety, Bipolar disorder, Depression, Eating disorders, Family issues
Empowering, Energetic, Holistic
Dr. Terence Ching

Dr. Terence Ching

Psychologist

Virtual • Connecticut


Terence Ching, PhD (he/him) is a Yale-, Dartmouth-, and UConn-trained clinical psychologist licensed in CT.

Dr. Ching has vast academic and clinical expertise in mood, anxiety, and trauma-based disorders, especially obsessive-compulsive disorder (OCD) and posttraumatic stress disorder (PTSD).

Dr. Ching is also an Instructor on the faculty of the Department of Psychiatry at the Yale School of Medicine. There, he leads psychedelic clinical trials (namely, psilocybin) for OCD, depression, and other disorders in the Yale Program for Psychedelic Science. There, Dr. Ching assumes the role of Director of Psychedelic Training, pioneering the training and supervision of numerous facilitators who work with study participants in psychedelic dosing sessions.

In the psychedelic therapy space, Dr. Ching is an extensively published global leader in culturally attuned, queer- and trans-affirming, and ethically rigorous care of individuals experiencing altered states of consciousness.

Lastly, Dr. Ching is an internationally sought after scientific speaker. He has significant consulting experience in various aspects of psychedelic research and practice, having trained hundreds of study therapists for multiple companies who have achieved FDA Breakthrough Therapy designation in their drug development programs.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Donique Ramsay

Donique Ramsay

Therapist

Virtual • Connecticut


“My goal isn't to tell you how to live your life. It's to help you understand yourself well enough to make decisions that feel right for you.”
Cigna + 3 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Reginald Harris

Reginald Harris

Therapist

Virtual & in-person • South Windsor, CT


“My specialty is trauma, I am a certified EMDR therapist, I have worked to the advanced level of consultant.”
Cigna + 5 others
Depression, Family issues, Grief or loss, Men's issues, PTSD
Affirming, Energetic, Humorous
Nichole Mayweather-Banks

Nichole Mayweather-Banks

Therapist

Virtual • Plantsville, CT


“I use creative techniques and real-world strategies to support people with transitioning and provide a safe space to talk about their gender identity.”
Cigna + 8 others
Anxiety, Depression, Identity issues, LGBTQIA+, Relationship issues
Affirming, Empowering, Solution-oriented
Tricia Odom

Tricia Odom

Therapist

Virtual • Connecticut


“I bring a culturally aware, compassionate, and supportive approach to my work, honoring each client's unique experiences and background.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Jennifer Hart

Jennifer Hart

Therapist

Virtual • Connecticut


“My intention is to create an environment where you feel supported, understood, and genuinely comfortable being you.”
Cigna + 3 others
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Open-minded, Solution-oriented, Warm
Nikki Knight

Nikki Knight

Therapist

Virtual • Connecticut


“You will feel heard and validated, and experience the ability to process your thoughts and feelings in a healthy and safe environment.”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Chrystal Beaujour

Chrystal Beaujour

Therapist

Virtual • Connecticut


“I'm a Licensed Marriage and Family Therapist with over 7 years of experience working in behavioral health working with teens, adults, couples, and families.”
Cigna + 8 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Humorous, Inquisitive, Solution-oriented
Heidy Sanchez

Heidy Sanchez

Therapist

Virtual • Connecticut


“I believe that the relationship between a client and their therapist is fundamental to making the progress they want to see...”
Cigna + 7 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Humorous
Sean Hunt

Sean Hunt

Therapist

Virtual • Connecticut


“My clients can expect a warm casual and supportive approach. I take pride in avoiding all psychobabble...”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Men's issues
Affirming, Humorous, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.