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Find a Cigna therapist in Connecticut

Book a therapist or psychiatrist in Connecticut covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Connecticut

Find the right mental health provider in Connecticut with Cigna insurance on Headway. Work with over 1,532 licensed professionals offering flexible virtual or in-person sessions. Copays start at $0, and most clients save 75% on sessions through insurance coordination.

Carrie Van Schaick

Carrie Van Schaick

Therapist

Virtual • Connecticut


“I believe that people have the capacity for change. Often it is difficult to find the tools on our own to heal.”
Cigna + 7 others
Anxiety, Depression, Eating disorders, Family issues, OCD
Empowering, Solution-oriented, Warm
Shon Miller

Shon Miller

Therapist

Virtual • Connecticut


I am a Christian that helps others connect to their emotional and spiritual selves. My degree from Lancaster Bible College and my years of experience as a Christian counselor will help clients improve their relationship with themselves, others, and God.

Cigna + 10 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Relationship issues
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Jhanelle Bailey

Jhanelle Bailey

Therapist

Virtual • Connecticut


“My approach is collaborative and strengths-based, drawing on evidence-based practices like CBT, mindfulness, and solution-focused therapy.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
CJ Harris

CJ Harris

Therapist

Virtual • Connecticut


“CJ's motivation for this work is to identify ineffective/unproductive, and/or harmful patterns that individuals, couples, or families struggle with.”
Cigna + 11 others
Relationship issues
Direct, Solution-oriented, Warm
Dr. Jomary Sepulveda-Betancourt

Dr. Jomary Sepulveda-Betancourt

Psychologist

Virtual • Connecticut


“My mission is to help people feel safe and supported in their journey of self-actualization, healing, acceptance, and change...”
Cigna + 4 others
Depression, Family issues, PTSD, Relationship issues, Stress management
Direct, Empowering, Solution-oriented
Dr. Nicole Benjamin

Dr. Nicole Benjamin

Therapist

Virtual • Connecticut


“I primarily use Cognitive Behavioral Therapy (CBT) to help clients explore how past experiences shape their present thoughts, emotions, and behaviors.”
Cigna + 4 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Empowering, Open-minded
Michelle Harrison

Michelle Harrison

Therapist

Virtual • Connecticut


“Clients will be able to self-reflect and break down their situations and focus on rebuilding to become the best versions of their selves.”
Cigna + 9 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Creative, Empowering, Solution-oriented

Offers free consultationsView profile and book
Robin Nichols

Robin Nichols

Therapist

Virtual & in-person • 22 mi away • Hartford, CT


“I provide a warm, relaxed, and empathetic environment where clients can explore their thoughts, feelings, and behaviors without fear of judgment.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Creative, Empowering, Open-minded
Carolyn Zoppi

Carolyn Zoppi

Therapist

Virtual • Fairfield, CT


“I'm especially passionate about helping clients untangle perfectionism, self-doubt, and relationship patterns while reconnecting with their own inner wisdom and sense of self.”
Cigna + 3 others
Anxiety, Depression, Eating disorders, Grief or loss, Maternal mental health
Empowering, Holistic, Warm
Carolyn Lam

Carolyn Lam

Therapist

Virtual • Connecticut


“My goal is for you to feel empowered to make a change in their lives and work collaboratively to achieve your goals.”
Cigna + 6 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Direct, Solution-oriented

Offers free consultationsView profile and book
Lauren Ayello

Lauren Ayello

Therapist

Virtual • Connecticut


“I aim to create a safe, non-judgmental and trusting environment with a sprinkle of humor and directness when appropriate.”
Cigna + 10 others
Anxiety, Eating disorders, Family issues, Relationship issues, Stress management
Empowering, Solution-oriented, Warm
Nicholas Stanzione

Nicholas Stanzione

Psychiatric Mental Health NP

Virtual • Connecticut


Nick Stanzione, MSN, PMHNP-BC, is a board-certified Psychiatric-Mental Health Nurse Practitioner with a comprehensive background in both inpatient psychiatry and outpatient mental health care. He earned his Master of Science in Nursing from Fairfield University, where he received advanced training in psychopharmacology, psychotherapy, and holistic psychiatric care. With years of experience as a psychiatric RN and clinical leader, Nick approaches treatment with empathy, clinical precision, and a strong emphasis on patient collaboration. He works with adults across the lifespan, tailoring care to meet each individual’s needs. Nick is committed to reducing stigma, improving access to care, and supporting long-term mental wellness through evidence-based, person-centered treatment.

Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Inquisitive, Open-minded, Solution-oriented
Cassandra Marrero

Cassandra Marrero

Therapist

Virtual • Connecticut


“I create a safe and supportive environment in which we work as a team to accomplish your treatment goals.”
Cigna + 11 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, PTSD
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Magdalena Bonk

Magdalena Bonk

Therapist

Virtual • Connecticut


I'm Magdalena, and I've been doing this work for 14 years — across schools, community

mental health, and private practice. What that span of experience gave me is range: I've

worked with people in serious crisis and people who are simply stuck, and I've learned

that the gap between those two things is smaller than most people think. I trained at

UNC Wilmington and have spent my career working with adults across the full

complexity of what life throws at people — anxiety, depression, trauma, ADHD, parenting,

major life transitions, and identity. I offer therapy in both English and Polish, and I'm

LGBTQ+-affirming. I accept insurance and offer a sliding scale. My goal isn't to be your

therapist forever — it's to give you what you need so you can get on with your life.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Jacqueline LaBonte

Jacqueline LaBonte

Therapist

Virtual • Connecticut


“I believe deepening ones understanding of themselves leads to clarity of both large and small changes that can be made and worked toward to move towards a more fulfilled life.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Warm
Kristen Madrid

Kristen Madrid

Therapist

Virtual • Connecticut


“My approach to therapy is collaborative and compassionate. I primarily use Cognitive Behavioral Therapy (CBT) alongside strengths-based and person-centered approaches.”
Cigna + 5 others
Anxiety, Chronic conditions, Depression, Grief or loss, Identity issues
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Natalia Brakoniecki

Natalia Brakoniecki

Psychiatric Mental Health NP

Virtual • Connecticut


I am passionate about helping clients cultivate greater balance, vitality, and overall well-being in their lives. I have experience working with individuals facing a wide range of mental health concerns, including depression, anxiety, trauma, bipolar disorder, OCD, ADHD, disordered eating, substance use disorders, and insomnia. I earned my degree from Hunter College in New York City, where I developed a strong foundation in evidence-based, client-centered care.

Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Holistic, Open-minded, Warm
Erin Jackson

Erin Jackson

Therapist

Virtual • Connecticut


“My approach to engagement is collaborative and partnering. You are the driver, I am the passenger, supporting with navigation...”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Energetic, Warm

Offers free consultationsView profile and book
Annika Richards

Annika Richards

Therapist

Virtual • Connecticut


My approach when it comes to therapy is typically hands-on through exploration of thoughts, as well as creating mindfulness and using tools like journaling and reflections to provide more insight That may create stressful circumstances

Cigna + 3 others
Anxiety, Depression, Physical health issues, Stress management, Women's issues
Direct, Inquisitive, Warm
Arta Packes

Arta Packes

Therapist

Virtual • Connecticut


“I believe therapy should not only be a place for healing, but also for growth, self-discovery, and empowerment.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Eden Morss

Eden Morss

Therapist

Virtual • Connecticut


“People who come to me for therapy find a pragmatic clinician who responds actively and efficiently to urgent problems and symptoms, including anxiety, depression, and bereavement.”
Cigna + 3 others
Anxiety, Depression, Grief or loss, Maternal mental health, Relationship issues
Direct, Solution-oriented, Warm

Offers free consultationsView profile and book
Gordon Nelson

Gordon Nelson

Therapist

Virtual & in-person • 26 mi away • Branford, CT


“I provide compassionate, client-focused, strength-based, trauma-informed care in a space that feels safe, supportive, and nonjudgmental.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Participatory, Warm
Agustina Fougere

Agustina Fougere

Therapist

Virtual • Connecticut


“I strongly believe that, as human beings, we are capable to modify patterns and habits for other ones that would take us to a healthier version of our own selves.”
Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Direct, Inquisitive, Solution-oriented
Helena Morris

Helena Morris

Psychiatric Mental Health NP

Virtual • Connecticut


“I approach my work from a person-centered model, acknowledging inner strength of people I worked with, helping them reach their most mental health state of mind through medication and therapy.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Holistic, Open-minded
Lois Coggins

Lois Coggins

Therapist

Virtual • Connecticut


“I have 6 years of experience as a therapist that could assist with issues such as anxiety, anger, and life transition concerns.”
Cigna + 5 others
Anger management, Anxiety, Depression, Grief or loss, PTSD
Empowering, Open-minded, Warm
Alison Brown

Alison Brown

Therapist

Virtual • Connecticut


“I strive to create a safe, supportive, and nonjudgmental environment where clients feel heard and respected.”
Cigna + 3 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Affirming, Empowering, Open-minded
Sandi Watson

Sandi Watson

Therapist

Virtual • Connecticut


“My goal is to help my clients rediscover that hope while recognizing and building upon the strengths and abilities they already possess.”
Cigna + 3 others
Anxiety, Depression, Physical health issues, Women's issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Monique Negron

Monique Negron

Therapist

Virtual • Connecticut


“I believe seeking support is a sign of strength, and I'm here to offer a safe, compassionate, judgment-free space where you feel truly heard.”
Cigna + 3 others
Anger management, Anxiety, Depression, Grief or loss, PTSD
Empowering, Open-minded, Warm
Michael Dutko

Michael Dutko

Therapist

Virtual • Connecticut


“Michael helps clients feel understood, regain clarity, and develop practical skills that lead to lasting change.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Humorous, Open-minded, Warm
Cynthia Cunningham

Cynthia Cunningham

Therapist

Virtual • Connecticut


“I am passionate about empowering my clients to overcome life's challenges and find inner strength and resilience.”
Cigna + 13 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Open-minded, Solution-oriented
Dominique White

Dominique White

Therapist

Virtual • Connecticut


“With over 12 years of experience as an eating disorder expert, I've had the privilege of helping parents, teens and young adults through their weight restoration and reintegration journeys.”
Cigna + 3 others
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Maternal mental health
Empowering, Open-minded, Warm
Heather Arnold

Heather Arnold

Therapist

Virtual • Connecticut


“My style is warm, down-to-earth, and supportive—I'll meet you where you are and help you move forward in a way that feels right for you.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Mary Ann Yarbrough

Mary Ann Yarbrough

Therapist

Virtual • Connecticut


“I specialize in helping adolescents with behavioral health challenges and young adults navigating life transitions.”
Cigna + 17 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Creative, Empowering
Rose Marie Leger

Rose Marie Leger

Psychiatric Mental Health NP

Virtual • Connecticut


I am an experienced behavioral health provider and health educator dedicated to treating patients with respect, dignity, and a focus on overall wellbeing, personal goals, recovery, and safety.

My professional background includes over 13 years as a nurse clinician and nurse practitioner for the Department of Mental Health and Addiction Services (DMHAS) treating adult patients. Additionally, I spent 5 years at MAAS in New Haven specializing in opioid and alcohol use disorders, and I have provided outpatient behavioral health treatment for adults of all ages at LifeBridge Community Services for over 5 years.

Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Rose Shea

Rose Shea

Psychiatric Mental Health NP

Virtual • Connecticut


Welcome! I am a board-certified Psychiatric-Mental Health Nurse Practitioner with over 3 years' experience. My goal is to create a safe and non-judgmental space for individuals to receive care. I provide a compassionate and supportive environment to work with my individuals to develop a treatment plan that optimizes mental health and supports the goals that you are striving for. 🚀 No 🚫 benzodiazepines 🚫 or 🚫Ambien.

Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Solution-oriented, Warm
Liam O'Mahony

Liam O'Mahony

Therapist

Virtual • Westport, CT


“I help clients notice these patterns and create real, lasting change. I specialize in relational work, whether it is with family, couples, or the relationship you have with yourself.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Amber Edwards

Amber Edwards

Therapist

Virtual • Connecticut


“I am an outgoing, energetic, and motivated, skilled therapist with a passion for working with children, families, adults and communities.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Energetic, Warm

Offers free consultationsView profile and book
Stacy Ishack

Stacy Ishack

Therapist

Virtual • Connecticut


“I am dedicated to creating a safe and nonjudgmental environment where clients feel heard, understood, and supported.”
Cigna + 3 others
Anxiety, Depression, Eating disorders, Identity issues, Relationship issues
Empowering, Humorous, Warm
Patricia Cunningham

Patricia Cunningham

Therapist

Virtual • Connecticut


“I use a holistic approach that address mind, body and soul. We are more than the roles we play and sometimes our core self is struggling to break free.”
Cigna + 8 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Humorous, Open-minded
Chrystal Beaujour

Chrystal Beaujour

Therapist

Virtual • Connecticut


“I'm a Licensed Marriage and Family Therapist with over 7 years of experience working in behavioral health working with teens, adults, couples, and families.”
Cigna + 9 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Humorous, Inquisitive, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.