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Find a Cigna therapist in Connecticut

Book a therapist or psychiatrist in Connecticut covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Connecticut

Find the right mental health provider in Connecticut with Cigna insurance on Headway. Work with over 1,498 licensed professionals offering flexible virtual or in-person sessions. Copays start at $0, and most clients save 75% on sessions through insurance coordination.

Oksana Fuller

Oksana Fuller

Psychiatric Mental Health NP

Virtual • Darien, CT


“My personal life experiences allow me to connect with you on a deeper, more genuine level, while my clinical expertise and education allow me to guide you toward meaningful, lasting improvements in your well-being.”
Cigna + 6 others
Anxiety, Bipolar disorder, Depression, PTSD, Relationship issues
Creative, Holistic, Solution-oriented
Jennifer Vazquez

Jennifer Vazquez

Therapist

Virtual • Connecticut


“Understanding our mind, body and spiritual connection is necessary in taking control over our day-to-day experiences.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Holistic, Solution-oriented

Offers free consultationsView profile and book
Jacqueline Roscoe

Jacqueline Roscoe

Therapist

Virtual • Connecticut


“My approach is centered on guiding clients through transitions and equipping them to embrace change.”
Cigna + 5 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Nannette Ryan

Nannette Ryan

Therapist

Virtual • Connecticut


“I am here to provide the support and guidance needed to improve relationships, work towards a healthier and happier you and ultimately help you live your best life.”
Cigna + 5 others
Direct, Empowering, Humorous
Dr. Vernon Percy

Dr. Vernon Percy

Therapist

Virtual • Connecticut


“I strongly value establishing an authentic, collaborative relationship as the foundation for fostering positive health and optimal performance.”
Cigna + 5 others
Anger management, Anxiety, Depression, Family issues, Relationship issues
Creative, Holistic, Inquisitive

Offers free consultationsView profile and book
Timothy Habegger

Timothy Habegger

Therapist

Virtual • Connecticut


As a social worker, I endeavor to make a strong bond with you and explore your strengths. I will hold a space for you to experience feelings that you may have been putting off or avoiding confronting. I have a calming demeanor and welcoming personality that will put you at ease. Together we can evaluate & explore any issues that may be troubling you.

Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Humorous, Warm

Offers free consultationsView profile and book
Kendra Toodle-Register

Kendra Toodle-Register

Therapist

Virtual • Connecticut


“I specialize in person centered approaches rooted in Cognitive Behavioral Therapy (CBT) techniques which include, mindfulness and strength-based methods.”
Cigna + 10 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Empowering, Inquisitive, Warm
Valeria Prado

Valeria Prado

Therapist

Virtual • Connecticut


“Mi objetivo es ofrecer un espacio seguro, de confianza y cálido, donde puedas explorar tus emociones, superar dificultades y alcanzar un mayor bienestar.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Shervonne Banks

Shervonne Banks

Therapist

Virtual • Hartford, CT


“I believe that meaningful change happens when practical strategies are combined with genuine, self-awareness, and self compassion.”
Cigna + 3 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Humorous, Solution-oriented
Kari Echevarria

Kari Echevarria

Therapist

Virtual • Connecticut


“I strive to empower clients to feel motivated to make changes, navigate rough patches or setbacks, and continue moving towards becoming the best version of themselves.”
Cigna + 3 others
Anxiety, Family issues, Identity issues, LGBTQIA+, Relationship issues
Energetic, Open-minded, Warm
Jacqueline LaBonte

Jacqueline LaBonte

Therapist

Virtual • Connecticut


“I believe deepening ones understanding of themselves leads to clarity of both large and small changes that can be made and worked toward to move towards a more fulfilled life.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Warm
Melissa Serafini

Melissa Serafini

Therapist

Virtual • Connecticut


“My goal as your therapist is to get you closer to what you value most and living that in your everyday life.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Challenging, Empowering
Carrie Van Schaick

Carrie Van Schaick

Therapist

Virtual • Connecticut


“I believe that people have the capacity for change. Often it is difficult to find the tools on our own to heal.”
Cigna + 4 others
Anxiety, Depression, Eating disorders, Family issues, OCD
Empowering, Solution-oriented, Warm
Cristin Hoyt

Cristin Hoyt

Therapist

Virtual • Connecticut


There is hope, even when your brain tells you there isn’t.” — John Green I have worked in the field of social work for over ten years, driven by a passion that began while supporting adolescents in a clinical day school setting. That early experience solidified my commitment to furthering my education and pursuing a career in social work. Throughout my career, I have gained experience across a variety of settings, including schools, medical facilities, child welfare, outpatient care, and crisis services. This diverse background has allowed me to develop a flexible, client-centered approach tailored to individuals’ unique needs.

Cigna + 4 others
Anxiety, Depression, Eating disorders, Family issues, Infertility
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Jessica Campbell

Jessica Campbell

Psychiatric Mental Health NP

Virtual • Connecticut


“I have dedicated my career to empowering patients to achieve their optimal mental health and overall wellness through evidence‐based, compassionate care.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Inquisitive, Open-minded
Ruby Mensah

Ruby Mensah

Psychiatric Mental Health NP

Virtual • Connecticut


“She's passionate about helping them thrive emotionally and help foster the high quality of life they deserve.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Holistic, Open-minded, Warm
Stephenie Perez

Stephenie Perez

Therapist

Virtual • Connecticut


“I believe that the most important traits for therapists are compassion, excellent listening skills and the ability to verbally communicate.”
Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Julie Bonner

Julie Bonner

Therapist

Virtual & in-person • 26 mi away • Danbury, CT


“I strive to create a safe, supportive, and nonjudgmental space where you can feel comfortable exploring your thoughts and experiences.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Challenging, Direct, Humorous
Scott Bell

Scott Bell

Therapist

Virtual & in-person • 14 mi away • Farmington, CT


“I don't think therapy has to be abstract or awkward — I'm direct, I take what you bring seriously, and I stay focused on what's actually going to help you move forward.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Sarah Hannigan

Sarah Hannigan

Therapist

Virtual • Connecticut


“My approach to therapy is collaborative. At all times I work with my clients to set goals that attainable...”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Open-minded, Participatory
Sara Dupont

Sara Dupont

Therapist

Virtual • Connecticut


You're the one people call when things fall apart. You're good at it — steady, competent, the person who knows what to do. And somewhere along the way you stopped having anywhere to put your own stuff.

So you can run the meeting, hold the crisis, answer the phone at 2 a.m. — and still not be able to make yourself open the mail. Competence and collapse live together far more often than anyone admits out loud.

I work with adults carrying that particular load: substance use and recovery, emotions that arrive at full volume with no dimmer switch, thoughts of self-harm or not wanting to be here, and the specific erosion that comes from caring for other people for a living. Helpers, clinicians, parents, first responders — people whose exhaustion doesn't have an obvious place to go. I work with teenagers too, often the ones in families like these.

My style is direct, warm, and collaborative. I'm not going to nod quietly for fifty minutes. We'll find what's actually driving things, build skills you can use on a Tuesday afternoon when it counts, and I'll tell you honestly what I'm seeing. You set the pace. I'll bring the structure.

Cigna + 3 others
ADD/ADHD, End of life care, Family issues, Substance use / addiction, Trauma
Direct, Humorous, Solution-oriented

Offers free consultationsView profile and book
Sonya Mastersen

Sonya Mastersen

Therapist

Virtual • Connecticut


“Emotional anguish comes from the destabilization of one's grounding, sense of belonging, dignity, trust, identity — and good therapy helps to restore emotional balance, confidence, and peace of mind.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Empowering, Humorous
Matthew Evans

Matthew Evans

Psychiatric Mental Health NP

Virtual • Connecticut


“My approach is compassionate and evidence-based, focused on helping you feel more in control and connected in your daily life.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Affirming, Empowering, Humorous
Rachael Holland

Rachael Holland

Therapist

Virtual • Connecticut


“I specialize in integrating expressive arts therapies—such as art, spirituality and mindfulness—with traditional talk therapy to help connect with your inner power and true essence.”
Cigna + 6 others
Anxiety, Family issues, Grief or loss, Identity issues, PTSD
Creative, Holistic, Open-minded

Offers free consultationsView profile and book
Helena Morris

Helena Morris

Psychiatric Mental Health NP

Virtual • Connecticut


“I approach my work from a person-centered model, acknowledging inner strength of people I worked with, helping them reach their most mental health state of mind through medication and therapy.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Holistic, Open-minded
Sanja Joksovic

Sanja Joksovic

Therapist

Virtual • Connecticut


  • Eclectic/Integrative Therapy
  • CBT, DBT, Solution -Focust



Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Empowering, Warm
Samantha Midulla

Samantha Midulla

Therapist

Virtual • Connecticut


“I view therapy as a team effort. Together, we work on building resilience, strengthening coping skills, and helping you feel more confident in facing life's challenges.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm
Sandra Platt

Sandra Platt

Therapist

Virtual • Connecticut


“I work to provide a safe place to help you feel heard, understood and empowered with a deeper knowledge of yourself.”
Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Empowering, Holistic, Solution-oriented
Lori Luciani

Lori Luciani

Therapist

Virtual • Connecticut


“I follow your lead. I believe your time in therapy is deeply valuable, and your comfort is always my priority.”
Cigna + 3 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Diabetes
Creative, Open-minded, Solution-oriented
Leanne Des Rosiers

Leanne Des Rosiers

Therapist

Virtual • Connecticut


“I know that reaching out for therapy can feel like a big step, and I believe it takes courage to begin sharing your story with someone new.”
Cigna + 3 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Identity issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Lisa Quaranta

Lisa Quaranta

Psychiatric Mental Health NP

Virtual • Connecticut


“With 20 years of psychiatric experience, my telehealth practice brings hospital-level expertise and advanced psychopharmacology directly to you from the comfort of your own home.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Empowering, Inquisitive
Laura Smith

Laura Smith

Therapist

Virtual • Connecticut


Twenty-five years in this field — across inpatient units, outpatient programs, and private practice — means I've sat with people in virtually every kind of difficulty. That depth of experience shapes how I show up: grounded, unhurried, and genuinely confident that change is possible, even when it doesn't feel that way yet.

I work with adults navigating anxiety, depression, trauma, substance use, ADD/ADHD, stress, and major life transitions. I bring both clinical rigor and real human warmth to the work — because neither alone is enough.

I trained at Hunter College School of Social Work and have built my practice around one belief: that insight without practical tools doesn't get people very far, and tools without insight don't stick. We'll work on both.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Stress management
Creative, Humorous, Participatory

Offers free consultationsView profile and book
Stefanie Cervero

Stefanie Cervero

Therapist

Virtual • Connecticut


“I am passionate when it comes to supporting people on their new self-discovery after adhering to years, months, or even days of struggle...”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Kristen Madrid

Kristen Madrid

Therapist

Virtual • Connecticut


“My approach to therapy is collaborative and compassionate. I primarily use Cognitive Behavioral Therapy (CBT) alongside strengths-based and person-centered approaches.”
Cigna + 4 others
Anxiety, Chronic conditions, Depression, Grief or loss, Identity issues
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Dr. Ann Marie Buchanan, Dnp

Dr. Ann Marie Buchanan, Dnp

Psychiatric Mental Health NP

Virtual • Connecticut


“Dr. Buchanan strives to meet each client's needs through empathetic communication and personalized evidence-based care.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Thomas Bergvik

Thomas Bergvik

Therapist

Virtual & in-person • 17 mi away • Hamden, CT


“I have worked in the health care field for over 40 years, in private practice for 12 of those years, much of it with people who have grappled with many difficult problems such as major mental illness, substance abuse issues, and homelessness.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Direct, Open-minded

Offers free consultationsView profile and book
Makayla Cunningham

Makayla Cunningham

Therapist

Virtual • Connecticut


“I take a personalized, down-to-earth approach to therapy, because I believe healing looks different for everyone.”
Cigna + 8 others
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Empowering, Open-minded, Participatory
Cleopatra Williams

Cleopatra Williams

Therapist

Virtual • Connecticut


“My goal is to provide a warm, compassionate and confidential environment, that allows my clients to become the full and best version of themselves.”
Cigna + 11 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Laura Howard

Laura Howard

Therapist

Virtual • Connecticut


“I believe the therapeutic relationship can be a powerful tool to reduce anxiety, improve self confidence and reconnect with yourself.”
Cigna + 5 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Alyssa Campbell

Alyssa Campbell

Therapist

Virtual • Connecticut


“My goal is to motivate, encourage, educate, and support you on your journey to becoming your best self.”
Cigna + 11 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.