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Find a Cigna therapist in Connecticut

Book a therapist or psychiatrist in Connecticut covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Connecticut

Find the right mental health provider in Connecticut with Cigna insurance on Headway. Work with over 1,532 licensed professionals offering flexible virtual or in-person sessions. Copays start at $0, and most clients save 75% on sessions through insurance coordination.

Carolyn Zoppi

Carolyn Zoppi

Therapist

Virtual • Fairfield, CT


“I'm especially passionate about helping clients untangle perfectionism, self-doubt, and relationship patterns while reconnecting with their own inner wisdom and sense of self.”
Cigna + 3 others
Anxiety, Depression, Eating disorders, Grief or loss, Maternal mental health
Empowering, Holistic, Warm
Carolyn Lam

Carolyn Lam

Therapist

Virtual • Connecticut


“My goal is for you to feel empowered to make a change in their lives and work collaboratively to achieve your goals.”
Cigna + 6 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Direct, Solution-oriented

Offers free consultationsView profile and book
Lauren Ayello

Lauren Ayello

Therapist

Virtual • Connecticut


“I aim to create a safe, non-judgmental and trusting environment with a sprinkle of humor and directness when appropriate.”
Cigna + 10 others
Anxiety, Eating disorders, Family issues, Relationship issues, Stress management
Empowering, Solution-oriented, Warm
Nicholas Stanzione

Nicholas Stanzione

Psychiatric Mental Health NP

Virtual • Connecticut


Nick Stanzione, MSN, PMHNP-BC, is a board-certified Psychiatric-Mental Health Nurse Practitioner with a comprehensive background in both inpatient psychiatry and outpatient mental health care. He earned his Master of Science in Nursing from Fairfield University, where he received advanced training in psychopharmacology, psychotherapy, and holistic psychiatric care. With years of experience as a psychiatric RN and clinical leader, Nick approaches treatment with empathy, clinical precision, and a strong emphasis on patient collaboration. He works with adults across the lifespan, tailoring care to meet each individual’s needs. Nick is committed to reducing stigma, improving access to care, and supporting long-term mental wellness through evidence-based, person-centered treatment.

Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Inquisitive, Open-minded, Solution-oriented
Cassandra Marrero

Cassandra Marrero

Therapist

Virtual • Connecticut


“I create a safe and supportive environment in which we work as a team to accomplish your treatment goals.”
Cigna + 11 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, PTSD
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Magdalena Bonk

Magdalena Bonk

Therapist

Virtual • Connecticut


I'm Magdalena, and I've been doing this work for 14 years — across schools, community

mental health, and private practice. What that span of experience gave me is range: I've

worked with people in serious crisis and people who are simply stuck, and I've learned

that the gap between those two things is smaller than most people think. I trained at

UNC Wilmington and have spent my career working with adults across the full

complexity of what life throws at people — anxiety, depression, trauma, ADHD, parenting,

major life transitions, and identity. I offer therapy in both English and Polish, and I'm

LGBTQ+-affirming. I accept insurance and offer a sliding scale. My goal isn't to be your

therapist forever — it's to give you what you need so you can get on with your life.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Jacqueline LaBonte

Jacqueline LaBonte

Therapist

Virtual • Connecticut


“I believe deepening ones understanding of themselves leads to clarity of both large and small changes that can be made and worked toward to move towards a more fulfilled life.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Warm
Kristen Madrid

Kristen Madrid

Therapist

Virtual • Connecticut


“My approach to therapy is collaborative and compassionate. I primarily use Cognitive Behavioral Therapy (CBT) alongside strengths-based and person-centered approaches.”
Cigna + 5 others
Anxiety, Chronic conditions, Depression, Grief or loss, Identity issues
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Natalia Brakoniecki

Natalia Brakoniecki

Psychiatric Mental Health NP

Virtual • Connecticut


I am passionate about helping clients cultivate greater balance, vitality, and overall well-being in their lives. I have experience working with individuals facing a wide range of mental health concerns, including depression, anxiety, trauma, bipolar disorder, OCD, ADHD, disordered eating, substance use disorders, and insomnia. I earned my degree from Hunter College in New York City, where I developed a strong foundation in evidence-based, client-centered care.

Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Holistic, Open-minded, Warm
Erin Jackson

Erin Jackson

Therapist

Virtual • Connecticut


“My approach to engagement is collaborative and partnering. You are the driver, I am the passenger, supporting with navigation...”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Energetic, Warm

Offers free consultationsView profile and book
Annika Richards

Annika Richards

Therapist

Virtual • Connecticut


My approach when it comes to therapy is typically hands-on through exploration of thoughts, as well as creating mindfulness and using tools like journaling and reflections to provide more insight That may create stressful circumstances

Cigna + 3 others
Anxiety, Depression, Physical health issues, Stress management, Women's issues
Direct, Inquisitive, Warm
Shannon Wiggins

Shannon Wiggins

Therapist

Virtual • Connecticut


“I am an experienced Clinical Social Worker with a warm yet enthusiastic approach to life's challenges and obstacles...”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Terrian Levy

Terrian Levy

Therapist

Virtual & in-person • 27 mi away • Windsor, CT


Starting therapy is a meaningful step towards understanding yourself and creating lasting change. Together well work to explore the challenges youre facing, and help you mover towards greater balance and fullfillment.

Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Men's issues
Empowering, Open-minded, Solution-oriented
Marietha Destin

Marietha Destin

Therapist

Virtual • Connecticut


“I believe that loving and accepting ourselves for who we are, scars and all, is one of the most courageous and powerful things we can do.”
Cigna + 8 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Affirming, Humorous, Open-minded
Jodeci Oquendo

Jodeci Oquendo

Therapist

Virtual • Connecticut


“I utilize an integrated approach tailored to fit you and your individual needs, as I believe there is no one size fits all.”
Cigna + 11 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Sara Dupont

Sara Dupont

Therapist

Virtual • Connecticut


You're the one people call when things fall apart. You're good at it — steady, competent, the person who knows what to do. And somewhere along the way you stopped having anywhere to put your own stuff.

So you can run the meeting, hold the crisis, answer the phone at 2 a.m. — and still not be able to make yourself open the mail. Competence and collapse live together far more often than anyone admits out loud.

I work with adults carrying that particular load: substance use and recovery, emotions that arrive at full volume with no dimmer switch, thoughts of self-harm or not wanting to be here, and the specific erosion that comes from caring for other people for a living. Helpers, clinicians, parents, first responders — people whose exhaustion doesn't have an obvious place to go. I work with teenagers too, often the ones in families like these.

My style is direct, warm, and collaborative. I'm not going to nod quietly for fifty minutes. We'll find what's actually driving things, build skills you can use on a Tuesday afternoon when it counts, and I'll tell you honestly what I'm seeing. You set the pace. I'll bring the structure.

Cigna + 4 others
ADD/ADHD, End of life care, Family issues, Substance use / addiction, Trauma
Direct, Humorous, Solution-oriented

Offers free consultationsView profile and book
Dera Kanhai

Dera Kanhai

Therapist

Virtual • Connecticut


“I work collaboratively with clients to navigate life's challenges, build resilience, and work toward meaningful, lasting change.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Open-minded, Warm
Christalee Moore

Christalee Moore

Therapist

Virtual • Woodbridge, CT


“Client can expect to feel encouraged, heard and to know that they will have someone who will not judge their journey but will help them, finding ways to move forward.”
Cigna + 14 others
Anxiety, Bipolar disorder, Depression, Family issues, OCD
Affirming, Open-minded, Warm
Steven Jack

Steven Jack

Therapist

Virtual • Killingworth, CT


“As a semi-professional musician for over 40 years, (acting and photography as well) I have an inside perspective into the struggles of people who are in the Arts world.”
Cigna + 2 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Humorous, Inquisitive, Warm
Hannah Grabowski

Hannah Grabowski

Therapist

Virtual • Connecticut


“Hannah strives to create a supportive and nonjudgemental space for you to feel seen, heard, and empowered.”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Empowering, Open-minded, Warm
Eric Taveras

Eric Taveras

Therapist

Virtual & in-person • 17 mi away • Monroe, CT


“I am a bilingual Licensed Professional Counselor (LPC) with over 20 years of specialized experience in addiction treatment and trauma-informed care.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Men's issues, Panic disorders
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Chioma Anwukah

Chioma Anwukah

Psychiatric Mental Health NP

Virtual • Connecticut


“She evaluates, diagnose and treats a wide range of psychiatric disorders through evidence-based practice and medication management.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Holistic, Open-minded, Solution-oriented
Johanna Berberena

Johanna Berberena

Therapist

Virtual • Hartford, CT


“I believe healing begins in a space where you feel truly heard, understood, and accepted without judgment.”
Cigna + 5 others
Anger management, Anxiety, Depression, End of life care, Family issues
Empowering, Open-minded, Solution-oriented
Debra Sicilian

Debra Sicilian

Psychiatric Mental Health NP

Virtual • Connecticut


“My unwavering commitment to uncovering the root causes behind distressing symptoms is what sets me apart.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Creative, Empowering, Solution-oriented
Adrianne Smith

Adrianne Smith

Therapist

Virtual • Connecticut


“My approach is warm, collaborative, and trauma-informed—designed to meet clients where they are while gently guiding them toward lasting change.”
Cigna + 9 others
ADD/ADHD, Anxiety, Family issues, Maternal mental health, PTSD
Affirming, Open-minded, Solution-oriented
Stephanie Janes

Stephanie Janes

Therapist

Virtual & in-person • 24 mi away • Orange, CT


“My therapeutic style is respectful of where the client is currently and co-creating the life and relationships the client aspires to achieve.”
Cigna + 9 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Empowering, Open-minded, Solution-oriented
Marissa Felder

Marissa Felder

Therapist

Virtual • Connecticut


“My approach centers on being an attentive listener, while creating a safe and non-judgmental space for individuals to explore their inner experiences.”
Cigna + 5 others
Anxiety, Bipolar disorder, Depression, PTSD, Relationship issues
Affirming, Empowering, Solution-oriented
Abigail Baumann

Abigail Baumann

Therapist

Virtual • Connecticut


As a therapist with 8 years of experience, I believe that therapy is a collaborative space where you can feel heard, understood, and supported as you navigate life’s challenges.

I specialize in working with clients experiencing anxiety, depression, and concerns related to life transitions. I’m here to help you better understand yourself, develop effective coping strategies, and create meaningful change.

My approach is compassionate, practical, and individualized to your needs.

Cigna + 6 others
Anger management, Anxiety, Depression, Family issues, Maternal mental health
Empowering, Solution-oriented, Warm
Brittney McPherson

Brittney McPherson

Therapist

Virtual • Connecticut


“My goal is to provide a safe space for each individual to be open and honest in a safe and non-judgmental environment.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Angela Paradis

Angela Paradis

Psychiatric Mental Health NP

Virtual • Connecticut


“My prescribing philosophy is the least amount of medication for the shortest duration to obtain and maintain symptom control.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Solution-oriented, Warm
Lauren Rooney

Lauren Rooney

Therapist

Virtual • Connecticut


If you've lost someone to suicide, you know that grief doesn't fit neatly into a box, and finding a therapist who truly understands that kind of loss can feel impossible. I've spent my career doing crisis work alongside police departments and mobile crisis units, and I specialize in working with people navigating suicide loss, as well as first responders and fellow mental health professionals who carry more than most people realize. If that sounds like you, you're in the right place.

Cigna + 3 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Humorous, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Lisa Moon

Lisa Moon

Therapist

Virtual • Connecticut


“I am a Licensed Clinical Social Worker with over 25 years of clinical experience dedicated to helping individuals navigate life's most difficult challenges...”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Energetic, Warm
Stefanie Thach

Stefanie Thach

Therapist

Virtual • New Haven, CT


“I bring warmth and directness to the room — and a deep respect for the courage it takes to show up and do this work.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Identity issues
Empowering, Open-minded, Warm
Jill Chaus Carnes

Jill Chaus Carnes

Therapist

Virtual & in-person • 17 mi away • New Milford, CT


“I have over 25 years of experience, working with teens, young adults, adult women and men, with anxiety and depression, including folks with different abilities such as ADHD, autism and physical challenges.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Ishara O'Carroll

Ishara O'Carroll

Therapist

Virtual • Connecticut


Therapy should feel both supportive and empowering, and that is exactly what I work to create. I am a licensed clinical social worker who brings a warm, empathetic presence to every session, so that you can explore your experiences without judgment.

Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Energetic, Warm
Shane Oakes

Shane Oakes

Therapist

Virtual • Connecticut


“Each client is unique, so I make a point to dive into each client's personal worldview and what they bring meaning to in their life, or lives.”
Cigna + 7 others
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Direct, Humorous, Open-minded
Alexis Austin

Alexis Austin

Therapist

Virtual • Connecticut


With over 5 years of experience as a therapist (including my time as an LMSW), I've worked with a wide range of people across all stages of life. So much of the work I do happens at a threshold — that space between where someone has been and where they're trying to go. Maybe you're in the middle of a life transition that's left you feeling lost. Maybe you and your partner keep circling the same argument. Maybe you're a woman who's spent so long caring for everyone else that you've lost track of your own needs. Or maybe your family feels stuck in patterns everyone can feel but no one can quite name. Whether I'm working with an individual, a couple, or a family, my goal is to help clients find their voice, strengthen their relationships, and build a life that feels grounded and intentional. I offer a collaborative, insight-oriented space where clients can explore what's holding them at that threshold and find their way through it.

Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Inquisitive, Solution-oriented, Warm
Dr. Charisse Levchak

Dr. Charisse Levchak

Therapist

Virtual • Connecticut


“My work is rooted in ensuring you feel safe, heard, and empowered, so you can move from surviving to truly thriving — and from stress to success.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Todd Johnson

Todd Johnson

Therapist

Virtual • Connecticut


“I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Holistic, Participatory, Solution-oriented
Tracy Nguy

Tracy Nguy

Therapist

Virtual • Connecticut


“I prioritize starting with holistic/whole-person and solution focused approaches when appropriate prior to exploring other interventions that support your overall well being.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Solution-oriented, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.