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Find a Cigna therapist in Connecticut

Book a therapist or psychiatrist in Connecticut covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Connecticut

Find the right mental health provider in Connecticut with Cigna insurance on Headway. Work with over 1,498 licensed professionals offering flexible virtual or in-person sessions. Copays start at $0, and most clients save 75% on sessions through insurance coordination.

Nahdee Sharpe

Nahdee Sharpe

Therapist

Virtual • Connecticut


“My mission is simple: to partner with my clients as they navigate their personal stories, offering professional guidance, genuine compassion, and a safe space for transformation.”
Cigna + 3 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Challenging, Solution-oriented, Warm

Offers free consultationsView profile and book
Jenna Bourassa

Jenna Bourassa

Therapist

Virtual • Connecticut


“I believe therapy should be collaborative, empowering, and even enjoyable at times. Healing comes from connection, curiosity and openness.”
Cigna + 5 others
Anxiety, Depression, Identity issues, Panic disorders, PTSD
Empowering, Humorous, Open-minded
Melissa Morgan

Melissa Morgan

Therapist

Virtual • Connecticut


I am a licensed professional counselor, and I offer a safe, nonjudgmental space to share and process intense emotions and painful thoughts. Together we focus on reconnecting with your worth and value so you can learn how to truly care for and love yourself. With someone who will listen closely and provide supportive feedback, you can begin to connect with your healthiest self, build boundaries, and practice real self care and protective factors in daily life.

Cigna + 3 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Holistic, Open-minded, Solution-oriented
Mindy Pacileo

Mindy Pacileo

Therapist

Virtual • Connecticut


“I believe that each client has different goals and needs, therefore, the therapeutic process is unique to each individual.”
Cigna + 10 others
Anger management, Anxiety, Depression, Family issues, PTSD
Direct, Participatory, Solution-oriented
Salome Tsurtsumia

Salome Tsurtsumia

Psychiatric Mental Health NP

Virtual • Connecticut


“Last 8 years I have been working in community mental health nursing serving population with various mental health needs...”
Cigna + 6 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Grief or loss
Affirming, Solution-oriented, Warm
Roxana Rosario

Roxana Rosario

Therapist

Virtual • Connecticut


“My core focus is on the development of an individual's internal structure, the reprogramming of maladaptive patterns, and the cultivation of effective living skills.”
Cigna + 3 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Challenging, Empowering, Holistic
Katherine Pierson

Katherine Pierson

Therapist

Virtual • Connecticut


Real support for real life, wherever you are in your journey.

As an LCSW with more than a decade of experience, I work with adults who are navigating anxiety, depression, and life's inevitable turning points. Outside the office, my life is full with my small children and energetic puppy. I share that because I understand, firsthand, how full and unpredictable life can feel, and how hard it can be to carve out space just for you. That's exactly what our time together is for.

Cigna + 5 others
Anger management, Chronic conditions, Depression, Family issues, Identity issues
Affirming, Direct, Empowering
Jamila Ayeh

Jamila Ayeh

Therapist

Virtual • Connecticut


“I strive to provide a warm, supportive, and nonjudgmental space where clients feel empowered to heal, grow, and reach their goals.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Humorous
Stephanie Larose

Stephanie Larose

Psychiatric Mental Health NP

Virtual • Connecticut


“I provide the highest level of care by taking the time to truly listen to my patients and their concerns.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Ana Perez

Ana Perez

Psychiatric Mental Health NP

Virtual • Connecticut


Taking that first step toward mental health care can feel like a lot, and I want to make it easier. I offer telehealth appointments in Connecticut, and I bring over three years of community mental health experience to every session. Whether you are navigating anxiety, working through depression, or healing from trauma, I meet you where you are and help you build a plan that fits your actual life. My approach is warm, practical, and focused on what works. I am here to help you move forward, one step at a time.

Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Solution-oriented, Warm
Janet Howe

Janet Howe

Psychiatric Mental Health NP

Virtual • Berlin, CT


“She approaches therapy from the perspective of nonjudgmental, empathic, and honest treatment to build a trusting client relationship.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Challenging, Direct, Warm
Lesley Perez

Lesley Perez

Therapist

Virtual • Connecticut


“I tailor each treatment uniquely for you. As a private practitioner, I strive to balance empathy with direction, our work will focus on helping you build insight, confidence, and actionable strategies.”
Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Jenny Milish

Jenny Milish

Therapist

Virtual • Connecticut


“My goal is to create a space where you can show up exactly as you are, without judgment, and feel genuinely heard, supported, and understood.”
Cigna + 4 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Tonie Serpenti - Schmitteckert

Tonie Serpenti - Schmitteckert

Psychiatric Mental Health NP

Virtual • Connecticut


My path to becoming a psychiatric nurse practitioner was inspired by personal experiences. The stigma of mental health obstructs many people's journeys to achieving happiness. As a US Army Veteran, I have seen firsthand how this affects the lives of those struggling and their families. My goal is to enhance awareness and reduce the stigma.

Cigna + 7 others
Anxiety, Depression, PTSD, Trauma, Women's issues
Holistic, Open-minded, Warm
Laurel Wood

Laurel Wood

Therapist

Virtual • Connecticut


  1. With 30 years of experience in behavioral health, I am an LICSW licensed in MA, CT, and RI. I hold a Master's Degree from Columbia University. My expertise includes providing evidence-based treatment and psychedelic-assisted psychotherapy to adults and couples.
Cigna + 3 others
Anxiety
Open-minded, Participatory, Solution-oriented
Janessa Stawitz

Janessa Stawitz

Therapist

Virtual • Connecticut


“Therapy with me is collaborative, goal-oriented, and uplifting. We will not just talk about problems; we will actively build solutions.”
Cigna + 8 others
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Direct, Humorous

Offers free consultationsView profile and book
Susan Rueda

Susan Rueda

Therapist

Virtual • Connecticut


I will be your partner and guide in your journey of self discovery and self acceptance. I will listen , truly hear and see you and support the goals you want to achieve.

Cigna + 6 others
Anger management, Depression, Grief or loss, PTSD, Stress management
Affirming, Open-minded, Warm
Deirdre Minor

Deirdre Minor

Therapist

Virtual • Connecticut


I specialize in working with individuals who feel stuck in unhealthy or confusing relationship patterns, including those recovering from narcissistic abuse or navigating attachment wounds. Together, we focus on building self-trust, strengthening boundaries, and creating more secure, fulfilling connections.

I also enjoy working with teens and young adults who are navigating important life transitions, whether that’s adjusting to college, exploring identity, managing anxiety, or figuring out friendships and dating. This stage of life can feel overwhelming, and therapy can offer a space to better understand yourself and build confidence in who you are becoming.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Solution-oriented
Emily Velidow

Emily Velidow

Therapist

Virtual • Connecticut


“My favorite part of this work is offering space for people to unload the weight they carry and hope they can move on a little bit lighter.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Affirming, Open-minded, Warm
Dr. Jomary Sepulveda-Betancourt

Dr. Jomary Sepulveda-Betancourt

Psychologist

Virtual • Connecticut


“My mission is to help people feel safe and supported in their journey of self-actualization, healing, acceptance, and change...”
Cigna + 4 others
Depression, Family issues, PTSD, Relationship issues, Stress management
Direct, Empowering, Solution-oriented
Jenny Currie

Jenny Currie

Therapist

Virtual • Connecticut


“I have an empathetic, honest, and direct approach to therapy. I am a trauma-informed therapist trained in EMDR Therapy...”
Cigna + 7 others
Anxiety, Depression, Eating disorders, PTSD, Stress management
Affirming, Direct, Warm

Offers free consultationsView profile and book
Nicole Bernard

Nicole Bernard

Therapist

Virtual • Connecticut


“I provide a warm, empathetic, and culturally responsive space where your story is honored without judgment.”
Cigna + 9 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Rebecca Bates

Rebecca Bates

Therapist

Virtual • Connecticut


As a Marriage and Family Therapist I strive to create a comfortable and safe environment for my clients to engage in the therapeutic process. I work to ensure your concerns are heard and will empower you as we navigate your challenges and work to strengthen your most meaningful relationships. Together we will assess what is contributing to your problems and develop healthy strategies for you to manage them and reach your goals.

Cigna + 5 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Empowering, Holistic, Warm
Nancy St. Phard

Nancy St. Phard

Therapist

Virtual • Connecticut


“My approach centers on the present moment while helping you build a future where your current challenges no longer hold the same weight.”
Cigna + 3 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Affirming, Empowering, Solution-oriented
Avram Altman

Avram Altman

Therapist

Virtual • Connecticut


“I believe in creating a safe, respectful, and collaborative environment where clients feel heard, supported, and empowered throughout their therapeutic journey.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Participatory, Solution-oriented, Warm

Offers free consultationsView profile and book
Alison Schneider

Alison Schneider

Therapist

Virtual • Connecticut


“I use Cognitive Behavioral Therapy as a tool to help you challenge your thoughts, to increase positive feelings and healthy decision making.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Warm
Lucy Milano

Lucy Milano

Therapist

Virtual • Connecticut


“I take a warm yet direct approach, using cognitive behavioral therapy and strengths-based practices to help clients make practical and meaningful changes.”
Cigna + 5 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Empowering, Open-minded, Warm
Felicia Hassan

Felicia Hassan

Psychiatric Mental Health NP

Virtual • Connecticut


“I approach each patient as a unique individual and tailor the patient's care accordingly using medication management, talk therapy, and their specific needs.”
Cigna + 3 others
Holistic, Humorous, Solution-oriented

Offers free consultationsView profile and book
Hortense Kingue

Hortense Kingue

Psychiatric Mental Health NP

Virtual • Connecticut


As a board-certified psychiatrist and mental health nurse practitioner, I believe prioritizing mental health is key to well-being, safety, and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that great step! I believe everyone has a unique story and deserves an individualized approach to care.

Cigna + 6 others
ADD/ADHD, Bipolar disorder, Depression, OCD, Panic disorders
Empowering, Holistic, Open-minded
Vicky Perez

Vicky Perez

Therapist

Virtual • Connecticut


“I strive to create a warm, welcoming, and nonjudgmental space where you can feel heard, understood, and empowered.”
Cigna + 3 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Solution-oriented
Abike Becroft

Abike Becroft

Psychiatric Mental Health NP

Virtual • Connecticut


“I have a particular interest in maternal mental health, informed by both my clinical experience and my own experience with postpartum mental health.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Carolina Carrera

Carolina Carrera

Therapist

Virtual • Connecticut


I am an LCSW with years of experience working with teens and adults helping them navigate managing stress, gain coping skills, and family conflict. I am here to work with you to conquer whatever goals you'd like to achieve.

Cigna + 8 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Margarita Solomonova

Margarita Solomonova

Therapist

Virtual • Connecticut


“She incorporates mind-body philosophy and explains how our conscious and unconscious beliefs affect our mood and dictate how we operate in life.”
Cigna + 7 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Challenging, Empowering, Warm
Susan McGowan

Susan McGowan

Therapist

Virtual • Fairfield, CT


“I specialize in Cognitive Behavioral Therapy and primarily use positivity to encourage and empower individuals to make changes.”
Cigna + 3 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Jennifer Watkins

Jennifer Watkins

Therapist

Virtual • Connecticut


“I believe that a strong, trusting rapport is most important in establishing a therapeutic relationship and will always spend the time needed to help each person I work with feel comfortable, regardless of how long it takes or what it looks like.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Empowering, Open-minded, Solution-oriented
Thamara Sterling

Thamara Sterling

Psychiatric Mental Health NP

Virtual • Connecticut


I believe every patient is unique and deserves individualized care. I have a passion for instilling hope in the patients I care for. I place a strong emphasis on actively listening and collaborating with each patient on their goals of treatment.

I am dual board certified Nurse Practitioner. I specialized in management of depression, anxiety, panic disorders, ADHD and addiction treatment.

Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, PTSD
Empowering, Holistic, Open-minded
Stacey Lopez

Stacey Lopez

Therapist

Virtual • Connecticut


I’m a bilingual (Spanish-English), bicultural Licensed Clinical Social Worker (LCSW) and therapist supporting teens, college students, young adults, and adults navigating anxiety, stress, depression, life transitions, and cultural or identity-related concerns.

Cigna + 3 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Participatory, Solution-oriented

Offers free consultationsView profile and book
Dinesh Perera

Dinesh Perera

Therapist

Virtual • Connecticut


“After helping hundreds of people over the past 20 years, I can offer an approach that goes far beyond just talk therapy.”
Cigna + 6 others
Anxiety, Family issues, Grief or loss, Men's issues, PTSD
Affirming, Empowering, Warm
Brittany Higginbotham

Brittany Higginbotham

Therapist

Virtual • Connecticut


“Connecting and building a rapport is essential to the therapeutic journey because it gives individuals space to be authentic, genuine and vulnerable.”
Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented
Larry Smith

Larry Smith

Therapist

Virtual • Connecticut


“Therapy isn't about labeling you — it's about slowing things down, making sense of patterns, and building emotional tools that fit your real life.”
Cigna + 13 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Energetic, Humorous

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.