Skip to main content
Headway

Find a Cigna therapist in Connecticut

Book a therapist or psychiatrist in Connecticut covered by Cigna

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Connecticut

Find the right mental health provider in Connecticut with Cigna insurance on Headway. Work with over 1,567 licensed professionals offering flexible virtual or in-person sessions. Copays start at $0, and most clients save 75% on sessions through insurance coordination.

Krystle Fiengo

Krystle Fiengo

Psychiatric Mental Health NP

Virtual • Connecticut


“I believe healing begins with connection, and I approach every session with empathy, curiosity, and care.”
Cigna + 8 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, LGBTQIA+
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Hayley Roman

Hayley Roman

Therapist

Virtual • Connecticut


“I believe therapy should feel like a space where you can show up exactly as you are - without judgment, pressure, or having to have everything figured out.”
Cigna + 3 others
Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Mary Scully

Mary Scully

Psychiatric Mental Health NP

Virtual • Connecticut


“Over the many years that I have cared for those who suffered terrible trauma, I've come to appreciate the strength of survivors and their ability to heal.”
Cigna + 8 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Holistic, Humorous, Warm
Akosua Karikari

Akosua Karikari

Psychiatric Mental Health NP

Virtual • Connecticut


“I take a holistic approach, understanding the connection between mental and physical health, and I'm committed to creating a safe, nonjudgmental space where you feel heard and valued.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Dr. Christopher Hale

Dr. Christopher Hale

Therapist

Virtual • Connecticut


“I blend empathy & nonjudgemental approach with evidence-based treatment modalities, including CBT, DBT, Narrative Therapy, and strength-based, client-centered, solution-focused therapy.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Depression, Diabetes
Challenging, Empowering, Solution-oriented
Michelle Solino

Michelle Solino

Therapist

Virtual & in-person • Connecticut


Are you an athlete or high-performer struggling with feelings of inadequacy? Do you battle anxiety or struggle with body image? Are you simply looking for happiness? I'm Michelle Solino, LPC, a licensed professional counselor in NJ, and CT specializing in anxiety, depression, eating disorders, disordered eating, and sports counseling.

Whether you're dealing with performance anxiety, body image issues, or life's complexities, I'm here to help you achieve well-being and personal growth.

Cigna + 4 others
Anxiety, Depression, Eating disorders, Infertility, Maternal mental health
Empowering, Holistic, Warm
Dr. Nicole Benjamin

Dr. Nicole Benjamin

Therapist

Virtual • Connecticut


“I primarily use Cognitive Behavioral Therapy (CBT) to help clients explore how past experiences shape their present thoughts, emotions, and behaviors.”
Cigna + 3 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Empowering, Open-minded
Jean Hunter

Jean Hunter

Therapist

Virtual • Connecticut


“I specialize in cognitive behavioral therapies and other evidence-based treatment modalities to support clients as they understand themselves, navigate challenges, and achieve their goals.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
CJ Harris

CJ Harris

Therapist

Virtual • Connecticut


“CJ's motivation for this work is to identify ineffective/unproductive, and/or harmful patterns that individuals, couples, or families struggle with.”
Cigna + 11 others
Relationship issues
Direct, Solution-oriented, Warm
Nicole Lemoine

Nicole Lemoine

Therapist

Virtual • Connecticut


“I consider it a privilege to walk alongside individuals and families as they navigate difficult seasons, discover their strengths, and work toward healing, hope, and lasting personal growth.”
Cigna + 3 others
Anxiety, Chronic conditions, Depression, Diabetes, Family issues
Direct, Humorous, Solution-oriented

Offers free consultationsView profile and book
Maylin Gonzalez

Maylin Gonzalez

Therapist

Virtual • Connecticut


“I realize there is not a "one size fits all" therapy manual, and it must be individualized to your specific needs.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Toria Caton

Toria Caton

Therapist

Virtual • Connecticut


“I specialize in helping people overcome anxiety, depression, and relationship and family difficulties, creating a safe and supportive space for growth.”
Cigna + 9 others
Anger management, Anxiety, Depression, Family issues, Panic disorders
Affirming, Direct, Solution-oriented
Elise Fernandez

Elise Fernandez

Therapist

Virtual • New Britain, CT


“I have dedicated the past 15 years of my career to helping children, adolescents, adults, couples and families in addressing different challenges around mental health and wellness.”
Cigna + 5 others
Anger management, Anxiety, Depression, Family issues, Physical health issues
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Carolina DeLaire

Carolina DeLaire

Psychiatric Mental Health NP

Virtual • Glastonbury, CT


“I offer medication management with a warm, collaborative, and holistic approach, always considering the whole person—not just the symptoms.”
Cigna + 8 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Holistic, Open-minded, Solution-oriented
Ornella Merino

Ornella Merino

Therapist

Virtual • Connecticut


“I believe therapy is more than addressing symptoms—it's about creating a safe, nonjudgmental space where you feel seen, heard, and understood.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded
Lauren Jainarine

Lauren Jainarine

Therapist

Virtual • Connecticut


“I provide a welcoming, relaxed and supportive space to help my clients move toward their goals and reconnect with what matters most to them.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Warm
Dr. Justin Scott

Dr. Justin Scott

Therapist

Virtual • Connecticut


“Rather than dwelling on problems, I work collaboratively with clients to identify practical solutions, build on what is working, and create realistic goals that support lasting growth.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Direct, Solution-oriented
Audra Tolbert-Martin

Audra Tolbert-Martin

Therapist

Virtual • Connecticut


“I provide a warm, caring, curious and compassionate space to explore your life so that you may live more consciously in abundance and choice.”
Cigna + 6 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Creative, Inquisitive, Warm
Stephanie Fisher

Stephanie Fisher

Therapist

Virtual • Connecticut


“I really like to help clients expand their perspective to look at things from different angles to help them determine how they feel truly feel about an issue to help them be able to move forward in a meaningful way.”
Cigna + 11 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Dawn Sargent

Dawn Sargent

Therapist

Virtual • Milford, CT


“I help my clients by implementing a holistic approach which includes healing the mind, body, and spirit.”
Cigna + 9 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Energetic, Holistic, Solution-oriented

Offers free consultationsView profile and book
LeeAnn Page

LeeAnn Page

Therapist

Virtual & in-person • Waterford, CT


“Resilience isn't something you either have or don't—it's something you can build, strengthen, and return to, even in the midst of life's hardest challenges.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Solution-oriented
Grace John

Grace John

Therapist

Virtual • Connecticut


“I believe it's important to create a space where you can talk about things that might be difficult, a space to explore the past and the way it influences your present.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Affirming, Creative, Inquisitive

Offers free consultationsView profile and book
Nadirah Langston

Nadirah Langston

Therapist

Virtual • Connecticut


“I believe the most important part of the therapeutic process is the connection between client and clinician.”
Cigna + 7 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Rachel Chesny

Rachel Chesny

Psychiatric Mental Health NP

Virtual • Connecticut


“I take a collaborative approach, integrating medication with a parts-based, experiential perspective to address anxiety, depression, trauma-related symptoms, and challenges with focus and emotional regulation.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Holistic, Warm
Stephanie Janes

Stephanie Janes

Therapist

Virtual & in-person • 24 mi away • Orange, CT


“My therapeutic style is respectful of where the client is currently and co-creating the life and relationships the client aspires to achieve.”
Cigna + 9 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Empowering, Open-minded, Solution-oriented
Rosa O'Connor

Rosa O'Connor

Therapist

Virtual • Connecticut


“I work best with people who are tired of being stuck and are ready to do the heavy lifting required for real change.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Humorous, Warm

Offers free consultationsView profile and book
Justin Parsley

Justin Parsley

Therapist

Virtual • Connecticut


“I believe in providing a safe, judgment free environment of compassion, support, and unconditional positive regard to help my clients overcome obstacles in their lives so that they can move forward and thrive.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Cynthia Lassiter

Cynthia Lassiter

Therapist

Virtual • Connecticut


“My approach to therapy is warm, supportive, and centered around helping people feel more like themselves again.”
Cigna + 3 others
Anxiety, Family issues, Maternal mental health, PTSD, Trauma
Empowering, Energetic, Open-minded
Kelly Pabilonia

Kelly Pabilonia

Therapist

Virtual • Connecticut


“Clients often say they appreciate my ability to be "real" with them while also being sensitive, empathetic and professional.”
Cigna + 4 others
Anger management, Anxiety, End of life care, Family issues, Grief or loss
Energetic, Solution-oriented, Warm
Maddy Feshler

Maddy Feshler

Therapist

Virtual • Connecticut


“I also have a specialty in supporting current and former athletes break down feelings of shame, perfectionism, and anxiety...”
Cigna + 3 others
Anger management, Anxiety, Depression, Eating disorders, Family issues
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Suzette Fagan

Suzette Fagan

Therapist

Virtual • Connecticut


“I am not just here to listen—I am here to help you understand patterns, build emotional resilience, and create meaningful change in your life.”
Cigna + 3 others
Anger management, Anxiety, Depression, End of life care, Family issues
Affirming, Humorous, Warm
Andrew Castillo

Andrew Castillo

Therapist

Virtual • Connecticut


“I see therapy as a collaborative endeavor using both art therapy and talk therapy. I am not here to be your boss and tell you what to do.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Grief or loss, Men's issues
Creative, Inquisitive, Open-minded
Chinedu Ibemadu

Chinedu Ibemadu

Psychiatric Mental Health NP

Virtual • Connecticut


“My goal is to understand the person behind the diagnosis and create a treatment plan that reflects your individual needs, experiences, and goals.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Inquisitive, Participatory, Solution-oriented
Brittney McPherson

Brittney McPherson

Therapist

Virtual • Connecticut


“My goal is to provide a safe space for each individual to be open and honest in a safe and non-judgmental environment.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Dr. Sallene S Murphy

Dr. Sallene S Murphy

Therapist

Virtual • Connecticut


I assist my clients to learn how to put themselves first by setting clear boundaries. We focus on finding solutions instead of dwelling on the problem.

Cigna + 5 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Holistic, Solution-oriented
Kathy Blumentritt

Kathy Blumentritt

Therapist

Virtual • Connecticut


“If you are seeking a space that is present, open, and grounded — somewhere to explore your life, relationships, challenges, or losses — we can create that together.”
Cigna + 4 others
Anxiety, Depression, Stress management, Trauma, Women's issues
Open-minded, Solution-oriented, Warm
Brian Diehl

Brian Diehl

Therapist

Virtual • Connecticut


“Using supportive language, a belief that change is possible and the inherent power of the human spirit, I will walk with you though the changes you seek.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Open-minded, Warm
Ronella Ellis

Ronella Ellis

Therapist

Virtual • Connecticut


“I offer a grounded, compassionate presence that honors each client's lived experience, identity, and values.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Humorous, Open-minded
Cassandra Irizarry

Cassandra Irizarry

Therapist

Virtual • Connecticut


“I believe that the ability to alter one's negative thoughts can result in healthier emotions and behaviors.”
Cigna + 3 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Inquisitive, Open-minded
Megan Davidson

Megan Davidson

Therapist

Virtual • Connecticut


As a Licensed Clinical Social Worker, I believe taking care of your mental health is one of the most important investments you can make in your life. Reaching out for support can feel intimidating, so if you’re here, you’ve already taken a meaningful first step. I’ve worked in the mental health field for over a decade and specialize in supporting adults who are navigating trauma, anxiety, depression, and major life transitions.

Cigna + 5 others
Anger management, Anxiety, Family issues, Grief or loss, Infertility
Direct, Humorous, Warm

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
watercolor illustration of a coffee table with tea

Frequently asked questions

Therapy Chair

Happy patient looking away

Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.