Obsessive-compulsive disorder therapists & psychiatrists in Roseville, CA

I’m Thomas Moore, LPCC, a licensed professional clinical counselor providing therapy for individuals navigating anxiety, trauma, emotional overwhelm, identity development, and complex relational patterns. Many of the people I work with feel stuck in repeating cycles such as overthinking, people pleasing, emotional shutdown, intense reactions, or difficulty maintaining stable relationships even when they logically understand what they should do. My goal is to help you translate insight into real change.

My approach is structured and compassionate. I integrate evidence based methods including cognitive restructuring, emotional regulation training, interpersonal effectiveness skills, and trauma informed therapy. Sessions focus on understanding why your brain reacts the way it does and building practical tools you can actually use outside the therapy room. This is not only about talking through problems but learning how to respond differently when they show up in real life.

I work well with clients who want more than passive support and are ready to build skills, increase self awareness, and interrupt patterns that no longer serve them.

What clients should know before starting

Therapy with me is collaborative and active and you will learn strategies rather than only venting. We will work on understanding both the emotional and neurological side of your reactions. Sessions focus on present day functioning while also addressing past experiences that still affect you. I may gently challenge patterns when it supports growth while maintaining a supportive and respectful space. Progress often comes from small repeated changes rather than sudden breakthroughs.

If you are looking for therapy that combines validation with practical change, we will likely work well together.

Hello, my name is Alexander Valenzuela PMHNP. I specialize in psychiatric medication management and cognitive behavioral talk therapy. If you're struggling with your mental health and realize you want help, you don't have to do it alone. I am looking forward to starting the journey with you to help achieve your best self.

I’m a licensed therapist in San Francisco with over 15 years in private practice. I specialize in Eating disorders, body image and trauma and work primarily with adults who are exhausted by the cycle of restriction, compulsive eating, shame and self criticism and are ready for something to genuinely shift. My training includes, IFS, Somatic therapy, EMDR, CBT and Expressive Arts therapy, which means we will not only engage in supportive talk therapy, but also have real tools to work with. My clients often express that not only do they heal and find peace with food, disordered eating and body image, but they also become more able to feel and tolerate emotions and regulate moods, while building trust in their bodies and discover true hungers, desires and enhance creativity and vitality. This can lead to more ease and comfort in your own skin, with the potential of more meaningful work and healthy relationships.

Hi, I’m Eliza Rivera-Mitu, a board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner. I specialize in treating ADHD, anxiety, depression, and mood disorders, as well as the psychiatric challenges in autism. With a background in both psychiatry and family medicine, I take a holistic approach that considers the whole person—not just the diagnosis. I'm passionate about helping you feel heard, empowered, and supported in your mental health journey.

I'm Dr. Jack Sample, a licensed clinical psychologist in Los Angeles offering psychodynamic therapy at my office in Hollywood. My practice is informed by training and education in psychology, cultural anthropology, and nonfiction storytelling. I believe therapy is an opportunity to address the roots of suffering and support enduring change. My approach aims to cultivate capacities for thinking, feeling, and creativity to foster a greater sense of agency and aliveness.

In our life, it's natural to encounter deep-seated questions, concerns and sometimes struggle. I have been a practicing psychotherapist for over 20 years and specialize in helping clients navigate a variety of issues. This includes, but is not limited to strategies for managing anxiety, reducing rumination, and coping with feelings of being overwhelmed or depressed.

I'm a Registered Associate Marriage and Family Therapist and Life Coach, practicing under the direct supervision of Dr. Thomas Lucking. I earned my B.A. in Organizational Leadership from Chapman University and my M.A. in Holistic Counseling Psychology from John F. Kennedy University, where I also completed an Academic Certificate in Trauma Studies. Before becoming a therapist, I served in the United States Coast Guard, where I worked in law enforcement and search and rescue — that experience shaped my commitment to service, and as a veteran myself, I'm passionate about continuing to serve those who've served. I have a special interest in working with people who carry diagnoses of ADHD, Oppositional Defiant Disorder, and those on the Autism spectrum — in this area I work under Dr. Lucking's direct supervision, since he's a published author, speaker, and expert in autism and neurodiversity. I also have a special interest in working with neurodiverse couples, particularly supporting neurotypical partners dealing with Ongoing Traumatic Relationship Syndrome, using Dr. Lucking's "Island of Shared Meaning" model to help bridge the gap these relationships often struggle with.

I'm Mary, and I want you to know that whatever's bringing you here — anxiety that won't quiet down, a relationship that's fraying, grief you can't shake, or patterns you keep repeating despite your best efforts — you don't have to figure it out alone. I've worked with individuals, couples, families, and teens facing some of life's hardest chapters, and I genuinely believe that the right support at the right time changes everything.

I'm California-licensed and offer telehealth sessions statewide, which means flexible, private care from wherever you're most comfortable. I accept Aetna, Blue Shield of California, Cigna, and Carelon Behavioral Health, and I'm happy to help you understand your benefits before your first session.

I specialize in supporting women and queer folk heal from complex trauma, anxiety, and depression. I believe meaningful healing involves more than understanding our experiences intellectually—it also involves reconnecting with the body and helping the nervous system develop a greater sense of safety. In our work together, I can help you move beyond insight alone and develop practical tools and embodied practices to better understand and respond to the patterns underlying your struggles.

I am trained in Somatic Experiencing, EMDR and Brainspotting, evidence-informed somatic approaches that can support healing from trauma and C-PTSD. I am currently completing my training in EMDR. I love helping people reconnect with their bodies, access and integrate the full range of their emotions, and develop a deeper sense of aliveness, authenticity, and connection with themselves and others.

I have experience working with neurodivergent individuals, highly sensitive people, members of the LGBTQIA+ community, and people who embrace alternative relationship and lifestyle structures, including consensual non-monogamy. I strive to create a space where you can show up as your whole self—without judgment—and feel genuinely seen, understood, and supported.

My passion is helping individuals find healing, balance, and inner strength. With compassion and care, I support clients as they navigate life’s challenges, building resilience, self-awareness, and emotional well-being along the way.‍I provide evidence-based treatment tailored to each person’s needs, drawing on mindfulness, trauma-informed approaches, and personalized care plans. My goal is to create a safe and supportive space where clients can reconnect with themselves and develop the tools for lasting wellness.

If you have tried therapy before without the results you hoped for, you may need a more targeted, effective approach. Over the past 15 years of my practice as a clinical psychologist, earning your trust and helping you establish a secure, empowering baseline for your care has been a profound privilege. As a former instructor at the David Geffen School of Medicine at UCLA and a provider at the UCLA Insomnia clinic, my goal is to provide more than just a space to talk—I offer the specialized, gold-standard steps necessary to create measurable, lasting change. At my practice, YCBT Services, I focus on working with adolescents, adults, and seniors who feel stuck despite their best efforts, specifically targeting generalized anxiety, social anxiety, OCD, panic disorders, and chronic insomnia. By addressing the underlying triggers that keep you on high alert, I am fiercely committed to helping you move beyond surface-level coping to reclaim your peace of mind.