ADHD therapists and psychiatrists in Redwood City, CA

The therapeutic approach I commonly use is Cognitive Behavioral Therapy (CBT), which focuses on changing thought patterns, and Psychodynamic Therapy, which explores past experiences and unconscious conflicts.

Are you feeling overwhelmed by anxiety, grief, trauma, relationship stress, or family boundaries? I support adults with anxiety, depression, OCD, postpartum concerns, trauma, PTSD, grief, substance use, and relationship challenges. I especially support daughters of narcissistic mothers and people navigating estrangement or no contact. I welcome all races, genders, identities, LGBTQIA+ clients, and neurodivergent adults, including those with ADHD or ADD. As a licensed clinical social worker with over a decade of experience, I offer warmth, empathy, and respect for how identity and life shapes what you carry.

In our life, it's natural to encounter deep-seated questions, concerns and sometimes struggle. I have been a practicing psychotherapist for over 20 years and specialize in helping clients navigate a variety of issues. This includes, but is not limited to strategies for managing anxiety, reducing rumination, and coping with feelings of being overwhelmed or depressed.

I am a senior psychotherapist with more than 25 years of experience. Before becoming a therapist, I practiced law and accounting, experiences that gave me a broad understanding of the real-life challenges people face in their relationships, careers, and personal lives.

I bring this practical experience together with my psychological training to offer an integrated, thoughtful approach to therapy. I work to understand each client as a whole person—their history, relationships, current circumstances, strengths, and the challenges that brought them to therapy. My goal is to provide a supportive, experienced perspective while helping clients develop greater insight and make meaningful changes in their lives.

I am a Licensed Clinical Social Worker providing trauma-informed, holistic care for individuals seeking meaningful change.

I view therapy as a bridge — helping you move from the past to your desired future.

Using evidence-based approaches, I help you uncover and release patterns of thinking, feeling, and behaving that no longer serve you. Instead of changing these patterns through force, we clear away the distortions to reveal the clarity underneath.

My goal is to walk alongside you on this leg of your healing journey, as you align your mind, body, spirit and actions.

Life brings its share of hard chapters, and having a steady, experienced presence can make all the difference. I'm David, a licensed clinical social worker (LCSW) with over 30 years of post-graduate experience helping individuals and couples move through anxiety, depression, grief, illness, and major life transitions. I've served as Executive Director of a nonprofit counseling agency and worked with clients in hospital, residential, outpatient, and group settings, across every age and background, including people of varied sexual orientations, ethnicities, and races. Whatever brought you here, I'd be glad to work with you.

Who I Am: In my nursing career of over 25 years I have undergone extensive training in the specialized fields of neurology and psychiatry, which eventually led me to my true passion of becoming a Psychiatric-Mental Health Nurse Practitioner (PMHNP). Throughout my career, I’ve been deeply interested in the brain and its complexity. My path into mental health was shaped by a lifetime of witnessing the impact of mental illness on those around me. Helping others grow, improve their well-being, and experience a better quality of life has always been a central passion of mine, and it continues to guide the work I do today.