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ADHD therapists and psychiatrists in La Mesa, CA
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Top ADHD therapists and psychiatrists in La Mesa, CA
Struggling with focus, organization, or time management in La Mesa? Headway connects you with 4,009 licensed providers experienced in ADHD support, offering evidence-based strategies like executive function coaching and mindfulness-based interventions. Access virtual or in-person sessions with flexible scheduling and average savings of 75% through insurance.
I am a Licensed Marriage and Family Therapist specializing in complex post-traumatic stress. I have extensive experience working with first responders and their families in both trauma and relationship discord. I have worked heavily with combat veterans as well. I work with PTSD, depression, anxiety and domestic violence.
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Affirming, Direct, Solution-oriented
Accepts 6 insurance carriers
“Clients often describe me as compassionate, honest, and empowering. That's exactly what I'm going for.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Solution-oriented, Warm
Accepts 7 insurance carriers
Offers free consultationsView profile and book
I’m a Licensed Marriage and Family Therapist passionate about working with teens and adults as they navigate life’s challenges. Many of the clients I work with come to therapy feeling stuck, disconnected from themselves, or unsure of where they’re going. I hope to create a space where you feel supported in exploring what matters most to you and gaining greater clarity and confidence moving forward.
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Inquisitive, Participatory, Warm
Accepts 7 insurance carriers
“I especially enjoy working with people who are used to being the strong one, caring for everyone else or appearing capable on the outside while feeling anxious, overwhelmed or disconnected within.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Solution-oriented, Warm
“My approach is affirming, collaborative, and grounded in the belief that therapy should feel like a space where you can show up honestly and be met with curiosity and care.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Inquisitive, Warm
Accepts 9 insurance carriers
“I'm a big believer that a bit of daily whimsy is necessary to fill your cup and keep you going forward.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Open-minded, Solution-oriented
Accepts 5 insurance carriers
“Here, you can expect a warm, conversational, and welcoming environment where openness and safety are at the forefront.”
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
I've worked for 8 years helping people get in touch with what they want. I've primarily worked with individuals navigating difficult life and interpersonal transitions, supporting professionals who are navigating career changes, and folks embarking on post-graduate educational pursuits.
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Direct, Empowering, Inquisitive
Accepts 11 insurance carriers
Offers free consultationsView profile and book
“I offer a supportive, nonjudgmental space in both English and Spanish where you can feel truly heard and empowered.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Solution-oriented
Accepts 8 insurance carriers
“I believe that therapy should be a healthy and restorative process where you feel safe and understood.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Offers free consultationsView profile and book
“I believe therapy should be a mix of deep healing and self-discovery—kind of like an abstract painting with a powerful message.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Open-minded
Accepts 10 insurance carriers
“I enjoy employing various modalities, such as cognitive behavioral, psychodynamic, person-centered, and solution-focused, to name a few.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Inquisitive, Warm
Accepts 8 insurance carriers
“I am a warm, understanding, and compassionate therapist dedicated to creating a strong therapeutic alliance with each of my clients.”
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Affirming, Solution-oriented, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“I conceptualize my client's utilizing a relational framework and primarily utilize mindfulness base interventions.”
ADD/ADHD, Anxiety, Depression, Family issues, LGBTQIA+
Affirming, Direct, Empowering
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“My work aims to help you to dismantle the sex-negativity or social bias that prevents you from moving forward.”
ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Affirming, Solution-oriented, Warm
Accepts 4 insurance carriers
Offers free consultationsView profile and book
My goals as your therapist to help you address the factors in life —personal, familial, spiritual, academic etc.— that weigh heavy on you. Also, I'll introduce interventions that empower you to manage and strive the changes you want to make in your daily life. I specialize in working with clients who struggle with depression and anxiety.
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Solution-oriented
Accepts 8 insurance carriers
“My goal is to understand the person—not just a list of symptoms—and help each client move toward greater stability, confidence and wellbeing.”
ADD/ADHD, Anxiety, Depression, OCD, Panic disorders
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“My approach is eclectic and collaborative, rooted in Cognitive Behavioral Therapy (CBT) and Solution-Focused principles...”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Solution-oriented, Warm
Accepts 7 insurance carriers
“I offer an authentic and trusted healing experience using empathy, reflection, and a variety of coping skills to empower and create healthy change.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Empowering, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“Therapy should feel like a collaboration, not a set of instructions handed down by someone who thinks they have all the answers.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Inquisitive, Open-minded
Accepts 4 insurance carriers
“I am a Latina, first generation female who specializes in Children, Teens and Young adults up to 30 yrs old who are experiencing symptoms of anxiety, depression, difficulty navigating life transitions, trauma attachment wounds and more.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Humorous, Warm
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“I am passionate about providing compassionate, evidence-based care to help you navigate the challenges you're facing and build the life you want.”
ADD/ADHD, Anxiety, Depression, Eating disorders, Grief or loss
Empowering, Inquisitive, Warm
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“I strive to create a supportive, nonjudgmental space where clients feel safe exploring challenges, building insight, and developing healthier patterns.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Empowering, Warm
Accepts 4 insurance carriers
“I prefer to utilize a clinical approach that enlists some of the strategies aligned with CBT but guided by principles outlined by positive psychology...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Inquisitive, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I am just another imperfect human doing my best to show up for others I encounter on their life's journey.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Participatory, Solution-oriented
Accepts 8 insurance carriers
“My approach with new clients is generally meeting you where you're at. I believe you are the expert in your life; and I am just the guide...”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Humorous, Warm
Accepts 7 insurance carriers
“I provide a supportive, open, and compassionate space where clients feel heard, respected, and understood.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
“I offer a balance of deep empathy and analytical precision. My goal is to establish a foundation of trust where you feel completely secure exploring your story.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“My approach combines thoughtful medication management with supportive therapy, tailored to your individual needs and goals.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
“This allows me to gather the information needed to understand your concerns, your history, and your goals.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Participatory
Accepts 6 insurance carriers
“I strive to create a space where you can feel emotionally safe, deeply understood, and supported without judgment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Energetic, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“I work with high-functioning adults who look capable on the outside but are running on chronic survival mode underneath.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Solution-oriented
Accepts 8 insurance carriers
“I pride myself on my unique ability to empathize and treat the whole client with a holistic approach.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Eating disorders
Humorous, Inquisitive, Warm
Accepts 5 insurance carriers
“I bring over eight years of diverse experience working in mental health with children, adults, and couples.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
“My approach is warm, collaborative, and down-to-earth, and I believe therapy should be a space where you feel comfortable being honest and understood without judgment.”
ADD/ADHD, Anxiety, Depression, Substance use / addiction
Holistic, Open-minded, Solution-oriented
Accepts 7 insurance carriers
“Kindness, compassion, balanced with honesty. This journey is your personal journey, so my job is to provide the tools you need to succeed in life...”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Men's issues
Affirming, Creative, Warm
Accepts 6 insurance carriers
“Operating from the deeply held belief that you are the absolute expert in your own life, my role is to partner with you...”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
“I create a nonjudgmental space where you can show up as you are and explore what you want to change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Inquisitive, Open-minded
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“I'm compassionate, relatable, and a good listener who wants you to feel genuinely understood not rushed or reduced to a diagnosis.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
“I take an integrative, person-centered approach and view therapy as a collaborative journey where we can better understand what you're experiencing, recognize your strengths, and work together toward meaningful change.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Humorous, Solution-oriented, Warm
Accepts 7 insurance carriers
161 - 200 of 4,009 available therapists
About our providers who can help with ADHD located within 20 miles of La Mesa, CA
Number of therapists within 20 miles of La Mesa, CA
26+
Average years in practice
12 years
Top specialties offered
- 100%Anxiety
- 100%ADD/ADHD
- 100%Depression
- 96%Stress management
- 88%Relationship issues
Insurances accepted
- 100%Aetna
- 73%Anthem Blue Cross California
- 65%Cigna
- 58%Blue Shield of California
- 50%Carelon Behavioral Health
Languages spoken
- 92%English
- 23%Spanish
- 8%Tagalog
- 4%Armenian
- 4%Hindi
How they see their clients
- 92%In-person or online
- 8%In-person only
Provider gender
- 77%Woman
- 23%Man
License types
- 58%Licensed Marriage/Family Therapist
- 15%Nurse Practitioner
- 12%Licensed Clinical Social Worker
- 8%Clinical Psychologist
- 4%Licensed Professional Clinical Counselor
Treatment approaches
- 100%Individual therapy
- 38%Family therapy
- 23%Child or adolescent therapy
- 19%Couples therapy
Frequently asked questions
Find an expert who truly understands ADHD
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