ADHD therapists and psychiatrists in La Mesa, CA

I'm warm, pleasant, knowledgeable, professional, efficient and approachable.

I have experience working with a wide range of clients and disorders, ranging from children to older adults across various cultures and occupations. I focus mainly on helping clients through trauma, ADHD difficulties, and sexual issues.

As a lived-experience therapist, I specialize in neurodiversity-affirming therapy for individuals navigating eating disorders, religious trauma, chronic illness, and identity exploration. My goal is to provide a brave, non-judgmental space where you can reflect on your experiences, reclaim agency over your life, and develop strategies that align with your unique strengths and values. I believe that you are the expert on your own story, and in our work together, I will encourage you to trust yourself more deeply and move toward healing in a way that feels right for you.

I offer online individual therapy for adults and teens across California and Colorado, providing accessible and affirming care that meets you where you are. Whether you're exploring your relationship with food and body, healing from religious trauma, or navigating life as a neurodivergent person, I’m here to support you with a therapy experience that prioritizes collaboration and consent.

I specialize in supporting adolescents, adults, and families navigating trauma, systemic stress, life transitions, anxiety, depression, and relationship challenges. With 11 years as a Licensed Clinical Social Worker, I’ve worked across diverse communities, including Black, Native American, Veteran, and criminal justice-involved populations. Clients often describe me as grounded, direct, and compassionate, and I bring deep respect for each person’s lived experience into the work we do together.

Many people come to me feeling overwhelmed, anxious, burnt out, or simply “not like themselves.” Whether the root is mental health, hormones, or a mix of both, my goal is to help you understand what’s happening in your body and mind — and create a plan that actually helps you feel better.

I am a Family Nurse Practitioner with over 13 years of experience treating complex chronic conditions, acute medical issues, and a wide range of mental health concerns. My background in the emergency room strengthened my ability to stay calm, think clearly, and support patients through some of their most difficult moments.

I am double board‐certified as an FNP‐BC and PMHNP‐BC, which allows me to integrate medical and psychiatric expertise. This means I look at the full picture — hormones, sleep, stress, mood, lifestyle, and physical health — to understand what’s driving your symptoms.

My approach is compassionate, practical, and evidence‐based. I take time to listen, explain things clearly, and work with you to create a treatment plan that fits your life. You deserve care that feels supportive, personalized, and focused on long‐term wellness.

If you’re ready to feel more balanced, focused, and in control again, I’m here to help you get there.

Are you feeling stuck, overwhelmed, or disconnected from yourself and others? For the past 8 years, I’ve supported teens and adults through depression and anxiety, trauma, addictions, life transitions, and relationship challenges in my training as a clinical psychologist. I am passionate about helping people identify their genuine, confident and happier selves through personalized and effective therapy. Through our work together, you will feel supported, challenged, and empowered to improve your mental health and develop helpful coping strategies.

I’m a Licensed Marriage and Family Therapist with 15 years of experience supporting adults, adolescents, children, couples, and families through emotional and relationship challenges. I specialize in working with clients experiencing trauma and PTSD, anxiety, depression, and difficult life transitions. I understand that each person brings their own experiences, relationships, and cultural background into therapy, and I strive to create a safe, supportive space where you feel understood and respected. I’m fluent in English, Farsi, Armenian, and Assyrian and have experience working with individuals and families from diverse cultural backgrounds.