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ADHD therapists and psychiatrists in La Mesa, CA

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Top ADHD therapists and psychiatrists in La Mesa, CA

Struggling with focus, organization, or time management in La Mesa? Headway connects you with 4,091 licensed providers experienced in ADHD support, offering evidence-based strategies like executive function coaching and mindfulness-based interventions. Access virtual or in-person sessions with flexible scheduling and average savings of 75% through insurance.

Ethan Messer

Ethan Messer

Therapist

In-person • <1 mi away • La Mesa, CA


“My approach to therapy is relational, and combines cognitive-behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT)...”
ADD/ADHD, Anger management, Anxiety, Depression, LGBTQIA+
Energetic, Participatory, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Tammy Brooks

Tammy Brooks

Therapist

Virtual & in-person • 6.5 mi away • San Diego, CA


“I have very specialized training in Solution Focused Brief Therapy (SFBT)— a respectful, future-oriented approach that helps create meaningful lasting change without getting stuck in the past.”
ADD/ADHD, Anxiety, Depression, Panic disorders, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Maureen Doherty

Maureen Doherty

Therapist

Virtual & in-person • 1.4 mi away • La Mesa, CA


“My goal isn't simply to help you feel better, it's to help you understand yourself more deeply, strengthen your relationships, and develop practical tools that create lasting change.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Energetic, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Eileen Castro

Eileen Castro

Therapist

Virtual & in-person • 5.5 mi away • San Diego, CA


“I also have experience supporting men through substance use and recovery, helping them work through challenges and build a more grounded and fulfilling life.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Rachel Gasca

Rachel Gasca

Therapist

Virtual & in-person • 6.4 mi away • San Diego, CA


I have a decade of experience treating adults and adolescents. I take a holistic and trauma-informed approach to mental health care. My therapeutic approach is integrative, person-centered, solution-focused, mindfulness-based, and CBT-based. I am a bilingual Latina clinician with an emphasis on the BIPOC experience.

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Empowering, Open-minded
Accepts 3 insurance carriers
Sokia Shehee

Sokia Shehee

Therapist

Virtual & in-person • 6.5 mi away • San Diego, CA


I am a Licensed Clinical Social Worker with over 20 years of experience in the mental health field (12 in private practice). I work with individuals ages 3 and up, as well as couples. I am trauma informed, a certified clinical supervisor, and EMDR trained (currently not accepting EMDR patients). I hold a plethora of CEUs in mental health disorders and have owned my own practice for several years, offering in person and telehealth services.

CSUB BA Psychology 2002

CSUB Master of Social Work 2004

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 15 insurance carriers
Sierra McGovern

Sierra McGovern

Therapist

Virtual & in-person • 8.2 mi away • San Diego, CA


If you’re a young woman seeking relief from constant pressure, overwhelm, or confusing relationship patterns, you’ve come to the right place. I’m a queer-affirmative, trauma-informed therapist with 6 years of clinical experience. I work with high achieving, anxious young women using a blend of somatic attachment therapy through a feminist lens.

ADD/ADHD, Anxiety, Grief or loss, Identity issues, LGBTQIA+
Empowering, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Dr. Joseph Ritkes

Dr. Joseph Ritkes

Therapist

Virtual & in-person • 8.2 mi away • San Diego, CA


My name is Joey Ritkes (he/him). I have been working as a mental health therapist for over five years. My practice has primarily been specialized in working with LGBTQ+ youth. However, I have worked with couples, families, emerging adults, and adults from all backgrounds. I am a client-centered therapist who enjoys working collaboratively with my clients to meet their goals.

ADD/ADHD, Anger management, Anxiety, Depression, LGBTQIA+
Affirming, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Karla Wolff

Karla Wolff

Therapist

Virtual & in-person • 8.7 mi away • San Diego, CA


“My style is collaborative, down-to-earth, and relational- I believe therapy should feel safe and empowering.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Direct, Empowering, Humorous
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Pardeep Gill

Pardeep Gill

Psychiatric Mental Health NP

Virtual & in-person • 8.8 mi away • Fremont, CA


“I listen first and prescribe thoughtfully. Before recommending medication, I want to understand the full picture...”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Open-minded, Solution-oriented
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Theresa Russell - Porta Verum Psychotherapy Services

Theresa Russell - Porta Verum Psychotherapy Services

Therapist

Virtual & in-person • 8.1 mi away • San Diego, CA


“My own experience with therapy helped shape my interest in this work. While talk therapy benefited me in many ways, I sensed there was more beneath the surface...”
ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Inquisitive, Participatory, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Claudia Villarreal

Claudia Villarreal

Therapist

Virtual & in-person • 9.4 mi away • Chula Vista, CA


I genuinely like people, have always love to help ,

Will take my clients through the therapeutic process, with empathy and care for their experience in therapy to be a positive one.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Energetic, Solution-oriented
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Brenda Leon

Brenda Leon

Therapist

Virtual & in-person • 8.2 mi away • Chula Vista, CA


“My approach is to collaboratively personalize a plan that works for YOU based on YOUR goals and needs.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Empowering, Solution-oriented
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Kelly Carll

Kelly Carll

Therapist

Virtual & in-person • 9.9 mi away • San Diego, CA


“I believe that therapy should be a safe, collaborative space where clients feel empowered to make decisions that most align with their values and needs.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Open-minded, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Cindy Way

Cindy Way

Therapist

Virtual & in-person • 8.8 mi away • Chula Vista, CA


“Therapy with me is not about pushing or fixing—it's about understanding your patterns, restoring internal trust, and creating more ease in how you relate to yourself and others.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Challenging, Empowering, Holistic
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Nuri Ohn

Nuri Ohn

Psychiatric Mental Health NP

Virtual & in-person • 6.7 mi away • San Diego, CA


“I specialize in helping adults with anxiety, depression, or ADHD when medications haven't worked well or have caused unwanted side effects.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Solution-oriented, Warm
Accepts 9 insurance carriers
Sandee San Mateo

Sandee San Mateo

Psychiatric Mental Health NP

Virtual & in-person • 7.5 mi away • National City, CA


“My goal is for you to leave with a clearer understanding of your mental health, a personalized plan for moving forward, and tools you can use right away to manage symptoms.”
ADD/ADHD, Anxiety, Depression, OCD, Panic disorders
Empowering, Holistic, Open-minded
Accepts 5 insurance carriers
Mark Raskin

Mark Raskin

Therapist

Virtual & in-person • 6.7 mi away • San Diego, CA


“Mark is a supportive, perceptive and skilled therapist, offering a safe therapeutic space, and capable of being fully present with his clients.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Humorous, Open-minded, Warm
Accepts 5 insurance carriers
Pamela Joy Abao

Pamela Joy Abao

Psychiatric Mental Health NP

Virtual & in-person • 6.7 mi away • San Diego, CA


“My approach is personalized and collaborative. My goal is to provide a safe, compassionate, culturally responsive, and nonjudgmental environment where you feel heard, respected, and actively involved in decisions about your psychiatric medications...”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Energetic, Holistic
Accepts 12 insurance carriers
Suzanne LaFleur

Suzanne LaFleur

Therapist

Virtual & in-person • 9.9 mi away • San Diego, CA


“My goal is for clients to leave sessions with greater clarity, resilience, and confidence in their ability to create meaningful change.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Affirming, Inquisitive, Warm
Accepts 10 insurance carriers
Dr. Roger Brian Storrs

Dr. Roger Brian Storrs

Psychologist

In-person • 11 mi away • San Diego, CA


“The foundation of my training comes from Neo-Freudian thinking and practice, holding an optimistic view of personality development.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Inquisitive, Solution-oriented
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Margie Martin

Margie Martin

Therapist

Virtual & in-person • 10 mi away • San Diego, CA


“I still consider it a rare privilege to sit with clients in this work, especially those carrying grief, navigating a shifting health picture, or trying to rebuild a relationship that no longer fits the life they want.”
ADD/ADHD, Anxiety, Depression, Grief or loss, LGBTQIA+
Empowering, Inquisitive, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Ashley Quiroz

Ashley Quiroz

Psychologist

Virtual & in-person • 6.5 mi away • San Diego, CA


“With over fifteen years of clinical experience, I focus on individual, couples, and family therapy for adults 18 and older.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Solution-oriented, Warm
Accepts 3 insurance carriers
Brian Lamoreux

Brian Lamoreux

Therapist

Virtual & in-person • 13 mi away • San Diego, CA


Hi, I'm Brian! I'm a licensed counselor with a background in holistic medicine as well. I've worked with a variety of mental health concerns, with my primary specialty being treating trauma.

ADD/ADHD, Anxiety, Chronic conditions, Depression, Grief or loss
Empowering, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Bradford Noble

Bradford Noble

Therapist

Virtual & in-person • 15 mi away • La Jolla, CA


“My approach is collaborative, compassionate, and empowering, grounded in multicultural counseling and social justice education...”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Direct, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Lizeth Ma

Lizeth Ma

Therapist

Virtual & in-person • 9.4 mi away • Chula Vista, CA


I am a passionate clinical therapist who loves working with children, women, couples and families going through challenging times. Are you and your your child having trouble communicating? Are you and your spouse having trouble communicating? Do you see them going through a hard time, long to help but don't know how? Do you suffer from Bipolar Disorder? I am here for you. Do you feel undone by anxiety or depression and don't know how to "shake it off"?

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. Sharmin Nabi

Dr. Sharmin Nabi

Psychiatrist

Virtual & in-person • 15 mi away • San Diego, CA


“My approach combines evidence-based medication management with psychodynamic and supportive principles.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Inquisitive, Solution-oriented, Warm
Accepts 6 insurance carriers
Stephanie Massey

Stephanie Massey

Psychologist

Virtual & in-person • 18 mi away • San Diego, CA


I am very honest, caring, real and genuine. Encouragement and support for their future journey.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers
Dr. Sean Harris

Dr. Sean Harris

Psychologist

Virtual & in-person • 23 mi away • Cardiff, CA


“My approach to therapy is client-centered and collaborative, focusing on integrating Dialectical Behavior Therapy (DBT) principles.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Humorous, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Jacob Sadan

Jacob Sadan

Therapist

Virtual & in-person • 25 mi away • Encinitas, CA


“I bring genuine curiosity, directness, and yes, humor into sessions — because healing doesn't have to feel like homework.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Holistic, Humorous
Accepts 3 insurance carriers
Jesus Velazquez

Jesus Velazquez

Therapist

Virtual & in-person • 26 mi away • Escondido, CA


“I use an integrative approach grounded in Cognitive Behavioral Therapy (CBT) and Adlerian principles, helping clients understand how thoughts, behaviors, and life experiences shape their current challenges while working toward meaningful,...”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Energetic, Humorous
Accepts 7 insurance carriers
Natalie Campbell

Natalie Campbell

Therapist

Virtual & in-person • Vista, CA


Hi I'm Natalie and I want to help you build a life that feels authentic and purposeful. Do you feel like you’re navigating life on autopilot, and have difficulty showing up for your work, your relationships, or yourself? You may find yourself caught in cycles of people-pleasing or seeking external validation, only to end up feeling drained and unfulfilled. If you feel stuck in patterns that no longer serve you, know that you don’t have to navigate this alone. In our sessions, we’ll move beyond the 'what' to understand the roots of your struggle while building practical, compassionate strategies to help you reclaim your confidence and advocate for your needs.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Warm
Accepts 3 insurance carriers
Ronda Jacobs Lmft

Ronda Jacobs Lmft

Therapist

Virtual & in-person • 27 mi away • San Marcos, CA


I am a Licensed Marriage & Family Therapist, and Lead Clinician. I received my Master of Arts from Western Kentucky University have been a licensed Marriage and Family Therapist since 1996 and provided services in child welfare settings involving abused and neglected children and parents who experienced addiction, trauma, PTSD, depression, and anxiety. I also have years of experience working in a private practice setting, working with teens, adults, couples and active duty military. I also specialize in treating trauma and PTSD using EMDR.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Gabriel Davis

Gabriel Davis

Therapist

Virtual & in-person • Fallbrook, CA


“My approach is rooted in supporting clients to reconnect deeply with their authentic selves, fostering renewed health, and rediscovering a sense of purpose and connection.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Empowering, Solution-oriented
Accepts 4 insurance carriers
Gemma Holmes

Gemma Holmes

Therapist

Virtual & in-person • Temecula, CA


“For 10+ years, I have sought to improve the lives of youth struggling with issues as varied as housing displacement, gender identity, suicidal ideation, & anger management...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Holistic
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Mika Heinonen

Mika Heinonen

Therapist

Virtual & in-person • Temecula, CA


Hey there—I'm Mika, a Licensed Marriage and Family Therapist (LMFT) who's here for real talk and real support for adults and teens right here in Southern California. I've spent years helping people work through tough life events like trauma, addictions, ADHD, burnout from high-pressure jobs, anxiety, depression, and rocky relationships. What I love most is seeing folks step into their strength and build the life they want—I'm here to walk that path with you, no judgment, just genuine care.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Empowering, Solution-oriented
Accepts 7 insurance carriers
Jessica Bolet

Jessica Bolet

Therapist

Virtual & in-person • Temecula, CA


“I specialize in supporting high-capacity women and their children as they navigate betrayal, burnout, and major life changes.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm
Accepts 3 insurance carriers
Ruben Garcia

Ruben Garcia

Psychiatric Mental Health NP

Virtual & in-person • Murrieta, CA


“I believe in treating the whole person—mind, body, spirit, and environment—while empowering patients through education and shared decision-making.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Accepts 11 insurance carriers
Dr. Aliah Mestrovich Seay

Dr. Aliah Mestrovich Seay

Therapist

Virtual • California


I am a licensed marriage and family therapist with over 15 years of clinical experience. I work with clients with a wide range of concerns and identities including but not limited to: depression, anxiety, relationship issues, neurodiversity (ADHD and Autism), and other developmental disabilities, vocational stress, chronic illness, women’s issues, infertility and disability-related work and school-place barriers. I have experience working with individuals from historically underrepresented underserved communities, international clients, interracial couples and families, women, immigrants/refugees as well as the LGBTQIA+ community.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 1 insurance carrier
Grecya Vidal Zavala

Grecya Vidal Zavala

Therapist

Virtual • California


“I believe you are the expert of your own life, and my role is to walk alongside you — not direct you.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Inquisitive, Open-minded
Accepts 5 insurance carriers

About our providers who can help with ADHD located within 20 miles of La Mesa, CA

Number of therapists within 20 miles of La Mesa, CA
There are over 32 therapists in La Mesa, CA accepting new patients.
32+
Average years in practice
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10 years
Top specialties offered
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  • 100%Anxiety
  • 100%ADD/ADHD
  • 97%Stress management
  • 97%Depression
  • 88%Relationship issues
Insurances accepted
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  • 100%Aetna
  • 78%Anthem Blue Cross California
  • 63%Carelon Behavioral Health
  • 63%Providence Health Plan
  • 56%Cigna
Languages spoken
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  • 84%English
  • 25%Spanish
  • 6%Tagalog
  • 3%Hindi
  • 3%Korean
How they see their clients
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  • 91%In-person or online
  • 9%In-person only
Provider gender
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  • 78%Woman
  • 22%Man
License types
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  • 47%Licensed Marriage/Family Therapist
  • 16%Clinical Psychologist
  • 16%Licensed Clinical Social Worker
  • 13%Nurse Practitioner
  • 6%Licensed Professional Clinical Counselor
Treatment approaches
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  • 100%Individual therapy
  • 34%Family therapy
  • 25%Child or adolescent therapy
  • 13%Couples therapy

Frequently asked questions

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