ADHD therapists and psychiatrists in La Mesa, CA

Many of the struggles that bring us to therapy—anxiety, trauma, relationship challenges, grief, self-doubt, or feeling stuck—have deeper roots than we realize. Sometimes these patterns develop through painful experiences, major life transitions, or family systems that taught us to prioritize others, question ourselves, or adapt in ways that no longer serve us. Therapy offers the opportunity to understand these patterns and create lasting change.

As a Licensed Marriage and Family Therapist and the spouse of a retired Army Veteran, I've spent much of my adult life living in different parts of the country and world, continually building community and connection wherever life led. Those experiences deepened my understanding of resilience, belonging, and the many ways people adapt through change, loss, and transition. I bring that perspective into my work, creating a warm, compassionate, and collaborative space where individuals, couples, and families feel genuinely seen and understood.

Together, we'll work to understand the deeper patterns shaping your life, strengthen your relationships, and help you move toward a more authentic, fulfilling way of living.

As a licensed Marriage & Family Therapist since 2004, I have come to understand that all of us need mental health support during different times of our lives. Looking back, the supports I have received through my life, both personally and from professionals, are integral in shaping the person I strive to be every day.

YOUR story matters, YOUR healing matters. I'm here to support YOU! I bring 27 years of experience in mental health and psychiatry, with a strong commitment to compassionate, individualized care. I earned my master's degree from UCLA and completed my PMHNP training at National University. My goal is to provide a safe, supportive, and nonjudgmental space where you feel heard, respected, and cared for,

I’m David Cao, a board-certified Psychiatric Mental Health Nurse Practitioner providing online psychiatric evaluation and medication management for adults throughout California. I especially enjoy working with young adults dealing with anxiety, depression, stress, overthinking, or feeling overwhelmed.

If reaching out for psychiatric care feels intimidating, my goal is to make the process feel approachable. My style is calm, laid-back, and collaborative. Our sessions are more like conversations than interrogations, and I want you to feel comfortable being yourself. I’ll be there for the difficult conversations, celebrate the small wins with you, and make room for a little humor along the way.

With over 7 years of experience in mental health care, I understand how difficult it can be to balance everyday responsibilities while struggling with your mental health.

Hi there, I’m Gloria. With more than 20 years of experience, I’ve had the honor of helping individuals and families move through life’s stressors and challenges. I work with children, youth, and adults, and I especially enjoy supporting people navigating anger, anxiety, depression, and the effects of trauma. Thank you for taking the time to read my profile, and I welcome the chance to help you improve your quality of life.