Obsessive-compulsive disorder therapists & psychiatrists in Downey, CA

Life is hard, but these days, it feels even harder. It is not uncommon to feel overwhelmed to the point of feeling stuck. This can lead to feelings of depression, anxiety, guilt, and even hopelessness. You may even judge yourself for feeling stuck or struggling. My hope is to help you get unstuck, connect to yourself, and feel excited about your life.

I’m a somatic, trauma-informed therapist based in Sebastopol, California. My work is somatic, and largely informed by Somatic Experiencing, a method for resolving trauma symptoms and nervous system regulation, and NARM, a somatic, depth-oriented model of working with developmental trauma. I also offer Ketamine-Assisted Psychotherapy remotely and in person in partnership with Journey Clinical. Rather than trying to “fix” symptoms, I aim to collaborate with clients to understand what their nervous system has learned through overwhelm, loss, or past harm, and how those patterns may still be shaping their experience in the present. I work in a way that prioritizes safety, pacing, and choice, supporting you in building greater capacity for connection, agency, and aliveness over time. My practice is explicitly health-at-every-size, sex-positive, gender-affirming, neurodivergence-affirming, and kink-aware. I specialize in working with folks from fat, 2SLGBTQIA+, BIPOC, disabled, neurodivergent, and ethically non-monogamous communities, and with people navigating trauma, anxiety, burnout, body image, identity exploration, life transitions, and relational patterns.

Welcome,

I’m glad you’re here. Reaching out for support takes courage, and you don’t have to navigate this alone. I am Eziaha Ihediwah a board-certified psychiatric mental health nurse practitioner (PMHNP) and I specialize in working with individuals dealing with ADHD, anxiety, depression, bipolar disorder, PTSD, OCD, and eating disorder, this is a space where you will be heard, respected, and taken seriously. Your experiences matter, and your care will be tailored to you—not a one-size-fits-all plan.

Your role in this process Healing is a partnership. You’ll always have space to ask questions, express concerns, and be involved in decisions about your care. Progress may take time, but we will move at a pace that feels safe and manageable for you.

If you ever feel overwhelmed between visits, please reach out. Support is available, and you deserve consistent care.

I look forward to working with you and supporting you toward stability, clarity, and improved quality of life.

I have a bachelor's degree in human services, master's degree in nursing, and am currently licensed as a Psychiatric NP at a psychiatric urgent care, psychiatric inpatient, and psychiatric nursing home. I had been working in mental health field with various roles from crisis mental health coach, psychiatric residential RN, psychiatric emergency and urgent care RN. A majority of my patients have disorder of depression, anxiety, insomnia, bipolar, trauma, and psychosis.

I am a Psychiatric Mental Health Nurse Practitioner (PMHNP) who provides compassionate, evidence-based care for adults. My approach is clinical, trauma-informed, and whole-person; I look beyond symptoms alone and consider the many parts of life that shape mental health. I believe care should feel collaborative, supportive, and not overwhelming. My goal is to help you feel understood while creating a treatment plan that fits your life, values, and goals. Whether you are seeking medication management, in-office IV or IM ketamine treatment, or support through a difficult season, I want you to feel safe, respected, and empowered.

Hi, I’m Eliza Rivera-Mitu, a board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner. I specialize in treating ADHD, anxiety, depression, and mood disorders, as well as the psychiatric challenges in autism. With a background in both psychiatry and family medicine, I take a holistic approach that considers the whole person—not just the diagnosis. I'm passionate about helping you feel heard, empowered, and supported in your mental health journey.

As a board certified psychotherapist, I believe therapy should feel safe, collaborative, and empowering to individuals of all ages. I have 8 years of experience in the field in working with children, adolescents, and adults navigating through depression, anxiety, and everyday life stressors. I am passionate about supporting individuals through my multi-modal therapeutic approach which integrates CBT and solution-focused, reality-based strategies to support emotional regulation, self-awareness, and meaningful change.

I’m David Cao, a board-certified Psychiatric Mental Health Nurse Practitioner providing online psychiatric evaluation and medication management for adults throughout California. I especially enjoy working with young adults dealing with anxiety, depression, stress, overthinking, or feeling overwhelmed.

If reaching out for psychiatric care feels intimidating, my goal is to make the process feel approachable. My style is calm, laid-back, and collaborative. Our sessions are more like conversations than interrogations, and I want you to feel comfortable being yourself. I’ll be there for the difficult conversations, celebrate the small wins with you, and make room for a little humor along the way.

With over 7 years of experience in mental health care, I understand how difficult it can be to balance everyday responsibilities while struggling with your mental health.