Obsessive-compulsive disorder therapists & psychiatrists in Chula Vista, CA

I believe therapy works best when you feel safe, understood, and genuinely supported. My approach is warm, collaborative, and nonjudgmental, and I strive to create a space where you can be yourself. People often describe me as easy to talk to, and I believe that compassion—and even a little humor when appropriate—can make the healing process feel more comfortable. We'll work together to build on your strengths and help you create meaningful, lasting change.

Are you experiencing anxiety, depression, relationship difficulties, emotional overwhelm, or a significant life transition? Perhaps you’re noticing recurring patterns in your relationships, struggling with self-criticism, or feeling disconnected from yourself despite your efforts to move forward. Genuine connection, recognition, and attunement are central to my approach to therapy. I believe meaningful change develops through a collaborative relationship in which you feel genuinely heard, understood, and respected.

I’m Erica, a California Licensed Clinical Social Worker (LCSW), bringing over 20 years of experience in mental health treatment and wellness, including extensive clinical work in inpatient psychiatric care, intensive outpatient treatment, and psychotherapy. I work with adolescents and adults experiencing anxiety, depression, trauma, stress, relationship difficulties, grief, ADHD, self-esteem concerns, and life transitions. As a former athlete, I also work with athletes facing performance anxiety, perfectionism, and identity concerns. I welcome individuals seeking practical strategies for managing symptoms, as well as those interested in developing a deeper understanding of their emotional experiences, relationships, and sense of self. I provide online psychotherapy throughout California, including Los Angeles, the San Francisco Bay Area, Orange County, and San Diego. My work integrates evidence-based treatment, relational attunement, and a whole-person perspective, with care tailored to your individual needs, circumstances, and goals.

I provide a space rooted in safety, deep listening, and compassion. Healing is a sacred journey—a process of growing insight, clarity, and wisdom while reclaiming wholeness and transforming pain into purpose. Together, we can explore the paths that lead to a satisfying life filled with peace, joy, and mastery.

I’m Chinenye Udoh, MSN, PMHNP-BC, FNP-C, a dual board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner. I work with adolescents and adults navigating ADHD, anxiety, depression, bipolar disorder, trauma-related concerns, schizophrenia, and other mental health challenges.

Many of the people I work with have spent years knowing that something doesn’t feel quite right but struggling to put it into words. You may be having difficulty focusing or completing tasks, experiencing overwhelming anxiety, struggling with motivation, noticing significant changes in your mood, or simply feeling exhausted from trying to manage everything on your own. My goal is to provide a space where you feel heard rather than judged and understood rather than rushed.

Are you feeling overwhelmed by anxiety, grief, trauma, relationship stress, or family boundaries? I support adults with anxiety, depression, OCD, postpartum concerns, trauma, PTSD, grief, substance use, and relationship challenges. I especially support daughters of narcissistic mothers and people navigating estrangement or no contact. I welcome all races, genders, identities, LGBTQIA+ clients, and neurodivergent adults, including those with ADHD or ADD. As a licensed clinical social worker with over a decade of experience, I offer warmth, empathy, and respect for how identity and life shapes what you carry.