Family therapy and counseling in Tempe, AZ

My approach is collaborative, compassionate, and grounded in evidence-based practices. I tailor our work together to fit your needs and goals. Evidenced base approaches I can well versed with: Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Internal Family Systems, Solution-Focus Brief Therapy, and more.

Most of us haven’t made it through life without a few bruises. Sometimes we lose touch with ourselves along the way, shaped by what we’ve been through and the weight of those experiences.

That doesn’t mean anything is wrong with you. It means you adapted. Sometimes beautifully. Sometimes painfully. Often both.

Therapy is a space to slow down, get curious, and gently begin untangling what you’ve been carrying. Together, we can explore your story with compassion, reconnect with who you are beneath old patterns, and move toward a way of living that feels more aligned, grounded, and authentic.

It's not easy starting therapy and investing time in yourself, but you've already done the first step! My experience has primarily been focused in clients with eating disorders and co-occurring diagnoses. With that said, I also have extensive experience working with relationship challenges, anxiety, self-harm, and suicidality. I generally like to pull from my knowledge of various therapy modalities such as DBT, CBT, FBT and EFFT. I also really enjoy self-compassion work. Your goals are always my top priority, and I am here to support you every step of the way.

Outside of work, I enjoy live music, spending time with friends, and hanging out with my dogs, Nala and Toni. These personal interests help me stay grounded and bring balance to my life, which I believe is crucial for overall well-being.

If you're ready to take the next step, I'm here to help you navigate your journey towards healing and growth. Let's work together to achieve your goals!

I was born and raised in the Chicagoland area. My undergraduate B.A and graduate M.A. training took place at Wheaton College. Following graduate school in the midwest, I moved to the west coast, where I attended the California School of Professional Psychology. Here, I earned a M.A in applied psychology and Psy. D. in clinical psychology with a dual emphasis in forensics and family therapy. My research consisted of working with high risk sexual offenders. Following my time on the west coast, I worked as a Staff Psychologist and Assistant Professor at a local university. In my free time, I train in combat arts and play guitar (try at least ;-).