Family therapy and counseling in Surprise, AZ

Just a heads up—I’m in the Mountain Time Zone, which runs one hour ahead of Arizona until the fall. For example, if you see a 2:00 time slot available, that would be 1:00 Arizona time.

After battling addiction for 30 years, my own recovery journey inspired me to become a therapist. With 14 1/2 years of sobriety, I bring both personal insight and professional expertise to the work I do. While my initial focus was supporting individuals struggling with substance use and co-occurring disorders, my practice has since expanded to include helping clients navigate depression, anxiety, anger, ADHD, OCD, low self-esteem, boundary-setting, relationship challenges, codependency, and more.

I am deeply committed to walking alongside others on their path to healing, believing that with determination and the right support, meaningful change is always possible. My approach is rooted in empathy, connection, and ongoing growth—I continuously pursue education and training to stay current with the most effective practices in the field. Outside of my work, I enjoy mindfulness, exercise, spending time outdoors, and staying connected with family and friends. My passion for this work shines through in every client interaction, and I strive to be a source of hope, encouragement, and resilience for those I serve.

As a dedicated trauma therapist, I bring compassionate and evidenced based approach to supporting individuals on their healing journeys. With specialized training in EMDR therapy, Safe and Sound Protocol and Deep Brain Reorienting I am equipped to provide clients with highest standard of care.

I realize that it is not an easy decision to enter counseling, to tell someone your innermost thoughts, beliefs, feelings and I am here to support you through this process so you are empowered to live your best life.

You've been showing up for everyone else. Inside you feel drained, anxious, or stuck — and you know something has to change.

As a Licensed Professional Counselor with over a decade of experience in community behavioral health and trauma-informed care, I bring both professional knowledge and genuine empathy into my sessions. I earned my Master’s degree from Grand Canyon University and have spent years supporting adults, adolescents, and families through times of transition, recovery, and growth.

My work is deeply shaped by witnessing the resilience of the human spirit—how healing becomes possible when we feel seen, supported, and safe to explore what hurts. I understand that therapy is both a brave and vulnerable step, and my intention is to create a space where you can show up as you are and begin reconnecting with your own strength and direction.

Most of us haven’t made it through life without a few bruises. Sometimes we lose touch with ourselves along the way, shaped by what we’ve been through and the weight of those experiences.

That doesn’t mean anything is wrong with you. It means you adapted. Sometimes beautifully. Sometimes painfully. Often both.

Therapy is a space to slow down, get curious, and gently begin untangling what you’ve been carrying. Together, we can explore your story with compassion, reconnect with who you are beneath old patterns, and move toward a way of living that feels more aligned, grounded, and authentic.

It's not easy starting therapy and investing time in yourself, but you've already done the first step! My experience has primarily been focused in clients with eating disorders and co-occurring diagnoses. With that said, I also have extensive experience working with relationship challenges, anxiety, self-harm, and suicidality. I generally like to pull from my knowledge of various therapy modalities such as DBT, CBT, FBT and EFFT. I also really enjoy self-compassion work. Your goals are always my top priority, and I am here to support you every step of the way.

Outside of work, I enjoy live music, spending time with friends, and hanging out with my dogs, Nala and Toni. These personal interests help me stay grounded and bring balance to my life, which I believe is crucial for overall well-being.

If you're ready to take the next step, I'm here to help you navigate your journey towards healing and growth. Let's work together to achieve your goals!