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Find a Cigna therapist in Tacoma, WA

Book a therapist or psychiatrist in Tacoma, WA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Tacoma, WA

Connect with mental health providers across Tacoma neighborhoods using your Cigna coverage on Headway. With copays ranging from $0-$35 and 1,805 licensed providers available, you can access virtual or in-person sessions focused on your unique needs and goals.

Avi Levin

Avi Levin

Therapist

Virtual • Washington


“It's within the potential space of the therapeutic experience that we can grow beyond our prior limitations.”
Cigna + 11 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Open-minded, Warm
Sandra Labadia

Sandra Labadia

Therapist

Virtual • Washington


As a board certified psychotherapist, I believe prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that step! I’ve been practicing for 10 years, I work with a plethora of inter-generational clients aged 21-90 who are struggling with anxiety and depression and trauma.

As a chaplain, I take a psycho-spiritual approach and work with clients assisting with intercultural issues, blended family dynamics, religiosity challenges and grief & loss.

Cigna + 10 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Holistic, Solution-oriented, Warm

Offers free consultationsView profile and book
Cristien Storm

Cristien Storm

Therapist

Virtual • Washington


“I believe art is foundational to healing, wellness, social change, and developing the practice of imagining and working towards collective liberation.”
Cigna + 9 others
Anger management, Anxiety, Eating disorders, Family issues, Grief or loss
Affirming, Energetic, Participatory

Offers free consultationsView profile and book
Elizabeth Mukasa

Elizabeth Mukasa

Therapist

Virtual • Washington


Hello! I'm Elizabeth, a Licensed Clinical Social Worker. I believe that healing happens in spaces where you feel truly seen and understood. With my background in both mental health and theology, I create a therapeutic environment that honors your full identity—cultural, spiritual, and personal. Whether you're navigating trauma, life transitions, leaving IOP settings, or identity questions, I'm here to walk alongside you with warmth, cultural sensitivity, and clinical expertise. My journey in mental health has taken me through residential facilities, faith communities, and community programs, where I've had the privilege of supporting individuals across all life stages.

Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Identity issues, LGBTQIA+
Affirming, Direct, Open-minded
Danielle Taylor

Danielle Taylor

Therapist

Virtual • Washington


I have over 10 years of experience as a social worker assisting those with chronic mental health struggles. I specialize in anxiety, OCD & phobias, mood disorders and general work with adults experiencing challenging life stressors, change or loss. No matter what life stage you are in, therapy can help you cope and learn to thrive.

Cigna + 7 others
Anxiety, Depression, End of life care, Identity issues, OCD
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Rebecca Koskiniemi

Rebecca Koskiniemi

Therapist

Virtual • Washington


“My therapeutic approach is very person centered; you lead your therapy, I just assist you on along the way.”
Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Open-minded, Warm
Jacquelin Joffray

Jacquelin Joffray

Psychiatric Mental Health NP

Virtual • Washington


“I take a holistic approach when offering thoughtful recommendations, treatment options, ongoing medication management...”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Susan Barrios

Susan Barrios

Therapist

Virtual • Washington


“My belief is that each person has the ability to find their answers and to grow their capacity to navigate life's challenges with courage and lead a fulfilling, connected life.”
Cigna + 8 others
Anxiety, Depression, Family issues, LGBTQIA+, OCD
Empowering, Solution-oriented, Warm
Amanda Leonard

Amanda Leonard

Therapist

Virtual • Washington


“Clients find my approach is warm and light-hearted. I'm solution-focused with an emphasis on building upon client strengths.”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Family issues, Panic disorders
Empowering, Energetic, Warm

Offers free consultationsView profile and book
Stephanie Haywood

Stephanie Haywood

Therapist

Virtual • Washington


“I focus on helping you understand what's happening in your mind and body while building practical tools you can use in your daily life.”
Cigna + 6 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Creative, Empowering, Energetic
Michael Gwanjaye

Michael Gwanjaye

Therapist

Virtual • Washington


“I believe that therapy is about finding your authentic self and learning to embrace the suffering that is part of life.”
Cigna + 8 others
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Challenging, Direct, Empowering
Raziya Webster

Raziya Webster

Therapist

Virtual • Washington


Hi! My name is Raziya. I am a Licensed Clinical Social Worker with more than 20 years of experience. I hold a Masters Degree in Social Work and Doctorate in Counseling Psychology. I am passionate about helping clients reach their full potential in life.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
John Henson

John Henson

Therapist

Virtual • Washington


“As a board certified psychotherapist, I have nearly 30 years of clinical experience treating adults with depression, anxiety, trauma, PTSD, and substance use disorders.”
Cigna + 8 others
Anxiety, Bipolar disorder, Depression, Grief or loss, LGBTQIA+
Direct, Humorous, Open-minded
Kelly Smith Costello

Kelly Smith Costello

Therapist

Virtual • Washington


I am a licensed Mental Health Counselor ( LMHC) who provides warm, supportive space for individuals seeking growth and healing. I specialize in anxiety, depression, trauma, life transitions, and relationship concerns, using evidence based approaches tailored to each client. My goal is to help clients feel understood, empowered, and confident as they work toward meaningful change.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Claudia Almeida

Claudia Almeida

Psychiatric Mental Health NP

Virtual • Washington


“I am an integrative psychiatric nurse practitioner who believes true healing begins by reconnecting with your body and exploring the emotional roots of your struggles.”
Cigna + 6 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Dr. Andrietta Barnett

Dr. Andrietta Barnett

Psychiatric Mental Health NP

Virtual • Washington


“I believe there is no one-size-fits-all approach to treatment, which is why I take the time to truly listen, understand your concerns, and partner with you to develop a plan that supports your overall well-being.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Participatory, Warm

Offers free consultationsView profile and book
Mariah Cina

Mariah Cina

Psychiatric Mental Health NP

Virtual • Washington


“I utilize a holistic, non-judgmental, and trauma-informed approach to care, tailoring treatments to fit your unique lifestyle, beliefs, and goals for a better quality of life.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Identity issues
Holistic, Open-minded, Participatory
Humphery Chama

Humphery Chama

Psychiatric Mental Health NP

Virtual • Washington


“My approach to treatment is a client-centered approach through, holistic care and evidence-based practices.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Holistic, Open-minded, Warm
JoAnn Peterson

JoAnn Peterson

Therapist

Virtual • Washington


“I take a strengths-based, person-centered approach to treating youth, adults, and families, primarily utilizing cognitive behavioral therapy techniques.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Open-minded, Solution-oriented, Warm
Elizabeth DeVilleneuve

Elizabeth DeVilleneuve

Therapist

Virtual • Washington


“As a social worker, I understand that you are a cultural being who is impacted and affected by the systems, environment, and historical context that you live in.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Hermenia Butler

Hermenia Butler

Therapist

Virtual • Washington


I believe therapy is a collaborative journey toward healing, growth, and lasting change. My goal is to create a warm, supportive, and nonjudgmental space where you feel safe exploring your experiences, gaining insight, and building practical tools to navigate life's challenges.

I work with adolescents and adults experiencing anxiety, depression, trauma, life transitions, relationship concerns, stress, and challenges related to identity and belonging. My approach recognizes that our experiences are shaped not only by our personal histories but also by our families, communities, cultures, and the broader systems we live within.

I earned my Master of Social Work from the University of Washington and have approximately six years of experience providing psychotherapy. In addition to my clinical work, I have over two decades of experience in child welfare, supervision, leadership, and social work education. These experiences have deepened my understanding of trauma, resilience, and the many factors that influence mental health and well-being.

Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Affirming, Direct, Holistic
Jogita Rani

Jogita Rani

Psychiatric Mental Health NP

Virtual • Washington


“I'm a psychiatric provider who believes deeply that everyone has the capacity to not just feel better, but to genuinely flourish.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Lydia Davis

Lydia Davis

Therapist

Virtual • Washington


Great to meet you! I specialize in anger management, emotional regulation, DBT-informed care, and crisis support, helping clients navigate stress in relationships, daily life, and high-pressure environments. With nearly two decades in mental health, I bring experience across hospice, emergency room, hospital, and virtual behavioral health settings. I hold degrees in Human Development and Social Work, an Anger Management Specialist Certificate, and I’m fully licensed in Arizona, North Dakota, Texas, and Washington.

Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Energetic, Humorous, Participatory
Sarah Kapostasy

Sarah Kapostasy

Therapist

Virtual • Washington


“I strive to provide warm, person-centered, and strengths-based care while using solution-focused strategies.”
Cigna + 4 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Inquisitive, Open-minded, Warm
Sulaimon Shonibare

Sulaimon Shonibare

Psychiatric Mental Health NP

Virtual • Washington


“Clients can expect personalized, compassionate care that includes evidence-based treatments and practical strategies...”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Solution-oriented
Lindsay Harris

Lindsay Harris

Therapist

Virtual • Washington


“My approach to therapy is person-centered, strengths-based, and focused on solutions/brainstorming a plan.”
Cigna + 4 others
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Affirming, Inquisitive, Warm
Temple Jackson

Temple Jackson

Therapist

Virtual • Washington


“It is always my professional goal for my clients to complete each counseling session having a greater sense of who they are.”
Cigna + 15 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Challenging, Empowering, Solution-oriented
Cami Jamison

Cami Jamison

Therapist

Virtual • Washington


“I love helping deep thinkers and intellectualizers get in touch with their emotions and develop self compassion.”
Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Creative, Participatory, Warm
Staci Jenkins

Staci Jenkins

Therapist

Virtual • Washington


“As a person centered counselor my therapy room is a place where you can unburden without fear of judgment.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Crystal Hopkins

Crystal Hopkins

Psychiatric Mental Health NP

Virtual • Washington


“She often uses cognitive behavioral therapy and supportive therapy techniques when evaluating and treating mental health issues.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Holistic, Warm

Offers free consultationsView profile and book
Leon Edwards

Leon Edwards

Therapist

Virtual • Washington


“My goal for the first session is to provide my clients with a free and non-judgmental space for them to begin sharing the emotional and mental health challenges that they have been experiencing.”
Cigna + 4 others
Bipolar disorder, Cultural & ethnic issues, Depression, End of life care, LGBTQIA+
Humorous, Open-minded, Warm

Offers free consultationsView profile and book
Amanda Lawal

Amanda Lawal

Psychiatric Mental Health NP

Virtual • Sammamish, WA


“I believe effective psychiatric care starts with listening. Many people come to treatment feeling unheard, misunderstood, or frustrated after years of struggling with symptoms that haven't improved.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Solution-oriented, Warm
Thomas Fleming

Thomas Fleming

Therapist

Virtual • Tacoma, WA


“I am a therapist you can feel comfortable opening up too! My sessions provide empathy, insight and effective strategies to assist you to find relief and change!!”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Humorous, Solution-oriented
Kallee Stephenson

Kallee Stephenson

Therapist

Virtual • Washington


“I can promise to witness you, wherever your journey takes you, and to be a regulated, safe base for you to return to as you do the work.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Creative, Open-minded, Warm

Offers free consultationsView profile and book
Mary Blankenship

Mary Blankenship

Psychiatric Mental Health NP

Virtual • Washington


“By managing mood and correcting unhelpful patterns, together we can set you on a brighter and greener pathway.”
Cigna + 5 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Holistic, Open-minded
Pascale Davis

Pascale Davis

Psychiatric Mental Health NP

Virtual • Washington


“As a survivor of Complex PTSD myself, I have a special understanding and passion about helping others heal with patience and grace.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Solution-oriented, Warm
Lori Dixon

Lori Dixon

Psychiatric Mental Health NP

Virtual • Washington


I am a Psychiatric Mental Health Nurse Practitioner Board-Certified (PMHNP-BC) with experience in mental health care since 2016. I earned my psychiatric certification in 2019 and have dedicated my practice to helping individuals navigate a wide range of mental health concerns with compassion, respect, and clinical expertise.

Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Empowering, Solution-oriented, Warm
Tameka Parker

Tameka Parker

Therapist

Virtual • Washington


I am a Licensed Mental Health Counselor in Washington State and an Associate Professional Counselor in Georgia, with over a decade of experience providing mental health services. I am also a doctoral student in Counselor Education and Supervision, which allows me to stay grounded in current research and best practices.

I am the owner of Helping Hands Christian Counseling, where I provide individual counseling services to adolescents and adults. My work is rooted in a passion for helping individuals navigate life transitions, heal from past experiences, and develop practical tools for emotional wellness.

I specialize in working with clients experiencing anxiety, depression, trauma, ADHD-related concerns, and life stressors. I also integrate faith-based principles for clients who desire a Christian-centered approach to therapy. My goal is to create a space where clients feel supported, understood, and empowered to grow.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Inquisitive, Warm

Offers free consultationsView profile and book
Dena Johnson

Dena Johnson

Therapist

Virtual • Washington


“I am an attachment-focused trauma-therapist and I believe that we are deeply driven by our needs for, and fears of, intimate relationships.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Challenging, Empowering, Warm
Nicole Saunders

Nicole Saunders

Therapist

Virtual • Washington


“My approach is structured, goal-focused, and practical. I integrate Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Motivational Interviewing to help clients identify patterns, build effective coping strategies, and create...”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Humorous, Open-minded

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.